Photo of Julia Cole—Trauma Relationships Anxiety, LCSW, Clinical Social Work/Therapist
Julia Cole—Trauma Relationships Anxiety
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33139  (Online Only)
Feeling a bit stuck and craving positive changes in your life? Therapy could be your game-changer. Imagine waving goodbye to anxiety, achieving personal success, and building strong relationships. It's all within reach with the right care. Together, we'll tackle your anxiety using proven methods, unlock your path to success, and navigate relationship complexities. My approach prioritizes your comfort, fostering self-discovery, resilience, and empowerment. Ready to make those positive life changes? Let's chat..
Feeling a bit stuck and craving positive changes in your life? Therapy could be your game-changer. Imagine waving goodbye to anxiety, achieving personal success, and building strong relationships. It's all within reach with the right care. Together, we'll tackle your anxiety using proven methods, unlock your path to success, and navigate relationship complexities. My approach prioritizes your comfort, fostering self-discovery, resilience, and empowerment. Ready to make those positive life changes? Let's chat..
(786) 733-8139 View (786) 733-8139
Photo of Sherry Palamara, PsyD, LMT, Psychologist
Sherry Palamara
Psychologist, PsyD, LMT
Verified Verified
Miami Beach, FL 33139
Dr. Palamara, has 40-years experience in Psychology focusing on managing Passionate-Intimate-Commitment relationships, balancing Mood/overcoming Jealousy, preventing Past Trauma/Abuse Memories from interfering with present relationships; Addictions, Stress, Burn-out, Grief, Parenting; ADHD, Learning Abilities, Memory, and Neuropsychology. Therapeutic focus includes: Eliminating unhealthy flow that causes narrow minded and repetitive patterns by Conquering draining emotions and restoring a healthy mind and body. Once the mind clears, positive templates can be created to strengthen the NEW psyche: contextualscience.org/
Dr. Palamara, has 40-years experience in Psychology focusing on managing Passionate-Intimate-Commitment relationships, balancing Mood/overcoming Jealousy, preventing Past Trauma/Abuse Memories from interfering with present relationships; Addictions, Stress, Burn-out, Grief, Parenting; ADHD, Learning Abilities, Memory, and Neuropsychology. Therapeutic focus includes: Eliminating unhealthy flow that causes narrow minded and repetitive patterns by Conquering draining emotions and restoring a healthy mind and body. Once the mind clears, positive templates can be created to strengthen the NEW psyche: contextualscience.org/
(305) 929-3921 View (305) 929-3921
Photo of Callie Marie Baquero, MS, LMFT, Marriage & Family Therapist
Callie Marie Baquero
Marriage & Family Therapist, MS, LMFT
Verified Verified
Miami Beach, FL 33139
I work with clients of all ages to help cultivate healthy coping skills for day to day life. I am a firm believer in my favorite quote by John Milton: "The mind is it's own place and in itself can make a heaven of hell, a hell of heaven." At times, even the most self-aware individual can benefit from gaining outside perspective to how they handle daily obstacles. With a special emphasis on mindfulness, I help clients identify tools they often forget they already have in their possession to be their healthiest, and happiest selves.
I work with clients of all ages to help cultivate healthy coping skills for day to day life. I am a firm believer in my favorite quote by John Milton: "The mind is it's own place and in itself can make a heaven of hell, a hell of heaven." At times, even the most self-aware individual can benefit from gaining outside perspective to how they handle daily obstacles. With a special emphasis on mindfulness, I help clients identify tools they often forget they already have in their possession to be their healthiest, and happiest selves.
(786) 981-0743 View (786) 981-0743
Photo of Dr. Shawna Freshwater - Dr. Shawna Freshwater: Priority Access , PhD, Psychologist
Dr. Shawna Freshwater: Priority Access
Psychologist, PhD
Verified Verified
10 Endorsed
Miami Beach, FL 33139
Anxiety, Depression, Stress, & Relationships can be exhausting, especially if you have low Self-esteem, Attachment injuries, or experienced Neglect, or Trauma. It's hard being human. Our developmental history, relational patterns, brain hardwiring, thinking patterns, emotional states, & personality traits affect how we function in ALL aspects of life. If you are here right now, then you may be struggling. Maybe you feel like things are never going to change. However, that is just your mind playing tricks on you. You are stronger and more resilient than you think. Promise. Let's begin to create the life you want to live today.
Anxiety, Depression, Stress, & Relationships can be exhausting, especially if you have low Self-esteem, Attachment injuries, or experienced Neglect, or Trauma. It's hard being human. Our developmental history, relational patterns, brain hardwiring, thinking patterns, emotional states, & personality traits affect how we function in ALL aspects of life. If you are here right now, then you may be struggling. Maybe you feel like things are never going to change. However, that is just your mind playing tricks on you. You are stronger and more resilient than you think. Promise. Let's begin to create the life you want to live today.
(786) 574-6420 View (786) 574-6420
Photo of Ryan Brown, LCSW-R, Clinical Social Work/Therapist
Ryan Brown
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Miami Beach, FL 33139  (Online Only)
Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, then it may be time to engage in psychotherapy. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.
Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, then it may be time to engage in psychotherapy. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.
(786) 361-7984 View (786) 361-7984
Photo of Christopher Thomas Metropulos, DMin,  , MDiv, BA, Pastoral Counselor
Christopher Thomas Metropulos
Pastoral Counselor, DMin, , MDiv, BA
Verified Verified
Miami Beach, FL 33139  (Online Only)
I offer counseling as a pastor that integrates spirituality, faith beliefs, and scripture. By focusing on the intersection of mental health and spiritual belief, I can provide support and comfort during periods of grief, stress, or life transition. In addition, help couples and families improve communication, resolve conflict, and build shared goals. Pastoral counseling also offers the benefit of providing mental health support for those who may be uncertain about pursuing conventional therapy or unable to afford it.
I offer counseling as a pastor that integrates spirituality, faith beliefs, and scripture. By focusing on the intersection of mental health and spiritual belief, I can provide support and comfort during periods of grief, stress, or life transition. In addition, help couples and families improve communication, resolve conflict, and build shared goals. Pastoral counseling also offers the benefit of providing mental health support for those who may be uncertain about pursuing conventional therapy or unable to afford it.
(786) 791-5523 View (786) 791-5523
Photo of Christine Swiersz, LCSW, Clinical Social Work/Therapist
Christine Swiersz
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Beach, FL 33139
Hi! My name is Christine Swiersz. I am a Licensed Clinical Social Worker in Florida. I am a warm, supportive therapist who specializes in helping adults of all ages who are experiencing anxiety, stress, or depression. My professional goal is to help others find the peace they want and need in their daily lives. I will support you by helping you to address your feelings while assisting you in gaining the tools and skills to successfully overcome feelings of anxiety or depression. I am driven to do this work daily by the joy that I experience when I assist a client to make progress toward obtaining the peace that they are seeking.
Hi! My name is Christine Swiersz. I am a Licensed Clinical Social Worker in Florida. I am a warm, supportive therapist who specializes in helping adults of all ages who are experiencing anxiety, stress, or depression. My professional goal is to help others find the peace they want and need in their daily lives. I will support you by helping you to address your feelings while assisting you in gaining the tools and skills to successfully overcome feelings of anxiety or depression. I am driven to do this work daily by the joy that I experience when I assist a client to make progress toward obtaining the peace that they are seeking.
(786) 981-8404 View (786) 981-8404
Photo of Elsa M Orlandini - Dr. Elsa M. Orlandini, MS, PsyD, CST, Psychologist
Dr. Elsa M. Orlandini
Psychologist, MS, PsyD, CST
Verified Verified
1 Endorsed
Miami Beach, FL 33139
MIAMI PSYCHOLOGY GROUP : "I believe the bond that is developed between the therapist and client is essential for change and is based on respect and positive regard. If you are ready to change, I would consider it an honor to help you reach your goals. I believe in building on your strengths and in helping you find the tools necessary to reach a more fulfilling life and tackle the problems you may be facing. If you need someone to listen to you, I can be there for you. Talking about concerns can be empowering and healing." Dr. Elsa M. Orlandini
MIAMI PSYCHOLOGY GROUP : "I believe the bond that is developed between the therapist and client is essential for change and is based on respect and positive regard. If you are ready to change, I would consider it an honor to help you reach your goals. I believe in building on your strengths and in helping you find the tools necessary to reach a more fulfilling life and tackle the problems you may be facing. If you need someone to listen to you, I can be there for you. Talking about concerns can be empowering and healing." Dr. Elsa M. Orlandini
(786) 664-7975 View (786) 664-7975
Photo of Melanie Ryan, LMHC, Counselor
Melanie Ryan
Counselor, LMHC
Verified Verified
Miami Beach, FL 33139  (Online Only)
Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.
Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.
(786) 829-7252 View (786) 829-7252
Photo of Alana Gissen, LCSW, Clinical Social Work/Therapist
Alana Gissen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Miami Beach, FL 33139
It takes a lot of courage to talk about your very private life, substance use, relationship and sexual issues.I am trained in various therapeutic approaches and I've counseled individuals, couples, families and groups for over two decades. I'll create simple steps to help you overcome the blocks that are getting in your way to shift old beliefs into new ones. I think you will feel comfortable with me and appreciate my results oriented approach.
It takes a lot of courage to talk about your very private life, substance use, relationship and sexual issues.I am trained in various therapeutic approaches and I've counseled individuals, couples, families and groups for over two decades. I'll create simple steps to help you overcome the blocks that are getting in your way to shift old beliefs into new ones. I think you will feel comfortable with me and appreciate my results oriented approach.
(786) 801-2611 View (786) 801-2611
Photo of Dr. Erin Demirjian, PsyD, LMHC, Counselor
Dr. Erin Demirjian
Counselor, PsyD, LMHC
Verified Verified
Miami Beach, FL 33139
Whether I see you face to face in my office or tele heath (video or phone) I take an individual approach to working with each of my clients to address their specific needs and challenges. I am extremely approachable and sincerely care about helping you gain clarity and insight while progressing towards developing the skills necessary to independently problem solve in the future. Regardless of age we all have stressors, challenges, troubles, or a past that needs some attention. My past experiences have allowed me to extensively work with different treatment methods in various settings.
Whether I see you face to face in my office or tele heath (video or phone) I take an individual approach to working with each of my clients to address their specific needs and challenges. I am extremely approachable and sincerely care about helping you gain clarity and insight while progressing towards developing the skills necessary to independently problem solve in the future. Regardless of age we all have stressors, challenges, troubles, or a past that needs some attention. My past experiences have allowed me to extensively work with different treatment methods in various settings.
(305) 770-6664 View (305) 770-6664
Photo of Lindsay Bira - Dr. Lindsay Bira, PhD, Psychologist
Dr. Lindsay Bira
Psychologist, PhD
Verified Verified
8 Endorsed
Miami Beach, FL 33139  (Online Only)
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
(305) 340-0327 View (305) 340-0327
Photo of Kenneth David Ovitz, LCSW, CSAT, CMAT, Clinical Social Work/Therapist
Kenneth David Ovitz
Clinical Social Work/Therapist, LCSW, CSAT, CMAT
Verified Verified
Miami Beach, FL 33139  (Online Only)
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions. I hav
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions. I hav
(786) 982-8346 View (786) 982-8346
Photo of Raquel Behar, RMHCI
Raquel Behar
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Miami Beach, FL 33139
Raquel Behar, RMHCI, is a Master’s Level Psychotherapist specializing in Cognitive Behavioral Therapy, Behavioral Therapy, Supportive Therapy, Mindfulness, Art and Sandplay. Raquel works with a broad range of clients, from children and parents, teenagers, and adults up to the geriatric community.
Raquel Behar, RMHCI, is a Master’s Level Psychotherapist specializing in Cognitive Behavioral Therapy, Behavioral Therapy, Supportive Therapy, Mindfulness, Art and Sandplay. Raquel works with a broad range of clients, from children and parents, teenagers, and adults up to the geriatric community.
(786) 882-4812 View (786) 882-4812
Photo of Katherine C. McDonald, MS, RMHCI
Katherine C. McDonald
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
3 Endorsed
Miami Beach, FL 33139
I have a passion for connecting with clients to help them overcome their struggles and create renewed energy for life. To be human is to experience loss, difficulty, and heartache. But there is hope. As humans we also have the capacity to manage our problems, heal, and change our lives for the better. Perhaps you recently went through a break-up, job loss, or the death of a loved one. Or perhaps you just feel stuck in life and unable to break free from negative thoughts or unwanted emotions. You may be looking for a new life purpose or to change your story. Regardless of what you are going through, I believe therapy can help.
I have a passion for connecting with clients to help them overcome their struggles and create renewed energy for life. To be human is to experience loss, difficulty, and heartache. But there is hope. As humans we also have the capacity to manage our problems, heal, and change our lives for the better. Perhaps you recently went through a break-up, job loss, or the death of a loved one. Or perhaps you just feel stuck in life and unable to break free from negative thoughts or unwanted emotions. You may be looking for a new life purpose or to change your story. Regardless of what you are going through, I believe therapy can help.
(305) 614-7128 View (305) 614-7128
Photo of Leah Hodari - Leah Hodari & Miami Beach Therapy LMHC, MA, LMHC, Counselor
Leah Hodari & Miami Beach Therapy LMHC
Counselor, MA, LMHC
Verified Verified
Miami Beach, FL 33139
I am an experienced child therapist specializing in Play Therapy. I also work with teens and adults. Children need and deserve therapy, too. Play therapy works wonders for children 2-12, and teens benefit from the integrative, expressive therapies we offer. Parents can meet with clinicians to work on parenting skills and new ways to better support children. Individual adult clients are welcome, too. MOST Insurances accepted! Medicaid, too.
I am an experienced child therapist specializing in Play Therapy. I also work with teens and adults. Children need and deserve therapy, too. Play therapy works wonders for children 2-12, and teens benefit from the integrative, expressive therapies we offer. Parents can meet with clinicians to work on parenting skills and new ways to better support children. Individual adult clients are welcome, too. MOST Insurances accepted! Medicaid, too.
(786) 882-7402 View (786) 882-7402
Photo of Stacy Schmoll, LCSW, Clinical Social Work/Therapist
Stacy Schmoll
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Beach, FL 33139
Stacy Schmoll has a Bachelor of Science degree in Psychology from McNeese State University and received her Master’s degree in Clinical Social Work from University of South Florida. Stacy promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life. In her free time, she enjoys reading, exercising, camping, volunteering and spending time with her family. Stacy works with adult, individual clients. She promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life.
Stacy Schmoll has a Bachelor of Science degree in Psychology from McNeese State University and received her Master’s degree in Clinical Social Work from University of South Florida. Stacy promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life. In her free time, she enjoys reading, exercising, camping, volunteering and spending time with her family. Stacy works with adult, individual clients. She promotes and embraces the practice of mindfulness and gratitude, the value of human connection, and the importance of finding meaning in one’s life.
(786) 822-4981 View (786) 822-4981
Photo of Tatiana Litviakova, Pre-Licensed Professional
Tatiana Litviakova
Pre-Licensed Professional
Verified Verified
1 Endorsed
Miami Beach, FL 33139
My life’s greatest passion is to study the complexity of the mind/consciousness and human suffering in order to find better ways to alleviate the pain that so many suffer. However, the variety and extent of pain that many people experience on a daily basis is, very often, far beyond the scope of a human psyche to handle. Over 8 years in the fields of trauma therapy and recovery, I am offering my clients my knowledge and experience in handling the pain of trauma of any kind, be it of depression or anxiety, PTSD/CPTSD, family or relationship issues, or abuse and neglect. Trauma has many faces, but healing has one - you happy face.
My life’s greatest passion is to study the complexity of the mind/consciousness and human suffering in order to find better ways to alleviate the pain that so many suffer. However, the variety and extent of pain that many people experience on a daily basis is, very often, far beyond the scope of a human psyche to handle. Over 8 years in the fields of trauma therapy and recovery, I am offering my clients my knowledge and experience in handling the pain of trauma of any kind, be it of depression or anxiety, PTSD/CPTSD, family or relationship issues, or abuse and neglect. Trauma has many faces, but healing has one - you happy face.
(786) 983-6045 View (786) 983-6045
Photo of Ariane N Ladd, MA, LMFT, Marriage & Family Therapist
Ariane N Ladd
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
The evolving challenges of raising children involve the addition of new technology and an ever-increasing pressure to succeed. Keeping on top of these dynamics can at best overwhelm and at worst alienate those in even the most healthy families. Teens pass through a stage of fluctuating hormonal levels, while negotiating burgeoning independence, and navigating the waters of social media along with peer pressure. Meanwhile parents are dealing with keeping a household afloat, managing the family and their careers, while often having aging parents and/or dealing with grief over their loss. When teens and parents need a little help or mental health challenges require more effort for daily living than they should, learning new coping skills with or without medication can make a difference. Discovering what influences behaviors and learning ways to express what needs to be said can empower parents and their children to find more happiness and fulfillment in life. Sorting through these challenges and developing coping techniques that help organize and balance communication is my goal with all families and individuals.
The evolving challenges of raising children involve the addition of new technology and an ever-increasing pressure to succeed. Keeping on top of these dynamics can at best overwhelm and at worst alienate those in even the most healthy families. Teens pass through a stage of fluctuating hormonal levels, while negotiating burgeoning independence, and navigating the waters of social media along with peer pressure. Meanwhile parents are dealing with keeping a household afloat, managing the family and their careers, while often having aging parents and/or dealing with grief over their loss. When teens and parents need a little help or mental health challenges require more effort for daily living than they should, learning new coping skills with or without medication can make a difference. Discovering what influences behaviors and learning ways to express what needs to be said can empower parents and their children to find more happiness and fulfillment in life. Sorting through these challenges and developing coping techniques that help organize and balance communication is my goal with all families and individuals.
(203) 807-6572 View (203) 807-6572
Photo of Juan Carlos Camps, LCSW, CCATP, QS, Clinical Social Work/Therapist
Juan Carlos Camps
Clinical Social Work/Therapist, LCSW, CCATP, QS
Verified Verified
Miami Beach, FL 33139  (Online Only)
Hi there, I am JC. Is there something bothering you that you want to change? I utilize a variety of approaches, including cognitive behavioral, humanistic, solution focused, and existential. In all cases, I try to adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist.
Hi there, I am JC. Is there something bothering you that you want to change? I utilize a variety of approaches, including cognitive behavioral, humanistic, solution focused, and existential. In all cases, I try to adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist.
(786) 755-1793 View (786) 755-1793
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How does your Therapist compare?

Number of Therapists in 33139

200+

Average cost per session

$200

Therapists in 33139 who prioritize treating:

92% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
68% Coping Skills
63% Stress

Average years in practice

14 Years

Top 3 insurances accepted

81% Aetna
72% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in 33139 see their clients

54% In Person and Online
46% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33139?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.