Therapists in 20866
![Photo of Antonaia Gray, LGPC, Counselor](https://photos.psychologytoday.com/65babed0-f3d5-44e0-80f8-e5c2bde0a075/1/320x400.jpeg)
I am passionate about improving the lives of children, adolescents, adults, and families. I have a special interest in childhood trauma and its effects on adulthood. As we encounter life, we experience stressors from relationships, work, school, finances, etc. It is my mission to provide my clients with the tools and strategies needed to approach life’s stressors. My goal is to help clients develop better problem-solving and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives. It’s important for me to provide my clients with a non-judgmental safe space to be themselves.
I am passionate about improving the lives of children, adolescents, adults, and families. I have a special interest in childhood trauma and its effects on adulthood. As we encounter life, we experience stressors from relationships, work, school, finances, etc. It is my mission to provide my clients with the tools and strategies needed to approach life’s stressors. My goal is to help clients develop better problem-solving and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives. It’s important for me to provide my clients with a non-judgmental safe space to be themselves.
![Photo of Nazlah Johnson-Gunthrop, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/04c7962a-4041-43fc-b7db-4814b1d03ec5/7/320x400.jpeg)
Nazlah Johnson-Gunthrop
Counselor, MA, LCPC, NCC
Verified Verified
Burtonsville, MD 20866 (Online Only)
Have you ever thought…“There has to be more to life than this? What am I here for? No one understands me!” Do you sometimes feel as though you are not noticed or appreciated for what you bring to the table? Does anxiety, fear, worry, thoughts of traumatic events or depression seem to hang around longer these days? Ever think…“I can’t handle this! I don’t know what I’m going to do! Does anyone even care about what I’m going through?” I care and I am here to help you!
Have you ever thought…“There has to be more to life than this? What am I here for? No one understands me!” Do you sometimes feel as though you are not noticed or appreciated for what you bring to the table? Does anxiety, fear, worry, thoughts of traumatic events or depression seem to hang around longer these days? Ever think…“I can’t handle this! I don’t know what I’m going to do! Does anyone even care about what I’m going through?” I care and I am here to help you!
![Photo of Douglass Harvey, LICSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d10ccef-36ac-477d-b940-1e62878eab53/1/320x400.jpeg)
Douglass Harvey
Clinical Social Work/Therapist, LICSW, LMSW
Verified Verified
Burtonsville, MD 20866 (Online Only)
Feeling the pressures of trying to navigate life? Need help with with building focus strategies or creating a more organized life? You ever find yourself feeling unheard when you really need to talk? I am great with understanding those with who struggles with emotional dysregulation, depression, anxiety, and much more. If you desire to have success and control over your life and emotions, I can help!
Feeling the pressures of trying to navigate life? Need help with with building focus strategies or creating a more organized life? You ever find yourself feeling unheard when you really need to talk? I am great with understanding those with who struggles with emotional dysregulation, depression, anxiety, and much more. If you desire to have success and control over your life and emotions, I can help!
![Photo of Kathryn Burnett - Burnett CBT, PsyD, Psychologist](https://photos.psychologytoday.com/a5b6d051-2393-46f5-bb45-1b5664c29b56/1/320x400.png)
Burnett CBT is a Cognitive Behavioral Therapy (CBT) focused telehealth psychotherapy practice offering a range of research supported mental health treatments. At Burnett CBT we tailor treatment for each individual in order to best help you learn about and change problematic thoughts, cope with and manage difficult emotions, and identify and change ineffective behavior patterns. Dr. Burnett and Dr. Cojocaru specialize in treating anxiety, OCD, depression, trichotillomania, panic, social anxiety, and phobias, and also work with many other treatment concerns.
Burnett CBT is a Cognitive Behavioral Therapy (CBT) focused telehealth psychotherapy practice offering a range of research supported mental health treatments. At Burnett CBT we tailor treatment for each individual in order to best help you learn about and change problematic thoughts, cope with and manage difficult emotions, and identify and change ineffective behavior patterns. Dr. Burnett and Dr. Cojocaru specialize in treating anxiety, OCD, depression, trichotillomania, panic, social anxiety, and phobias, and also work with many other treatment concerns.
![Photo of Myrja Paul - Sol Counseling & Consulting, LCPC, ACS, Counselor](https://photos.psychologytoday.com/c78a1ac2-039f-4124-9eef-0af238e5c1cb/2/320x400.jpeg)
Congratulations! You just took the first step. Welcome to Sol Counseling & Consulting! Sol is a group practice of passionate and competent therapists and we provide therapeutic services to adults, children, teens and couples. At Sol we believe, like the sun, each day is a new opportunity to rise, to shine, to get a new chance and to be in the light instead of the darkness.
Congratulations! You just took the first step. Welcome to Sol Counseling & Consulting! Sol is a group practice of passionate and competent therapists and we provide therapeutic services to adults, children, teens and couples. At Sol we believe, like the sun, each day is a new opportunity to rise, to shine, to get a new chance and to be in the light instead of the darkness.
![Photo of Joel Porter, LCPC, C-DBT](https://photos.psychologytoday.com/b2a9dce3-7228-4424-ae1a-5e0636237516/2/320x400.jpeg)
Joel Porter
Licensed Clinical Professional Counselor, LCPC, C-DBT
Verified Verified
5 Endorsed
Burtonsville, MD 20866 (Online Only)
The fact that you are visiting my page is a huge step, as attempting to enter therapy is not easy. I appreciate that you are taking this step to find someone who has the experience to guide you in understanding who you are, what leads you to do the things you do, and to make sense of how you see the world and everything in it. Therapy is not a passive experience where you "talk about your problems and get advice" or "lie on the couch" where a licensed professional "listens and solves your problems for you."
The fact that you are visiting my page is a huge step, as attempting to enter therapy is not easy. I appreciate that you are taking this step to find someone who has the experience to guide you in understanding who you are, what leads you to do the things you do, and to make sense of how you see the world and everything in it. Therapy is not a passive experience where you "talk about your problems and get advice" or "lie on the couch" where a licensed professional "listens and solves your problems for you."
![Photo of Wahdae Elliott, LGPC, MA, Counselor](https://photos.psychologytoday.com/9b9e0ac3-7bb9-4697-8662-088824d195c6/1/320x400.jpeg)
“Be yourself always, in all ways” Many people come into therapy with a preconceived notion about how therapy has gone for them, how it’s supposed to go, and/or how it will go if they’ve never been. My greatest philosophy is that in order to experience therapy in its purest form, the first step is to let go of those expectations, & come willing to explore something new. Whomever you are, as beautiful or ugly as you assume, your full self is welcome right here. Through genuine empathy and connection, I hope to create a safe space for you to discover and create your identity.
“Be yourself always, in all ways” Many people come into therapy with a preconceived notion about how therapy has gone for them, how it’s supposed to go, and/or how it will go if they’ve never been. My greatest philosophy is that in order to experience therapy in its purest form, the first step is to let go of those expectations, & come willing to explore something new. Whomever you are, as beautiful or ugly as you assume, your full self is welcome right here. Through genuine empathy and connection, I hope to create a safe space for you to discover and create your identity.
![Photo of Dr. Victor D. Kidd, PhD, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9ab1136-8f22-42d9-a011-c92ee36a2dcd/2/320x400.jpeg)
Dr. Victor D. Kidd
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
5 Endorsed
Burtonsville, MD 20866 (Online Only)
Are you ready to challenge outdated perspectives and gain a fresh lens on your emotional and mental well-being? Join Dr. Victor D. Kidd on a transformative journey of self-discovery and self-mastery. With 12 years of experience working with athletes, entertainers, sport officials (referees), business executives, older adolescents, and adult males and females, he is dedicated to aligning you with your redefined perspective and life purpose. Whether grappling with anxiety, depression, trauma, or family history, Dr. Kidd uses diverse solutions for a more fulfilling life, helping you reflect, heal, and embrace new beginnings.
Are you ready to challenge outdated perspectives and gain a fresh lens on your emotional and mental well-being? Join Dr. Victor D. Kidd on a transformative journey of self-discovery and self-mastery. With 12 years of experience working with athletes, entertainers, sport officials (referees), business executives, older adolescents, and adult males and females, he is dedicated to aligning you with your redefined perspective and life purpose. Whether grappling with anxiety, depression, trauma, or family history, Dr. Kidd uses diverse solutions for a more fulfilling life, helping you reflect, heal, and embrace new beginnings.
![Photo of Farrah T Jones, MEd, EdS, LCPC, NCC, Counselor](https://photos.psychologytoday.com/768abdfd-4e65-4336-867d-f5bf2f290e5a/2/320x400.jpeg)
Farrah T Jones
Counselor, MEd, EdS, LCPC, NCC
Verified Verified
Burtonsville, MD 20866
Waitlist for new clients
Do you feel anxious, confused, sad, or depressed? Do you struggle with relationships or have difficulty navigating change? Does your child feel overwhelmed, struggle socially/emotionally, or have difficulty with peer relationships? Do you want to improve your overall quality of life? Reaching out for help is the first step in beginning to live your best life. Let’s work together in a nurturing, therapeutic, and safe environment to provide positive directions for your overall well-being.
Do you feel anxious, confused, sad, or depressed? Do you struggle with relationships or have difficulty navigating change? Does your child feel overwhelmed, struggle socially/emotionally, or have difficulty with peer relationships? Do you want to improve your overall quality of life? Reaching out for help is the first step in beginning to live your best life. Let’s work together in a nurturing, therapeutic, and safe environment to provide positive directions for your overall well-being.
![Photo of Kristin Sagun, PhD, Psychologist](https://photos.psychologytoday.com/25ec20f8-6cde-4cb5-809c-f3d40c0ce534/3/320x400.jpeg)
Kristin Sagun
Psychologist, PhD
Verified Verified
2 Endorsed
Burtonsville, MD 20866
Not accepting new clients
Seeking support for life’s challenges is a courageous step. Therapy is a place to explore your present thoughts, feelings and experiences, all of what are influenced by elements of your past. The core beliefs and feelings we have about ourselves create a blueprint for how we live our lives. When these beliefs are negative, they lead to feeling stuck, anxious, and unhappy. This may be influenced by present or past experiences, distressing events, unhealthy relationships, or unhelpful behavioral patterns. Staying with the familiar often feels safer, even when it is having a negative impact and is not working.
Seeking support for life’s challenges is a courageous step. Therapy is a place to explore your present thoughts, feelings and experiences, all of what are influenced by elements of your past. The core beliefs and feelings we have about ourselves create a blueprint for how we live our lives. When these beliefs are negative, they lead to feeling stuck, anxious, and unhappy. This may be influenced by present or past experiences, distressing events, unhealthy relationships, or unhelpful behavioral patterns. Staying with the familiar often feels safer, even when it is having a negative impact and is not working.
![Photo of Adrian V. Burnim, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/824707e3-2ac1-4245-88b5-5a6f5cfdc3ff/1/320x400.jpeg)
Adrian V. Burnim
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Burtonsville, MD 20866
Are you looking for a therapist who can identify and connect with your teen or adolescent and empower them to overcome their troubles and transform their futures? Is your child struggling in the community, at home, or in school, with behavior, or self-esteem and image issues? Are you seeking to understand your adolescent better so that you can support them with more Love and less conflict? I am a restorative justice Healer and Cognitive Behavioral Therapy clinician with over 23yrs of serving youth with depression, ADHD, anxiety, conduct disorders, substance abuse and interpersonal conflict.
Are you looking for a therapist who can identify and connect with your teen or adolescent and empower them to overcome their troubles and transform their futures? Is your child struggling in the community, at home, or in school, with behavior, or self-esteem and image issues? Are you seeking to understand your adolescent better so that you can support them with more Love and less conflict? I am a restorative justice Healer and Cognitive Behavioral Therapy clinician with over 23yrs of serving youth with depression, ADHD, anxiety, conduct disorders, substance abuse and interpersonal conflict.
![Photo of Dr. Kathryn Burnett, PsyD, Psychologist](https://photos.psychologytoday.com/589d36c8-052a-4443-99d6-d872f857fd8a/1/320x400.jpeg)
I am a Cognitive Behavioral Therapy (CBT) provider and integrate CBT, DBT, ERP, ACT, and other cognitive, behavioral, and exposure based treatments while working with individuals with anxiety, depression, OCD, Trichotillomania, PTSD, and behavioral concerns. I believe in the importance of psychoeducation, collaboration, and genuineness in my work.
I am a Cognitive Behavioral Therapy (CBT) provider and integrate CBT, DBT, ERP, ACT, and other cognitive, behavioral, and exposure based treatments while working with individuals with anxiety, depression, OCD, Trichotillomania, PTSD, and behavioral concerns. I believe in the importance of psychoeducation, collaboration, and genuineness in my work.
![Photo of Christina Chacko, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/289c088d-4883-4bba-b225-82ada4d3615b/2/320x400.jpeg)
Life happens to all of us; stressors are inevitable, unresolved feelings may arise and it can all be just a little bit overwhelming. Despite our best efforts we may find ourselves overly stressed, alone, anxious, or just tired. Whether it’s dealing with a transition, a loss, a tragedy, a relationship, or just the daily highs and lows, we all deserve a place to decompress and process what life throws at us. Maybe this is a tough season for you, or maybe you just need support as you work on your goals. Therapy should act as both a safe space filled with warmth and compassion, and a brave space that challenges and empowers.
Life happens to all of us; stressors are inevitable, unresolved feelings may arise and it can all be just a little bit overwhelming. Despite our best efforts we may find ourselves overly stressed, alone, anxious, or just tired. Whether it’s dealing with a transition, a loss, a tragedy, a relationship, or just the daily highs and lows, we all deserve a place to decompress and process what life throws at us. Maybe this is a tough season for you, or maybe you just need support as you work on your goals. Therapy should act as both a safe space filled with warmth and compassion, and a brave space that challenges and empowers.
![Photo of Bianca Mack, MEd, LCPC, Counselor](https://photos.psychologytoday.com/c3130731-4727-4208-9c72-89b91e94b4db/3/320x400.jpeg)
Many things are not black-and-white, nor do they fit into perfectly sized boxes. It can be difficult to pinpoint what we're feeling or how we got to where we are in life. Are you struggling with becoming your authentic self? Do you want to cultivate and maintain healthy relationships? Are you feeling isolated or alone as you bear the weight of systemic oppression? Maybe things aren't "that bad," but you want to talk to someone? I know what it means to live in the gray areas of life, and I'm here for you.
Many things are not black-and-white, nor do they fit into perfectly sized boxes. It can be difficult to pinpoint what we're feeling or how we got to where we are in life. Are you struggling with becoming your authentic self? Do you want to cultivate and maintain healthy relationships? Are you feeling isolated or alone as you bear the weight of systemic oppression? Maybe things aren't "that bad," but you want to talk to someone? I know what it means to live in the gray areas of life, and I'm here for you.
![Photo of Isis Offutt, PC-I, LPC Intern](https://photos.psychologytoday.com/f04c68b5-18bc-4cd7-87b9-e5a9b9b7a35b/1/320x400.jpeg)
One may face many obstacles throughout life and sometimes you need help getting through them. That’s okay! Think of going to therapy as the same thing as getting a physical checkup. Just as you'd seek a doctor for physical health, seeking therapy is a courageous step toward addressing your mental health. Isis understands the importance of this journey and commends you for taking that first step. Join Isis on this path of growth where you will explore your inner strengths that will help you become the person you want to be.
One may face many obstacles throughout life and sometimes you need help getting through them. That’s okay! Think of going to therapy as the same thing as getting a physical checkup. Just as you'd seek a doctor for physical health, seeking therapy is a courageous step toward addressing your mental health. Isis understands the importance of this journey and commends you for taking that first step. Join Isis on this path of growth where you will explore your inner strengths that will help you become the person you want to be.
![Photo of Kayla Williams, MS, LCPC](https://photos.psychologytoday.com/05b3bc3a-6e54-4fd3-a4ae-78f887990b6f/2/320x400.jpeg)
Kayla Williams
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Burtonsville, MD 20866
Do you feel broken and hurt on the inside? On the outside everything looks like you have it all together and to others your life looks great, but on the inside, you feel overwhelmed, stressed, anxious, and depressed. Are past traumas still haunting you? Do you find yourself struggling to handle the stressors of day-to-day life? Maybe you struggle with setting boundaries which often leaves you feeling used and unloved or maybe you find yourself going from one toxic relationship to another. Are you experiencing distress in your marriage or relationship, often feeling like you and your partner are speaking another language?
Do you feel broken and hurt on the inside? On the outside everything looks like you have it all together and to others your life looks great, but on the inside, you feel overwhelmed, stressed, anxious, and depressed. Are past traumas still haunting you? Do you find yourself struggling to handle the stressors of day-to-day life? Maybe you struggle with setting boundaries which often leaves you feeling used and unloved or maybe you find yourself going from one toxic relationship to another. Are you experiencing distress in your marriage or relationship, often feeling like you and your partner are speaking another language?
![Photo of Ashley L Roberson, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1685535f-584e-4129-91a9-df021917eff9/3/320x400.jpeg)
Ashley L Roberson
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
5 Endorsed
Burtonsville, MD 20866 (Online Only)
Hello and welcome current, and future clients. I always ask my clients, "How are you feeding your mind & body?" Your health is a reflection of who & what you allow into your space, as well as, what you allow into your body. Your therapeutic process will be held in a safe, non-judgmental space allowing you to talk about your frustrations, goals, wants, hopes, and fears. If you have experienced a traumatic past or are currently facing difficult decisions, allow me to support you on your journey to find & embrace purpose and peace. This approach will taken for all Counseling, ESA, Health Coaching & Clinical Supervision Clients (DC&MD)
Hello and welcome current, and future clients. I always ask my clients, "How are you feeding your mind & body?" Your health is a reflection of who & what you allow into your space, as well as, what you allow into your body. Your therapeutic process will be held in a safe, non-judgmental space allowing you to talk about your frustrations, goals, wants, hopes, and fears. If you have experienced a traumatic past or are currently facing difficult decisions, allow me to support you on your journey to find & embrace purpose and peace. This approach will taken for all Counseling, ESA, Health Coaching & Clinical Supervision Clients (DC&MD)
![Photo of Jason Manning-Beekman, EdD, LCPC, NIC, Counselor](https://photos.psychologytoday.com/e5545e8b-7e8f-43f0-bd1b-eabec1b91bc6/3/320x400.jpeg)
My ideal client is someone seeking guidance through life's challenges and transitions and yearning to rediscover their innate strength. Together, we'll disrupt unhealthy patterns, deepen your insight, and empower you with the skills needed to reclaim your resiliency. As an ally for diverse perspectives and experiences, I'm dedicated to providing a safe space where your voice is heard, and your journey is valued. My goal is to help you find purpose within your pain, reframe/reclaim your life story, and navigate a path to lasting transformation. I love using humor, art, music, and other non-western methods to help support the journey.
My ideal client is someone seeking guidance through life's challenges and transitions and yearning to rediscover their innate strength. Together, we'll disrupt unhealthy patterns, deepen your insight, and empower you with the skills needed to reclaim your resiliency. As an ally for diverse perspectives and experiences, I'm dedicated to providing a safe space where your voice is heard, and your journey is valued. My goal is to help you find purpose within your pain, reframe/reclaim your life story, and navigate a path to lasting transformation. I love using humor, art, music, and other non-western methods to help support the journey.
![Photo of Karen Joyner, LCPC, NCC, Counselor](https://photos.psychologytoday.com/6851af9f-dce5-478a-8fb2-2719688f2152/1/320x400.png)
Hi! My name is Karen Joyner, and I am the CEO and founder of the Shaping Professional Counseling Center. At SPCC we help clients heal from past hurts and lead healthy, fulfilling lives. Everyone has a unique story. What’s your story? We know that the process can be overwhelming, and we're devoted to offering our unwavering support during this emotional journey. At our center, we believe that counseling is most effective when it creates a safe, non-judgmental space for clients to actively participate in their healing journey. We are committed to offering everyone compassion, empathy, and understanding in their journey toward healing.
Hi! My name is Karen Joyner, and I am the CEO and founder of the Shaping Professional Counseling Center. At SPCC we help clients heal from past hurts and lead healthy, fulfilling lives. Everyone has a unique story. What’s your story? We know that the process can be overwhelming, and we're devoted to offering our unwavering support during this emotional journey. At our center, we believe that counseling is most effective when it creates a safe, non-judgmental space for clients to actively participate in their healing journey. We are committed to offering everyone compassion, empathy, and understanding in their journey toward healing.
![Photo of John (Jj) Jackson III, MA, NCC, LCPC, LPC, Counselor](https://photos.psychologytoday.com/57b8683f-e631-42c8-b5fd-e9141c29621e/2/320x400.jpeg)
John (Jj) Jackson III
Counselor, MA, NCC, LCPC, LPC
Verified Verified
Burtonsville, MD 20866 (Online Only)
Waitlist for new clients
You are invaluable, but it doesn’t always feel that way. It seems you must put on a brave face for everyone, meanwhile, you feel as if you’re cracking under the pressure. Perhaps you’ve been taught to disconnect from your emotions, and it is affecting how you see yourself. Maybe people lack an understanding and appreciation for what it means to be you. You want for more but don’t think that you deserve it or engage in negative self-talk. Perhaps even you’ve made some choices you are not proud of and punish yourself as a result. You wish for a different life but it is difficult to let go of what you have known for so long.
You are invaluable, but it doesn’t always feel that way. It seems you must put on a brave face for everyone, meanwhile, you feel as if you’re cracking under the pressure. Perhaps you’ve been taught to disconnect from your emotions, and it is affecting how you see yourself. Maybe people lack an understanding and appreciation for what it means to be you. You want for more but don’t think that you deserve it or engage in negative self-talk. Perhaps even you’ve made some choices you are not proud of and punish yourself as a result. You wish for a different life but it is difficult to let go of what you have known for so long.
See more therapy options for 20866
How does your Therapist compare?
Number of Therapists in 20866
50+
Average cost per session
$150
Therapists in 20866 who prioritize treating:
93% | Anxiety |
89% | Depression |
86% | Self Esteem |
82% | Coping Skills |
75% | Relationship Issues |
70% | Stress |
68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
97% | BlueCross and BlueShield |
92% | Cigna and Evernorth |
92% | CareFirst |
How Therapists in 20866 see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 20866?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.