Therapists in 60601

My focus in counseling is to help people find what barriers they have preventing them from living the life they hope for. Everyone has their own unique situations and concerns they are facing, and once we identify these, we can work together to find better ways for you to cope and move forward from the sources of pain and stress. Whether it is addiction, harmful eating habits, mental health concerns, or issues related to sexuality and gender identity, my goal is to create a safe space where you can address any life issues or concerns without judgement and for us to work together on your journey towards healing.

Do you ever feel like someone else is narrating your story and you have little control of what your future holds? I am excited to walk with you on a journey toward a better version of yourself. I will work with you to create a blueprint for what you want your life to look like. Together we will find the things that add value to your life and let go of the barriers that are holding you back.

Are you seeking life changes? Do you want to build a healthy awareness of yourself? Are you experiencing emotional difficulties? If so, taking the first step to figure out the challenges you are enduring can be resolved. My approach to assisting you will be through a trauma-focused, integrated style where compassion is at the forefront of healing. The process is centered on collaboration, communication, authenticity, and trust.

Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.

You may feel increasingly more anxious, emotional, or depressed. Life may even feel unmanageable. You might find yourself trying to fill internal voids with external things, such as substances, food, sex, or relationships. Experiences from your past could leave you feeling stuck in your present. Change can be terrifying, and taking that first step may feel really scary.

Greater self-awareness is often the jumping-off point to a life that feels more connected, aligned, and authentic. But gaining that self-awareness requires a deep level of honesty that can feel hard and even scary to confront. Some clients know what’s getting in their way, while others feel stuck even naming the parts of their lives that feel “off.”

Life is challenging. Nobody rides for free. You’ve been struggling with mood, energy and worry for awhile now (maybe for as long as you can remember). You may have noticed your thinking amplifying your unpleasant emotions and negatively impacting your relationships. Maybe some of your experiences have left you feeling stuck, defeated and unworthy. It can be hard to imagine a life without these things present, but I’m here to tell you that things can change, and you don’t need to go through it alone. With the right skills and support, you can build the life you have always wanted and move through the challenges you have experienced.

As your therapist, my goal is to offer you a dedicated place to navigate life’s challenges and to offer you tools that will help you foster long-term growth and change. Whether those challenges include depression, anxiety, strained relationships, or low self-esteem, I want to work with you to increase your quality of life.

My clinical approach is authentic and integrative, resulting in a collaborative treatment plan based on client’s culture and values, the best available clinical research, and clinical expertise for my clients to thrive in their lives. I enjoy working with children, adolescents and adults in individual, family and group settings. I specialize in the treatment of anxiety, ADHD, OCD, Executive Functioning (EF) skills, complex trauma/PTSD, bipolar disorder, depression, racial/cultural identities, academic performance, family conflicts, relationship issues, grief, life transitions, stress and other life concerns. I also speak Korean.

I support clients who are seeking a welcoming and affirming environment where they can confidently learn to navigate the growing complexities of everyday life. My clients come to me feeling anxious, depressed, or overwhelmed and are eager to create change for themselves. Together, we work collaboratively to understand how past experiences, relationships, and unresolved emotions have impacted their social-emotional functioning and ability to live a more fulfilling life. I offer my clients the space to be heard, tools necessary to cope with challenges, and strategies to establish meaningful relationships.

Hi, I’m Stephanie! I am a bilingual, bicultural therapist and second-generation Mexican-American. Growing up, I observed the stigmatized view of mental health issues and therapy. These moments inspired me to pursue a career in mental health, to create a safe space for voices to be heard, to break barriers and promote moments of vulnerability, and healing. I not only empathize with my clients but I am also committed to compassion therapy and mental health practices through healing and education.

I believe the therapeutic relationship is a crucial and transformative vehicle and I work hard to build a trusting relationship where you feel deeply seen, heard and valued. I believe each person knows themselves best and I will honor your individuality and work collaboratively with you to help you attain your goals for healing, change, and growth. My areas of focus include managing anxiety and stress, relational issues, general life transitions, family of origin and attachment issues, parenting issues, PTSD and complex trauma, identity development and identifying and unpacking biases. I am LQBTQIA+ affirming.

Major life changes, such as being diagnosed with a chronic illness, starting a new career path, losing a loved one, or becoming a caregiver, can be overwhelming. They can make us question our values, goals, and sense of self. In these pivotal moments, therapy becomes a powerful tool to navigate our journey, make meaning and find our authentic voices. It's time to give yourself permission to evolve and embrace the process of self-discovery.

My approach is founded upon the relationship I have with each client. I create a safe, comfortable environment by providing empathy, genuineness, and a sense of humor, and work collaboratively with each client to meet their unique goals. I help clients to identify, express, and understand emotions so that they may better manage them. Therapy can also aid in understanding and changing patterns in relationships that may contribute to distress. I welcome conversations with clients about our relationship, as this can be very useful in shedding light on other relationships in their lives.

I support clients in finding clarity, understanding themselves more deeply, and taking steps towards creating the kind of life they want to experience. My clients feel lost or overwhelmed and want something to change, but may not know where to start. Together, we work to understand how unprocessed emotions and past experiences are getting in the way of their wellbeing in the form of anxious thoughts, unhelpful relationship patterns, or negative self-talk. My clients want to build tools to become more self-aware, cope with challenges, and feel more satisfied in their personal relationships.

I think I work best with clients whose goals are both large and realistic: working with depth enough for deep healing and growth, but with an eye to the practical, and with clear communication back and forth. Clients who need to tackle embarrassing, painful and difficult issues may appreciate my gently direct, understanding and non-judgmental approach. Those who have been frustrated with cookie-cutter approaches may appreciate my close listening, collaboration, and inventiveness based on extensive training and experience. I find I work well with a variety of symptoms and presenting problems in adults, children and relationships.

Maya Angelou – “There is no greater agony than bearing an untold story inside of you.” I believe everyone has a story, and sometimes it is hard to know where to begin. The feeling of not being able to express oneself is difficult to endure. I consider therapy a safe and supportive space to share unspoken thoughts, ideas, opinions, and feelings that can be a source of life’s challenges. Therapy can instill hope with which your story begins to be seen and heard. I strive to cultivate a validating and non-judgmental space to empower you and your voice to live a fulfilling and meaningful life.

Clients come to me and receive compassionate care without negative judgment as a means to make meaning of the events of their lives. That new understanding, gained in a supportive coaching relationship with the therapist, becomes the foundation for positive change. Open and self-aware clients tend to want validation of their thoughts and challenges to what hasn't worked. Skeptical clients tend to desire safety and assurance that someone is on their side. Regardless of the category, clients tend to get what they need from one session to the next.

Are you done with feeling uncomfortable in your body? Are you exhausted from trying to battle the constant negative thoughts about yourself? You may even start to notice that these feelings and thoughts are getting in the way of you being able to enjoy your life. And so you try and reach out for support to family and friends. It helps to feel heard and yet you still aren't able to shake this self-doubt and sense that you just aren't good enough. You want to feel secure and confident, but trying to get there on your own just isn't working. It's become too tiring and confusing to feel better all on your own.