Therapists in 50158

I have extensive experience working with children, adolescents, and adults who struggle with a variety of concerns. My experience includes autism, ADHD, substance abuse, individuals in legal involvement such as probation and/or parole, grief, couples and families, those struggling with emotional regulation, suicidal thoughts and self-harm, and body image and self-esteem concerns.
I have extensive experience working with children, adolescents, and adults who struggle with a variety of concerns. My experience includes autism, ADHD, substance abuse, individuals in legal involvement such as probation and/or parole, grief, couples and families, those struggling with emotional regulation, suicidal thoughts and self-harm, and body image and self-esteem concerns.

We are now hiring Prescribers and Therapists! As a therapist, my role is to be a support and guide on your journey by providing a place to share, learn new skills, gain insights and create new perspectives. I can offer you a safe, empathic, and educational space to grow. Together, we will identify your goals and create a path to being the best version of YOU, that you can be.
We are now hiring Prescribers and Therapists! As a therapist, my role is to be a support and guide on your journey by providing a place to share, learn new skills, gain insights and create new perspectives. I can offer you a safe, empathic, and educational space to grow. Together, we will identify your goals and create a path to being the best version of YOU, that you can be.

Are you struggling with balancing your life and you feel like something is missing? I can provide you with genuine support, compassion and direction toward more joy in your life. Renew Counseling helps work through life transitions, anxiety, mood disorders, depression, addictions, grief/loss, spirituality and body positivity. As a counselor and a Christian mom, I enjoy working with women and families to improve communication and relationship strategies, along with improving connection with your kids. Reach out today and renew your mind, body and spirit.
Are you struggling with balancing your life and you feel like something is missing? I can provide you with genuine support, compassion and direction toward more joy in your life. Renew Counseling helps work through life transitions, anxiety, mood disorders, depression, addictions, grief/loss, spirituality and body positivity. As a counselor and a Christian mom, I enjoy working with women and families to improve communication and relationship strategies, along with improving connection with your kids. Reach out today and renew your mind, body and spirit.

Like the cacti in my garden, personal growth thrives in the right environment. Just as a plant needs the right balance of light, nutrients, and a strong root system to flourish, individuals require care, empathy, and support to navigate life’s challenges. My journey—as a therapist and a cultivator of plants—has taught me that healing isn’t something we can impose on others. Instead, it’s a process of walking alongside them, creating space for self-discovery, resilience, and transformation. I can not do the growing for the client; rather, I work to encourage the individual to discover their own sovereignty in the present moment.
Like the cacti in my garden, personal growth thrives in the right environment. Just as a plant needs the right balance of light, nutrients, and a strong root system to flourish, individuals require care, empathy, and support to navigate life’s challenges. My journey—as a therapist and a cultivator of plants—has taught me that healing isn’t something we can impose on others. Instead, it’s a process of walking alongside them, creating space for self-discovery, resilience, and transformation. I can not do the growing for the client; rather, I work to encourage the individual to discover their own sovereignty in the present moment.

My ideal client may be an individual or part of a couple navigating anxiety, identity, neurodivergence, or communication struggles. They feel disconnected—from self, others, or purpose—and long to feel understood. They may be artists, deep feelers, or seekers, where they crave a safe space where they can been fully seen. Their goals often include self-understanding, improving relationships, regulating emotions, building self-trust, and reconnecting with what nourishes them—whether that’s love, creativity, nature, or inner peace.
My ideal client may be an individual or part of a couple navigating anxiety, identity, neurodivergence, or communication struggles. They feel disconnected—from self, others, or purpose—and long to feel understood. They may be artists, deep feelers, or seekers, where they crave a safe space where they can been fully seen. Their goals often include self-understanding, improving relationships, regulating emotions, building self-trust, and reconnecting with what nourishes them—whether that’s love, creativity, nature, or inner peace.

I am a dedicated social worker with over 10 years of experience working with individuals with substance use disorder and mental health issues. My goal is to help individuals navigate the challenges of addiction, anxiety or depression and foster recovery in a supportive and safe environment
I am a dedicated social worker with over 10 years of experience working with individuals with substance use disorder and mental health issues. My goal is to help individuals navigate the challenges of addiction, anxiety or depression and foster recovery in a supportive and safe environment

It can be hard to find a therapist if you have shift work or a full schedule, so I am offering sessions from 5am-Noon. In our office, we work on life transitions, gaining insights, making changes, improving relationships, and learning how to to feel more calm and settled. Here you can find out more about healthier coping techniques, and reduce the frequency and severity of symptoms of depression, ADHD and anxiety. It is a good and safe place to improve confidence and self-esteem, address parenting, marital and vocational stress, and to explore and express your identity and needs, wants and goals both personally and professionally.
It can be hard to find a therapist if you have shift work or a full schedule, so I am offering sessions from 5am-Noon. In our office, we work on life transitions, gaining insights, making changes, improving relationships, and learning how to to feel more calm and settled. Here you can find out more about healthier coping techniques, and reduce the frequency and severity of symptoms of depression, ADHD and anxiety. It is a good and safe place to improve confidence and self-esteem, address parenting, marital and vocational stress, and to explore and express your identity and needs, wants and goals both personally and professionally.

Are you seeking compassionate therapy for yourself or your child? Look no further! I'm a Registered Play Therapist passionate about helping young children and adults find healing and growth. My journey in social work has taken me through diverse and impactful experiences. With a background that includes domestic violence, sexual assault advocacy, and the child welfare system, I bring a deep understanding of the complex issues individuals and families may face. My commitment to helping others thrive and find healing drives my private practice in Ames.
Are you seeking compassionate therapy for yourself or your child? Look no further! I'm a Registered Play Therapist passionate about helping young children and adults find healing and growth. My journey in social work has taken me through diverse and impactful experiences. With a background that includes domestic violence, sexual assault advocacy, and the child welfare system, I bring a deep understanding of the complex issues individuals and families may face. My commitment to helping others thrive and find healing drives my private practice in Ames.

Are you are worried, scared, and depressed? Do have an experience that you cant get out of your mind and find yourself avoiding anything that reminds you of it? Do you have an addiction or behavioral issue that is keeping you from living the life you want? I have helped clients from all walks of life deal with these issues. It can be scary to reach out for help. However, it can be very worthwhile. Sharing your experiences in a safe environment with someone who will listen and have a compassionate and competent approach with you is very important.
Are you are worried, scared, and depressed? Do have an experience that you cant get out of your mind and find yourself avoiding anything that reminds you of it? Do you have an addiction or behavioral issue that is keeping you from living the life you want? I have helped clients from all walks of life deal with these issues. It can be scary to reach out for help. However, it can be very worthwhile. Sharing your experiences in a safe environment with someone who will listen and have a compassionate and competent approach with you is very important.

Relationships are often a significant part of our lives, which means when one of our relationships are struggling, we feel that in many areas of our life. I thrive on working with couples who are struggling and can help with issues related to communication, intimacy, infidelity, trust, or resolving conflict. I understand that the couple dynamic is a unique one and needs to be treated as such and am able to help couples get from where they are to where they want to be. In addition to work with couples, I also have extensive training and experience working with personality disorders and helping at the individual and couples' level.
Relationships are often a significant part of our lives, which means when one of our relationships are struggling, we feel that in many areas of our life. I thrive on working with couples who are struggling and can help with issues related to communication, intimacy, infidelity, trust, or resolving conflict. I understand that the couple dynamic is a unique one and needs to be treated as such and am able to help couples get from where they are to where they want to be. In addition to work with couples, I also have extensive training and experience working with personality disorders and helping at the individual and couples' level.

I enjoy working with ages 10+ in identifying areas of concern and working collaboratively in development of a treatment plan that works for them at their particular stage in life. I love working with clients on the Autism Spectrum, particularly as they are transitioning into adulthood, as well as working with their parents or guardians on identification of needs and creating a one step at a time plan customized foreach client.
I enjoy working with ages 10+ in identifying areas of concern and working collaboratively in development of a treatment plan that works for them at their particular stage in life. I love working with clients on the Autism Spectrum, particularly as they are transitioning into adulthood, as well as working with their parents or guardians on identification of needs and creating a one step at a time plan customized foreach client.

I believe that emotional well-being lies within each person and as a therapist I will work with you to help you discover your emotional strength and health. My services are confidential, strength based and focused on your individual needs. I have over 25 years of experience as a mental health clinician. I have specialized in treating depression, bipolar disorder, anxiety, grief and loss.
I believe that emotional well-being lies within each person and as a therapist I will work with you to help you discover your emotional strength and health. My services are confidential, strength based and focused on your individual needs. I have over 25 years of experience as a mental health clinician. I have specialized in treating depression, bipolar disorder, anxiety, grief and loss.

Feeling sad or down? Exhausted? Overwhelmed? Irritated? Life is hard. Plain and simple. Situations and circumstances so often drive us in a direction we weren't prepared. So many of us have a hard time figuring out what to do in these moments. I have worked with college students, individuals in difficult relationships, medical workers, educators, mothers, teen girls, pregnant women, LGBTQ+ persons and so many others who find themselves in a place that feels confusing or dark. Negative mental health can come in forms that we didn't know existed - until we are there. Clients I work with just need to talk to an unbiased ear.
Feeling sad or down? Exhausted? Overwhelmed? Irritated? Life is hard. Plain and simple. Situations and circumstances so often drive us in a direction we weren't prepared. So many of us have a hard time figuring out what to do in these moments. I have worked with college students, individuals in difficult relationships, medical workers, educators, mothers, teen girls, pregnant women, LGBTQ+ persons and so many others who find themselves in a place that feels confusing or dark. Negative mental health can come in forms that we didn't know existed - until we are there. Clients I work with just need to talk to an unbiased ear.
More Therapists Nearby

Life’s journey presents a variety of challenges, especially as we transition through its many stages. By the time we reach mid-life, we may find ourselves in the "sandwich generation," caring for both children and aging parents. Perhaps you’re providing care for a spouse or loved one living with chronic illness or dementia. Or, you may be facing your own health struggles, past trauma, managing chronic pain, chronic illness, or navigating the natural changes of the menopausal transition. You might be a recent immigrant and experiencing an entirely different culture. The question might be, "who am I now and where do I go from here?".
Life’s journey presents a variety of challenges, especially as we transition through its many stages. By the time we reach mid-life, we may find ourselves in the "sandwich generation," caring for both children and aging parents. Perhaps you’re providing care for a spouse or loved one living with chronic illness or dementia. Or, you may be facing your own health struggles, past trauma, managing chronic pain, chronic illness, or navigating the natural changes of the menopausal transition. You might be a recent immigrant and experiencing an entirely different culture. The question might be, "who am I now and where do I go from here?".

Kristi Howerton
Clinical Social Work/Therapist, LISW, RPT
1 Endorsed
Newton, IA 50208
Waitlist for new clients
Is your child struggling with big emotions, challenging behaviors, anxiety, depression or anger? This can leave parents feeling helpless, frustrated, overwhelmed and exhausted. I am here to help. I specialize in using play therapy techniques to help children communicate and process their emotions in a safe and supportive environment.
Is your child struggling with big emotions, challenging behaviors, anxiety, depression or anger? This can leave parents feeling helpless, frustrated, overwhelmed and exhausted. I am here to help. I specialize in using play therapy techniques to help children communicate and process their emotions in a safe and supportive environment.

My goal is to help you discover how you can overcome your personal struggles and resolve the issues that are keeping you stuck so that you can live the life you envision for yourself. It's your time now! It's your time to live the life that you are destined to live. It would honor me to serve you now.
My goal is to help you discover how you can overcome your personal struggles and resolve the issues that are keeping you stuck so that you can live the life you envision for yourself. It's your time now! It's your time to live the life that you are destined to live. It would honor me to serve you now.

I am a Licensed Mental Health Counselor that have been serving the rural area for over the past decade in a Community Based Mental Health Center before starting my private practice in 2022. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health. I work with pre teens, teens, adults and couples.
I am a Licensed Mental Health Counselor that have been serving the rural area for over the past decade in a Community Based Mental Health Center before starting my private practice in 2022. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health. I work with pre teens, teens, adults and couples.

I enjoy working with a wide variety of clients, including children (ages 6+), college students, adults, and families. My areas of clinical interest include issues related to self-esteem, depression, anxiety, parenting, healthy relationship dynamics, academics, grief/loss, sexual orientation, gender identity, and the mental health needs of neurodivergent children, adolescents, and adults. My approach in therapy is integrative, consisting of cognitive behavioral, interpersonal, client-centered, mindfulness, and DBT.
Licensed to practice in the states of Iowa and South Carolina.
I enjoy working with a wide variety of clients, including children (ages 6+), college students, adults, and families. My areas of clinical interest include issues related to self-esteem, depression, anxiety, parenting, healthy relationship dynamics, academics, grief/loss, sexual orientation, gender identity, and the mental health needs of neurodivergent children, adolescents, and adults. My approach in therapy is integrative, consisting of cognitive behavioral, interpersonal, client-centered, mindfulness, and DBT.
Licensed to practice in the states of Iowa and South Carolina.

If you are looking for a change in your life - this is it. We all have seasons in our life where it is hard to manage, hard to deal with, and hard to figure out on our own. Sometimes we just can't cope with all the challenges of daily life and need someone to help navigate and offer a fresh new look. Doesn't matter what you are looking for, we can problem-solve it together and get you feeling better soon!
If you are looking for a change in your life - this is it. We all have seasons in our life where it is hard to manage, hard to deal with, and hard to figure out on our own. Sometimes we just can't cope with all the challenges of daily life and need someone to help navigate and offer a fresh new look. Doesn't matter what you are looking for, we can problem-solve it together and get you feeling better soon!

Sometimes it's hard to find our way through life. Therapy offers an opportunity to explore new pathways and new ways of behaving so that you can feel better able to make decisions with intention and live the life you want to live. My focus is on peripartum mental health, infant loss, ADHD, depression, and anxiety. I utilize evidence-based therapeutic modalities such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to guide my clients toward personal growth and lasting change. I welcome all people, genders, and members of the LGBTQIA+ community.
Sometimes it's hard to find our way through life. Therapy offers an opportunity to explore new pathways and new ways of behaving so that you can feel better able to make decisions with intention and live the life you want to live. My focus is on peripartum mental health, infant loss, ADHD, depression, and anxiety. I utilize evidence-based therapeutic modalities such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to guide my clients toward personal growth and lasting change. I welcome all people, genders, and members of the LGBTQIA+ community.
See more therapy options for 50158
How does your Therapist compare?
Number of Therapists in 50158
10+
Average cost per session
$160
Therapists in 50158 who prioritize treating:
92% | Depression |
92% | Anxiety |
92% | Life Transitions |
77% | Trauma and PTSD |
77% | Coping Skills |
69% | Grief |
69% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
91% | BlueCross and BlueShield |
82% | UnitedHealthcare UHC | UBH |
73% | Wellmark BCBS |
How Therapists in 50158 see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
70% | Female | |
23% | Male | |
7% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 50158?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.