Therapists in Rochester Hills, MI

Photo of Nicole R. McWilliams, Licensed Professional Counselor in Rochester Hills, MI
Nicole R. McWilliams
Licensed Professional Counselor, MA, LPC, NCC, SCL
Verified Verified
Rochester Hills, MI 48309
Not accepting new clients
Life has its fair share of ups and downs and despite your best efforts, the old ways of approaching life's challenges may no longer work. Seeking professional help can be difficult, but as a fully licensed and nationally certified counselor, my goal is to create an encouraging, safe, trusting, and compassionate environment where you can begin to heal. Discovering new ways to think about your past, your current challenges, and your future, can reduce stress, improve health, enhance relationships and increase self-esteem. When paired with setting goals and implementing new behavioral skills, personal growth is MORE than achievable!
Life has its fair share of ups and downs and despite your best efforts, the old ways of approaching life's challenges may no longer work. Seeking professional help can be difficult, but as a fully licensed and nationally certified counselor, my goal is to create an encouraging, safe, trusting, and compassionate environment where you can begin to heal. Discovering new ways to think about your past, your current challenges, and your future, can reduce stress, improve health, enhance relationships and increase self-esteem. When paired with setting goals and implementing new behavioral skills, personal growth is MORE than achievable!
(248) 939-5097 View (248) 939-5097
Photo of Cindy Bilinsky, Psychologist in Rochester Hills, MI
Cindy Bilinsky
Psychologist, LP, LMSW, CAADC
Verified Verified
Rochester Hills, MI 48309
Life challenges can be overwhelming at times. I strive to assist individuals, couples and families in achieving emotionally healthy lives and reaching their specific life goals. I have a master degree in social work with a post graduate in Marriage and Couples therapy and a Ph.D in Clinical Psychology. I am a Certified Advanced Alcohol and Drug Counselor and I am trained in EMDR. I specialize in anxiety, depression, PTSD, relationship issues, parenting, substance use and adjustment struggles. I have clinical interests in cognitive behavioral, EMDR, mindfulness, animal-assisted, creative and art approached therapy.
Life challenges can be overwhelming at times. I strive to assist individuals, couples and families in achieving emotionally healthy lives and reaching their specific life goals. I have a master degree in social work with a post graduate in Marriage and Couples therapy and a Ph.D in Clinical Psychology. I am a Certified Advanced Alcohol and Drug Counselor and I am trained in EMDR. I specialize in anxiety, depression, PTSD, relationship issues, parenting, substance use and adjustment struggles. I have clinical interests in cognitive behavioral, EMDR, mindfulness, animal-assisted, creative and art approached therapy.
(586) 648-1543 View (586) 648-1543
Photo of Carrie Pardon, Counselor in Rochester Hills, MI
Carrie Pardon
Counselor, MBA, MA, LPC
Verified Verified
2 Endorsed
Rochester Hills, MI 48309
I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!
I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!
(947) 888-5625 View (947) 888-5625
Photo of Nadia Ann Wieczorkowski, Counselor in Rochester Hills, MI
Nadia Ann Wieczorkowski
Counselor, MA, LLC
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
In a therapeutic setting, I strive to provide the space for clients to shed the external expectations of who they should be, and instead find the strength in who they truly are. For those who know exactly what they want to work through, to those who just sense that life does not feel comfortable, I am here to help explore life experiences and how they have shaped the behaviors and emotions in the person one has become. From there we can work together to clarify a brighter path forward.
In a therapeutic setting, I strive to provide the space for clients to shed the external expectations of who they should be, and instead find the strength in who they truly are. For those who know exactly what they want to work through, to those who just sense that life does not feel comfortable, I am here to help explore life experiences and how they have shaped the behaviors and emotions in the person one has become. From there we can work together to clarify a brighter path forward.
(248) 826-1241 View (248) 826-1241
Photo of Bre Sullivan, Limited Licensed Psychologist in Rochester Hills, MI
Bre Sullivan
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Rochester Hills, MI 48309  (Online Only)
Waitlist for new clients
Have you been feeling clouded by self-doubt? Do things feel heavier than usual? Do you have a desire to explore yourself and your life on a deeper level? Questions about your past choices bombard you throughout the mornings. Your nights are highlighted with worries about the future. Managing each day is a task that continues to be unfulfilling without the right support. After years of taking care of others, you are now in need of someone neutral who will allow you to express yourself openly and genuinely. I am passionate and dedicated to helping you experience relief and growth in ways that are personally meaningful for you.
Have you been feeling clouded by self-doubt? Do things feel heavier than usual? Do you have a desire to explore yourself and your life on a deeper level? Questions about your past choices bombard you throughout the mornings. Your nights are highlighted with worries about the future. Managing each day is a task that continues to be unfulfilling without the right support. After years of taking care of others, you are now in need of someone neutral who will allow you to express yourself openly and genuinely. I am passionate and dedicated to helping you experience relief and growth in ways that are personally meaningful for you.
(248) 283-4282 View (248) 283-4282
Photo of Courtney Richey, Licensed Professional Counselor in Rochester Hills, MI
Courtney Richey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
Not accepting new clients
Taking the first step towards making a change can be an intimidating process. While it can be exciting, it can also feel overwhelming on where to begin. Whether you struggle with anxiety, depression, substance abuse, or are going through a challenging life event, I provide an empathetic, nonjudgmental environment where we can explore and work towards your individual goals.
Taking the first step towards making a change can be an intimidating process. While it can be exciting, it can also feel overwhelming on where to begin. Whether you struggle with anxiety, depression, substance abuse, or are going through a challenging life event, I provide an empathetic, nonjudgmental environment where we can explore and work towards your individual goals.
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Photo of Lyanna Leibert, Counselor in Rochester Hills, MI
Lyanna Leibert
Counselor, MEd, EdS, LPC, NCC
Verified Verified
1 Endorsed
Rochester Hills, MI 48307
Caring and strength-based counseling allows families, kids, and parents to rediscover old strengths, learn and develop new ones, all of which make it possible to walk a different path, away from problems and towards new pleasures. I can help you experience greater mastery and back in control of your life. We can handle a lot, but sometimes one extra stressor or life-changing incident throws us off balance. Then we feel anger, anxiety, and/or depression. Adding insult to injury, these negative emotions further stress us out, making it harder to find solutions and regain our balance in life.
Caring and strength-based counseling allows families, kids, and parents to rediscover old strengths, learn and develop new ones, all of which make it possible to walk a different path, away from problems and towards new pleasures. I can help you experience greater mastery and back in control of your life. We can handle a lot, but sometimes one extra stressor or life-changing incident throws us off balance. Then we feel anger, anxiety, and/or depression. Adding insult to injury, these negative emotions further stress us out, making it harder to find solutions and regain our balance in life.
(248) 461-3299 View (248) 461-3299
Photo of Alejandra Isabel Medina, Counselor in Rochester Hills, MI
Alejandra Isabel Medina
Counselor, MA, LPC, NCC
Verified Verified
Rochester Hills, MI 48307
Waitlist for new clients
My mission is to support the exploration and the search for the client's own skills, abilities, goals and purpose with a genuine, unconditional regard. In a non-directive way, I am here to support exploration, growth, discovery, strength, self-care and to encourage people's realization of their unlimited options to gain back control over their own lives.
My mission is to support the exploration and the search for the client's own skills, abilities, goals and purpose with a genuine, unconditional regard. In a non-directive way, I am here to support exploration, growth, discovery, strength, self-care and to encourage people's realization of their unlimited options to gain back control over their own lives.
(248) 639-4203 View (248) 639-4203
Photo of Kelly Sawyer, Clinical Social Work/Therapist in Rochester Hills, MI
Kelly Sawyer
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Rochester Hills, MI 48309
Life brings about all ranges of human emotion and reaction. As we are all individuals, we have different perspectives on the challenges that tend to suddenly appear at our doorstep. It is a powerful realization to recognize when those experiences become too overwhelming to manage alone. Through a variety of psychodynamic, humanistic and behavioral theories, I work to use an integrative approach to therapeutic intervention in order to fit the treatment to the individual.
Life brings about all ranges of human emotion and reaction. As we are all individuals, we have different perspectives on the challenges that tend to suddenly appear at our doorstep. It is a powerful realization to recognize when those experiences become too overwhelming to manage alone. Through a variety of psychodynamic, humanistic and behavioral theories, I work to use an integrative approach to therapeutic intervention in order to fit the treatment to the individual.
(248) 450-5438 View (248) 450-5438
Photo of Jordan Hickson, Licensed Professional Counselor in Rochester Hills, MI
Jordan Hickson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Rochester Hills, MI 48306
Not accepting new clients
You’re here. For now, this must be the place. For what, is up to you. Let’s be curious. What do you hope for? Let’s suspend judgement. What do you really want? What’s working well today? What isn’t? What are your options? Let’s be intentional. What will you choose? Let’s be compassionate. What might you soften, reframe, or re-do? Entering the process of counseling is like that classic song Under Pressure. Bowie and Queen said it so well: Can’t we give ourselves one more chance/…And love dares you to care for/The people on the edge of the night/ And love dares you to change our way of/ Caring about ourselves…/Under pressure…
You’re here. For now, this must be the place. For what, is up to you. Let’s be curious. What do you hope for? Let’s suspend judgement. What do you really want? What’s working well today? What isn’t? What are your options? Let’s be intentional. What will you choose? Let’s be compassionate. What might you soften, reframe, or re-do? Entering the process of counseling is like that classic song Under Pressure. Bowie and Queen said it so well: Can’t we give ourselves one more chance/…And love dares you to care for/The people on the edge of the night/ And love dares you to change our way of/ Caring about ourselves…/Under pressure…
(248) 567-6956 View (248) 567-6956
Photo of Ashley Grayson, Counselor in Rochester Hills, MI
Ashley Grayson
Counselor, MA, LLC
Verified Verified
3 Endorsed
Rochester Hills, MI 48309
Life is a journey marked by transitions, and navigating these changes can be both exhilarating and challenging. As a clinical therapist specializing in life transitions, I am here to guide and support you through these transformative periods. My approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences freely. Together, we will work to identify your strengths, coping mechanisms, and resources to help you navigate life's transitions with resilience and confidence.
Life is a journey marked by transitions, and navigating these changes can be both exhilarating and challenging. As a clinical therapist specializing in life transitions, I am here to guide and support you through these transformative periods. My approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences freely. Together, we will work to identify your strengths, coping mechanisms, and resources to help you navigate life's transitions with resilience and confidence.
(586) 221-6871 View (586) 221-6871
Photo of Craig Gromek, Counselor in Rochester Hills, MI
Craig Gromek
Counselor, MA, LPC
Verified Verified
Rochester Hills, MI 48309
Deciding on therapy is a step toward self-improvement. Deciding on a therapist is the next step in that pursuit. It is important to find a therapist that will provide an environment that allows you to share, collaborate, and ultimately, grow. I believe that therapy can help provide an additional perspective, which can bolster self-awareness and foster individual growth. My goal is for clients to feel safe and comfortable to explore areas of their lives they wish to better understand or improve.
Deciding on therapy is a step toward self-improvement. Deciding on a therapist is the next step in that pursuit. It is important to find a therapist that will provide an environment that allows you to share, collaborate, and ultimately, grow. I believe that therapy can help provide an additional perspective, which can bolster self-awareness and foster individual growth. My goal is for clients to feel safe and comfortable to explore areas of their lives they wish to better understand or improve.
(248) 609-3127 View (248) 609-3127
Photo of Gerald E Snook, Masters Limited Psychologist in Rochester Hills, MI
Gerald E Snook
Masters Limited Psychologist, MA, LLP
Verified Verified
Rochester Hills, MI 48309
Struggling with trauma or anxiety can affect every area of your life. Sleepless nights, avoiding social functions, and not being able to think clearly, all take their toll. Being tensed and stressed wears you out, or maybe anxiety holds you back in your work or personal life. Others don’t understand or give misguided advice, and you might feel isolated and alone. You keep looking for and trying different remedies and strategies, yet it still gnaws away at you. You know there must be a better way, and you long for the peace of mind and confidence others seem to enjoy. If this describes you, I likely can help.
Struggling with trauma or anxiety can affect every area of your life. Sleepless nights, avoiding social functions, and not being able to think clearly, all take their toll. Being tensed and stressed wears you out, or maybe anxiety holds you back in your work or personal life. Others don’t understand or give misguided advice, and you might feel isolated and alone. You keep looking for and trying different remedies and strategies, yet it still gnaws away at you. You know there must be a better way, and you long for the peace of mind and confidence others seem to enjoy. If this describes you, I likely can help.
(248) 327-0351 View (248) 327-0351
Photo of Lisa Lindemann, Counselor in Rochester Hills, MI
Lisa Lindemann
Counselor, MA, LLPC, NCC
Verified Verified
Rochester Hills, MI 48309
Hello! I offer counseling on a broad array of topics; from stress, anxiety & burnout to self-care, resiliency & holistic wellness. My expertise in working with children & adults with special needs (autism/neurodiversity, IDD, CI & OCD) & family caregivers (child/elder/spousal) is extensive. I offer guidance on the acquisition of school & community support services. I am trained as both a counselor (licensed & nationally board certified) & a caregiver (30+ years experience/as a parent of young adult-aged children with Down syndrome & autism). I also provide counseling for women's issues, marriage, divorce, parenting & empty-nesting.
Hello! I offer counseling on a broad array of topics; from stress, anxiety & burnout to self-care, resiliency & holistic wellness. My expertise in working with children & adults with special needs (autism/neurodiversity, IDD, CI & OCD) & family caregivers (child/elder/spousal) is extensive. I offer guidance on the acquisition of school & community support services. I am trained as both a counselor (licensed & nationally board certified) & a caregiver (30+ years experience/as a parent of young adult-aged children with Down syndrome & autism). I also provide counseling for women's issues, marriage, divorce, parenting & empty-nesting.
(248) 780-1044 View (248) 780-1044
Photo of Deirdra Rodriguez, Counselor in Rochester Hills, MI
Deirdra Rodriguez
Counselor, MA, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Rochester Hills, MI 48309
Most clients seek counseling because they want to create a positive change in their life. Creating change can be both exciting and intimidating. Finding the right counselor to help facilitate that change is crucial. I provide an empathetic, nonjudgmental, and supportive environment where you can feel comfortable exploring your thoughts, beliefs, and behaviors while finding ways to create positive change. I work with my clients to build a strong therapeutic bond so you feel comfortable and empowered during sessions.
Most clients seek counseling because they want to create a positive change in their life. Creating change can be both exciting and intimidating. Finding the right counselor to help facilitate that change is crucial. I provide an empathetic, nonjudgmental, and supportive environment where you can feel comfortable exploring your thoughts, beliefs, and behaviors while finding ways to create positive change. I work with my clients to build a strong therapeutic bond so you feel comfortable and empowered during sessions.
(947) 777-0627 View (947) 777-0627
Photo of Jessica Stavale, Limited Licensed Psychologist in Rochester Hills, MI
Jessica Stavale
Limited Licensed Psychologist, MS, LLP, CCTP-II
Verified Verified
Rochester Hills, MI 48307
Not accepting new clients
I know you can heal and find peace by working with me. I have an integrative approach and view healing through a whole body perspective. I am almost complete with doctorates in Integrative Medicine and Natural Medicine. I am a fascia expert, author, trauma expert, and I believe in accountability by moving you forward with equipping you with coping mechanisms that work for you, and I free you from the past. Past trauma, emotion, and energy get stored in the fascia of the body, which effects your mental and emotional health, so my approach is unique. I will guide you to adapt a growth mindset of empowerment.
I know you can heal and find peace by working with me. I have an integrative approach and view healing through a whole body perspective. I am almost complete with doctorates in Integrative Medicine and Natural Medicine. I am a fascia expert, author, trauma expert, and I believe in accountability by moving you forward with equipping you with coping mechanisms that work for you, and I free you from the past. Past trauma, emotion, and energy get stored in the fascia of the body, which effects your mental and emotional health, so my approach is unique. I will guide you to adapt a growth mindset of empowerment.
(248) 781-3434 View (248) 781-3434
Photo of Carmelita R Samuel, Clinical Social Work/Therapist in Rochester Hills, MI
Carmelita R Samuel
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Rochester Hills, MI 48306
I believe working closely with clients to help them reach their fullest potential through developing goals, creating healthy boundaries, and empowering you for change. I use evidence based cognitive behavioral methods to help you challenge everyday thinking that keeps you locked in self destructive or unhealthy patterns, which ultimately diminish quality of life and satisfaction of relationships. It is crucial for clients to understand their issues fully so corrective action and healing may happen. I meet my clients where they are in their lives and incorporate their culture, personal talents and strengths, religion, sexual orientation, and ethnic background into the counseling process for authentic exchange.
I believe working closely with clients to help them reach their fullest potential through developing goals, creating healthy boundaries, and empowering you for change. I use evidence based cognitive behavioral methods to help you challenge everyday thinking that keeps you locked in self destructive or unhealthy patterns, which ultimately diminish quality of life and satisfaction of relationships. It is crucial for clients to understand their issues fully so corrective action and healing may happen. I meet my clients where they are in their lives and incorporate their culture, personal talents and strengths, religion, sexual orientation, and ethnic background into the counseling process for authentic exchange.
(248) 419-1622 View (248) 419-1622
Photo of Rochester Area Counseling Services, Licensed Professional Counselor in Rochester Hills, MI
Rochester Area Counseling Services
Licensed Professional Counselor, PhD, LPC, CAADC, CCS-M, CCTP
Verified Verified
1 Endorsed
Rochester Hills, MI 48307
Making the decision to schedule an appointment with a counselor takes a great deal of courage. Our therapists recognize that and work hard to make sure that you feel comfortable from the moment you walk in the door. Understanding that individuals have different schedules in their lives, we provide a variety of options in the morning, afternoon, evening, or weekends depending on your needs. Give yourself the gift of self-care and give us a call.
Making the decision to schedule an appointment with a counselor takes a great deal of courage. Our therapists recognize that and work hard to make sure that you feel comfortable from the moment you walk in the door. Understanding that individuals have different schedules in their lives, we provide a variety of options in the morning, afternoon, evening, or weekends depending on your needs. Give yourself the gift of self-care and give us a call.
(248) 826-2637 View (248) 826-2637
Photo of Anne M. Yurik, Ph.D., P.C., Psychologist in Rochester Hills, MI
Anne M. Yurik, Ph.D., P.C.
Psychologist, PhD
Verified Verified
Rochester Hills, MI 48307
Hello! I am a fully licensed psychologist who has been in practice for over 25 years. I have provided individual and family therapy for a wide range of issues, including anxiety and depression to issues involving loss and transition (e.g. grief, divorce, college transition).
Hello! I am a fully licensed psychologist who has been in practice for over 25 years. I have provided individual and family therapy for a wide range of issues, including anxiety and depression to issues involving loss and transition (e.g. grief, divorce, college transition).
(248) 243-4868 View (248) 243-4868
Photo of MindBloom Psychological Services, Limited Licensed Psychologist in Rochester Hills, MI
MindBloom Psychological Services
Limited Licensed Psychologist, LLP
Verified Verified
Rochester Hills, MI 48307  (Online Only)
At MindBloom Psychological Services, we believe individuals and experiences are all unique therefore therapy should be tailored to fit your needs. We emphasize the importance of keeping therapy relatable and utilizing various techniques to help you achieve your goals. Our dedicated therapists offer unique perspectives and are committed to providing individualized and comprehensive care.
At MindBloom Psychological Services, we believe individuals and experiences are all unique therefore therapy should be tailored to fit your needs. We emphasize the importance of keeping therapy relatable and utilizing various techniques to help you achieve your goals. Our dedicated therapists offer unique perspectives and are committed to providing individualized and comprehensive care.
(248) 694-8290 View (248) 694-8290

See more therapy options for Rochester Hills

How does your Therapist compare?

Number of Therapists in Rochester Hills, MI

200+

Average cost per session

$142

Therapists in Rochester Hills, MI who prioritize treating:

93% Anxiety
90% Depression
82% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
67% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
68% Aetna
57% Blue Care Network

How Therapists in Rochester Hills, MI see their clients

79% In Person and Online
21% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rochester Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.