Self Esteem Therapists in 28207

Are you experiencing issues with anxiety, setting boundaries, or having trouble being assertive in your daily life? Has social anxiety or people pleasing affected your self confidence? Maybe you're looking for ways to end unhealthy patterns in your dating life and establish healthy, long-lasting relationships. Building social skills when so much of our interactions are online, making new friends as an adult, or creating work-life balance can be confusing, challenging experiences. I want to help you strengthen your self-esteem, reduce stress, build assertiveness, and create the social life you want on your terms.

Life's daily pressures can often leave us feeling as though we are constantly treading water, struggling to stay afloat. Whether it's conflicts at home, stress, relationship issues, high anxiety, feeling sad or disconnected, or simply a desire to feel more fulfilled, it's never easy to navigate these challenges alone. Together, we will explore these issues within a comfortable and supportive environment. We will work together to find ways to handle the stress, anxiety, or other not-so-great feelings that are stopping you from enjoying life.

Are you a stressed out and overworked professional woman of color, doubting your success and your place at the table? Have micro-aggressions or discrimination beaten down your workplace self-esteem, leading to anxiety and depressed mood? On paper, you’re qualified. But, for some reason, you find yourself questioning the smallest decision. You were excited when you got the offer letter, but now you feel inadequate and dread heading to work. Your self-doubt is constantly whispering, sometimes yelling, you aren’t good enough, you will never feel competent. Sound like you? Keep reading to learn how I can help.

I am passionate about the overall health and well-being of humans and believe in taking a holistic approach to healing. Everything I do with you is personalized to your needs

Therapy is a healing and transformative process, and it takes courage to seek help with the issues often brought to counseling. I believe healing involves looking at the whole person, and it is important to me to provide a safe environment for my clients where they can explore their challenges without judgment, and share with honesty and openness. I work with children, adolescents, teens & adults who want to become their best selves! Many are seeking greater self-awareness & guidance on their path, & many struggle with anxiety, depression, self-esteem, trauma, body image, relationships, family stress & life transitions.

My focus is to assist children, adolescents, families, and adults to build positive self image through enhancing self esteem, improving social skills, and reducing family and peer conflicts. I work closely with parents to strengthen their limit setting, clear expectations, and conflict resolution abilities through improved communication skills. Setting limits and boundaries in all relationships and dynamics is a tool that I often use in my therapeutic process. Giving children, parents, couples and individuals tools to maneuver through the daily issues are tools and techniques that I focus on in our sessions.

Hi my name is Angie Mayo. I provide in person and teletherapy that exclusively focuses on strengthening the well-being of adult and adolescent women who are experiencing anxiety. I provide effective, research-based methods to help my clients make changes and feel better.  My specific areas of interest include anxiety, relational issues, self-esteem and identity development, life transitions, and depression.   I enjoy developing relationships with my clients and supporting them using a strengths based approach which feels supportive and non-judgmental.  

Toni Willis is a Licensed Mental Health Counselor with over 15 years of experience providing therapy. Her therapy style is compassionate, warm and engaging. It is very important to her to respect and empower each individual to enable the confidence needed to make life changes. Toni's approach combines both humanistic and cognitive-behavioral therapy to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.

I help individuals who have experienced anxiety and/or trauma reclaim their lives. Trauma can take many forms whether it be: witnessing/experiencing domestic violence, sexual abuse, physical abuse, emotional abuse, community violence or tragic loss of a loved one- to name a few. For many, the end result is flashbacks, nightmares, dissociation, irritability, low-self-esteem and feeling disconnected from yourself and those around you. My clients have seen and been through some serious stuff. Despite being determined, caring and hard-working, they feel like they cannot get back to life before what happened- well happened.

Jess Clodfelter is a Licensed Clinical Mental Health Counselor in the state of North Carolina with 10 years of experience in mental health. She works with young adults & adults who struggle with anxiety, depression, gender dysphoria, self-esteem issues, & trauma histories—especially relating to the LGBTQIA+ experience. As a member of the LGBTQIA+ community herself, she understands the social & mental challenges that come with being part of the community on both a personal & professional level. This allows Jess to provide her clients the support they need while navigating life transitions with an unbiased & non-judgmental mindset.

Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and emotions at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.

Being a human is hard sometimes, and when you're in the middle of the struggle it can feel like no one gets it. If this sounds familiar, I'd love to walk side-by-side with you...not to "fix" you because you were never broken, but to remind you that there are no official rules to navigating life. The rules you've learned to follow are made up but they've kept you stuck and focused on what you feel things "should" look like for too long. Let's work together to uncover the things that matter most to you instead of all the ways you've been told you're doing life "wrong." You deserve better and the world needs you as your authentic self.

Are you going through a life change or transition and feel lost? Or maybe you just don't feel like yourself right now? Reaching out for help can be difficult and in my experience, no human being can navigate these seasons of life alone. I am passionate about working with preteens, teenagers, young adults, and adults who are going through significant life changes and/or feeling that they would like to cultivate a more evolved version of themselves.

Welcome to Catalyst Counseling Solutions! My counseling approach is focused on working toward solutions to move you forward and to thrive. I have fourteen years of experience as a counselor. I spent seven of those years performing psychiatric assessments in emergency rooms with clients suffering with severe mental health & substance use concerns. I then transitioned to providing individual and group counseling to clients in residential drug and alcohol treatment for 30-90 days.

Our clinicians practice from a perspective that is biologically, developmentally, and experientially integrated, while providing a safe and welcoming space that mirrors our mission to help foster safe and welcoming relationships. Jennifer has experience and training in working with children who struggle with anxiety, depression, low self-esteem, attention deficits, hyperactivity, opposition, irritability, difficulty with mood, difficulty in school, poor relational or social skills, adjustment concerns, grief and loss, histories and symptoms related to trauma, and poor attachment.

Are you tired of putting others needs before yourself? Struggling to cope with the stress of everyday? Feeling like you are not good enough? Seeking help is a strength and you should be proud of yourself for making it to this point. I am a passionate and skilled counselor who is dedicated to helping individuals overcome their emotional difficulties and achieve personal growth.

Do you experience the effects of low self-esteem, trauma, identity issues, grief, and personal growth? I support my client through significant life transitions like marriage and divorce, address common relationship issues, guide you through the complexities of parenting, and empower you during your transition to adulthood. We can openly and safely explore your spirituality, identity, and sexuality. Together, we'll embark on a journey of profound change and lasting growth toward elevated hope, self-esteem, self-compassion, and self-efficacy while challenging negative thinking.

My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.

Welcome! I am so excited you've taken this first step towards therapy! I currently serve adults age 18 and up. I am well versed in working with those who are experiencing symptoms of depression, anxiety, Race-Based Traumatic Stress, micro-aggressions in the work place, relationship conflict, and survivors of traumatic experiences. I believe in working collaboratively with my clients to help them achieve goals such as increasing their self-esteem, develop healthy coping skills, decrease feelings of depressions and isolation, and increasing ones ability to make positive choices to help increase their quality of life.