Therapists in 50158
My role is to be a support and guide on your journey by providing a space to share, learn new skills, gain insights and create new perspectives. I can offer you a safe, empathic, and educational space to grow. Together, we will identify your goals and create a path to being the best version of YOU, that you can be.
Open Evening hours
My role is to be a support and guide on your journey by providing a space to share, learn new skills, gain insights and create new perspectives. I can offer you a safe, empathic, and educational space to grow. Together, we will identify your goals and create a path to being the best version of YOU, that you can be.
Open Evening hours
Now accepting new clients, click WEBSITE to book. Does life currently feel like an endless cycle of “not enough”? Do thoughts makes even simple tasks feel hard, or a relationship has become a source of silence and tension. When self-doubt becomes the loudest voice in the room, it can feel impossible to remember the person you were before anxiety and conflict took hold.
The journey to healing begins with the courage to seek a new perspective. It's common to be stuck in patterns that no longer serve you, these challenges can't define your future. Are you anxious, low esteem, depressed? Lets correct your path with clarity and action
Now accepting new clients, click WEBSITE to book. Does life currently feel like an endless cycle of “not enough”? Do thoughts makes even simple tasks feel hard, or a relationship has become a source of silence and tension. When self-doubt becomes the loudest voice in the room, it can feel impossible to remember the person you were before anxiety and conflict took hold.
The journey to healing begins with the courage to seek a new perspective. It's common to be stuck in patterns that no longer serve you, these challenges can't define your future. Are you anxious, low esteem, depressed? Lets correct your path with clarity and action
Our group has been in business since 2007 in the Des Moines area. We are trauma focused healing providers working with adults, children, couples, and families. We are committed and responsive to the cultural and spiritual needs as therapeutic issues are resolved. We enjoy the opportunity to witness and be a part of your journey as your partner in healing. We work with you to heal life's adverse experiences and traumatic life events. We believe that everyone deserves to be happy and feel capable in life. We are the Center of Excellence in supporting the healing of life's challenges.
Our group has been in business since 2007 in the Des Moines area. We are trauma focused healing providers working with adults, children, couples, and families. We are committed and responsive to the cultural and spiritual needs as therapeutic issues are resolved. We enjoy the opportunity to witness and be a part of your journey as your partner in healing. We work with you to heal life's adverse experiences and traumatic life events. We believe that everyone deserves to be happy and feel capable in life. We are the Center of Excellence in supporting the healing of life's challenges.
Welcome! My name is Heather Thomas, and I am a Licensed Independent Social Worker (LISW) and a Certified Alcohol and Drug Counselor (CADC) with over 18 years of experience in the mental health and substance abuse fields. Currently, I serve as the Director of Counseling at Grand View University, where I provide short-term therapy services, oversee internship programming, and actively contribute to various committees including the Peer Wellness, Behavior Intervention Team, and DEI committee. I have a rich background working as a Therapist, Director, and Regional Director in community mental health, substance use, and crisis services.
Welcome! My name is Heather Thomas, and I am a Licensed Independent Social Worker (LISW) and a Certified Alcohol and Drug Counselor (CADC) with over 18 years of experience in the mental health and substance abuse fields. Currently, I serve as the Director of Counseling at Grand View University, where I provide short-term therapy services, oversee internship programming, and actively contribute to various committees including the Peer Wellness, Behavior Intervention Team, and DEI committee. I have a rich background working as a Therapist, Director, and Regional Director in community mental health, substance use, and crisis services.
Are you seeking compassionate therapy for yourself or your child? Look no further! I'm a Registered Play Therapist passionate about helping young children and adults find healing and growth. My journey in social work has taken me through diverse and impactful experiences. With a background that includes domestic violence, sexual assault advocacy, and the child welfare system, I bring a deep understanding of the complex issues individuals and families may face. My commitment to helping others thrive and find healing drives my private practice in Ames.
Are you seeking compassionate therapy for yourself or your child? Look no further! I'm a Registered Play Therapist passionate about helping young children and adults find healing and growth. My journey in social work has taken me through diverse and impactful experiences. With a background that includes domestic violence, sexual assault advocacy, and the child welfare system, I bring a deep understanding of the complex issues individuals and families may face. My commitment to helping others thrive and find healing drives my private practice in Ames.
You are welcome here.
I work with ages 3 years old to late adulthood. I happily welcome the LGBTQA+ community.
My approach is warm and person-centered, providing a safe space for you to share at your own pace. I integrate direct and exploratory styles, leaning towards exploratory, to meet your unique needs.
My genuine purpose as a therapist is to provide you a collaborative experience and be your mutual advocate; so, you can be in the driver’s seat of your own life path.
You are welcome here.
I work with ages 3 years old to late adulthood. I happily welcome the LGBTQA+ community.
My approach is warm and person-centered, providing a safe space for you to share at your own pace. I integrate direct and exploratory styles, leaning towards exploratory, to meet your unique needs.
My genuine purpose as a therapist is to provide you a collaborative experience and be your mutual advocate; so, you can be in the driver’s seat of your own life path.
Gwen Doland
Counselor, LMHC , IMH-® , CADC
2 Endorsed
Marshalltown, IA 50158
Waitlist for new clients
My journey as a therapist is rooted in a deep belief in the human capacity for healing, even in the face of profound pain. Throughout my professional and personal experiences, I have witnessed how various experiences impacts not only the mind, but also the body, relationships, and one’s sense of safety in the world. This awareness has shaped my commitment to creating a therapeutic environment grounded in empathy, collaboration, and empowerment.
My journey as a therapist is rooted in a deep belief in the human capacity for healing, even in the face of profound pain. Throughout my professional and personal experiences, I have witnessed how various experiences impacts not only the mind, but also the body, relationships, and one’s sense of safety in the world. This awareness has shaped my commitment to creating a therapeutic environment grounded in empathy, collaboration, and empowerment.
Life can be challenging and take unexpected turns. It takes courage to be vulnerable and explore your struggles with others. You deserve to find support in a safe, non-judgmental, and inviting space. We hope you will find that here as we walk together on your journey towards growth and healing. As a counselor and a Christian mom, I enjoy working with women and families to improve communication and relationship strategies, along with improving connection with your kids. Reach out today and renew your mind, body and spirit.
Life can be challenging and take unexpected turns. It takes courage to be vulnerable and explore your struggles with others. You deserve to find support in a safe, non-judgmental, and inviting space. We hope you will find that here as we walk together on your journey towards growth and healing. As a counselor and a Christian mom, I enjoy working with women and families to improve communication and relationship strategies, along with improving connection with your kids. Reach out today and renew your mind, body and spirit.
Have you ever been to a therapist and felt like you were being judged for your lifestyle? Ever felt like you could not discuss important parts of your life with a therapist because those things were not the "social norm?" I have too. As a therapist, I work hard to provide a safe space for my clients to discuss whatever they need, not just the things that are "socially appropriate." Everyone deserves a safe space to discuss the daily struggles we face, regardless of what those struggles are or how we got there. I believe in a person centered approach to meet you where you are and help you get to where you want to be.
Have you ever been to a therapist and felt like you were being judged for your lifestyle? Ever felt like you could not discuss important parts of your life with a therapist because those things were not the "social norm?" I have too. As a therapist, I work hard to provide a safe space for my clients to discuss whatever they need, not just the things that are "socially appropriate." Everyone deserves a safe space to discuss the daily struggles we face, regardless of what those struggles are or how we got there. I believe in a person centered approach to meet you where you are and help you get to where you want to be.
You are taking an important step by looking for a Therapist. That can be hard to do. Welcome. We work on life transitions, gaining insights, making change, improving relationships, and learning how to to feel more calm and settled. You can find out more about healthier coping techniques, and reduce the frequency and severity of symptoms of depression, ADHD and anxiety. It is a good and safe place to improve confidence and self-esteem, address parenting, marital and vocational stress, and to explore and express your identity and needs, wants and goals, both personally and professionally.
You are taking an important step by looking for a Therapist. That can be hard to do. Welcome. We work on life transitions, gaining insights, making change, improving relationships, and learning how to to feel more calm and settled. You can find out more about healthier coping techniques, and reduce the frequency and severity of symptoms of depression, ADHD and anxiety. It is a good and safe place to improve confidence and self-esteem, address parenting, marital and vocational stress, and to explore and express your identity and needs, wants and goals, both personally and professionally.
Are you are worried, scared, and depressed? Do have an experience that you cant get out of your mind and find yourself avoiding anything that reminds you of it? Do you have an addiction or behavioral issue that is keeping you from living the life you want? I have helped clients from all walks of life deal with these issues. It can be scary to reach out for help. However, it can be very worthwhile. Sharing your experiences in a safe environment with someone who will listen and have a compassionate and competent approach with you is very important.
Are you are worried, scared, and depressed? Do have an experience that you cant get out of your mind and find yourself avoiding anything that reminds you of it? Do you have an addiction or behavioral issue that is keeping you from living the life you want? I have helped clients from all walks of life deal with these issues. It can be scary to reach out for help. However, it can be very worthwhile. Sharing your experiences in a safe environment with someone who will listen and have a compassionate and competent approach with you is very important.
You may be feeling overwhelmed, stuck, or simply unsure of where to begin—and that’s okay. The truth is, everyone struggles at times, and reaching out for support takes courage. Whether you're dealing with anxiety, depression, relationship challenges, trauma, grief, or life transitions, my role is to meet you exactly where you are and walk alongside you at a pace that feels right.
You may be feeling overwhelmed, stuck, or simply unsure of where to begin—and that’s okay. The truth is, everyone struggles at times, and reaching out for support takes courage. Whether you're dealing with anxiety, depression, relationship challenges, trauma, grief, or life transitions, my role is to meet you exactly where you are and walk alongside you at a pace that feels right.
I enjoy working with ages 10+ in identifying areas of concern and working collaboratively in development of a treatment plan that works for them at their particular stage in life. I love working with clients on the Autism Spectrum, particularly as they are transitioning into adulthood, as well as working with their parents or guardians on identification of needs and creating a one step at a time plan customized foreach client.
I enjoy working with ages 10+ in identifying areas of concern and working collaboratively in development of a treatment plan that works for them at their particular stage in life. I love working with clients on the Autism Spectrum, particularly as they are transitioning into adulthood, as well as working with their parents or guardians on identification of needs and creating a one step at a time plan customized foreach client.
More Therapists Nearby
From the outside you might seem like you have it all together, while on the inside you are coming apart. I view therapy as a place where you matter, are heard and supported with care and compassion. My role is to help guide the healing of your emotional wounds through awareness and deeper understanding. You will also learn new tools that support you cope with everyday life. Healing, growth and change take time to get to the root of issues, where new truths are discovered, healing happens and authentic connection with yourself and others are made. Allow me to walk alongside you as you create lasting, meaningful change in your life.
From the outside you might seem like you have it all together, while on the inside you are coming apart. I view therapy as a place where you matter, are heard and supported with care and compassion. My role is to help guide the healing of your emotional wounds through awareness and deeper understanding. You will also learn new tools that support you cope with everyday life. Healing, growth and change take time to get to the root of issues, where new truths are discovered, healing happens and authentic connection with yourself and others are made. Allow me to walk alongside you as you create lasting, meaningful change in your life.
I am passionate about supporting clients in their progress towards therapy goals related to anxiety, depression, relationship dynamics, identity exploration, existential concerns, multicultural issues, life transitions, and sport and performance enhancement. My clinical work is primarily guided by humanistic and existential qualities of Person-Centered Therapy (PCT), which at its core, values authentic, genuine counselor-client interaction. I aim to create a nonjudgmental, collaborative, and trust-based relationship with my clients to generate a space safe enough for vulnerable self-reflection of thoughts and feelings.
I am passionate about supporting clients in their progress towards therapy goals related to anxiety, depression, relationship dynamics, identity exploration, existential concerns, multicultural issues, life transitions, and sport and performance enhancement. My clinical work is primarily guided by humanistic and existential qualities of Person-Centered Therapy (PCT), which at its core, values authentic, genuine counselor-client interaction. I aim to create a nonjudgmental, collaborative, and trust-based relationship with my clients to generate a space safe enough for vulnerable self-reflection of thoughts and feelings.
Many of my clients come to me feeling overwhelmed, stuck, or unsure of how to move forward. They may be navigating anxiety, stress, or life transitions. Others struggle with self-esteem, relationship challenges, or the weight of unresolved past experiences. Deep down, they want to feel more grounded, confident, and connected — both to themselves and to the people around them.
Many of my clients come to me feeling overwhelmed, stuck, or unsure of how to move forward. They may be navigating anxiety, stress, or life transitions. Others struggle with self-esteem, relationship challenges, or the weight of unresolved past experiences. Deep down, they want to feel more grounded, confident, and connected — both to themselves and to the people around them.
At periods in our life, things can become overwhelming, complicated or just plain scary. Sometimes life’s pressures become so much, we can hardly breathe or we become stuck. Are you struggling with anxiety, depression, trauma, suicidal thoughts or self harm?
At periods in our life, things can become overwhelming, complicated or just plain scary. Sometimes life’s pressures become so much, we can hardly breathe or we become stuck. Are you struggling with anxiety, depression, trauma, suicidal thoughts or self harm?
I am passionate about working with clients from all walks of life. I am especially passionate working with kids, teens, and young adults ranging from elementary to college and beyond. Additionally, as a foster parent and new parent, I enjoy helping parents and families, work together to better understand, connect and value each other.
I am passionate about working with clients from all walks of life. I am especially passionate working with kids, teens, and young adults ranging from elementary to college and beyond. Additionally, as a foster parent and new parent, I enjoy helping parents and families, work together to better understand, connect and value each other.
I work with individuals and couples navigating challenges, offering a supportive space for healing, and curating a path for personal growth. My approach is attachment-based and trauma-focused to help clients process their life experiences. I support clients through challenges such as identity exploration, societal changes, and relationship dynamics. I approach therapy from a sex-positive, kink-allied perspective, focusing on fostering healthy sexual expression, consent, and emotional intimacy.
I work with individuals and couples navigating challenges, offering a supportive space for healing, and curating a path for personal growth. My approach is attachment-based and trauma-focused to help clients process their life experiences. I support clients through challenges such as identity exploration, societal changes, and relationship dynamics. I approach therapy from a sex-positive, kink-allied perspective, focusing on fostering healthy sexual expression, consent, and emotional intimacy.
Hi there, I’m Maggie, and I’m so glad you're here. If you’re feeling overwhelmed or like your mind won’t quiet down, you’re not alone. Whether you’re struggling with anxiety, panic attacks, depression, or major life changes, you don’t have to go through these struggles on your own. I’ll walk alongside you with kindness and support as we figure things out. In our work together, you can expect a down-to-earth, relaxed space where you’re free to show up just as you are, where you don't have to pretend you're "fine".
Hi there, I’m Maggie, and I’m so glad you're here. If you’re feeling overwhelmed or like your mind won’t quiet down, you’re not alone. Whether you’re struggling with anxiety, panic attacks, depression, or major life changes, you don’t have to go through these struggles on your own. I’ll walk alongside you with kindness and support as we figure things out. In our work together, you can expect a down-to-earth, relaxed space where you’re free to show up just as you are, where you don't have to pretend you're "fine".
See more therapy options for 50158
How does your Therapist compare?
Number of Therapists in 50158
10+
Average cost per session
$160
Therapists in 50158 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 92% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
| 77% | BlueCross and BlueShield |
| 77% | Wellmark BCBS |
| 69% | UnitedHealthcare UHC | UBH |
How Therapists in 50158 see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 50158?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


