Compassion Focused Therapists in 28409
Wilmington Counseling
Drug & Alcohol Counselor, LCMHC, LCAS, CCS
Verified Verified
4 Endorsed
Wilmington, NC 28409 (Online Only)
**Telehealth sessions are available.** It's important to me to cultivate a safe relationship space with everyone I see in counseling. We will collaborate, question, reflect, and explore positive directions based on your unique situation, concerns, strengths and individual sense of meaningfulness. Although my comfort zone within the range of life is relatively broad, I do have some special interest in areas related to substance use, family counseling and all facets of pre/post natal concerns.
**Telehealth sessions are available.** It's important to me to cultivate a safe relationship space with everyone I see in counseling. We will collaborate, question, reflect, and explore positive directions based on your unique situation, concerns, strengths and individual sense of meaningfulness. Although my comfort zone within the range of life is relatively broad, I do have some special interest in areas related to substance use, family counseling and all facets of pre/post natal concerns.
Artocin Psyche’ Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28409
At Artocin Psyche’ we work with clients through a Mind-Body-Spirit perspective, where we assess each area as we move through therapy together with clients on their life journey. We are very attentive to our client’s issues so we are able to tailor the psychotherapy to each client’s issues. As we work with our clients through Mind-Body-Spirit, we believe the therapeutic relationship is vitally important to the therapy process. We utilize an eclectic blend of therapy models and techniques, including somatic psychotherapies, and upon request spiritual therapies as well. We also provide “Utility”, simply-homework. Ask us about UTILITY
At Artocin Psyche’ we work with clients through a Mind-Body-Spirit perspective, where we assess each area as we move through therapy together with clients on their life journey. We are very attentive to our client’s issues so we are able to tailor the psychotherapy to each client’s issues. As we work with our clients through Mind-Body-Spirit, we believe the therapeutic relationship is vitally important to the therapy process. We utilize an eclectic blend of therapy models and techniques, including somatic psychotherapies, and upon request spiritual therapies as well. We also provide “Utility”, simply-homework. Ask us about UTILITY
Jennifer Parrella - Decoding Relationships, LLC
Licensed Professional Counselor, MS, LPC, LCMHC, NCC, CCTP
Verified Verified
Wilmington, NC 28409 (Online Only)
I believe individuals, couples, & families can adjust their thinking, behaviors, & patterns to improve their lives and relationships. My approach is compassionate yet honest & straightforward. I teach healthy patterns to replace negative ones. I take a pro-relationship, trauma informed, approach to all relationships, helping people and their loved ones make changes in order to feel closer and happier together. Feel free to reach out via email or phone at any time w/ questions or to schedule an appt. I am accepting new clients and offer day & evening virtual hours M-F. Sessions & paperwork are facilitated via confidential web-portal.
I believe individuals, couples, & families can adjust their thinking, behaviors, & patterns to improve their lives and relationships. My approach is compassionate yet honest & straightforward. I teach healthy patterns to replace negative ones. I take a pro-relationship, trauma informed, approach to all relationships, helping people and their loved ones make changes in order to feel closer and happier together. Feel free to reach out via email or phone at any time w/ questions or to schedule an appt. I am accepting new clients and offer day & evening virtual hours M-F. Sessions & paperwork are facilitated via confidential web-portal.
Kim Kelley Longbottom
Clinical Social Work/Therapist, LCSW, LCAS, CCS, MAC
Verified Verified
Wilmington, NC 28409
I believe every person has the desire to be happy and content in their world, as well as the ability to achieve this ideal. However, the way a person learned to view and operate in the world as a child can make it difficult to reach this potential. By addressing a person's core beliefs & values along with their attitudes and behaviors, together we can unlock the potential that's been there from the beginning. As your therapist, I will provide a safe place for you to allow the answers that are within you to emerge so we can work with them.
I believe every person has the desire to be happy and content in their world, as well as the ability to achieve this ideal. However, the way a person learned to view and operate in the world as a child can make it difficult to reach this potential. By addressing a person's core beliefs & values along with their attitudes and behaviors, together we can unlock the potential that's been there from the beginning. As your therapist, I will provide a safe place for you to allow the answers that are within you to emerge so we can work with them.
Tara Parker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28409
Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic.
Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic.
Chelsea Cornett
Resident in Counseling, MA, RIC
Verified Verified
1 Endorsed
Wilmington, NC 28409 (Online Only)
I am accepting new clients with immediate availability (within 48 hours) and am currently offering a special rate for children's therapy - I am a resident therapist with Decoding Relationships, a virtual counseling agency specializing in relationship therapy. I work with adults and children to adjust behavior and learn healthy communication skills to improve relationships between family members. If you are struggling with issues with your children, or within your marriage or family, and want to reconnect with those your love, I am here to help. I offer individual, couples, and family counseling.
I am accepting new clients with immediate availability (within 48 hours) and am currently offering a special rate for children's therapy - I am a resident therapist with Decoding Relationships, a virtual counseling agency specializing in relationship therapy. I work with adults and children to adjust behavior and learn healthy communication skills to improve relationships between family members. If you are struggling with issues with your children, or within your marriage or family, and want to reconnect with those your love, I am here to help. I offer individual, couples, and family counseling.
Andrea Hunt
Psychologist, PsyD
Verified Verified
Wilmington, NC 28409
Waitlist for new clients
It is my great honor to be of service to people and assist them in having more alignment, integration, and coherence in their lives. I have a doctoral degree in psychology and have worked in mental health for 25 years. I work with adults and my ideal clients are people who are interested in learning ways to source more spaciousness, curiosity, and compassion in their lives to help get untangled from old cognitive and emotional patterning no longer serving them. My approach to therapy has evolved over these last 25 years to become more holistic and my toolbox is ever expanding as I am a very committed life long student and seeker.
It is my great honor to be of service to people and assist them in having more alignment, integration, and coherence in their lives. I have a doctoral degree in psychology and have worked in mental health for 25 years. I work with adults and my ideal clients are people who are interested in learning ways to source more spaciousness, curiosity, and compassion in their lives to help get untangled from old cognitive and emotional patterning no longer serving them. My approach to therapy has evolved over these last 25 years to become more holistic and my toolbox is ever expanding as I am a very committed life long student and seeker.
Elizabeth Clay Doxey
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, MAC
Verified Verified
Wilmington, NC 28409
Looking for an experienced, confidential therapist to begin with to help with anxiety or depression? Are you tired of trying to get through life without serenity and purpose? Are financial worries, addiction issues, or problems about how you look bothering you? I have 23 years in the field of mental health and substance abuse, and I would love to work with you. Confidentially. For only $77 a session, and NO information will go to your insurance company. That's important, because if you use your insurance with mental health or addictions, information IS recorded on your insurance record, including your diagnosis.
Looking for an experienced, confidential therapist to begin with to help with anxiety or depression? Are you tired of trying to get through life without serenity and purpose? Are financial worries, addiction issues, or problems about how you look bothering you? I have 23 years in the field of mental health and substance abuse, and I would love to work with you. Confidentially. For only $77 a session, and NO information will go to your insurance company. That's important, because if you use your insurance with mental health or addictions, information IS recorded on your insurance record, including your diagnosis.
Natalie David
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wilmington, NC 28409
I provide therapy to people struggling with depression, anxiety, grief/loss, PTSD, life transitions, ADHD, perinatal and postpartum depression. I also help clients who need help with managing conflict, maintaining boundaries, and improving communication skills. If you are going through a divorce, I can assist with the grief process. Therapy is a collaborative process that can only be experienced in a safe and trusting relationship, so finding the "right fit" therapist is crucial to the success of therapy.
I provide therapy to people struggling with depression, anxiety, grief/loss, PTSD, life transitions, ADHD, perinatal and postpartum depression. I also help clients who need help with managing conflict, maintaining boundaries, and improving communication skills. If you are going through a divorce, I can assist with the grief process. Therapy is a collaborative process that can only be experienced in a safe and trusting relationship, so finding the "right fit" therapist is crucial to the success of therapy.
LeighAnne Kellogg
Counselor, LCMHC
Verified Verified
Wilmington, NC 28409 (Online Only)
LeighAnne Kellogg is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience postgraduate school. She is passionate about helping college aged individuals, adults, and couple's through life stressors. LeighAnne specializes in depression, anxiety, trauma, substance abuse, stress, and major life transitions. She has experience working with those that struggle with eating disorders.
LeighAnne Kellogg is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience postgraduate school. She is passionate about helping college aged individuals, adults, and couple's through life stressors. LeighAnne specializes in depression, anxiety, trauma, substance abuse, stress, and major life transitions. She has experience working with those that struggle with eating disorders.
Boni Hall
Licensed Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
4 Endorsed
Wilmington, NC 28409
Accepting new clients 18+- college, young adults, couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on l learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and belief in people. I am a strengths-finder, encourager, and challenger!
Accepting new clients 18+- college, young adults, couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on l learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and belief in people. I am a strengths-finder, encourager, and challenger!
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Tara Parker
Chelsea Cornett
Clarity Counseling Center
Rebecca Zumpe
Kim Simpson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28409
Helping people heal from trauma is sacred to me. It involves creating a safe space where, someone can reflect on past hurt and current aspects of life. The therapy process has the power to guide you towards introspection, enabling you to discover purpose, strength, healing and acceptance. By feeling secure enough to face your inner world, your external world will inevitably improve.
Helping people heal from trauma is sacred to me. It involves creating a safe space where, someone can reflect on past hurt and current aspects of life. The therapy process has the power to guide you towards introspection, enabling you to discover purpose, strength, healing and acceptance. By feeling secure enough to face your inner world, your external world will inevitably improve.
Parent Like It Matters
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Wilmington, NC 28409
Parent Like It Matters was founded in 2022 by Lauren Butler, MSW, LCSW after spending time in various private practice settings. She found her passion for working with children and realized that there is a huge need for specific pediatric mental health care in the Wilmington, NC community. She chose the name Parent Like It Matters because of its meaning to her therapeutic style. Whether it is a parent/guardian bringing a child to therapy, reaching out for postpartum support, asking for parenting help, or joining a support group, there is an intentional choice to parent like it matters, because it really does!.
Parent Like It Matters was founded in 2022 by Lauren Butler, MSW, LCSW after spending time in various private practice settings. She found her passion for working with children and realized that there is a huge need for specific pediatric mental health care in the Wilmington, NC community. She chose the name Parent Like It Matters because of its meaning to her therapeutic style. Whether it is a parent/guardian bringing a child to therapy, reaching out for postpartum support, asking for parenting help, or joining a support group, there is an intentional choice to parent like it matters, because it really does!.
Loren Bahor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28409 (Online Only)
I see therapy as the process of learning to tap into your inner source of strength. I get that looking inward isn't always easy, so that's where I come in. Partnering with your own intuition, self-compassion and humor, we will work together to create and help you embody your unique vision of your best self. I provide a safe space for you to explore your experiences, understand your inner self and learn practical coping strategies. As a therapist with ADHD, I have a unique perspective that enriches my practice and allows me to connect with you on a deeply empathetic level. I am a neurodiversity and LGBTQIA+ affirming clinician.
I see therapy as the process of learning to tap into your inner source of strength. I get that looking inward isn't always easy, so that's where I come in. Partnering with your own intuition, self-compassion and humor, we will work together to create and help you embody your unique vision of your best self. I provide a safe space for you to explore your experiences, understand your inner self and learn practical coping strategies. As a therapist with ADHD, I have a unique perspective that enriches my practice and allows me to connect with you on a deeply empathetic level. I am a neurodiversity and LGBTQIA+ affirming clinician.
Cheryl Perry
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
8 Endorsed
Wilmington, NC 28409 (Online Only)
You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.
You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.
Bola Ruff
Marriage & Family Therapist, LMFT
Verified Verified
Wilmington, NC 28409 (Online Only)
Bola is a Licensed Marriage & Family Therapist (LMFT) with over 13 years of experience in the mental health field. She has an affinity for working with children, families, and couples. She has many years of experience helping families navigate the challenges of parenting children with mental health challenges, co-parenting in divorce, and other stages of life hurdles.
Bola is a Licensed Marriage & Family Therapist (LMFT) with over 13 years of experience in the mental health field. She has an affinity for working with children, families, and couples. She has many years of experience helping families navigate the challenges of parenting children with mental health challenges, co-parenting in divorce, and other stages of life hurdles.
Clarity Counseling Center
Clinical Social Work/Therapist, LCSW, LPA, LPC, PhD, LCAS
Verified Verified
7 Endorsed
Wilmington, NC 28409
Let us therapist-client "match-make" you! Finding the right therapist can feel daunting if not nearly impossible. Let our trained staff help match-make you with the best therapist for you. They consider things like: reason for coming in, age, therapist and client personality, insurance, schedule, and client preference when selecting a therapist. Give us a call today and allow us assist in matching you!
Let us therapist-client "match-make" you! Finding the right therapist can feel daunting if not nearly impossible. Let our trained staff help match-make you with the best therapist for you. They consider things like: reason for coming in, age, therapist and client personality, insurance, schedule, and client preference when selecting a therapist. Give us a call today and allow us assist in matching you!
Megan Fentross
Counselor, MAEd, LCMHC
Verified Verified
4 Endorsed
Wilmington, NC 28409
You deserve to LIVE your life fully! Are you stuck, merely existing, on autopilot, and just making it through your day? Pulled in too many directions and disconnected from yourself and the world? Life gets unbalanced and we shut down. Our emotions start taking control of us in the worst possible moments: we avoid with anxiety, isolate with sadness, and hide with guilt. What would you do if your thoughts and emotions didn’t hold you back? I want you to be free to live your life on YOUR terms and find meaning in all areas of life. Together we can work on your emotions, thoughts, and behaviors to build your life worth LIVING.
You deserve to LIVE your life fully! Are you stuck, merely existing, on autopilot, and just making it through your day? Pulled in too many directions and disconnected from yourself and the world? Life gets unbalanced and we shut down. Our emotions start taking control of us in the worst possible moments: we avoid with anxiety, isolate with sadness, and hide with guilt. What would you do if your thoughts and emotions didn’t hold you back? I want you to be free to live your life on YOUR terms and find meaning in all areas of life. Together we can work on your emotions, thoughts, and behaviors to build your life worth LIVING.
Rebecca Zumpe
Counselor, MAEd, LCMHCA, LCASA, NCC
Verified Verified
2 Endorsed
Wilmington, NC 28409
Are you feeling like your life and/or your relationship is falling apart? That no matter how hard you try to be strong on the outside, on the inside you are feeling scared and anxious. Hi, I’m Rebecca, a licensed clinical mental health counselor and licensed clinical addictions specialist. I help individuals using a strengths-based approach to meet you where you are, as well as help couples utilizing the Gottman method of relationship counseling, the most researched and effective couples counseling. My specialties include marriage counseling, couples therapy, and individuals with addiction issues, anxiety and depression.
Are you feeling like your life and/or your relationship is falling apart? That no matter how hard you try to be strong on the outside, on the inside you are feeling scared and anxious. Hi, I’m Rebecca, a licensed clinical mental health counselor and licensed clinical addictions specialist. I help individuals using a strengths-based approach to meet you where you are, as well as help couples utilizing the Gottman method of relationship counseling, the most researched and effective couples counseling. My specialties include marriage counseling, couples therapy, and individuals with addiction issues, anxiety and depression.
Kim McGrew
Psychological Associate, MA, LPA, HSP-PA, LCAS
Verified Verified
1 Endorsed
Wilmington, NC 28409
Not accepting new clients
If you are experiencing anxiety, OCD, depression, low self-esteem, perfectionism, burnout, trouble with life transitions, relationship challenges, or grief/loss, I would be honored to help. I believe that therapy is a collaborative process in which we establish goals and implement strategies to achieve them together. Evidence-based techniques are utilized, and I strive to provide feedback in each session and reflections to offer perspective. Empathy, respect, and patience are the foundations of the treatment modalities I implement. I am committed to providing a non-judgmental and trusting atmosphere to facilitate therapeutic growth.
If you are experiencing anxiety, OCD, depression, low self-esteem, perfectionism, burnout, trouble with life transitions, relationship challenges, or grief/loss, I would be honored to help. I believe that therapy is a collaborative process in which we establish goals and implement strategies to achieve them together. Evidence-based techniques are utilized, and I strive to provide feedback in each session and reflections to offer perspective. Empathy, respect, and patience are the foundations of the treatment modalities I implement. I am committed to providing a non-judgmental and trusting atmosphere to facilitate therapeutic growth.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.