Photo of Katrina Porter - Your Best Life Awaits Counseling & Coaching, PLLC, Clinical Social Work/Therapist, MSW , C-SWHC, CAMS-II, LCSW, CEO
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW , C-SWHC, CAMS-II, LCSW, CEO
Verified Verified
Rocky Mount, NC 27804
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
(252) 297-6656 View (252) 297-6656
Photo of Nekita Beach, Licensed Professional Counselor, MA, LCMHC
Nekita Beach
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Rocky Mount, NC 27804
Thank you for considering me for your counseling needs and taking a courageous first step. My approach to therapy involves meeting you where you are, utilizing innate strengths and personal resilience. challenges with a holistic approach. Specializing in Cognitive Behavioral Therapy (CBT), trauma-informed care, and integrating Biblical tools, I provide a safe, confidential, and non-judgmental space for clients to heal, grow, and find renewed hope.
Thank you for considering me for your counseling needs and taking a courageous first step. My approach to therapy involves meeting you where you are, utilizing innate strengths and personal resilience. challenges with a holistic approach. Specializing in Cognitive Behavioral Therapy (CBT), trauma-informed care, and integrating Biblical tools, I provide a safe, confidential, and non-judgmental space for clients to heal, grow, and find renewed hope.
(252) 659-4718 View (252) 659-4718
Photo of Shalonda Alston - Worth the Work Therapy, PLLC, Clinical Social Work/Therapist, LCSW, LCAS-A
Worth the Work Therapy, PLLC
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
1 Endorsed
Online Only
My name is Shalonda. I’m a Licensed Clinical Social Worker and I specialize in helping adults who have self-esteem, relationship, and life adjustment issues resulting from childhood trauma thrive fully. Life is full of surprises and transitions but you don’t have to handle them alone. My goal is to allow you to have a nonjudgmental space to focus on the issues you’re facing and be the best version of yourself. I work to help collaborate to create a plan to help address your individual needs.
My name is Shalonda. I’m a Licensed Clinical Social Worker and I specialize in helping adults who have self-esteem, relationship, and life adjustment issues resulting from childhood trauma thrive fully. Life is full of surprises and transitions but you don’t have to handle them alone. My goal is to allow you to have a nonjudgmental space to focus on the issues you’re facing and be the best version of yourself. I work to help collaborate to create a plan to help address your individual needs.
(252) 572-1899 View (252) 572-1899
Photo of Joan Saunders Durham, Counselor, LCMHC, NCC
Joan Saunders Durham
Counselor, LCMHC, NCC
Verified Verified
Rocky Mount, NC 27804
I have a passion for helping people feel better emotionally, physically, mentally and spiritually by empowering them with the tools and skills they need to heal themselves. Our bodies are beautifully designed to heal, but often “life” blocks this natural healing process. I work with individuals and families from upper elementary school age to senior adults. I have been exclusively in private practice for 7 years since my retirement from school counseling. I have work experience in behavioral health at Coastal Plain as well.
I have a passion for helping people feel better emotionally, physically, mentally and spiritually by empowering them with the tools and skills they need to heal themselves. Our bodies are beautifully designed to heal, but often “life” blocks this natural healing process. I work with individuals and families from upper elementary school age to senior adults. I have been exclusively in private practice for 7 years since my retirement from school counseling. I have work experience in behavioral health at Coastal Plain as well.
(252) 385-2031 View (252) 385-2031
Photo of Kimberly Mercer-Brown, Clinical Social Work/Therapist, LCSW, LCAS
Kimberly Mercer-Brown
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Online Only
Struggling with anxiety, depression, or anger? Feeling stuck or overwhelmed? You don’t have to face this alone. I’m here to support you in overcoming these challenges and finding peace, purpose, and strength. My approach is tailored to your unique needs, goals, and values, creating a space where you feel heard, valued, and understood. Together, we’ll work through the weight of your struggles and help you regain control of your life. Take the first step—let’s begin this journey together.
Struggling with anxiety, depression, or anger? Feeling stuck or overwhelmed? You don’t have to face this alone. I’m here to support you in overcoming these challenges and finding peace, purpose, and strength. My approach is tailored to your unique needs, goals, and values, creating a space where you feel heard, valued, and understood. Together, we’ll work through the weight of your struggles and help you regain control of your life. Take the first step—let’s begin this journey together.
(252) 584-2855 View (252) 584-2855
Photo of Sandra B Millner, Clinical Social Work/Therapist, LCSW, LCSW-C
Sandra B Millner
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Online Only
I would be honored to help you navigate your life challenges. I have worked with many adults who are experiencing caring for loved ones, life changes in residence, health and circumstances, as well as those coping with the changes that getting older bring. Many individuals are overwhelmed by these issues and are having a difficult time finding a "new normal." I would be happy to discuss your insurance to see if I am paneled with them.
I would be honored to help you navigate your life challenges. I have worked with many adults who are experiencing caring for loved ones, life changes in residence, health and circumstances, as well as those coping with the changes that getting older bring. Many individuals are overwhelmed by these issues and are having a difficult time finding a "new normal." I would be happy to discuss your insurance to see if I am paneled with them.
(252) 460-3811 View (252) 460-3811
Photo of Laysha Williams - LTWilliams Counseling & Consulting, PLLC, Clinical Social Work/Therapist, MSW, LCSW
LTWilliams Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rocky Mount, NC 27804
Has life been feeling a little too difficult to tackle on your own? Does it feel like you're drowning in sorrows or cares of the world? Let me help you to sort out the self-defeating thoughts and feelings that keep you in the never-ending cycle of anxiety or depression.
Has life been feeling a little too difficult to tackle on your own? Does it feel like you're drowning in sorrows or cares of the world? Let me help you to sort out the self-defeating thoughts and feelings that keep you in the never-ending cycle of anxiety or depression.
(252) 200-3538 View (252) 200-3538
Photo of Yvonne Levette Cooper, Clinical Social Work/Therapist, MSW, LCSW
Yvonne Levette Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rocky Mount, NC 27804
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
(252) 297-6046 View (252) 297-6046
Photo of Hope Stephens, Clinical Social Work/Therapist, MSW, LCSW
Hope Stephens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rocky Mount, NC 27804
Do you feel broken? Lost? No clear direction? You are not alone. Let me help. My desire is to create an atmosphere where patients feel comfortable to share their lives without fear of judgment. I meet people where they are, in their brokenness, and work with the patient to develop goals that will help them achieve a happier, healthier lifestyle. I utilize a holistic approach and assist patients in recognizing the connection between the mind, body, and spirit.
Do you feel broken? Lost? No clear direction? You are not alone. Let me help. My desire is to create an atmosphere where patients feel comfortable to share their lives without fear of judgment. I meet people where they are, in their brokenness, and work with the patient to develop goals that will help them achieve a happier, healthier lifestyle. I utilize a holistic approach and assist patients in recognizing the connection between the mind, body, and spirit.
(252) 888-7906 View (252) 888-7906
Photo of Rochelle Walton - Your Best Life Awaits Counseling & Coaching, PLLC, Clinical Social Work/Therapist, MSW, LCAS, LCSW
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW, LCAS, LCSW
Verified Verified
1 Endorsed
Rocky Mount, NC 27804
Not accepting new clients
Regardless of age, race, gender, economic status, religious affiliation, etc., life presents challenges and we can find ourselves in low places we never anticipated. In those seasons, it is imperative to have a safe space where you can be heard, validated and supported. In therapy, I utilize Cognitive Behavioral, Psychodynamic and Solution-Focused approaches; however, I recognize and respect that all clients are different and may require a different approach, so I adjust as necessary. I look forward to helping you work through the situations in which you might find yourself and assist you in becoming your ideal self!
Regardless of age, race, gender, economic status, religious affiliation, etc., life presents challenges and we can find ourselves in low places we never anticipated. In those seasons, it is imperative to have a safe space where you can be heard, validated and supported. In therapy, I utilize Cognitive Behavioral, Psychodynamic and Solution-Focused approaches; however, I recognize and respect that all clients are different and may require a different approach, so I adjust as necessary. I look forward to helping you work through the situations in which you might find yourself and assist you in becoming your ideal self!
(252) 629-5962 View (252) 629-5962
Photo of Nathaline Ignacio, Licensed Professional Counselor, MA, LCMHC-S, LCAS
Nathaline Ignacio
Licensed Professional Counselor, MA, LCMHC-S, LCAS
Verified Verified
Online Only
My ideal client is someone who is navigating through a myriad of complex issues such as trauma, addiction, relationship struggles, and emotional or behavioral challenges. They might be an individual, couple, or family seeking to overcome past trauma, manage addiction, improve communication, or develop healthier coping mechanisms for anxiety and depression. This client is proactive and motivated, recognizing the importance of seeking help to foster personal growth and emotional well-being. They need a compassionate, culturally competent therapist who can provide a safe, non-judgmental space where they feel heard and understood.
My ideal client is someone who is navigating through a myriad of complex issues such as trauma, addiction, relationship struggles, and emotional or behavioral challenges. They might be an individual, couple, or family seeking to overcome past trauma, manage addiction, improve communication, or develop healthier coping mechanisms for anxiety and depression. This client is proactive and motivated, recognizing the importance of seeking help to foster personal growth and emotional well-being. They need a compassionate, culturally competent therapist who can provide a safe, non-judgmental space where they feel heard and understood.
(252) 300-0537 View (252) 300-0537
Photo of Logan Hough, Clinical Social Work/Therapist, MSW, LCSWA
Logan Hough
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Rocky Mount, NC 27804
As a therapist, my mission is to create a compassionate, non-judgmental space where you can feel heard, supported, and empowered on your healing journey. Whether you are navigating anxiety, depression, trauma, domestic violence or emotional/behavioral difficulties in children I believe everyone has the capacity for growth, healing, and finding peace within themselves. In addition to my clinical expertise, I’m joined by Sunny, my mini golden doodle therapy dog. Sunny provides comfort and emotional support during sessions, helping clients feel at ease and safe as they explore their thoughts and emotions.
As a therapist, my mission is to create a compassionate, non-judgmental space where you can feel heard, supported, and empowered on your healing journey. Whether you are navigating anxiety, depression, trauma, domestic violence or emotional/behavioral difficulties in children I believe everyone has the capacity for growth, healing, and finding peace within themselves. In addition to my clinical expertise, I’m joined by Sunny, my mini golden doodle therapy dog. Sunny provides comfort and emotional support during sessions, helping clients feel at ease and safe as they explore their thoughts and emotions.
(252) 653-2645 View (252) 653-2645
Photo of Daniel Daughtridge, Marriage & Family Therapist, PhD, LMFT
Daniel Daughtridge
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Rocky Mount, NC 27804
A personal, face-to-face encounter with a therapist can help you figure out what is happening in your life and give you tools to get you headed back in the right direction. Whether you're struggling with a relationship, work-family life out of balance, or feeling depressed and anxious, therapy can be a brief solution to help you get back to being at your best. In your first visit with me, we'll get to know each other and start defining the problem. Later, I'll give you some specialized assessments, and then we will create goals together and begin the process of fixing the problem.
A personal, face-to-face encounter with a therapist can help you figure out what is happening in your life and give you tools to get you headed back in the right direction. Whether you're struggling with a relationship, work-family life out of balance, or feeling depressed and anxious, therapy can be a brief solution to help you get back to being at your best. In your first visit with me, we'll get to know each other and start defining the problem. Later, I'll give you some specialized assessments, and then we will create goals together and begin the process of fixing the problem.
(252) 518-4448 View (252) 518-4448
Photo of Lindy Warnack Kitchin - Lindy W Kitchin Counseling PLLC, Clinical Social Work/Therapist, LCSW, LCAS
Lindy W Kitchin Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Rocky Mount, NC 27804
I believe in meeting every client where they are in life and to focus on strengths and abilities. Change and adapting to an identity are part of the growth process throughout life. I believe it is important to provide patients with knowledge, support and emotional growth during their time in therapy.
I believe in meeting every client where they are in life and to focus on strengths and abilities. Change and adapting to an identity are part of the growth process throughout life. I believe it is important to provide patients with knowledge, support and emotional growth during their time in therapy.
(252) 557-8512 View (252) 557-8512
Photo of Barbara Baker Smith - Your Best Life Awaits Counseling & Coaching, PLLC, Licensed Professional Counselor, MEd, NCC, LCMHC
Your Best Life Awaits Counseling & Coaching, PLLC
Licensed Professional Counselor, MEd, NCC, LCMHC
Verified Verified
Rocky Mount, NC 27804
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor and have certification as a National Certified Counselor. It is my goal to provide meaningful, introspective professional and purposeful therapeutic methods to help one navigate challenges presented by life. I provide therapy in a confidential, warm, non-judgmental, and safe environment. My educational and career background has prepared me to utilize a variety of treatment methods, from solution-focused to cognitive behavioral therapy (making connections between your past and your present) to guide the sessions.
I am a Licensed Clinical Mental Health Counselor and have certification as a National Certified Counselor. It is my goal to provide meaningful, introspective professional and purposeful therapeutic methods to help one navigate challenges presented by life. I provide therapy in a confidential, warm, non-judgmental, and safe environment. My educational and career background has prepared me to utilize a variety of treatment methods, from solution-focused to cognitive behavioral therapy (making connections between your past and your present) to guide the sessions.
(252) 590-4151 View (252) 590-4151
Photo of Stephanie Freeman, Clinical Social Work/Therapist, MSW, LCSW, LCAS
Stephanie Freeman
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Online Only
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist licensed in North Carolina with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia and substance use disorders. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and compassionate. I believe in treating anyone with respect. My approach combines cognitive-behavioral, dialectical behavioral therapy and motivational interviewing. I am also trained and offer EMDR.
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist licensed in North Carolina with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia and substance use disorders. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and compassionate. I believe in treating anyone with respect. My approach combines cognitive-behavioral, dialectical behavioral therapy and motivational interviewing. I am also trained and offer EMDR.
(252) 297-6106 View (252) 297-6106
Photo of Ashley Cousar - Your Best Life Awaits Counseling & Coaching Insti , Clinical Social Work/Therapist, MSW, LCSWA
Your Best Life Awaits Counseling & Coaching Insti
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Rocky Mount, NC 27804
Welcome! I am Ashley L. Cousar a Licensed Clinical Social Worker. I have been practicing as a social worker for over 11 years. As a therapist, I believe in creating a safe and comfortable space for my clients to explore their thoughts and feelings. I believe in working in collaboration to empower clients to connect emotions, thoughts, and behaviors. My approach in therapy is meeting each individual where they are to build a rapport that will support each individual's goals to live a happy, healthy holistic life!
Welcome! I am Ashley L. Cousar a Licensed Clinical Social Worker. I have been practicing as a social worker for over 11 years. As a therapist, I believe in creating a safe and comfortable space for my clients to explore their thoughts and feelings. I believe in working in collaboration to empower clients to connect emotions, thoughts, and behaviors. My approach in therapy is meeting each individual where they are to build a rapport that will support each individual's goals to live a happy, healthy holistic life!
(252) 501-9398 View (252) 501-9398
Photo of Deborah B. Burnette, Licensed Professional Counselor, MAEd, LCMHC, LCAS, CCS, NCAC II
Deborah B. Burnette
Licensed Professional Counselor, MAEd, LCMHC, LCAS, CCS, NCAC II
Verified Verified
Rocky Mount, NC 27804
Frequently we hear how many people in today’s society find themselves feeling anxious, depressed, stressed and overwhelmed by life circumstances and/or addiction disorders. My counseling practice provides you a confidential, supportive, and non-judgmental environment to talk about your concerns, problems, and emotional pain. I listen with compassion and together we develop a plan to help you gain insight into your issues and to learn effective coping skills. I believe in and am focused on the hope for change and improved quality of life.
Frequently we hear how many people in today’s society find themselves feeling anxious, depressed, stressed and overwhelmed by life circumstances and/or addiction disorders. My counseling practice provides you a confidential, supportive, and non-judgmental environment to talk about your concerns, problems, and emotional pain. I listen with compassion and together we develop a plan to help you gain insight into your issues and to learn effective coping skills. I believe in and am focused on the hope for change and improved quality of life.
(252) 368-4577 View (252) 368-4577
Photo of Maria Dimova, Marriage & Family Therapist, LMFT
Maria Dimova
Marriage & Family Therapist, LMFT
Verified Verified
Rocky Mount, NC 27804
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
(980) 243-7625 View (980) 243-7625
Photo of Kirsten Cole, Counselor, LCMHC, LCAS, CCS-I
Kirsten Cole
Counselor, LCMHC, LCAS, CCS-I
Verified Verified
Rocky Mount, NC 27804
Do you feel unfulfilled in your life, like something is missing? Are you hiding certain behaviors from friends and family? Are you struggling with self-esteem, anxiety or depression? Are you using unhelpful coping mechanisms such as substance use, shopping, gaming/internet, or gambling to cope with those struggles? It is difficult to understand the "why" of our thought processes and behaviors on our own. Therapy is a powerful tool that can help you work through understanding your "why" and assist in handling life transitions, achieving goals, or finding relief from symptoms of depression, anxiety, or substance use issues.
Do you feel unfulfilled in your life, like something is missing? Are you hiding certain behaviors from friends and family? Are you struggling with self-esteem, anxiety or depression? Are you using unhelpful coping mechanisms such as substance use, shopping, gaming/internet, or gambling to cope with those struggles? It is difficult to understand the "why" of our thought processes and behaviors on our own. Therapy is a powerful tool that can help you work through understanding your "why" and assist in handling life transitions, achieving goals, or finding relief from symptoms of depression, anxiety, or substance use issues.
(704) 272-2389 View (704) 272-2389
1

See more therapy options for 27804

How does your Therapist compare?

Number of Therapists in 27804

40+

Average cost per session

$125

Therapists in 27804 who prioritize treating:

93% Anxiety
90% Depression
83% Stress
80% Self Esteem
78% Coping Skills
70% Relationship Issues
70% Grief

Average years in practice

6 Years

Top 3 insurances accepted

91% Aetna
83% BlueCross and BlueShield
51% Cigna and Evernorth

How Therapists in 27804 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 27804?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.