Location
Offers online therapy
Jessica Banes currently has a waitlist for new clients.
About
Hello and welcome! I specialize in working with women, college students, survivors of trauma, folks on the LGBTQ+ spectrum, and anyone facing stress around anxiety, depression, self-esteem, life transitions, boundary setting and relationship concerns. I specialize in working with ages 18-30. I value authenticity and transparency and believe the relationship in therapy is the key element to a powerful experience. Often, we are not getting our needs met out of fear or avoidance, and therapy is a great way to practice embodiment, taking space and being present as your authentic self.
I often use EMDR in treatment for trauma, anxiety and depression. We all hold messages from our past experiences that impact us. We can heal when we examine these messages through a curious and nonjudgmental lens. I enjoy bringing expressive arts, creativity and mindfulness into sessions to build coping skills and connect on a deeper level.
It is important to feel that you can be honest with your therapist. It can take time to feel comfortable in therapy. I hope to create a relationship with you based around authenticity and nonjudgement. You do not have to be alone in your struggles. Therapy can be scary, but it can also be relieving, empowering and a beautiful act of self-love.
Jessica Banes
“Hi! I specialize in working with college students providing trauma-focused care. Let me know if we might be a good fit.”
Call or Email Jessica Banes for a free 15 minute consultation now - (380) 204-9363
Finances
- Session Fee: $140 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- Anthem
- Medical Mutual
- UnitedHealthcare UHC | UBH
I always recommend calling the 1-800 customer service number on your insurance card for an exact quote, as each insurance plan varies.
Email me or call (380) 204-9363 with questions.
Qualifications
- License: Ohio / E.1901403-SUPV
- School: University of Cincinnati
Endorsements
"Jessica provides genuine, thoughtful care when working with clients. She creates a space for openness and healing."
Location
Offers online therapy
Specialties
- Relationship Issues
- Self Esteem
- Life Transitions
Issues
- ADHD
- Anxiety
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Eclectic
- Expressive Arts
- Feminist
- Gestalt
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 6 Feb 2023
(380) 204-9363