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Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach

Heather Michelle Tydings

Clinical Social Work/Therapist, LCSW-C, MSW, Coach (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
3534 Urbana Pike, Suite C, Frederick, MD 21704
Waitlist for new clients
Let's Connect (301) 945-7233
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Clients find me when going through periods of reinvention, transition or when they are craving an authentic life. They often are ready to break through the myth of perfection to find their unique voice. I believe the therapeutic process is about losing what is no longer needed rather than changing perceived flaws. I work with clients who feel unsettled and anxious, yet crave peace, & are willing to go on a truth seeking mission to find it. My style is direct, lively & collaborative; assisting those who want to reclaim themselves and live from their heart.
I provide holistic psychotherapy and life coaching. I work with clients who want to live a vibrant & potent life. My approach connects people with their power using positive psychology, EMDR, EFT, CBT, parts work, solution focused therapies, and mindfulness (disclaimer: sessions may include a side of laughter/humor and ass kicking to meet goals.)
Now licensed in MD, SC & VA. I am a Certified Martha Beck Life Coach, Ayurveda Wellness Coach, Certified in Reiki II. Fun stuff: I am writer. Speaker. Mother. Wife. Voracious reader. Life time vegetarian. Mindful. Holistic. Traveler. Runner. Vision board maker. Zen Dealer. Sunshine seeker. Rule breaking. Triple Capricorn.
Take the first step to help. Call or Heather Michelle Tydings now - (301) 945-7233

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Own Your Evolution, LLC

3534 Urbana Pike

Suite C

Frederick, MD 21704 map

(301) 945-7233
Clients are seen in my office or my "Zen Den." It's a sunlight drenched, essential oil infused, safe space to unfurl and rebuild.
I specialize in Life Coaching, Anxiety and Self Esteem 
$175 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (301) 945-7233
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Own Your Evolution, LLC

3534 Urbana Pike

Suite C

Frederick, MD 21704 map

(301) 945-7233
Clients are seen in my office or my "Zen Den." It's a sunlight drenched, essential oil infused, safe space to unfurl and rebuild.
I specialize in Life Coaching, Anxiety and Self Esteem 
$175 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $175

Payment Methods

ACH Bank transfer, American Express, Cash, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • BHS | Behavioral Health Systems
  • Out of Network
"
I believe therapy should be guided by you, not insurance companies, thus I don't participate in insurance. Super receipts provided.
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
or call with questions - (301) 945-7233
"
I believe therapy should be guided by you, not insurance companies, thus I don't participate in insurance. Super receipts provided.
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
or call with questions - (301) 945-7233

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 12224 Heather Michelle Tydings
  • Education and Years In Practice

  • In Practice for 24 years
  • Attended University of Maryland, MSW, Graduated 2001
  • Additional Credentials

  • Certificate from Certified Martha Beck Life Coach 2013
  • Certificate from Ayurveda Wellness Coach 2021
"
I am licensed in MD, VA & SC.
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
or call with questions - (301) 945-7233
"
I am licensed in MD, VA & SC.
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
or call with questions - (301) 945-7233

Specialties and Expertise

Top Specialties

  • Life Coaching
  • Anxiety
  • Self Esteem

Expertise

  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self-Harming
  • Spirituality
  • Women's Issues
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Do these issues align with your needs? or (301) 945-7233
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Do these issues align with your needs? or (301) 945-7233

Client Focus

Age

Teen
Adults

Participants

Individuals
Group

Age

Teen
Adults

Participants

Individuals
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Reiki II
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Ask about what different forms of therapy will be like. or (301) 945-7233
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Ask about what different forms of therapy will be like. or (301) 945-7233

Location

Primary Location

Own Your Evolution, LLC

3534 Urbana Pike

Suite C

Frederick, MD 21704

(301) 945-7233

Nearby Areas

"
Clients are seen in my office or my "Zen Den." It's a sunlight drenched, essential oil infused, safe space to unfurl and rebuild.
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Take the first step to help. Call now - (301) 945-7233
"
Clients are seen in my office or my "Zen Den." It's a sunlight drenched, essential oil infused, safe space to unfurl and rebuild.
Photo of Heather Michelle Tydings, Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Take the first step to help. Call now - (301) 945-7233