Adults Therapists in 28739

Do you ever feel like no matter what you do, you will never be good enough? Is the weight of other people's expectations heavy on your shoulders? Maybe you are caught in the middle of a significant life transition and do not know which way is up. Or are you a person who struggles with things like ADHD, depression, or anxiety, and no matter how hard you try on your own, you are here right now reading this page because nothing you try seems to stick?

Do you find yourself scrolling through TikTok or Instagram mindlessly? Are the only reels that grab you the ones about existential dread? To be honest there is plenty to be worried about in our world today, I am not a therapist who will pretend you can just ignore it. Together we figure out ways to have the existential dread take up less time so you can find more contentment in life.

Lemon (therapy assistant pictured in photo) and I are accepting new clients in 2024! I’m not your typical talk-therapist. I am dynamic in the sense that I’ve been trained in many different evidenced-based models, theories, and techniques, but the therapy that I provide derives from what is needed most by the client sitting in front of me. I’m fun, energetic and real. I don’t mind being direct when necessary, and I think it’s okay to sometimes disclose information about myself;after all, the passion and interest that I have for helping others is directly related to my lived experience of trying to ground myself in an unsettled world.

I have a waitlist for all other clients. However, I do recommend the therapists at Abide Inclusive Therapy who currently have openings. You can schedule a consult for members of the group through me. We can find ways for you to feel more confident and energized in business, academic and social situations. We can identify your goals and make a plan to get there. We are a small group of clinicians serving individuals, couples, and families in Maryland and North Carolina.

Do you constantly reminisce back to a time in your life when things just “felt better?” We as humans tend to avoid things that make us uncomfortable, whether it be conversations, places, or even emotions. My goal as your therapist is to support you while you explore what is presently keeping you from feeling better as we identify and address what's keeping you stuck.

Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? My style has been described as 'down to earth, gentle, and encouraging.' I also have a great sense of humor that comes in only when appropriate.

​I've always wanted to incorporate animals into therapeutic activities. My family has all rescues and I’ve volunteered with APS of Durham for over 10 years. Animal assisted therapy is generally done with the therapist's personal animal. My pre-Covid sessions were typically in home with you and your pet, developing more connection and emotional support. I moved my small practice to primarily tele-health but try to be available and flexible to meet when you need. It’s also important that the therapy is a fit for what you need and you can be yourself. I’m building a therapy space in Hendersonville Fall 2024 onsite sessions..

Are you tired of that voice in your head that’s telling you that you’re broken and crazy? Are you struggling to move forward after a toxic or controlling relationship? Have you ever felt betrayed, hurt, or taken advantage of by a loved one? You are not alone. Destructive, controlling relationships can leave us feeling disconnected from our friends, our families, and even ourselves. Left unaddressed, the lingering effects of past trauma can touch every area of our lives. But suffering is not a life sentence, and what is broken can be put back together even stronger, braver and more resilient than before.

Hi! I’m happy you’re here. Do you give a lot of yourself and end up feeling depleted? Do you feel anxious, never enough, fearful, untrusting, and possibly unlovable or unsafe? Do you experience strong feelings of personal responsibility for the actions/feelings of others and/or worry that others will unpredictably turn on you? You deserve relationships and a life that bring out the best in you, not the stress in you!

Now accepting Coaching clients! (Therapy practice currently full) Welcome to my site! I'm a High Performance Coach and Psychotherapist, with 20 years experience working with mindset, high performance, and habit building. I'm a wife, mother and business owner, and therefore an expert in juggling (and dropping) many balls at any given time. I'm passionate about supporting others in performing at the highest level with the least amount of stress. I've helped hundreds of clients make the shift from stress and burnout to high performance.

I am an experienced therapist. I bring my life and professional experiences to meet each person from my belief that each individual has the capacity for change within them. My clients are experiencing chronic pain, PTSD, Dissociative Identity Disorder, relationship and life change issues, as well as depression and anxiety. I pull from my skills in Cognitive Behavior Therapy, EFT (Emotional Energy work), .

Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.

Hello and welcome! I'm a dedicated Marriage & Family Therapist committed to creating a safe and supportive space for individuals, couples, and families to navigate the challenges life. I work with clients relationally, whether that relationship is with yourself, a partner, or family member, I am here to guide and support your journey. I have helped thousands of families, couples, and individuals find peace, comfort, and happiness in their lives and relationships. I focus on deepening communication, creating new connection, and moving beyond the past events that control our present lives.

My ideal client is one who is searching for a deeper understanding of themselves as well as their relationships with the meaningful people in their world. Understanding the complexities of interpersonal dynamics is key to having healthy relationships with oneself, as well as others. My goal as a therapist is to create an atmosphere in which it is comfortable to explore old wounds as well as current interpersonal dynamics. In this work, it is my hope that insight will replace confusion as we embark on the road to a healthy and fulfilling life.

Are you feeling unworthy of the life you are living or maybe incompetent in the role that you have? Maybe it feels like every thought that crosses your mind is a spiraling rabbit hole of worst-case scenarios, and it’s creating a barrier to reaching your fullest potential. Has it felt like you’ve been on an emotional roller coaster of sadness, anxiety, or confusion and you feel like the ride is never going to end? Perhaps an unsettling sense of wanting to isolate or build walls within your close relationships. You always make sure everyone else is taken care of first; however, you know it’s time for something different. Time for you.

I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management.

I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.

Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!

Use this upcoming Fall season to change. If you want to use this time to gain insight, grow, and navigate out of unhelpful patterns, then I invite you to contact me. I specialize in assisting you to manage shame, relationships, addiction recovery, and trauma. My approach to therapy is to assist clients in raising awareness of uncounsious experiences in order to live a more authentic and purposeful life. I aim to assist in shedding light on what is dark with a blend of humor and compassionate challenges that break those unhelpful patterns. My clients leave with a renewed sense of insight, awareness, and empowerment.