Oppositional Defiance (ODD) Therapists in 50702

Thank you for taking the time to view my profile, I look forward to working with you. It's brave and very exciting to consider how you can feel better through your own insight and growth. Challenging experiences provide the opportunity for self-exploration and a renewed sense of purpose and confidence. Take comfort in a peaceful, non-judgemental environment to explore new possibilities and areas for increased satisfaction.

Attempting to cope with a mental health concern is often a lonely and exhausting process. Additionally, pursuing counseling can often be a difficult decision to make, but one that I believe is worthwhile. As a counselor, my role is to help support you through your healing journey and empower you to rediscover your own unique strengths and resources as a means to promote such healing. I strive to create a safe, non-judgmental environment for you to share your own unique life story.

If you are struggling to cope with relationships, depression, anxiety, trauma, abuse, mood disorders, addictions, etc., I can help. Growth is often uncomfortable, messy and full of feelings you weren’t expecting. Together we can challenge your beliefs and put you on your path to personal healing. I am a generalist in treatment modalities. I consistently use Cognitive Behavioral Therapy, Solution Focused Therapy with a Strength Based Perspective. Together we can make change happen.

I often use Cognitive Behavioral Therapy and Play Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we’ll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better. With Play therapy, we will allow the client to explore/express feelings and emotions through healthy play.

I provide therapy services to individuals, couples, and families. I use a cognitive-behavioral approach to address presenting problems. This technique is beneficial in helping to treat anxiety, depression, mood disorders, grief, relationship issues, etc. as thoughts and feelings lead to behaviors or actions. Treatment services are also provided utilizing trauma informed care and EMDR to help with symptoms of Posttraumatic Stress Disorder. I have been in private practice for 9 years now. I love seeing the positive changes that my clients are making in their lives!

I have extensive experience in school and community settings working with children, teens, and adults. I believe that you are the expert on your life and see my role as walking alongside you to help gain a different perspective and learn skills to navigate life more effectively.

I am a licensed therapist with my Master of Science degree in Clinical Mental Health Counseling from Winona State University. I work with modalities including CBT, Adlerian, Solution Focused, and Person Centered. I have experience working with anxiety, depression, and trauma, in children, adolescents, and adults. I also have experience working with individuals of marginalized populations including LGBTQ+ community members and persons of color. I focus on creating a safe and comfortable space for the client along with using a collaborative and strength based approach to encourage healing and growth.