Photo of Amy K Leiter, Licensed Professional Counselor, LPC
Amy K Leiter
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Online Only
I am a Licensed Professional Counselor oriented to client-centered treatment that fosters empowerment, motivation and radical self-acceptance to support big life transitions. I blend personal insight, clinical training, psychology, and mindfulness to support you in being the expert of you on your path. I possess a Masters of Arts in Transpersonal Psychology with a concentration in Art Therapy from Naropa University in Boulder, CO and over 10 years of experience in counseling with specialties including DBT, Mindfulness, and Art Therapy modalities.
I am a Licensed Professional Counselor oriented to client-centered treatment that fosters empowerment, motivation and radical self-acceptance to support big life transitions. I blend personal insight, clinical training, psychology, and mindfulness to support you in being the expert of you on your path. I possess a Masters of Arts in Transpersonal Psychology with a concentration in Art Therapy from Naropa University in Boulder, CO and over 10 years of experience in counseling with specialties including DBT, Mindfulness, and Art Therapy modalities.
(864) 766-7326 View (864) 766-7326
Photo of Shanta Milner, Licensed Professional Counselor, LPC, NCC
Shanta Milner
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Online Only
My approach to therapy is eclectic, drawing from a variety of evidence-based treatments and modalities. I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices to create a personalized treatment plan that aligns with your goals and preferences. By working collaboratively, we can explore your thoughts, emotions, and behaviors in a safe and nonjudgmental environment, empowering you to develop coping strategies and insights that foster positive change and growth.
My approach to therapy is eclectic, drawing from a variety of evidence-based treatments and modalities. I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and mindfulness-based practices to create a personalized treatment plan that aligns with your goals and preferences. By working collaboratively, we can explore your thoughts, emotions, and behaviors in a safe and nonjudgmental environment, empowering you to develop coping strategies and insights that foster positive change and growth.
(864) 399-1716 View (864) 399-1716
Photo of Matthew McKeithan, Psychologist, PsyD, MA, LPC-A
Matthew McKeithan
Psychologist, PsyD, MA, LPC-A
Verified Verified
Simpsonville, SC 29680
I work with adults struggling with ADHD, PTSD, anxiety, and personality disorders, helping them gain clarity, resilience, and practical skills to improve their lives. I specialize in Adult ADHD, providing tailored strategies for focus, emotional regulation, and executive functioning challenges. I use comprehensive psychological assessments along with evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness practices. I also integrate a holistic approach, placing emphasis on gut-brain health, sleep quality, lifestyle, and diet.
I work with adults struggling with ADHD, PTSD, anxiety, and personality disorders, helping them gain clarity, resilience, and practical skills to improve their lives. I specialize in Adult ADHD, providing tailored strategies for focus, emotional regulation, and executive functioning challenges. I use comprehensive psychological assessments along with evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness practices. I also integrate a holistic approach, placing emphasis on gut-brain health, sleep quality, lifestyle, and diet.
(864) 301-8568 View (864) 301-8568
Photo of Marilyn Goldman, Clinical Social Work/Therapist, LISW-CP
Marilyn Goldman
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Online Only
Congratulations! You're moving toward the life you want. Exploring solutions to challenges and making life-transitions takes commitment to your growth. Are you dealing with fear, sadness, anxiety, frustration or depression? Are you looking for ways to balance work, family and your needs? Are the emotional and social impacts of a physical condition becoming overwhelming? Are you looking for help to manage the well being of a loved one? Do you want to better understand your motivations, behaviors and develop ways to get your needs met more effectively? These are a few of the concerns we can explore together.
Congratulations! You're moving toward the life you want. Exploring solutions to challenges and making life-transitions takes commitment to your growth. Are you dealing with fear, sadness, anxiety, frustration or depression? Are you looking for ways to balance work, family and your needs? Are the emotional and social impacts of a physical condition becoming overwhelming? Are you looking for help to manage the well being of a loved one? Do you want to better understand your motivations, behaviors and develop ways to get your needs met more effectively? These are a few of the concerns we can explore together.
(864) 619-4687 View (864) 619-4687
Photo of Dawn-Marie Farrell-Smith, Licensed Professional Counselor, LPC, MEd
Dawn-Marie Farrell-Smith
Licensed Professional Counselor, LPC, MEd
Verified Verified
5 Endorsed
Online Only
Are you feeling overwhelmed by anxiety, burnout, or past trauma? If you’re struggling with the weight of these challenges, I understand how isolating and exhausting it can feel. As a therapist specializing in trauma, I work with individuals just like you and am familiar with the unique hurdles that can come with being neurodivergent. Whether you’re navigating the lingering effects of past trauma or feeling overwhelmed by the daily stress and burnout that often accompanies neurodivergence, I’m here to support you in finding balance and reclaiming your well-being.
Are you feeling overwhelmed by anxiety, burnout, or past trauma? If you’re struggling with the weight of these challenges, I understand how isolating and exhausting it can feel. As a therapist specializing in trauma, I work with individuals just like you and am familiar with the unique hurdles that can come with being neurodivergent. Whether you’re navigating the lingering effects of past trauma or feeling overwhelmed by the daily stress and burnout that often accompanies neurodivergence, I’m here to support you in finding balance and reclaiming your well-being.
(864) 319-0396 View (864) 319-0396
Photo of Giovanna Burgess Geathers, Licensed Professional Counselor, MA, LPC, LPC/S
Giovanna Burgess Geathers
Licensed Professional Counselor, MA, LPC, LPC/S
Verified Verified
1 Endorsed
Simpsonville, SC 29680
Offering Teletherapy/Online Counseling. Are you your own worst enemy and just can’t seem to get out of your own way? Do you feel hopeless and stuck in life or in a relationship? Do you struggle with perfectionism and never feel good enough? Are you anxious, depressed, sad or angry? Are you still trapped in the past? Do you struggle with Daddy/Mommy issues? Are you seeing the same patterns in your life from year to year no matter how hard you try to change them? If any of these describe you, then I would love to work with you. Warning: You may end up getting the results you have been wanting!
Offering Teletherapy/Online Counseling. Are you your own worst enemy and just can’t seem to get out of your own way? Do you feel hopeless and stuck in life or in a relationship? Do you struggle with perfectionism and never feel good enough? Are you anxious, depressed, sad or angry? Are you still trapped in the past? Do you struggle with Daddy/Mommy issues? Are you seeing the same patterns in your life from year to year no matter how hard you try to change them? If any of these describe you, then I would love to work with you. Warning: You may end up getting the results you have been wanting!
(864) 640-4255 View (864) 640-4255
Photo of Rachel J Hunt, Clinical Social Work/Therapist, LISW-CP
Rachel J Hunt
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Online Only
Does life hurt beyond what you can tolerate? Whether you have been suppressing fear, physical pain, sadness, anger, or trauma for a few months or many years, if you are willing and able to begin the journey toward healing, then I want to support you. When pain is unbearable, we usually want to numb it or avoid acknowledging it for as long as possible. When a client contacts me, they are typically tired of feeling stuck and motivated to change unhealthy thoughts, feelings and/or relationship patterns.
Does life hurt beyond what you can tolerate? Whether you have been suppressing fear, physical pain, sadness, anger, or trauma for a few months or many years, if you are willing and able to begin the journey toward healing, then I want to support you. When pain is unbearable, we usually want to numb it or avoid acknowledging it for as long as possible. When a client contacts me, they are typically tired of feeling stuck and motivated to change unhealthy thoughts, feelings and/or relationship patterns.
(864) 383-3713 View (864) 383-3713
Photo of Amanda Saoit, Clinical Social Work/Therapist, LCSW-S, EDMR, DBT, Trauma
Amanda Saoit
Clinical Social Work/Therapist, LCSW-S, EDMR, DBT, Trauma
Verified Verified
Online Only
Hi there! My name is Amanda and I'm grateful for your courage to take this step. Since 2012, I've been helping adults, youth, couples & families overcome many different challenges: PTSD, trauma, anxiety, depression, addiction, divorce, and family estrangement. I also offer support to those who want to grow their family through adoption and/or foster care. I use CBT, DBT, mindfulness, substance use recovery methods, strengths-based approach and eye movement desensitization and reprocessing therapy (EMDR). EMDR is scientifically proven as an effective form of treatment for trauma, PTSD, depression/anxiety and distressing events.
Hi there! My name is Amanda and I'm grateful for your courage to take this step. Since 2012, I've been helping adults, youth, couples & families overcome many different challenges: PTSD, trauma, anxiety, depression, addiction, divorce, and family estrangement. I also offer support to those who want to grow their family through adoption and/or foster care. I use CBT, DBT, mindfulness, substance use recovery methods, strengths-based approach and eye movement desensitization and reprocessing therapy (EMDR). EMDR is scientifically proven as an effective form of treatment for trauma, PTSD, depression/anxiety and distressing events.
(469) 747-0398 View (469) 747-0398
Photo of Christine Black, Clinical Social Work/Therapist, LISW-CP, LCSW, MSW
Christine Black
Clinical Social Work/Therapist, LISW-CP, LCSW, MSW
Verified Verified
1 Endorsed
Online Only
Through my own personal struggles and the struggles of loved ones, I’ve developed deep passions for supporting those who live with different varieties of OCD (particularly scrupulosity) and those who experience depression and specifically postpartum depression. I also have experience working with people through challenges including trauma, anxiety, OC related disorders (BFRBs, BDD), suicidality, self-harm, and LGBTQ related issues. I understand how lonely it can be to be struggling with these “invisible” challenges. I will sit in the discomfort with you, so the road is a little less lonely.
Through my own personal struggles and the struggles of loved ones, I’ve developed deep passions for supporting those who live with different varieties of OCD (particularly scrupulosity) and those who experience depression and specifically postpartum depression. I also have experience working with people through challenges including trauma, anxiety, OC related disorders (BFRBs, BDD), suicidality, self-harm, and LGBTQ related issues. I understand how lonely it can be to be struggling with these “invisible” challenges. I will sit in the discomfort with you, so the road is a little less lonely.
(864) 727-2778 View (864) 727-2778
Photo of Ashley Harp, Clinical Social Work/Therapist, LISW-CP
Ashley Harp
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Online Only
I believe it is my calling to help my clients get to a better place and live happier, more fulfilled lives. I hope to help you see your worth, understand your past and how you got to the present, and explore the possibilities for your future! I specialize in attachment theory and use a psychoanalytic approach which simply means that I will listen to your story from childhood up through adulthood to get an understanding of what has happened over your life that may be manifesting today and causing challenges for you. Then we do the work to heal the parts that maybe aren't so whole right now.
I believe it is my calling to help my clients get to a better place and live happier, more fulfilled lives. I hope to help you see your worth, understand your past and how you got to the present, and explore the possibilities for your future! I specialize in attachment theory and use a psychoanalytic approach which simply means that I will listen to your story from childhood up through adulthood to get an understanding of what has happened over your life that may be manifesting today and causing challenges for you. Then we do the work to heal the parts that maybe aren't so whole right now.
(864) 523-6037 View (864) 523-6037
Photo of Dr. Dominique Vedrine, Marriage & Family Therapist, PhD, LMFT, LMFT/S
Dr. Dominique Vedrine
Marriage & Family Therapist, PhD, LMFT, LMFT/S
Verified Verified
3 Endorsed
Simpsonville, SC 29680
I believe the most important story you will ever hear that will impact your life is the one you continually tell and believe about yourself. My goal as your therapist is to help individuals, couples and families take the necessary steps needed to heal via helping them re-author their story. The work I do with people involves helping them heal through facing their hard truths. Through my experience with personal hardships and what society would see as failures, I have come to the realization that perfection is an illusion and a more realistic obtainable goal is to strive for excellence – meaning continually trying to do your best.
I believe the most important story you will ever hear that will impact your life is the one you continually tell and believe about yourself. My goal as your therapist is to help individuals, couples and families take the necessary steps needed to heal via helping them re-author their story. The work I do with people involves helping them heal through facing their hard truths. Through my experience with personal hardships and what society would see as failures, I have come to the realization that perfection is an illusion and a more realistic obtainable goal is to strive for excellence – meaning continually trying to do your best.
(864) 523-0175 View (864) 523-0175
Photo of Matthew Glenn Eubanks, Licensed Professional Counselor, MA , LPC-S, NCC
Matthew Glenn Eubanks
Licensed Professional Counselor, MA , LPC-S, NCC
Verified Verified
1 Endorsed
Online Only
My ideal client is seeking a safe, supportive, and collaborative space for growth and healing. They may be navigating life transitions, relationship challenges, trauma, or other struggles. They are open to exploring their thoughts and emotions, ready to engage in self-reflection, and motivated to develop healthier coping strategies. Whether new to therapy or experienced, they value a compassionate, strengths-based approach and are committed to cultivating resilience and living a more fulfilling, authentic life.
My ideal client is seeking a safe, supportive, and collaborative space for growth and healing. They may be navigating life transitions, relationship challenges, trauma, or other struggles. They are open to exploring their thoughts and emotions, ready to engage in self-reflection, and motivated to develop healthier coping strategies. Whether new to therapy or experienced, they value a compassionate, strengths-based approach and are committed to cultivating resilience and living a more fulfilling, authentic life.
(817) 382-0514 View (817) 382-0514
Photo of Chesna R. James, Licensed Professional Counselor, EdD, LPC
Chesna R. James
Licensed Professional Counselor, EdD, LPC
Verified Verified
Simpsonville, SC 29680
Are you looking for a compassionate and innovative approach to therapy? I am honored when clients choose to work with me, and I strive to create a safe, welcoming, and non-judgmental space. With over 30 years of experience, I help individuals navigate depression, anxiety, relationship challenges, life transitions, self-esteem issues, and others. I offer both traditional counseling and equine-assisted therapy, allowing clients to choose the approach that best fits their needs. My goal is to empower individuals to gain insight, build resilience, and create meaningful change in their lives.
Are you looking for a compassionate and innovative approach to therapy? I am honored when clients choose to work with me, and I strive to create a safe, welcoming, and non-judgmental space. With over 30 years of experience, I help individuals navigate depression, anxiety, relationship challenges, life transitions, self-esteem issues, and others. I offer both traditional counseling and equine-assisted therapy, allowing clients to choose the approach that best fits their needs. My goal is to empower individuals to gain insight, build resilience, and create meaningful change in their lives.
(864) 668-5184 View (864) 668-5184
Photo of Chacy Agnello - Free Bird Psychological Services, LLC, Psychologist, PsyD
Free Bird Psychological Services, LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Those of us who were raised in chaotic, abusive, or neglectful families can experience lingering effects. Whether a parent had a mental illness, abused substances, or was otherwise unable to provide a safe, stable, and nurturing environment, developmental trauma (DT) can occur. Events that happen to us during formative years (particularly emotional abuse/neglect) affect attachment, brain development, and the ways we perceive the world. Although outwardly successful, we often struggle with codependency, negative self-views, and patterns of behavior learned in dysfunctional homes. This can leave us exhausted and feeling hopeless.
Those of us who were raised in chaotic, abusive, or neglectful families can experience lingering effects. Whether a parent had a mental illness, abused substances, or was otherwise unable to provide a safe, stable, and nurturing environment, developmental trauma (DT) can occur. Events that happen to us during formative years (particularly emotional abuse/neglect) affect attachment, brain development, and the ways we perceive the world. Although outwardly successful, we often struggle with codependency, negative self-views, and patterns of behavior learned in dysfunctional homes. This can leave us exhausted and feeling hopeless.
(864) 756-9537 View (864) 756-9537
Photo of Heather N Shures, Licensed Professional Counselor Associate, MEd, EdS, LPC-A, NCC
Heather N Shures
Licensed Professional Counselor Associate, MEd, EdS, LPC-A, NCC
Verified Verified
1 Endorsed
Serves Area
Are you seeking a safe space to explore your innermost thoughts and feelings? As a therapist, I specialize in working with individuals and couples on self-esteem, identity, communication, boundary-setting, and cultivating healthy relationships. My passion lies in supporting LGBTQIA+ individuals, those in polyamorous relationships, service industry professionals, and self-identified 'people pleasers.
Are you seeking a safe space to explore your innermost thoughts and feelings? As a therapist, I specialize in working with individuals and couples on self-esteem, identity, communication, boundary-setting, and cultivating healthy relationships. My passion lies in supporting LGBTQIA+ individuals, those in polyamorous relationships, service industry professionals, and self-identified 'people pleasers.
(864) 712-7130 View (864) 712-7130
Photo of Amy Jackson, Licensed Professional Counselor, MA, LPC, LAC
Amy Jackson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
6 Endorsed
Serves Area
Mom guilt. Exhaustion. You may be constantly checking the baby monitor (or running to her room) to make sure she is breathing even though you know she is going to be screeching in exactly 17 minutes for her next feeding. You know that he is going to resent you and you blame yourself for not feeling that instant connection when he was born. Instead of proudly wearing that super mom cape, you feel strangled by the requirements to make sure all your kiddos are fed and clean, move the laundry to the dryer before it grows mold, & checking Google to verify that she is hitting all of her developmental milestones. You feel like a failure.
Mom guilt. Exhaustion. You may be constantly checking the baby monitor (or running to her room) to make sure she is breathing even though you know she is going to be screeching in exactly 17 minutes for her next feeding. You know that he is going to resent you and you blame yourself for not feeling that instant connection when he was born. Instead of proudly wearing that super mom cape, you feel strangled by the requirements to make sure all your kiddos are fed and clean, move the laundry to the dryer before it grows mold, & checking Google to verify that she is hitting all of her developmental milestones. You feel like a failure.
(843) 429-6463 View (843) 429-6463
Photo of Leo J. Newman, Licensed Professional Counselor, MA, LPC-S, CH
Leo J. Newman
Licensed Professional Counselor, MA, LPC-S, CH
Verified Verified
4 Endorsed
Serves Area
Living with a chronic health condition or pain can be overwhelming, scary, and confusing. At times you don't recognize yourself anymore, and you wonder what new limitations the day might bring. You know these struggles are somehow behind your depressed and anxious feelings, and you feel alone...that no one understands. Right now, you have more questions than answers, but you know you'd do anything to get your life back. The roller coaster of doctor visits, medication changes, and emotions is becoming too much and you're ready to get off the roller coaster and feel grounded again.
Living with a chronic health condition or pain can be overwhelming, scary, and confusing. At times you don't recognize yourself anymore, and you wonder what new limitations the day might bring. You know these struggles are somehow behind your depressed and anxious feelings, and you feel alone...that no one understands. Right now, you have more questions than answers, but you know you'd do anything to get your life back. The roller coaster of doctor visits, medication changes, and emotions is becoming too much and you're ready to get off the roller coaster and feel grounded again.
(864) 920-1431 View (864) 920-1431
Photo of Kelly Kennedy - Modern Wellness Family Counseling, LMFT/S
Modern Wellness Family Counseling
LMFT/S
Verified Verified
Serves Area
We are so glad you found us and have taken the courageous step of being here. At Modern Wellness Family Counseling, we know change is hard. We also believe in the dignity of every person and that everyone deserves access to high-quality mental health care. We also understand no two people or families are the same. We listen to you and will tailor our sessions to address your unique challenges. We will work together to understand your struggles and address those issues with long-lasting strategies, helping you and your family get closer to the life you've always wanted. So whether you are struggling with an adjustment to a life transition, relationship conflicts, anxiety, depression, or other challenges, you don't have to be alone in this journey.
We are so glad you found us and have taken the courageous step of being here. At Modern Wellness Family Counseling, we know change is hard. We also believe in the dignity of every person and that everyone deserves access to high-quality mental health care. We also understand no two people or families are the same. We listen to you and will tailor our sessions to address your unique challenges. We will work together to understand your struggles and address those issues with long-lasting strategies, helping you and your family get closer to the life you've always wanted. So whether you are struggling with an adjustment to a life transition, relationship conflicts, anxiety, depression, or other challenges, you don't have to be alone in this journey.
(864) 662-6818 View (864) 662-6818
Photo of Heather Corley, Clinical Social Work/Therapist, LISW-CP, LAC
Heather Corley
Clinical Social Work/Therapist, LISW-CP, LAC
Verified Verified
2 Endorsed
Serves Area
I got into therapy so I could help people end the cycles detracting from their fullest potential in life. So many of us plug through the day with nasty negative thoughts about ourselves, leaving us drained of energy and an incapacity to be mindful and present with each other. Using EMDR, mindfulness, and a heavy dose of humanity and empathy, I help my clients obtain the changes they seek in order to be the best versions of themselves. My style is thoughtful, witty, intentional, and comfortable and I'm always happy to help those who are ready to help themselves grow!
I got into therapy so I could help people end the cycles detracting from their fullest potential in life. So many of us plug through the day with nasty negative thoughts about ourselves, leaving us drained of energy and an incapacity to be mindful and present with each other. Using EMDR, mindfulness, and a heavy dose of humanity and empathy, I help my clients obtain the changes they seek in order to be the best versions of themselves. My style is thoughtful, witty, intentional, and comfortable and I'm always happy to help those who are ready to help themselves grow!
(864) 689-2373 View (864) 689-2373
Photo of Courtney Watford, Licensed Professional Counselor, MA, EdS, LPC-S
Courtney Watford
Licensed Professional Counselor, MA, EdS, LPC-S
Verified Verified
3 Endorsed
Serves Area
"Caring for the mind is as important and as crucial as caring for the body. In fact, one cannot be healthy without the other"-Sid Garza-hillman. I truly believe this quote is the most accurate statement. Mental health is just as important as physical health. I have a true passion for helping others. I enjoy being able to see that moment when things come together and start to improve for each of my clients.
"Caring for the mind is as important and as crucial as caring for the body. In fact, one cannot be healthy without the other"-Sid Garza-hillman. I truly believe this quote is the most accurate statement. Mental health is just as important as physical health. I have a true passion for helping others. I enjoy being able to see that moment when things come together and start to improve for each of my clients.
(864) 387-1787 View (864) 387-1787
1

See more therapy options for 29680

How does your Therapist compare?

Number of Therapists in 29680

50+

Average cost per session

$125

Therapists in 29680 who prioritize treating:

97% Anxiety
86% Depression
80% Stress
76% Coping Skills
75% Relationship Issues
75% Trauma and PTSD
75% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
78% BlueCross and BlueShield
78% UnitedHealthcare UHC | UBH

How Therapists in 29680 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 29680?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.