Cognitive Behavioral (CBT) Therapists in 60304

I have an M.A. in Counseling Psychology and a passion for helping people on their mental health journey. I have experience working in hospitals, group homes, partial hospital programs, and intensive outpatient programs. My approach combines strength-based therapy with cognitive and dialectical behavior therapy with other evidenced-based treatments.

Hello! My name is Mallory, and I am a Licensed Social Worker. Each phase of life brings its own challenges, and I am here to guide you through those challenges. I prioritize creating a safe, supportive, non-judgmental space where you can openly explore your thoughts, emotions, and experiences. I believe therapy is a collaborative process where we work together to navigate hardships, gain insights, and develop practical strategies that empower you to lead a more fulfilling and balanced life. I have both a bachelor's and master's degree in social work, and my background is in school social work and partial hospitalization programs.

Are you feeling off center? Whether your symptoms are physical, emotional, cognitive, or spiritual, your happiness and health matter! Anxiety and frustration are often a result of being out of alignment with your sense of self. Coming back to center is like remembering who you are. I can help you strengthen your relationship with yourself by helping you to identify your needs and set healthy boundaries. Listening inward is a practice of self-compassion, which is an important foundation for sustainable wellness. Don't let life put you on the sidelines. Let's tap into your personal power and create the life you want to live!

Mental Wellness is very important. With over 7 years of experience, I have worked with individuals and families in a variety of community, tele-health, and hospital settings. I earned my Master’s Degree in Clinical Mental Health Counseling from Adler University in Chicago, IL . My hopes are to assist you and your family in making changes for the better. The population I work in range from ages 5 to 60.

Choosing therapy is a brave step to take, and after you take that step, I will walk with you. It is my priority to create a space where you feel comfortable and supported as you express yourself. I want to partner with you and learn about your specific needs so that I can understand your experience, without assumptions. I will provide empathy, education, and insight as we work together. I want to help you recognize your own strengths and build off of them as we create solid goals so that you can take active steps towards healing, change, and growth. I will work with you and your family to help you meet your individual needs.

Hi! I am Savannah Williams, a clinically licensed therapist (LCPC). I work primarily with children, adolescents, and young adults. My experience is in crisis work, partial and intensive hospitalization, and private practice. I often use acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) to help you identify and target negative thinking patterns and behaviors you want to change. Understanding our thoughts, behaviors, and emotions can completely change our day-to-day experience.

I use an integrative approach to therapy with adult clients to help them explore and address sources of distress in their lives.

I believe that it takes a lot of strength and courage to ask for help. If you are ready to take the next steps to improve your quality of life, please reach out to me to schedule a free 15-minute consultation to see if I’m the right clinician to support you on your journey. I am a solution focused therapist and use a strength-based approach in my practice. While I believe that processing past trauma and experiences can be an important part of recovery, I am here to meet you where you are right now to help focus on your goals for the future.

Are you feeling like you're not living up to your potential? Are you struggling to break free from unhelpful patterns? As a therapist, I'm here to help you unlock your inner strengths and access new pathways for healing. My clients describe me as thoughtful, grounding, and calming. They know that I will lead with compassion and consideration, even as I challenge them to expand and grow.

Treatment is about promoting change, and this change must come from within. I ask a great deal from clients when I ask them to change; this journey requires both the client and myself to work collaboratively and deeply. While my therapeutic approach is greatly influenced by psychoanalysis and relational therapy, I also employ aspects of Dialectical Behavior Therapy, specifically, the principle of radical genuineness to build rapport with my clients. I aim to provide my clients the space to explore underlying feelings, thought processes and behaviors, and the support needed to engage with the therapy process.

I believe it is a privilege to be involved during challenging times. I anticipate learning and growing as a result of working alongside you. I consider myself a guide; I provide a compassionate environment that fosters open communication. We focus on increasing self understanding which is paramount in manufacturing peace within our unique and complex environments. My therapeutic design is to focus on strengths and goals, while sifting through the many layers that make us who we are today. Together we’ll uncover practical strategies for emotional and mental wellness.

Are you struggling with life pressures? Are you feeling like you are drowning with no way out? As a therapist, I am committed and passionate about finding ways to support individuals in owning and exploring their struggles, creating a bridge from emotional drowning to taking control of their lives. I believe in the power to view struggles as an opportunity to grow emotionally and interpersonally, becoming the person you aspire to be. I am a Licensed Social Worker and have been working in the mental health field for over 20 years with vast experience working with children & families, adolescents, adults, and geriatrics population

I have many years of experience in mental health and addiction settings, and have a strong interest in working with professional and young adult populations struggling with depression, stress, grief, life transitions, anxiety, addiction and recovery. My training has been in helping individuals recover from difficult relationships, enhancing coping skills, prioritizing self-care, and the promotion of positive communication skills. I am also interested in how art and creativity can help individuals access their strength and resiliency in the face of life’s challenges.

Thank you for clicking here and taking a moment to learn about those available to help and support your own mental health. To tell you a little bit about myself, I have spent the past 20 years working with children, adolescents, families and older adults. I've specialized in helping people work through trauma, unexpected life changes and the challenges that day to day life presents. I've worked with people having difficulties with Depression, Anxiety and other mood disorders. I've been in practice as a social worker since 2007 and in private practice since 2011 .

Life can be challenging, sometimes we don't know what is causing us to be uncomfortable; we just know that we are. Regardless of the reason, therapy can help you process feelings that cause pain or discomfort. I provide a safe space to identify the strengths that have brought you to this point in your life and help you learn how to use those strengths to work through some of the challenges. I work with clients experiencing anxiety, depression, feelings of low self-worth or just trying to help everyday life feel a little easier.

We are wired with an affinity toward healing. Therapy is a powerful tool in attaining wellness. But what if we went beyond talk therapy by also integrating meditation and biofeedback to address trauma, depression, inattention and other areas of mental health? We will explore your intrinsic ability to harness the power of mindfulness and breath work to reduce chronic pain and other physical issues impacted by stress. We will tap into nutrition's significant role in mental health, including mood and memory. We are a team of psychological providers and a preventative care physician collaborating with you toward your healing journey.

Everyone struggles from time to time. Sometimes you can manage alone, other times it's harder to do so and during these difficult times you don’t have to be alone. Therapy can help. Please reach out and allow yourself to have the time and space to sort through and organize your thoughts and feelings, while knowing you have someone there available for support.

I view therapy as the process of investing in your growth as a person, a parent, and a partner. I have worked alongside people who have overcome their pain and suffering by focusing on a plan that centers on their strengths and resources. Our work could include a focus on how to build confidence, increase coping skills, process pain from the past, and learn to tolerate uncertainty about the future. Overall, I truly believe that with support and understanding, you have the ability and resilience to achieve your goals of wellness and health.

My style of therapy focuses on building a deep and meaningful relationship with my clients and utilizes a strength based model to empower them to continually become better versions of themselves. Our thoughts, feelings, and memories have the ability to take us into the past and future, and out of our present lives! Lets talk about what you truly value and figure out how to get you back in touch. My approach to psychotherapy is integrative and focuses on the therapy relationship, mindfulness practices, self-compassion, development of coping skills, and some laughter to round it all out!