Russell Murray
MA, LPC
Verified by Psychology Today Verified by Psychology Today
12 Ravenscroft Dr, Asheville, NC 28801
Let's Connect (828) 548-1730
Are you feeling unworthy of the life you are living or maybe incompetent in the role that you have? Maybe it feels like every thought that crosses your mind is a spiraling rabbit hole of worst-case scenarios, and it’s creating a barrier to reaching your fullest potential. Has it felt like you’ve been on an emotional roller coaster of sadness, anxiety, or confusion and you feel like the ride is never going to end? Perhaps an unsettling sense of wanting to isolate or build walls within your close relationships. You always make sure everyone else is taken care of first; however, you know it’s time for something different. Time for you.
My aim is to make therapy a place where you can feel comfortable and understood. I work from a place of compassion, empathy, and gentle humor. I blend active problem-solving and Acceptance and Commitment Therapy to help you work on building self-awareness, enhancing emotional intelligence, and discovering values based in your authentic self.
Your readiness to change and history of consistent resilience will be valuable to your growth. I have a belief that everyone is suffering in some manner and acceptance is key to building the life you want. I am passionate in working with men and/or fathers on bettering themselves and their role in their family. Call today for a free 15 min consult.
Call or Email Russell Murray now for a free 15 minute consultation - (828) 548-1730
Let's Connect (828) 548-1730
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Paypal, Venmo
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- MedCost
- Optum
- Self pay
- Sliding scale
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (828) 548-1730
Russell Murray
MA, LPC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 12184 Russell Murray
- In Practice for 9 Years
- Certificate from American Counseling Association 2012
- Certificate from NCBLPC 12184 / 2016
- Attended Lenoir-Rhyne Asheville, LCMHC, Graduated 2015
Feel free to ask about qualifications and training experience. Email or (828) 548-1730
Russell Murray
MA, LPC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Anger Management
- Behavioral Issues
- Body Positivity
- Chronic Impulsivity
- Divorce
- First Responders
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self-Harming
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Thinking Disorders
- Video Game Addiction
- Weight Loss
Do these issues align with your needs? Email or (828) 548-1730
Russell Murray
MA, LPC
Client Focus
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Existential
- Humanistic
- Motivational Interviewing
- Person-Centered
- Prolonged Exposure
- Strength-Based
Ask about what different forms of therapy will be like. Email or (828) 548-1730
Russell Murray
MA, LPC
Location
Primary Location
Dark to Light Counseling
12 Ravenscroft Dr
Asheville, NC 28801
(828) 548-1730Email me
Nearby Areas
Call for a free consultation now - (828) 548-1730
Russell Murray
MA, LPC