Therapists in 64105

Photo of Joelle Melling, Pre-Licensed Professional
Joelle Melling
Pre-Licensed Professional
1 Endorsed
Kansas City, MO 64105
Whether it's grief, anxiety, confidence issues, relational struggles, or personal growth, I am here to see you, to hear you, and to care. Life is a complex journey and it helps to have a fellow traveler. It would be a joy to help you explore and embrace your inner self on a life path that is uniquely yours...Ya sea que usted sufra de dolor, ansiedad, problemas de confianza, dificultades en las relaciones o que busque crecimiento personal, le ofrezco un espacio alentador y comprensivo. La vida es un viaje complejo mejor navegado con compañía. Sería un placer ayudarle a explorar y abrazar su yo interior en su proprio camino de vida.
Whether it's grief, anxiety, confidence issues, relational struggles, or personal growth, I am here to see you, to hear you, and to care. Life is a complex journey and it helps to have a fellow traveler. It would be a joy to help you explore and embrace your inner self on a life path that is uniquely yours...Ya sea que usted sufra de dolor, ansiedad, problemas de confianza, dificultades en las relaciones o que busque crecimiento personal, le ofrezco un espacio alentador y comprensivo. La vida es un viaje complejo mejor navegado con compañía. Sería un placer ayudarle a explorar y abrazar su yo interior en su proprio camino de vida.
(816) 371-7335 View (816) 371-7335
Photo of Abigail Gray, Licensed Professional Counselor, MA, LPC, ATR, CRAADC
Abigail Gray
Licensed Professional Counselor, MA, LPC, ATR, CRAADC
4 Endorsed
Kansas City, MO 64105
Do you feel like you're surfing the waves of life or getting smacking in the face by them? If it's the latter, you're in the right place. Therapy doesn't have to be intimidating - my sessions are usually lighthearted and uplifting - even as we tackle what's drowning you (am I overusing this water metaphor?) My sessions are based around highly respected models (CBT, DBT, ACT...for those of you who like acronyms), with a focus on mindfulness, self-compassion and accountability. I also love incorporating art-making in to engage your whole brain in the healing process.
Do you feel like you're surfing the waves of life or getting smacking in the face by them? If it's the latter, you're in the right place. Therapy doesn't have to be intimidating - my sessions are usually lighthearted and uplifting - even as we tackle what's drowning you (am I overusing this water metaphor?) My sessions are based around highly respected models (CBT, DBT, ACT...for those of you who like acronyms), with a focus on mindfulness, self-compassion and accountability. I also love incorporating art-making in to engage your whole brain in the healing process.
(816) 339-5324 View (816) 339-5324
Photo of Allie Cobb, Pre-Licensed Professional
Allie Cobb
Pre-Licensed Professional
Kansas City, MO 64105
I work with individuals and couples struggling with anxiety, depression, trauma, and a variety of relationship issues. Every human has a unique story filled with experiences, life events, and traumas that shape who we are. Life, at times, can be challenging and overwhelming, and it’s okay not to be OK. An empathic and curious ear helps provide an understanding of how your experiences have shaped you and how to learn to progress by knowing the most authentic version of yourself.
I work with individuals and couples struggling with anxiety, depression, trauma, and a variety of relationship issues. Every human has a unique story filled with experiences, life events, and traumas that shape who we are. Life, at times, can be challenging and overwhelming, and it’s okay not to be OK. An empathic and curious ear helps provide an understanding of how your experiences have shaped you and how to learn to progress by knowing the most authentic version of yourself.
(816) 693-2947 View (816) 693-2947
Photo of Sarah Wittman, Pre-Licensed Professional, S-MFT, MS
Sarah Wittman
Pre-Licensed Professional, S-MFT, MS
2 Endorsed
Kansas City, MO 64105
Welcome! I’m Sarah, here to support you on your journey toward growth, healing, and connection. Our world and relationships are hard, and finding the right therapist can be too. I understand how important it is to work with a therapist who truly “gets” where you’re coming from. In this space, all parts of you are welcomed and accepted, whether you're navigating identity, relationships, anxiety, depression, trauma, life transitions, and much more. My approach is holistic, trauma-focused, and flexible to what works best for you. And yes, I believe in finding moments for humor along the way—therapy doesn’t have to be all serious!
Welcome! I’m Sarah, here to support you on your journey toward growth, healing, and connection. Our world and relationships are hard, and finding the right therapist can be too. I understand how important it is to work with a therapist who truly “gets” where you’re coming from. In this space, all parts of you are welcomed and accepted, whether you're navigating identity, relationships, anxiety, depression, trauma, life transitions, and much more. My approach is holistic, trauma-focused, and flexible to what works best for you. And yes, I believe in finding moments for humor along the way—therapy doesn’t have to be all serious!
(816) 296-8043 View (816) 296-8043
Photo of Karla Pollock-Smith, Clinical Social Work/Therapist
Karla Pollock-Smith
Clinical Social Work/Therapist
Online Only
You are a successful career woman who is fighting anxiety every stinking day. You say “yes” without considering your schedule or your needs. You worry all of the time about what others think about you and you tend to act differently depending on who you are around. You are scared of being rejected or abandoned, and you spend way too much time in your head replaying conversations you’ve had, fearful that you said something wrong. You doubt yourself frequently and hate to make decisions! Your body has a lot of tension and you’ve been to your doctor or an ER because you thought you were having a heart attack. Time to invest in you.
You are a successful career woman who is fighting anxiety every stinking day. You say “yes” without considering your schedule or your needs. You worry all of the time about what others think about you and you tend to act differently depending on who you are around. You are scared of being rejected or abandoned, and you spend way too much time in your head replaying conversations you’ve had, fearful that you said something wrong. You doubt yourself frequently and hate to make decisions! Your body has a lot of tension and you’ve been to your doctor or an ER because you thought you were having a heart attack. Time to invest in you.
(816) 310-4006 View (816) 310-4006
Photo of Katie Jones, Clinical Social Work/Therapist, LSCSW, LCSW, SEP, RYT
Katie Jones
Clinical Social Work/Therapist, LSCSW, LCSW, SEP, RYT
6 Endorsed
Kansas City, MO 64105
When I first sought out counseling, I hoped therapy would help me fix what was wrong with me. Through my own journey and professional training I found a more effective starting place. No one needs fixing; we need healing and the tools it takes to begin.
When I first sought out counseling, I hoped therapy would help me fix what was wrong with me. Through my own journey and professional training I found a more effective starting place. No one needs fixing; we need healing and the tools it takes to begin.
(913) 318-4132 View (913) 318-4132
Photo of Aries Washington, Licensed Professional Counselor, MA, LPC, SEP
Aries Washington
Licensed Professional Counselor, MA, LPC, SEP
1 Endorsed
Kansas City, MO 64105
I believe everyone deserves to make sense, have a safe space to explore who they are and want to be, and figure out how to exist in the world they experience. I love to work with the LGBTQIA+, BIPOC/Multi-Racial, and athlete community. Traumas, generational trauma, relationships we have with everything around us, expectations/pressures, and oppressive systems can impact our sense of self, belonging, agency, and safety. Together we can work through your thoughts, feelings, emotions, judgements, sensations, beliefs, and memories to find your sense of self beneath the hard times you have endured.
I believe everyone deserves to make sense, have a safe space to explore who they are and want to be, and figure out how to exist in the world they experience. I love to work with the LGBTQIA+, BIPOC/Multi-Racial, and athlete community. Traumas, generational trauma, relationships we have with everything around us, expectations/pressures, and oppressive systems can impact our sense of self, belonging, agency, and safety. Together we can work through your thoughts, feelings, emotions, judgements, sensations, beliefs, and memories to find your sense of self beneath the hard times you have endured.
(816) 295-8294 View (816) 295-8294
Photo of Kerri Barton, Pre-Licensed Professional, MA, PLPC, NCC
Kerri Barton
Pre-Licensed Professional, MA, PLPC, NCC
1 Endorsed
Kansas City, MO 64105
I hold two fundamental beliefs about all humans; firstly, I believe every individual is infinitely unique. Secondly, I think every person can grow and be better than they are today. I believe my job is to help you find the tools and resources you need to continue growing. My favorite aspect of therapy is that it can be tailored to individuals' authentic thoughts, feelings, experiences, needs, or desires.
I hold two fundamental beliefs about all humans; firstly, I believe every individual is infinitely unique. Secondly, I think every person can grow and be better than they are today. I believe my job is to help you find the tools and resources you need to continue growing. My favorite aspect of therapy is that it can be tailored to individuals' authentic thoughts, feelings, experiences, needs, or desires.
(816) 623-2690 View (816) 623-2690
Photo of Vanessa Wray Knight, Counselor, LCPC, NCC, CCMHC
Vanessa Wray Knight
Counselor, LCPC, NCC, CCMHC
3 Endorsed
Kansas City, MO 64105
Full bio: securecounselingclinic. org Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 3 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor in MO and KS, Nationally Certified Counselor, National Clinical Mental Health Counselor, and clinical supervisor. My heart work is helping humans with complex trauma. Work with me to form secure attachments with others (partners, children, parents, friends). I help clients experiencing relationship difficulties and those who experience pain from circumstances/losses.
Full bio: securecounselingclinic. org Hello! I'm Vanessa, co-owner of Secure Counseling Clinics. I've lived in KC for 20 years with my husband, 4 children, 3 dogs, 3 cats, 1 bearded dragon, and a flock of backyard chickens! I'm a Clinical Professional Counselor in MO and KS, Nationally Certified Counselor, National Clinical Mental Health Counselor, and clinical supervisor. My heart work is helping humans with complex trauma. Work with me to form secure attachments with others (partners, children, parents, friends). I help clients experiencing relationship difficulties and those who experience pain from circumstances/losses.
(816) 608-8444 View (816) 608-8444
Photo of Jon Soileau, Licensed Professional Counselor, LCPC, LPC-S, NCC
Jon Soileau
Licensed Professional Counselor, LCPC, LPC-S, NCC
13 Endorsed
Kansas City, MO 64105
Knowing we can be loved exactly as we are gives us the best opportunity to grow into the healthiest people. Interpersonal Psychodynamic psychotherapy and counseling help restore hope and connection, even during seasons of immense pain and suffering. Having a compassionate space where you can be heard and feel known is essential while working through difficult feelings, emotions, thoughts, and challenging experiences. As the therapy deepens, the individuals I work with gain insight into the presenting symptoms and patterns of behavior that initially brought them to see me.
Knowing we can be loved exactly as we are gives us the best opportunity to grow into the healthiest people. Interpersonal Psychodynamic psychotherapy and counseling help restore hope and connection, even during seasons of immense pain and suffering. Having a compassionate space where you can be heard and feel known is essential while working through difficult feelings, emotions, thoughts, and challenging experiences. As the therapy deepens, the individuals I work with gain insight into the presenting symptoms and patterns of behavior that initially brought them to see me.
(816) 370-4964 View (816) 370-4964
Photo of Danielle Dawn Soileau, Counselor, MA, LCPC, LPC, NCC
Danielle Dawn Soileau
Counselor, MA, LCPC, LPC, NCC
Kansas City, MO 64105
Much like the seasons, transitions and change are a natural progression of life, potentially stirring up a great amount of distress in our lives, leaving us feeling alone, overwhelmed, and unsettled as our hopes, dreams and relationships can change. Walking through these experiences can be a daunting process, leaving us feeling isolated. My desire is to create an environment without the concern of judgement, or fear of the impact of discovery that can come with those we love. Taking the time to authenticately unravel some of the painful patterns that negatively impact your relationships with ourselves and others.
Much like the seasons, transitions and change are a natural progression of life, potentially stirring up a great amount of distress in our lives, leaving us feeling alone, overwhelmed, and unsettled as our hopes, dreams and relationships can change. Walking through these experiences can be a daunting process, leaving us feeling isolated. My desire is to create an environment without the concern of judgement, or fear of the impact of discovery that can come with those we love. Taking the time to authenticately unravel some of the painful patterns that negatively impact your relationships with ourselves and others.
(816) 744-1368 View (816) 744-1368
Photo of Ailee Sykes, Clinical Social Work/Therapist, LCSW, LSCSW
Ailee Sykes
Clinical Social Work/Therapist, LCSW, LSCSW
Kansas City, MO 64105
Feeling stuck, apathetic, overwhelmed, angry, worried, depressed, anxious, hopeless, or disconnected is exhausting and isolating. Many of our systems are designed to keep you this way, and you deserve more. I believe every person has an innate resilience, that helps us adapt to an ever changing world. I work to meet people where they are, connecting to the strength, courage, and insight already present and exploring areas for transformation and growth.
Feeling stuck, apathetic, overwhelmed, angry, worried, depressed, anxious, hopeless, or disconnected is exhausting and isolating. Many of our systems are designed to keep you this way, and you deserve more. I believe every person has an innate resilience, that helps us adapt to an ever changing world. I work to meet people where they are, connecting to the strength, courage, and insight already present and exploring areas for transformation and growth.
(816) 653-3740 View (816) 653-3740
Photo of Oscar Orozco-Aguilar, Clinical Social Work/Therapist, LCSW, LMSW
Oscar Orozco-Aguilar
Clinical Social Work/Therapist, LCSW, LMSW
Kansas City, MO 64105
I work with individuals and couples who have experienced a loss in their life and are needing guidance and support as they navigate their journey of grief. In a society that tells us how we are "supposed" to grieve or what actually counts as a loss, it can be challenging to know how to take your first steps forward. My clients are individuals or couples who are trying to make sense of their loss, working towards acceptance of their loss, preparing for a significant loss, and anywhere in between that someone finds themselves in their journey through grief. I also treat other issues such as anxiety, depression and boundary setting.
I work with individuals and couples who have experienced a loss in their life and are needing guidance and support as they navigate their journey of grief. In a society that tells us how we are "supposed" to grieve or what actually counts as a loss, it can be challenging to know how to take your first steps forward. My clients are individuals or couples who are trying to make sense of their loss, working towards acceptance of their loss, preparing for a significant loss, and anywhere in between that someone finds themselves in their journey through grief. I also treat other issues such as anxiety, depression and boundary setting.
(816) 623-2903 View (816) 623-2903
Photo of Dr. Jenna Budreau, Psychologist, PsyD
Dr. Jenna Budreau
Psychologist, PsyD
Kansas City, MO 64105
You won't find me stuffy, judgmental or condescending - life is hard enough; I'm on your side. However, I will challenge & support you to finally tackle the thorniest parts of your life. We’ll do this by going deep, not just rehashing. We’ll also work intimately together, finding ways to really and truly connect, & even sometimes have fun. I work best with scrappy & determined women who love making their own way, but sometimes get derailed by their own thoughts or bad relationships or family history. I also love working with men who want to understand life, but balk at traditional therapy - and like straight talk as much as support.
You won't find me stuffy, judgmental or condescending - life is hard enough; I'm on your side. However, I will challenge & support you to finally tackle the thorniest parts of your life. We’ll do this by going deep, not just rehashing. We’ll also work intimately together, finding ways to really and truly connect, & even sometimes have fun. I work best with scrappy & determined women who love making their own way, but sometimes get derailed by their own thoughts or bad relationships or family history. I also love working with men who want to understand life, but balk at traditional therapy - and like straight talk as much as support.
(816) 306-1125 View (816) 306-1125
Photo of Danielle Dawn Soileau, Licensed Professional Counselor, MA, LCPC, LPC, NCC
Danielle Dawn Soileau
Licensed Professional Counselor, MA, LCPC, LPC, NCC
Kansas City, MO 64105
Transitions are a natural progression in life, which at times can leave us feeling alone, overwhelmed, and terrified. Much like the seasons; our hopes, dreams, and relationships change. Maneuvering through these chapters in our lives can be a daunting process. In my experience, when a person can share their struggles within therapy, they can begin to better understand their thoughts, emotions, and how this influences their relationships with others.
Transitions are a natural progression in life, which at times can leave us feeling alone, overwhelmed, and terrified. Much like the seasons; our hopes, dreams, and relationships change. Maneuvering through these chapters in our lives can be a daunting process. In my experience, when a person can share their struggles within therapy, they can begin to better understand their thoughts, emotions, and how this influences their relationships with others.
(913) 794-3378 View (913) 794-3378
Photo of Meagan D Howard, Clinical Social Work/Therapist, LCSW
Meagan D Howard
Clinical Social Work/Therapist, LCSW
1 Endorsed
Kansas City, MO 64105
Feeling stuck in cycles that you feel you can’t escape can often leave one feeling hopeless, helpless, and isolated. Taking the first step to receive help takes courage. As a therapist that specializes in depression, anxiety, addiction, and trauma for adults, my goal is to support you in navigating challenging experiences while building confidence that guides you towards a hopeful future. As in life, therapy ebbs and flows. Some days will be more about your day to day, some sessions will bring a healing you have never known until now. Together, we can work towards achieving a sense of inner peace, healing, & growth.
Feeling stuck in cycles that you feel you can’t escape can often leave one feeling hopeless, helpless, and isolated. Taking the first step to receive help takes courage. As a therapist that specializes in depression, anxiety, addiction, and trauma for adults, my goal is to support you in navigating challenging experiences while building confidence that guides you towards a hopeful future. As in life, therapy ebbs and flows. Some days will be more about your day to day, some sessions will bring a healing you have never known until now. Together, we can work towards achieving a sense of inner peace, healing, & growth.
(816) 549-1748 View (816) 549-1748
Photo of Dr. Annalise Millet, Clinical Social Work/Therapist, PhD, LCSW
Dr. Annalise Millet
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Online Only
Welcome June, 2025! Choosing a therapist is an honorable commitment to yourself and I’m so happy you’ve made that choice! Most of us have experienced a life-changing event during the course of our life; how we recover is directly related to the support we have in our life. Experiencing trauma or abuse often leads to fewer internal resources to combat the impact. This leads to unhealthy ways of dealing with the pain such as addictions, self-harm, destructive relationships, isolation. Through healthy connections and therapy, you can process traumatic experiences and find joy again.
Welcome June, 2025! Choosing a therapist is an honorable commitment to yourself and I’m so happy you’ve made that choice! Most of us have experienced a life-changing event during the course of our life; how we recover is directly related to the support we have in our life. Experiencing trauma or abuse often leads to fewer internal resources to combat the impact. This leads to unhealthy ways of dealing with the pain such as addictions, self-harm, destructive relationships, isolation. Through healthy connections and therapy, you can process traumatic experiences and find joy again.
(314) 948-3493 View (314) 948-3493
Photo of Isabella Tambone, Counselor, MA, LCPC
Isabella Tambone
Counselor, MA, LCPC
3 Endorsed
Kansas City, MO 64105
I am here to be a compassionate, non-judgmental witness to any human that needs one. I believe a strong, collaborative relationship between client and therapist is important to helping you grow and heal. I am certified in Trauma-Focused Cognitive Behavioral Therapy and EMDR trained. I have experience working with children, adolescents and adults, with an emphasis on trauma-work and sexual assault. I have experience working with couples, families, and individuals. I am also mindful of my clients’ intersectional and multicultural identities and how that may influence our work together. Reach out to schedule a free 15 minute consult!
I am here to be a compassionate, non-judgmental witness to any human that needs one. I believe a strong, collaborative relationship between client and therapist is important to helping you grow and heal. I am certified in Trauma-Focused Cognitive Behavioral Therapy and EMDR trained. I have experience working with children, adolescents and adults, with an emphasis on trauma-work and sexual assault. I have experience working with couples, families, and individuals. I am also mindful of my clients’ intersectional and multicultural identities and how that may influence our work together. Reach out to schedule a free 15 minute consult!
(913) 382-8874 View (913) 382-8874
Photo of Alicia Kovac, Clinical Social Work/Therapist, LCSW
Alicia Kovac
Clinical Social Work/Therapist, LCSW
Kansas City, MO 64105
Everyone experiences life stressors or relational challenges, which at times can be overwhelming. We will work together to help you navigate through any obstacles you are facing and overcome them. Whether you struggle with anxiety, depression, a particular life transition, or a more serious mental health condition, therapy can be beneficial for you. Let's work together to help you live your best life! Please also check out my SonderMind page if you would like to use this platform to bill insurance: www.sondermind.com/providers/jfv6da3m/alicia-kovac. You may contact me, or their Customer Service at 1-844-THERAPY to get started.
Everyone experiences life stressors or relational challenges, which at times can be overwhelming. We will work together to help you navigate through any obstacles you are facing and overcome them. Whether you struggle with anxiety, depression, a particular life transition, or a more serious mental health condition, therapy can be beneficial for you. Let's work together to help you live your best life! Please also check out my SonderMind page if you would like to use this platform to bill insurance: www.sondermind.com/providers/jfv6da3m/alicia-kovac. You may contact me, or their Customer Service at 1-844-THERAPY to get started.
(414) 966-7188 View (414) 966-7188
Photo of Kela L Woods, Licensed Professional Counselor, LPC
Kela L Woods
Licensed Professional Counselor, LPC
Kansas City, MO 64105
Kela Woods is a Licensed Professional Counselor (LPC) in Missouri with over 15 years of experience in behavioral health and social services. She holds a Master of Arts in Professional Counseling from Lindenwood University in St. Charles, Missouri, and has dedicated her career to supporting individuals in overcoming life’s challenges and achieving emotional well-being. Kela is a Trauma-Informed therapist who works especially well with anxiety, depression, PTSD, adjustment disorders, loneliness, social isolation, grief/loss, societal pressures, and couples. She is dedicated to fostering a safe environment.
Kela Woods is a Licensed Professional Counselor (LPC) in Missouri with over 15 years of experience in behavioral health and social services. She holds a Master of Arts in Professional Counseling from Lindenwood University in St. Charles, Missouri, and has dedicated her career to supporting individuals in overcoming life’s challenges and achieving emotional well-being. Kela is a Trauma-Informed therapist who works especially well with anxiety, depression, PTSD, adjustment disorders, loneliness, social isolation, grief/loss, societal pressures, and couples. She is dedicated to fostering a safe environment.
(314) 742-9392 View (314) 742-9392

See more therapy options for 64105

How does your Therapist compare?

Number of Therapists in 64105

50+

Average cost per session

$135

Therapists in 64105 who prioritize treating:

92% Anxiety
88% Depression
87% Trauma and PTSD
75% Relationship Issues
71% Grief
69% Self Esteem
65% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in 64105 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 64105?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.