Therapists in Normal, IL

Photo of Elizabeth Morgan, LCSW, Clinical Social Work/Therapist in Normal, IL
Elizabeth Morgan, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Not accepting new clients
Not accepting new clients until fall 2024. The thought of meeting with a therapist can be intimidating, and I pride myself in my clients describing me as being very down to earth and easy to talk with. Most individuals who have never pursued therapy before are pleasantly surprised at how much they enjoy this relationship. I work with Willis (Great Pyrenees/Great Dane) who is an AKC Canine Good Citizen and registered Therapy Dog through Alliance of Therapy Dogs. He is available to be present during appointments if desired.
Not accepting new clients until fall 2024. The thought of meeting with a therapist can be intimidating, and I pride myself in my clients describing me as being very down to earth and easy to talk with. Most individuals who have never pursued therapy before are pleasantly surprised at how much they enjoy this relationship. I work with Willis (Great Pyrenees/Great Dane) who is an AKC Canine Good Citizen and registered Therapy Dog through Alliance of Therapy Dogs. He is available to be present during appointments if desired.
(309) 439-9773 View (309) 439-9773
Courtney Lee
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Normal, IL 61761
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!
I am an experienced therapist who works with people of all ages and with a variety of presenting concerns. I use multiple therapeutic approaches paired with a good sense of humor to provide comprehensive mental health care to all. I work with people with depression, anxiety, substance abuse issues, difficulties with stress management skills, relationship problems, and more. My goal is to work with you to help you reach your true potential. If you are ready to make changes in your life please give me a call. We'll get started right away!
(309) 790-3596 View (309) 790-3596
Photo of Nicole Kelley, Clinical Social Work/Therapist in Normal, IL
Nicole Kelley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Normal, IL 61761
In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.
In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.
(309) 807-3962 View (309) 807-3962
Photo of Amber Williams, Counselor in Normal, IL
Amber Williams
Counselor, LCPC
Verified Verified
Normal, IL 61761  (Online Only)
Amber Williams is Licensed Clinical Professional Counselor (LCPC) in Illinois with 12 years of professional work experience in the mental health field. Amber has experience in helping clients with stress and anxiety, LGBTQI+-related issues, relationship issues, & trauma and abuse. Amber believes in treating everyone with respect, sensitivity, and compassion. As an eclectic therapist, Amber will tailor your dialog and treatment plan to meet your unique and specific needs. Amber offers clients anAmber Comp open and safe environment where thoughts and feelings can be shared without fear of judgment.
Amber Williams is Licensed Clinical Professional Counselor (LCPC) in Illinois with 12 years of professional work experience in the mental health field. Amber has experience in helping clients with stress and anxiety, LGBTQI+-related issues, relationship issues, & trauma and abuse. Amber believes in treating everyone with respect, sensitivity, and compassion. As an eclectic therapist, Amber will tailor your dialog and treatment plan to meet your unique and specific needs. Amber offers clients anAmber Comp open and safe environment where thoughts and feelings can be shared without fear of judgment.
(309) 388-3427 View (309) 388-3427
Photo of Jenn Bovee, Clinical Social Work/Therapist in Normal, IL
Jenn Bovee
Clinical Social Work/Therapist, LCSW, CRADC, CCTP II, CCHt
Verified Verified
6 Endorsed
Normal, IL 61761
Waitlist for new clients
Welcome to the transformative journey of self-discovery and healing with Jenn Bovee, LCSW. I am passionate about guiding individuals toward a path of self-awareness, empowerment, and resilience. With a wealth of experience in the field of mental health, my therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. Together, we will navigate the complexities of your unique experiences, fostering a safe space for growth and positive change. While addressing your dissociation. Join me on the road to self-discovery, where healing and transformation are not just goals but a lived reality.
Welcome to the transformative journey of self-discovery and healing with Jenn Bovee, LCSW. I am passionate about guiding individuals toward a path of self-awareness, empowerment, and resilience. With a wealth of experience in the field of mental health, my therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. Together, we will navigate the complexities of your unique experiences, fostering a safe space for growth and positive change. While addressing your dissociation. Join me on the road to self-discovery, where healing and transformation are not just goals but a lived reality.
(309) 869-7946 View (309) 869-7946
Photo of Kathryn Bell, Clinical Social Work/Therapist in Normal, IL
Kathryn Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Waitlist for new clients
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
(309) 220-3497 View (309) 220-3497
Photo of Laura Deffley, Licensed Professional Counselor in Normal, IL
Laura Deffley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Normal, IL 61761  (Online Only)
I specialize in college/graduate students and adults who are feeling overwhelmed or experiencing life transitions, depression, anxiety, trauma, and LGBTQIA+ identity issues. I understand that reaching out to make a change can be difficult, but the relief of finally making headway on something that has kept you stuck is far greater. I’ll collaborate with you to reflect on where you are right now to consider the best path forward based on your unique strengths (trust me, you have many even if it doesn’t seem like it, right now) and experiences. You’ll take control of your story.
I specialize in college/graduate students and adults who are feeling overwhelmed or experiencing life transitions, depression, anxiety, trauma, and LGBTQIA+ identity issues. I understand that reaching out to make a change can be difficult, but the relief of finally making headway on something that has kept you stuck is far greater. I’ll collaborate with you to reflect on where you are right now to consider the best path forward based on your unique strengths (trust me, you have many even if it doesn’t seem like it, right now) and experiences. You’ll take control of your story.
(309) 326-5506 View (309) 326-5506
Photo of Heidi J Larsen, Clinical Social Work/Therapist in Normal, IL
Heidi J Larsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Waitlist for new clients
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.
It takes great courage to recognize when things aren’t working and seek help. Do you feel like you’re stuck, and try as you might, find yourself repeating the same patterns? Have you been struggling with relationship problems? Are you feeling that despite your best efforts you’re not enough? Maybe you can’t name the source of unrest, hopelessness and pain but know that something needs to change? You’re not alone, there is another way and I’m here to help.
(309) 808-6211 View (309) 808-6211
Photo of Dawn M Leedie, Counselor in Normal, IL
Dawn M Leedie
Counselor, MC, LCPC
Verified Verified
Normal, IL 61761
***NOW ACCEPTING NEW CLIENTS FOR 2024 *** My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
***NOW ACCEPTING NEW CLIENTS FOR 2024 *** My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
(309) 518-9286 View (309) 518-9286
Photo of Dominika Ventucci, Clinical Social Work/Therapist in Normal, IL
Dominika Ventucci
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761  (Online Only)
Dominika "Dee" Ventucci is a Licensed Clinical Social Worker with 9 years of experience working with clients with symptoms due to trauma, depression, anxiety, stress, and life transitions. Dominika earned her Master of Social Work at the Jane Addams College of Social Work at the University of Illinois at Chicago. She is a Polish immigrant, and as a mother to a medically fragile son, Dominika has a deep understanding of the traumas, stresses, and adjustments of being in the medical system and having a child with intense needs. This has launched Dominika into the world of holistic and integrative approaches to health and well-being.
Dominika "Dee" Ventucci is a Licensed Clinical Social Worker with 9 years of experience working with clients with symptoms due to trauma, depression, anxiety, stress, and life transitions. Dominika earned her Master of Social Work at the Jane Addams College of Social Work at the University of Illinois at Chicago. She is a Polish immigrant, and as a mother to a medically fragile son, Dominika has a deep understanding of the traumas, stresses, and adjustments of being in the medical system and having a child with intense needs. This has launched Dominika into the world of holistic and integrative approaches to health and well-being.
(309) 955-5333 View (309) 955-5333
Photo of Tina Lott, Counselor in Normal, IL
Tina Lott
Counselor, LCPC
Verified Verified
Normal, IL 61761
Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.
Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.
(815) 587-7406 View (815) 587-7406
Photo of Zoe Baker, Clinical Social Work/Therapist in Normal, IL
Zoe Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Normal, IL 61761
Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.
Welcome to a Safe Haven for Young Minds! Hey there, wonderful parents and caregivers! Are you seeking a compassionate and skilled ally for your child's emotional well-being? Look no further! I'm Zoe Baker, LCSW, a dedicated and empathetic child and adolescent psychologist here at Psychology Today. My passion lies in creating a nurturing space where young hearts can flourish. With a specialization in trauma, emotional regulation, attachment issues, anxiety, and depression, I am committed to helping your children aged 4 to 16 navigate the complexities of their emotions.
(309) 316-7605 View (309) 316-7605
Photo of Angie House, Counselor in Normal, IL
Angie House
Counselor, MS, LCPC
Verified Verified
Normal, IL 61761
Not accepting new clients
Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track, and moving toward achieving your goals and dreams. Imagine having a comfortable, supportive place where you can be yourself and begin working to change the things preventing you from moving forward and thriving. When working with individuals, I help them identify, explore, and integrate creative and customized solutions to overcome their fears, break down barriers, and get "unstuck."
Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track, and moving toward achieving your goals and dreams. Imagine having a comfortable, supportive place where you can be yourself and begin working to change the things preventing you from moving forward and thriving. When working with individuals, I help them identify, explore, and integrate creative and customized solutions to overcome their fears, break down barriers, and get "unstuck."
(309) 795-6225 View (309) 795-6225
Photo of Julie Ann Peloza, Licensed Professional Counselor in Normal, IL
Julie Ann Peloza
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Normal, IL 61761
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
Welcome! As a dedicated Licensed Professional Counselor (LPC), I am passionate about supporting individuals facing various challenges, with a special focus on trauma, OCD, ADHD, anxiety, and depression. My expertise extends to working with teenagers, with a particular emphasis on those navigating the complexities of the LGBTQIA spectrum. I am committed to providing a safe and empathetic space for adolescents to explore and overcome their unique struggles, fostering growth, resilience, and well-being. Together, we can embark on a journey towards healing and empowerment.
(309) 245-0460 View (309) 245-0460
Photo of Alya Abbed, Licensed Professional Counselor in Normal, IL
Alya Abbed
Licensed Professional Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Alya Abbed is a licensed therapist specializing in trauma treatment. Al has over 18 years of experience working with children, adolescents, and adults in mental health. Her clinical expertise is treating complex trauma including childhood abuse/neglect in addition to physical/sexual/emotional abuse and sexual assault. She is formally trained in EMDR, ITR, Theraplay, and trauma-informed sexual assault. Al's therapeutic modality of choice is talk therapy alongside EMDR, CBT, and DBT. She received her Bachelor's degree in Pyschology and her Master's degree in Community Counseling from Oakland University in Auburn Hills, Michigan.
Alya Abbed is a licensed therapist specializing in trauma treatment. Al has over 18 years of experience working with children, adolescents, and adults in mental health. Her clinical expertise is treating complex trauma including childhood abuse/neglect in addition to physical/sexual/emotional abuse and sexual assault. She is formally trained in EMDR, ITR, Theraplay, and trauma-informed sexual assault. Al's therapeutic modality of choice is talk therapy alongside EMDR, CBT, and DBT. She received her Bachelor's degree in Pyschology and her Master's degree in Community Counseling from Oakland University in Auburn Hills, Michigan.
(309) 226-4516 View (309) 226-4516
Photo of Heather Holl, Counselor in Normal, IL
Heather Holl
Counselor, LCPC, MA
Verified Verified
Normal, IL 61761
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to be able to live the life YOU want to live.
(309) 228-2571 View (309) 228-2571
Photo of Gregory Franklin Jenkins, Counselor in Normal, IL
Gregory Franklin Jenkins
Counselor, MA, LCPC
Verified Verified
Normal, IL 61761
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
Greg specializes in trauma-focused therapy for children ages 5 & up, adolescents, and adults. For those who have experienced childhood trauma, relational trauma, or complex trauma, life often feels overwhelming. Their sense of self, relationships, & view of the past, present, & future become rocky at best. As a result many trauma survivors live in chronic state of anxiety, depression, numbness, fatigue, burn out & suffer from illness. In addition to trauma survivors, Greg works closely with children, teens, young adults, & adoptive families struggling with depression, anxiety, dissociation, mood disorders, behavioral issues & more.
(309) 865-5242 View (309) 865-5242
Photo of Luis Figueroa, Licensed Professional Counselor in Normal, IL
Luis Figueroa
Licensed Professional Counselor, LPC
Verified Verified
Normal, IL 61761  (Online Only)
My ideal client: I specialize in working with young adults. Life is a unique mix of stress, career related anxiety, and complex relationships. Young adults often seek purpose and mental clarity. My ideal client is not just searching for a decrease in anxiety or depression, but also wishes to improve their academic, career, and personal hurdles. They value privacy and convenience in seeking help. Lastly, they want to build a relationship with a therapist that is at the next stage of life as them.
My ideal client: I specialize in working with young adults. Life is a unique mix of stress, career related anxiety, and complex relationships. Young adults often seek purpose and mental clarity. My ideal client is not just searching for a decrease in anxiety or depression, but also wishes to improve their academic, career, and personal hurdles. They value privacy and convenience in seeking help. Lastly, they want to build a relationship with a therapist that is at the next stage of life as them.
(309) 316-0873 View (309) 316-0873
Photo of Dakesa Pina, Marriage & Family Therapist in Normal, IL
Dakesa Pina
Marriage & Family Therapist, PhD, LMFT
Not Verified Not Verified
1 Endorsed
Normal, IL 61761
Not accepting new clients
*NOT ACCEPTING NEW CLIENTS* I am a licensed Marriage and Family Therapist with a Ph.D. in Marriage and Family Therapy. I have specialized training working with individuals, couples and families. I use evidence-based approaches to help my client's reach their goals. My practice is welcoming and inclusive of all identities. I have 17 years of experience providing therapy and training to individuals, couples, and families. My specialty areas are pre-marital and couples counseling, sexual dysfunction, spiritual trauma, and college student mental health.
*NOT ACCEPTING NEW CLIENTS* I am a licensed Marriage and Family Therapist with a Ph.D. in Marriage and Family Therapy. I have specialized training working with individuals, couples and families. I use evidence-based approaches to help my client's reach their goals. My practice is welcoming and inclusive of all identities. I have 17 years of experience providing therapy and training to individuals, couples, and families. My specialty areas are pre-marital and couples counseling, sexual dysfunction, spiritual trauma, and college student mental health.
(309) 316-0987 View (309) 316-0987
Photo of Gina Meyer, Psychologist in Normal, IL
Gina Meyer
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Normal, IL 61761
There is great strength, courage, and insight in recognizing help is needed and seeking it out. I believe people are born with the natural capacity to heal themselves. My role is to help facilitate that process through support, holding hope, and use of therapeutic interventions. My favorite part of therapy is helping people find their own light, strength, and resiliency. I use a combination of evidence-based approaches to help people examine and modify unbalanced thinking patterns, develop self-awareness and insight, and strengthen their relationships. I respect the impact of cultural differences and incorporate them into treatment.
There is great strength, courage, and insight in recognizing help is needed and seeking it out. I believe people are born with the natural capacity to heal themselves. My role is to help facilitate that process through support, holding hope, and use of therapeutic interventions. My favorite part of therapy is helping people find their own light, strength, and resiliency. I use a combination of evidence-based approaches to help people examine and modify unbalanced thinking patterns, develop self-awareness and insight, and strengthen their relationships. I respect the impact of cultural differences and incorporate them into treatment.
(872) 201-3278 View (872) 201-3278

See more therapy options for Normal

How does your Therapist compare?

Number of Therapists in Normal, IL

100+

Average cost per session

$150

Therapists in Normal, IL who prioritize treating:

96% Anxiety
88% Depression
81% Self Esteem
78% Stress
76% Coping Skills
75% Trauma and PTSD
74% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
53% Health Alliance
47% Aetna

How Therapists in Normal, IL see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Normal?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.