Therapists in 45069
![Photo of Sophia A Sparks, LPCC](https://photos.psychologytoday.com/ab64a672-1c04-4ff0-94bf-833837c0a927/2/320x400.jpeg)
Sophia A Sparks
Licensed Professional Clinical Counselor , LPCC
Verified Verified
1 Endorsed
West Chester, OH 45069
The world is not built for kind, empathic people. It can wear you down fast and even faster without the right skills. Stress builds up and becomes anxiety: your mind runs amok with worry and doubt. You question your worth. You relive trauma- did you deserve it? Were they right about you? Why did it happen? Relationships are difficult because they require trust and vulnerability. How could a partner understand you when you can't? You're told finding purpose helps, but you don't know yours. Right now, there isn't even room to think about it. It's all too much. It may be too much on your own,but with guidance this can be healed
The world is not built for kind, empathic people. It can wear you down fast and even faster without the right skills. Stress builds up and becomes anxiety: your mind runs amok with worry and doubt. You question your worth. You relive trauma- did you deserve it? Were they right about you? Why did it happen? Relationships are difficult because they require trust and vulnerability. How could a partner understand you when you can't? You're told finding purpose helps, but you don't know yours. Right now, there isn't even room to think about it. It's all too much. It may be too much on your own,but with guidance this can be healed
![Photo of Dr. Ana E. Baratta Posada, PhD, LPCC](https://photos.psychologytoday.com/63969d80-65cf-469e-81c8-dd552acfca9b/2/320x400.jpeg)
Dr. Ana E. Baratta Posada
Licensed Professional Clinical Counselor, PhD, LPCC
Verified Verified
5 Endorsed
West Chester, OH 45069
It is hard to navigate feelings of sadness, loneliness, anxiety, grief, despair, and frustration in life. These feelings may be the result of childhood trauma, loss, stress, and juggling multiple responsibilities. You would like to improve your sense of self-esteem, your ability to express what you need, your ability to challenge irrational beliefs and set healthy boundaries. Through counseling, you will be able to heal and embrace your true self by recognizing your strengths. I will be your partner in this journey.
It is hard to navigate feelings of sadness, loneliness, anxiety, grief, despair, and frustration in life. These feelings may be the result of childhood trauma, loss, stress, and juggling multiple responsibilities. You would like to improve your sense of self-esteem, your ability to express what you need, your ability to challenge irrational beliefs and set healthy boundaries. Through counseling, you will be able to heal and embrace your true self by recognizing your strengths. I will be your partner in this journey.
![Photo of Alexandra Marie Wolfe, LSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68bb799c-563f-4c6c-ae88-b969e5c35784/1/320x400.jpeg)
Alexandra Marie Wolfe
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
West Chester, OH 45069
As a dedicated therapist, I am committed to providing compassionate, trauma-informed care to individuals of all ages, with a special focus on children and teens. I believe in creating a safe, supportive environment where every person feels heard and valued. Utilizing an anti-oppressive approach, I strive to honor each client's unique experiences and identities, empowering them to navigate their challenges and foster resilience. Together, we work towards healing, growth, and a brighter, more hopeful future.
As a dedicated therapist, I am committed to providing compassionate, trauma-informed care to individuals of all ages, with a special focus on children and teens. I believe in creating a safe, supportive environment where every person feels heard and valued. Utilizing an anti-oppressive approach, I strive to honor each client's unique experiences and identities, empowering them to navigate their challenges and foster resilience. Together, we work towards healing, growth, and a brighter, more hopeful future.
![Photo of Beth Shaw, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/588e895c-a7de-4d02-8602-8a489c40f16c/3/320x400.jpeg)
Beth Shaw
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Chester, OH 45069
Does life feel overwhelming right now? Do you feel as if you are struggling to move past disappointments or unmet expectations in your life? Do you find yourself dealing with a season of adversity or transition leaving you with feelings of anxiety or depression? You do not have to face your struggles alone….I can help! What is my approach? I will meet you where you are with no judgment, with compassion and authenticity. Together, we will create an emotionally safe space for you to find hope again, a place for you to process and heal so you can move forward. I am currently accepting clients ranging from teenager to older adult.
Does life feel overwhelming right now? Do you feel as if you are struggling to move past disappointments or unmet expectations in your life? Do you find yourself dealing with a season of adversity or transition leaving you with feelings of anxiety or depression? You do not have to face your struggles alone….I can help! What is my approach? I will meet you where you are with no judgment, with compassion and authenticity. Together, we will create an emotionally safe space for you to find hope again, a place for you to process and heal so you can move forward. I am currently accepting clients ranging from teenager to older adult.
![Photo of Nia Beulah, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ddaba58-3205-4482-9c3c-381c2c13e1dd/2/320x400.jpeg)
Nia Beulah
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
West Chester, OH 45069 (Online Only)
You may not be sure when or how it happened, but suddenly you are starting to recognize your habits, patterns of thinking, or relationships are just not working. Maybe this happened as a result of grief, trauma, or any major life transition; either way, you know life could feel better than this. Using a client centered and strengths-based approach, I walk with my clients every step of the way to find healthier ways to manage life’s most challenging obstacles and pain. During your therapeutic journey, you will discover a new path to healing, strengthen your relationships, and build an emotionally healthier lifestyle.
You may not be sure when or how it happened, but suddenly you are starting to recognize your habits, patterns of thinking, or relationships are just not working. Maybe this happened as a result of grief, trauma, or any major life transition; either way, you know life could feel better than this. Using a client centered and strengths-based approach, I walk with my clients every step of the way to find healthier ways to manage life’s most challenging obstacles and pain. During your therapeutic journey, you will discover a new path to healing, strengthen your relationships, and build an emotionally healthier lifestyle.
![Photo of April Delestienne, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66cb3a4a-10a0-4572-9774-4ab3ba1718d9/2/320x400.jpeg)
April Delestienne
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
West Chester, OH 45069 (Online Only)
Welcome! My name is April Delestienne and I am a Licensed Social Worker with a Master’s Degree from the University of Cincinnati. I am here to support you on your therapeutic journey and utilize a collaborative approach to assist individuals and families. I bring a unique approach by helping people to determine and reach their goals, learn and utilize coping skills, as well as tools to enhance interpersonal relationships. I provide services to adolescents and adults with a variety of behaviors and diagnoses: those who have experienced trauma, anxiety, familial conflicts, challenges with self-esteem, school concerns, and parenting.
Welcome! My name is April Delestienne and I am a Licensed Social Worker with a Master’s Degree from the University of Cincinnati. I am here to support you on your therapeutic journey and utilize a collaborative approach to assist individuals and families. I bring a unique approach by helping people to determine and reach their goals, learn and utilize coping skills, as well as tools to enhance interpersonal relationships. I provide services to adolescents and adults with a variety of behaviors and diagnoses: those who have experienced trauma, anxiety, familial conflicts, challenges with self-esteem, school concerns, and parenting.
![Photo of Teresa B Olson, PsyD, Psychologist](https://photos.psychologytoday.com/3f0868c7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I would be honored to join you on your life journey. Whether you are experiencing stress, needing support, looking for coping skills, wanting a deeper understanding of your inner self, or just curious about exploring your purpose; we can work together to find the answers. I offer a safe, confidential, and supportive environment in which to explore, learn, and gain inner wisdom.
I would be honored to join you on your life journey. Whether you are experiencing stress, needing support, looking for coping skills, wanting a deeper understanding of your inner self, or just curious about exploring your purpose; we can work together to find the answers. I offer a safe, confidential, and supportive environment in which to explore, learn, and gain inner wisdom.
![Photo of Josie Muterspaw, MSEd, LPCC-S, Counselor](https://photos.psychologytoday.com/bce5126b-fc31-4bb9-9a26-7864fd387325/1/320x400.jpeg)
Hello! My name is Josie Muterspaw and I am a Licensed Professional Clinical Counselor Supervisor affiliated with Sirona Mental Wellness. As a seasoned professional specializing in developmental trauma and complex PTSD, I believe strongly in being a warm and inviting guide moving you along the path of self-discovery.
Hello! My name is Josie Muterspaw and I am a Licensed Professional Clinical Counselor Supervisor affiliated with Sirona Mental Wellness. As a seasoned professional specializing in developmental trauma and complex PTSD, I believe strongly in being a warm and inviting guide moving you along the path of self-discovery.
![Photo of Jennifer Bullock, MS, LPCC-S, Counselor](https://photos.psychologytoday.com/31fea93c-449c-4148-b99e-ea69b7da6159/1/320x400.jpeg)
I enjoy working with teens and young adults struggling with disordered eating behaviors, emotional dysregulation/early symptoms of BPD, and suicidal ideation. I believe all behaviors, including these, are caused, and we can work together to better understand yours. I often use Dialectical Behavior Therapy (DBT) in my practice. I like to identify how your thoughts, feelings, and behaviors interact with each other & your environment. I also examine how societal, cultural, and political causes and solutions to the struggles you face play a role. I'll utilize other modalities and techniques as needed for your treatment.
I enjoy working with teens and young adults struggling with disordered eating behaviors, emotional dysregulation/early symptoms of BPD, and suicidal ideation. I believe all behaviors, including these, are caused, and we can work together to better understand yours. I often use Dialectical Behavior Therapy (DBT) in my practice. I like to identify how your thoughts, feelings, and behaviors interact with each other & your environment. I also examine how societal, cultural, and political causes and solutions to the struggles you face play a role. I'll utilize other modalities and techniques as needed for your treatment.
![Photo of Linda McMurray, LISW-S, CDBT, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25f13460-ee0d-4c1c-a786-ec50ec42c675/2/320x400.jpeg)
Linda McMurray
Clinical Social Work/Therapist, LISW-S, CDBT, CCATP
Verified Verified
West Chester, OH 45069
Asking for help is hard. Let's walk this journey together. Working with adults and seniors dealing with life crisis, depression, anxiety, grief, trauma, and adjustment disorders, discovering where you are, where you want to be and how to get there is my passion.
Asking for help is hard. Let's walk this journey together. Working with adults and seniors dealing with life crisis, depression, anxiety, grief, trauma, and adjustment disorders, discovering where you are, where you want to be and how to get there is my passion.
![Photo of Celia Knott, LPC, CATP, Licensed Professional Counselor](https://photos.psychologytoday.com/7b6e7a4b-48b0-487a-8a7a-cba293c82e9f/2/320x400.jpeg)
Celia Knott
Licensed Professional Counselor, LPC, CATP
Verified Verified
1 Endorsed
West Chester, OH 45069
Passion for my work, empathy and excellence in clinical child & adolescent training coupled with my years of experience & counseling education allows me to offer effective individualized psychological care.
Passion for my work, empathy and excellence in clinical child & adolescent training coupled with my years of experience & counseling education allows me to offer effective individualized psychological care.
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![Photo of Kimberly Kembel, NCC, LPC, LICDC, Counselor](https://photos.psychologytoday.com/5c969728-3d34-4603-a4c6-f93ffa9486aa/1/320x400.png)
Currently accepting new clients for DAYTIME availability. Kimberly is a Licensed Professional Counselor who is National Board Certified in Counseling. She enjoys working with individuals ages 5 and older to empower them through exploring their thoughts, feelings, and behaviors. Person-Centered Therapy, Narrative Therapy, CBT, and mindfulness are evidence-based practices that she utilizes in sessions to help individuals achieve their future goals and overcome current struggles. While these are her preferred interventions, she realizes that each person has individualized needs, and therefore needs individualized care.
Currently accepting new clients for DAYTIME availability. Kimberly is a Licensed Professional Counselor who is National Board Certified in Counseling. She enjoys working with individuals ages 5 and older to empower them through exploring their thoughts, feelings, and behaviors. Person-Centered Therapy, Narrative Therapy, CBT, and mindfulness are evidence-based practices that she utilizes in sessions to help individuals achieve their future goals and overcome current struggles. While these are her preferred interventions, she realizes that each person has individualized needs, and therefore needs individualized care.
![Photo of Tami Mellinger, Counselor](https://photos.psychologytoday.com/6803ba46-a85c-41a9-bc88-1092f93bb7e8/1/320x400.jpeg)
Counseling Approach Utilizing talk therapy, I offer active listening, reflections and questions to assist you in exploring causes of distress. I try to be help you find the possible sources of your struggles and explore ways to bring closure, forgiveness or change. Meaningful and lasting healing often is a result of seeking God’s direction through biblical principles. Prayer can be incorporated in session if desired. I strive to be caring, non-judgmental, personable, honest and direct. We can build skills using a holistic approach; addressing the spiritual, emotional, cognitive, and social aspects of you.
Counseling Approach Utilizing talk therapy, I offer active listening, reflections and questions to assist you in exploring causes of distress. I try to be help you find the possible sources of your struggles and explore ways to bring closure, forgiveness or change. Meaningful and lasting healing often is a result of seeking God’s direction through biblical principles. Prayer can be incorporated in session if desired. I strive to be caring, non-judgmental, personable, honest and direct. We can build skills using a holistic approach; addressing the spiritual, emotional, cognitive, and social aspects of you.
![Photo of Alyssa Kin, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c04852cf-eeb7-4a65-a1ca-1e41ab1395c0/1/320x400.jpeg)
Aly Kin, LCSW, provides compassionate and expert mental health care to clients across Ohio through LifeStance Health. Aly takes pride in building strong rapport with her clients, helping them make lasting changes in their lives. With a strengthsbased approach, she addresses a wide range of behavioral health issues, offering individual, couples, family, and group therapy.
Aly Kin, LCSW, provides compassionate and expert mental health care to clients across Ohio through LifeStance Health. Aly takes pride in building strong rapport with her clients, helping them make lasting changes in their lives. With a strengthsbased approach, she addresses a wide range of behavioral health issues, offering individual, couples, family, and group therapy.
![Photo of Allie Rowlette, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97ed7642-9854-44c5-8676-f06e377f4204/1/320x400.jpeg)
Allie Rowlette is a Licensed Independent Clinical Social Worker in Ohio who has been practicing since 2011. She completed her undergraduate degree in Family Studies at Miami University and completed her graduate program, receiving her MSW from University of Cincinnati. Allie provides a holistic approach to helping clients work through and cope with anxiety, depression, grief, trauma, and life stressors preventing them from reaching their life goals. Allie believes individuals and couples become their best selves through development of coping skills and self-confidence.
Allie Rowlette is a Licensed Independent Clinical Social Worker in Ohio who has been practicing since 2011. She completed her undergraduate degree in Family Studies at Miami University and completed her graduate program, receiving her MSW from University of Cincinnati. Allie provides a holistic approach to helping clients work through and cope with anxiety, depression, grief, trauma, and life stressors preventing them from reaching their life goals. Allie believes individuals and couples become their best selves through development of coping skills and self-confidence.
![Photo of Lorie Zirkle - Lorie Zirkle: Catalyst Counseling, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2cc534d2-d6dd-41cc-85e6-0dc85da362a3/1/320x400.jpeg)
Lorie Zirkle: Catalyst Counseling
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
West Chester, OH 45069 (Online Only)
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do-list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn't be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do-list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn't be so hard to live a better life.
![Photo of Leah Roginski, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1ef4347-d564-4eea-a33a-beaad76f5408/2/320x400.jpeg)
Being judgment-free and empathetic is inherent to my role as a clinician. I have worked with an extremely wide range of individuals. I specifically have experience working with individuals who are formerly incarcerated, individuals with sex offenses and/or sexually deviant behaviors, and adults struggling with daily stressors (including depression, anxiety, relationship and/or boundary concerns, mitigating shame, and grief). I additionally have experience working in a human rights organization focused on LGBTQIA+ and immigrant communities.
Being judgment-free and empathetic is inherent to my role as a clinician. I have worked with an extremely wide range of individuals. I specifically have experience working with individuals who are formerly incarcerated, individuals with sex offenses and/or sexually deviant behaviors, and adults struggling with daily stressors (including depression, anxiety, relationship and/or boundary concerns, mitigating shame, and grief). I additionally have experience working in a human rights organization focused on LGBTQIA+ and immigrant communities.
![Photo of Leigh Ann Brock, MA, LPCC, LCDCIII](https://photos.psychologytoday.com/5226f966-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Leigh Ann Brock
Licensed Professional Clinical Counselor, MA, LPCC, LCDCIII
Verified Verified
West Chester, OH 45069
As your therapist, my goal would be to provide a safe, supportive, collaborative relationship with the client for growth and overall wellness. One of my primary goals is to empower my clients through awareness, education, and tools to increase self efficacy. I utilize an eclectic approach, incorporating strategies from a variety of different therapeutic orientations and incorporate these into treatment to meet the specific needs of the client. My focus is on the person's strengths and competencies by using a holistic approach to address the whole individual; emotional, physical, social and spiritual.
As your therapist, my goal would be to provide a safe, supportive, collaborative relationship with the client for growth and overall wellness. One of my primary goals is to empower my clients through awareness, education, and tools to increase self efficacy. I utilize an eclectic approach, incorporating strategies from a variety of different therapeutic orientations and incorporate these into treatment to meet the specific needs of the client. My focus is on the person's strengths and competencies by using a holistic approach to address the whole individual; emotional, physical, social and spiritual.
![Photo of Lynn R Crider, MBA, MA, LPCC, Counselor](https://photos.psychologytoday.com/47b32214-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Some seasons of life are joyful such as the anticipation of a graduation, getting married or welcoming a new baby. Other times we find ourselves in a season of adversity and become overwhelmed by our circumstances. Profound disappointment sets in and we grieve our lost dreams and unmet expectations. During these more difficult seasons, we may develop negative beliefs about ourselves or the world around us that cause further suffering. It is my desire as a counselor to provide a compassionate space where one can wrestle with these negative beliefs and begin to see life through a more hopeful lens.
Some seasons of life are joyful such as the anticipation of a graduation, getting married or welcoming a new baby. Other times we find ourselves in a season of adversity and become overwhelmed by our circumstances. Profound disappointment sets in and we grieve our lost dreams and unmet expectations. During these more difficult seasons, we may develop negative beliefs about ourselves or the world around us that cause further suffering. It is my desire as a counselor to provide a compassionate space where one can wrestle with these negative beliefs and begin to see life through a more hopeful lens.
![Photo of Kyira Kerns, MSW, LISW, LICDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4e5b36b-356c-4bed-b1ef-d7c7e45e5f62/2/320x400.jpeg)
Kyira Kerns
Clinical Social Work/Therapist, MSW, LISW, LICDC
Verified Verified
West Chester, OH 45069
Do you struggle with trying to calm your anxiety and feel happy with who you are? Have you gone through situations that others can't seem to relate to? Are you wanting validation for the feelings you are experiencing? My specialty is working with individuals dealing with anxiety and depression as results of past traumas, individuals struggling with healing from past trauma, and those struggling with the uncertainties of their future and life's purpose.
Do you struggle with trying to calm your anxiety and feel happy with who you are? Have you gone through situations that others can't seem to relate to? Are you wanting validation for the feelings you are experiencing? My specialty is working with individuals dealing with anxiety and depression as results of past traumas, individuals struggling with healing from past trauma, and those struggling with the uncertainties of their future and life's purpose.
See more therapy options for 45069
How does your Therapist compare?
Number of Therapists in 45069
200+
Average cost per session
$120
Therapists in 45069 who prioritize treating:
93% | Anxiety |
89% | Depression |
69% | Stress |
67% | Trauma and PTSD |
63% | Relationship Issues |
61% | Grief |
57% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
85% | Aetna |
85% | UnitedHealthcare UHC | UBH |
81% | Elevance |
How Therapists in 45069 see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 45069?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.