Bill has a very straightforward and matter-of-fact approach to psychotherapy and counseling. He describes his approach as "change oriented", believing the client's inherent strengths provide the keys to growth and recovery. Bill recognized the profound role the family plays in mental health. Bill finds working with families especially rewarding. Much of that works includes couple and marriage counseling and youth.

As a therapist, I enjoy being a listening ear for others, and being there to assist my clients in achieving their goals. I strive to build a working and therapeutic relationship with each client who comes through my doors. Together, we’ll develop a personal treatment plan for how we can best utilize our time together and reach those goals. My office is a safe and secure place where clients can open up and work on themselves with unconditional positive regard.

Are you a woman who finds herself feeling overwhelmed? Guilty? Ashamed? Or are you feeling anxious about making a decision? In the process of preparing for a major life change? Is one or more of your relationships struggling? Our lives can throw us some pretty uncomfortable curve balls from time to time and we get to realize we have choices. You may not know what to do with that ball now that you've caught it, and that's ok. The fact that you’re here tells me you have hope.

I serve women in the Cedar Valley. We have often accomplished and experienced a lot in our lives by the time we seek counseling. All of us have periods where we struggle; perhaps we can't sleep, we are stressed to the breaking point and in spite of having people around us, we may feel lonely or depressed. If this is you, you aren't alone.

** Telehealth Sessions Available** Have you been noticing things like anxiety, sadness or irritation that keep showing up and are making it hard to be around your friends, care for your family or do things you enjoy? Do you need a space to talk about the really hard time you are going through right now? Maybe you have been frustrated, feeling overwhelmed and feel like you can't quite get to the changes that you are wanting? Or maybe you are struggling with your relationship with food and not able to tell anyone what is really going on and how hard it is to change it.

Thank you for taking the time to view my profile, I look forward to working with you. Three Little Birds Counseling Services promotes healing and growth through acceptance and insight. Challenging experiences provide the opportunity for self-exploration and a renewed sense of purpose and confidence. Take comfort in a peaceful, non-judgemental environment to explore new possibilities and areas for increased satisfaction.

*Welcoming new clients online and in office!* I am a Licensed Master of Social Work (LMSW) in Iowa. I earned my Bachelor and Masters Degree in Social Work from the University of Northern Iowa, emphasizing in trauma informed practices. During my time at UNI, I gained valuable experience working with children, youth, and families in the foster care system. Outside of college, I worked as a mental health therapist , counseling individuals/children experiencing concerns with ODD, ADHD, PTSD, grief, anxiety, depression, and more. I am currently on an outpatient basis, accepting clients online and in-office.

My approach is based on Solution Focus and Cognitive Behavioral Family Therapy a collaborative, integrative, holistic and specialized process tailored to individual/Family/Couple needs. People seek therapy for many reasons such as: difficulties in their personal or professional lives caused by current stressors or unresolved traumas, conflicts that cause fear, shame, anger, sadness, helplessness and the inability to concentrate, function, or be fully engaged in life. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating new insight and forming solutions to problems and action plans.

My desire has always been to be available, assisting anyone who is hurting. You may be facing a life altering health diagnosis, perhaps an accident, loss of a job, marital problems, an addiction, parenting issues, death of a loved one, caregiving; the list is endless. Perhaps you are wrestling with issues that aren't apparent to anyone else, but they are very real to you. It is easy to feel isolated and alone.

Therapy services are provided to children, families, married couples, and individual adults. A cognitive-behavioral approach is used to address presenting problems. This technique is beneficial in helping to treat anxiety, depression, mood disorders, grief, relationship issues, etc. as thoughts and feelings lead to behaviors or actions. Treatment services are also provided utilizing trauma informed care to help with symptoms of Posttraumatic Stress Disorder.

I provide individual, family and marriage counseling. I enjoy meeting new people, guiding them in recognizing their full potential and developing new ways to look at and enjoy life. I am currently accepting new clients for therapy. Call or email to schedule an appointment. I look forward to hearing from you!

Life certainly has its challenges, and you are not alone. I currently provide telehealth therapy options, offering a convenient option for you and I to meet wherever you are most comfortable (via phone, tablet, or computer). I am trained in many treatment modalities in order to best support each client, no matter what brings you here. You can expect a comfortable and supportive environment right from the start.

*ACCEPTING NEW CLIENTS* Life is difficult, unpredictable, and not always beautiful. As a therapist, I will support you in working through the feelings that accompany those difficult times and work towards developing healthy and effective coping strategies. Whether you are feeling overwhelmed with the stresses of everyday life, parenthood, or work, experienced trauma, want to mend a relationship, or just need support through a trying time, I am here to help you reach your goals.

***Accepting new clients*** Are you struggling with feeling like you are not enough as a parent, partner, employee, family member, or friend? Do you often find yourself sad, worried, or overwhelmed? Do you ever feel like no one truly listens to you and your problems are minimized by others? I am so glad you are here, and I am happy to help you.

My experience in social work began in hospice and an international placement in India. Upon returning home, I continued to work in hospice, where I encountered end-of-life concerns, depression, anxiety, grief, and loss. I implement a strengths-based, heart-centered, holistic, and spiritual approach that is collaborative and non-judgmental. Guided by a culturally sensitive perspective, I enjoy working with a diverse population. I empower clients to tap into their own creativity to assist in their healing journey. I blend cognitive behavioral therapy with expressive arts to help clients reach their goals.

Everyone can benefit from counseling at some point in their life. Perhaps this is where you are today. It would be my honor to be of help to you. I’ve been counseling people for over 30 years and still love it!

I have a passion for working with adolescents, teenagers, and parents, specifically on issues related to behavior, anxiety, stress, relationship building, and communication. Client goals should be focused on challenging distorted thinking and creating plans in order to have a healthier and more productive lifestyle.

Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.

Be empowered! My goal is to help create wholeness and harmony in your life. I design individualized treatment plans based on an eclectic and experiential style. I effectively tailor each therapy session to fit the unique needs of each of my clients. I empower adults and children alike- focusing on improving self-care, self-esteem, and building self-confidence. I have extensive education and training treating mood disorders, depression, anxiety, eating disorders, trauma, adjustment disorders, personality, addictions, abuse, and life issues. I provide a sliding fee schedule to fit your financial needs. I look forward to the opportunity to empower you to be your best!

You’ve been feeling “off” for a while now. Your life isn’t necessarily falling apart but you’re not happy. You’ve thought about going to therapy many times but then you end up procrastinating. You tell yourself you should be able to figure this out on your own and that therapy is for people with problems worse than yours. But lately something has tipped the scales. Most of the time you handle your emotions pretty well but now it’s too much with everything you have going on. You’re stressed, anxious or depressed. Some days you’re not even sure how you feel.