Cognitive Behavioral (CBT) Therapists in 21771

I enjoy working with individuals who are struggling to overcome obstacles and cope with triggers which may impede their ability to fully engage with life in a wholesome way. Maybe conflict is getting in the way of having fulfilling relationships. Maybe life's stressors are overwhelming the senses or triggering painful emotions. Maybe coping skills are limited and resilience feels unattainable. Goals of therapy can include identifying and coping with, in a safe and healthy way, those obstacles that are keeping a person stuck, as a start.

My job is to meet people where they are at and find the things that they are struggling with. Then as a team, we can work together to formulate plans for the future and finding what makes an individual passionate and reenergized about life. I believe in working on the whole person and putting things in place to create balance with their mind-body-social connections.

In crisis? I specialize in same-day phone/on-site/on-line sessions/ interventions; teens, chronic relapse, Internet/cyber addictions, co-occurring issues, trauma & failure to launch young adult & family conflicts. I am certified for evaluations, treatment, pre-employment/random drug testing. I offer indiv., group sessions, EAP, custody evaluations, case management, anger/stress management, certified domestic violence batterer's intervention counseling, alcohol/drug treatment, including SMART non-12-Step & cognitive therapies. Inpatient evals & referrals & post-discharge continuing care & family therapy targeting "failure to launch" young adult issues. Most insurance accepted.

My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties. I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice. My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping. I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.

Clients find me when going through periods of reinvention, transition or when they are craving an authentic life. They often are ready to break through the myth of perfection to find their unique voice. I believe the therapeutic process is about losing what is no longer needed rather than changing perceived flaws; to diminish pain and find contentment. I work with clients who feel unsettled and anxious, yet crave peace, & are willing to go on a truth seeking mission to find it. My style is direct, lively & collaborative; assisting those who want to reclaim themselves and live from their heart.

A licensed psychologist, I provide grief therapy as well as exposure-based Cognitive Behavioral Therapy (CBT) to treat anxiety and obsessive compulsive disorder (OCD). Ages served: 3-25. Services are provided both in-office and via telehealth.

I have been in practice for the past twenty five years and my background includes working with individuals, couples, and families. I have extensive experience working with individuals who need help with addictions, anxiety, and relationship issues. I believe therapy can help you find healthy and productive ways to gain more confidence and ability to handle the struggles you face.

I want to help you feel empowered, confident and at peace! With awareness and courage you can let go of unhealthy thoughts, feelings and behaviors and see tremendous growth. I have over a decade of experience helping individuals experiencing trauma, anxiety, stress, anger, addiction and more. I am EMDR trained for trauma reprocessing and a certified anger management specialist.

Have you been feeling anxious, overwhelmed, or alone? Do you struggle with low self-esteem or lack self-love? Are you looking for someone to help you or your child/teen develop healthy coping skills and confidence? People chose therapy for an endless amount of reasons. Starting therapy can be as simple as you want to. No matter what your reason is for being here, I am able to provide you with a safe space to navigate your concerns, challenges and stressors. With support and compassion, we will develop a therapeutic connection to help you heal, grow, and achieve the healthiest you that you desire.

What is your story? Stories sometimes define who we are and who we think we are. Stories come in all shapes and sizes, joy, sadness, confusion, fear, doubt, anxiety, and anger. Often stories get stuck in a painful place, an unknown place, or a confused space. How do you navigate that? Hand in hand with me as your guide.

My ideal client is ready to share their grief, pain and anxiety. They are tired of carrying around terrible secrets and the expectations of others. They want to heal, grow, and learn to be comfortable with their genuine selves and in so doing begin to enjoy their lives.

Do you feel like you are struggling to understand your child? Perhaps your child is struggling at home, school, or other social environments? I specialize in helping children find their voice to effectively communicate and help bridge the parent child relationship. Parenting doesn't come with an instruction manual and can often become overwhelming. Through our work together I can help build the confidence needed to navigate the difficult situations often faced by both children and parents today. I connect with children by using play therapy, expressive arts, and other developmentally appropriate interventions.

MRS. BILIS, MS, MEd, Director of Ominis, a Licensed Clinical Professional Counselor an​d a Certified Meditation Instructor, practices Integrative Counseling, an approach that ​ takes into consideration both mind and body to reach wellness.​ Mrs. Bilis offers a multi-dimensional analysis and treatment plan uniquely designed for each individual. ​​This approach includes the best and proven Eastern and Western modalities ​and​ practical life skills and resources to individuals, couples, and families to help them achieve optimum mind, body, and spiritual harmony in their lives and their environment.

Are you often overwhelmed and perplexed by your child’s behavior? Do you feel at times that you and your child lack the necessary tools to communicate and thrive? Being a parent and a child in today’s day is no easy feat. Feeling supported and having the necessary roadmap is key. Everyday as adults we face a variety of challenges that can often seem overwhelming, exhausting, and frustrating. Children and teens are not exempt from these feelings or struggles and can often act out in confusing and overwhelming ways when they are trying to cope and communicate.

Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.

I believe in the relationship between therapist & the people on their journey in therapy as a pivotal & paramount role in the therapeutic process. The right match is critical for continuing therapy & having a rewarding & fulfilling experience. I believe in a strengths based, supportive approach with an integrative & humanistic perspective while looking at the whole person as each area of life influences our mental health & daily functioning. It is my privilege to bear witness & walk with the people I serve while on their journey. Your story matters. I believe all of us are significant & what happens to you is unique & important.

Asking for help is not easy. It takes an immense amount of courage to step into a stranger's office and share your story with them. As a therapist, earning my client's trust and working with them to find solutions that can improve their life is a great honor. I work with individuals, couples, and families dealing with a range of issues including sexual addiction, couples and family conflict, developmental disabilities, codependency, anxiety, and depression.

Being human can be so freaking heavy and hard! I’m Jess, and I’m what I like to call mama-thentic. I’m a mama, and I’m authentic! I invite you to come as you are and allow me to walk alongside you on your journey of self-discovery. I will listen, guide, and support as you work towards peace, change, and growth. The greatest gift you can give yourself (and your children) is the most healed version of yourself. Allow me to help so that your past no longer controls your present.

Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these struggles in an ongoing fashion.