Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, Coach
Location
Ask about video sessions
Own Your Evolution, LLC
3534 Urbana Pike
Suite C
Frederick, MD 21704
(301) 945-7233
3534 Urbana Pike
Suite C
Frederick, MD 21704
Heather Michelle Tydings is not currently accepting new clients.
My passion is working with clients who feel unsettled and anxious, yet crave peace, and are willing to go on a truth seeking mission to find it. My purpose is to help clients reclaim themselves; to put themselves as a priority and engage in self care. Clients find me when going through periods of reinvention, transition or when they are craving an authentic life. I work with clients who want to break through the myth of perfection and also those who are striving to find their voice. I believe the therapeutic process is about losing what is no longer needed rather than changing perceived flaws.
I provide holistic psychotherapy and life coaching. I work with clients who want to live a vibrant and potent life. My approach connects people with their power. I incorporate solution focused therapies, mindfulness and the work and perspective of Byron Katie. (Disclaimer: sessions may include a side of laughter/humor and ass kicking to meet goals.)
I am a Certified Martha Beck Life Coach. Certified in Reiki II. Wife. Mother. Truth seeker. Speaker. Voracious reader. Life time vegetarian. Mindful. Holistic. Traveler. Runner. Vision board maker. Zen Dealer. Sunshine seeker. Rule breaking writer.
Heather Michelle Tydings's Photo Gallery
Take the first step to help. Call or Email Heather Michelle Tydings now - (301) 945-7233
Finances
- Cost per Session: $150
Pay By:
ACH Bank transfer, American Express, Cash, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- BHS | Behavioral Health Systems
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Maryland / 12224
- School: University of Maryland
- Year Graduated: 2001
Additional Credentials
- Certificate: Certified Martha Beck Life Coach
- Certificate Date: 2013
- Certificate: Reiki II
- Certificate Date: 2019
Heather Michelle Tydings's Groups
Vision Board Playshop
Vision Board Playshop for women ready to create and declare their personal goals. October 1, 4-7 pm. I'll discuss how Vision Boards led me to Oprah and to the back of a 10,000 lb pachyderm. There are 8 spaces left! Food, wine and supplies included. Bring background of choice.
Location
Ask about video sessions
Specialties
- Life Coaching
- Anxiety
- Self Esteem
Issues
- Behavioral Issues
- Bipolar Disorder
- Child
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Infidelity
- Oppositional Defiance
- Parenting
- Peer Relationships
- Relationship Issues
- Self-Harming
- Spirituality
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Eclectic
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Reiki II
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Modality
- Individuals
- Group
Professional Connections
Heather is amazing! She has such a great spirit which shines through in her work with her clients.
Ms. Erica Burns, LCSW-C
Clinical Social Work/Therapist
Last Modified: 15 Nov 2021
(301) 945-7233