Therapists in Burtonsville, MD

Often times we find reasons to devalue our own needs because acknowledging pain is hard. I encourage you to take this moment to put your happiness and well-being first. People reach out to me when they feel less in control of their lives. When stressful changes in life leave them feeling restless at night; they aren't able to turn off their mind. They often feel on edge, as if they might cry or lose their cool at any moment. It becomes difficult to feel joy from their usual pleasures. When clients sit down with me they want to regain a sense of normalcy and peace.

I'm accepting new clients now! Balance is difficult to establish and maintain, but thankfully healing isn't something we have navigate alone. Sharlita helps women +, process trauma to better understand their pain, tackle burnout, manage daily stress and thrive throughout the changes of life. Her goal is to listen to you, teach you, and encourage you, through providing psycho-education, teaching healing techniques, and holding space for open discussion and vulnerability.

Are you feeling frustrated, irritable , and mad at the world? Are you ready to feel at peace, and proud of the way you are living your everyday life? We all have challenges in life, and sometimes additional support is necessary. No matter how small or overwhelming the challenge I approach treatment from a place of non judgment to identify the root of problems as opposed to offering a temporary fix. During our first session I will take time to get to know you. I will ask about your past experiences with therapy, and what you want to accomplish during our tome together.

Welcome! Do you feel as though you have no one to talk to? As a counselor, I feel it is important to be objective, supportive and to provide a safe space where you feel heard and validated. Counseling can help you deal with what is preventing you from achieving your life's dreams and goals. My therapy style is a collaborative relationship where the client feels respected, and we work towards discovering strategies and solutions that works best for the client. I consider it a blessing to journey alongside of clients who are ready to move towards living a more intentional and fulfilling life.

The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. My role is to guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, my purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. My hope is that we learn how to reflect, heal, and embrace new beginnings!

Have you ever thought…“There has to be more to life than this? What am I here for? No one understands me!” Do you sometimes feel as though you are not noticed or appreciated for what you bring to the table? Does anxiety, fear, worry, thoughts of traumatic events or depression seem to hang around longer these days? Ever think…“I can’t handle this! I don’t know what I’m going to do! Does anyone even care about what I’m going through?” I care and I am here to help you!

As your counselor my goal is to serve as your guide while you navigate through life's transitions. My goal is to guide you unpack the barriers that hinder you from reaching your potential. I tailor treatment to meet your needs and will work collaboratively with you to move forward. I have experience working with clients from all backgrounds and experiences and I specialize in working with the LGB, Trans and Non binary community, racial and ethnic minority identity exploration. I have experience helping heal the trauma experienced by refugees, asylees and immigrants, and from childhood abuse.

Hello and welcome current, and future clients. I always ask my clients, "How are you feeding your mind & body?" Your health is a reflection of who & what you allow into your space, as well as, what you allow into your body. Your therapeutic process will be held in a safe, non-judgmental space allowing you to talk about your frustrations, goals, wants, hopes, and fears. If you have experienced a traumatic past or are currently facing difficult decisions, allow me to support you on your journey to find & embrace purpose and peace. This approach will taken for all Counseling, ESA, Health Coaching & Clinical Supervision Clients (DC&MD)

Do you need a safe space where you can be your authentic self? Look no further, I would be honored to be that safe space for you. Congratulations on taking the first step, to create the life that you want and deserve! I am a Solutions focused Licensed Clinical Social Worker offering expertise in evidence based mental health services. I offer telehealth services Monday - Friday from 12-8 PM and Saturday from 10 am - 2PM. I offer in-person services by request on Saturdays in Columbia, MD from 10am- 2PM. I serve individuals ages 10 and older throughout Maryland, Washington, D.C. and Virginia.

Feeling the pressures of trying to navigate young adulthood? Need help with with building focus strategies or creating a more organized life? You ever find yourself feeling unheard when you really need to talk? I am great with deal with youth who struggles with emotional dysregulation, depression, anxiety, and much more. If you desire to have success and control over your life and emotions, I can help!

To me, an ideal client is a person who wants to live a fuller and deeper life through self examination. I believe that sitting and talking issues through with an objective third party can enable a client to see things in a new perspective and achieve more satisfaction in life.

Are you looking for someone to hold you accountable? Has there been changes in your life that are stressful, overwhelming and unmanageable? Do you need a safe space to talk, vent and work through tough challenges? Let’s work together to develop solutions to any difficulty that you may be facing.

I am a Cognitive Behavioral Therapy (CBT) provider and integrate CBT, DBT, ERP, ACT, and other cognitive, behavioral, and exposure based treatments while working with individuals with anxiety, depression, OCD, Trichotillomania, PTSD, and behavioral concerns. I believe in the importance of psychoeducation, collaboration, and genuineness in my work.

Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat out hard?! I get it, come talk to me! I am not your conventional therapist, and I am invested in you making it through this period of your life. I have a knack for empathizing and assisting real people find real solutions within themselves.

Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat out hard?! I get it, come talk to me! I am not your conventional therapist, and I am invested in you making it through this period of your life. I have a knack for empathizing and assisting real people find real solutions within themselves.

As a Licensed Clinical Professional Counselor I know the difficulties that some people face in their walk of life. I understand the meaning of “its a lot” and how we often bear the burdens of people and things around us. I would love to help you find growth and healing through the counseling process and lessen your everyday burdens. My therapeutic approach is eclectic which allows me to meet my clients where they are, and use appropriate techniques to assist them in meeting their personal goals.

Welcome to a fresh start! I work with clients from all walks of life supporting them in their therapeutic journey. Learning, implementing and developing new skills sets so you can be the best version of yourself is my priority. I serve individuals, families, couples and adolescents with variety of life issue combinations. As a therapist, I believe in working from a strength based approach that is holistic and guided by the individual needs of the client. My approach is calm, warm, inviting, creating a safe space for you to feel supported and accepted.

There are many things we endure throughout our lives. Some of which we may have a difficult time navigating. I am a Trini-American, Licensed Graduate Professional Counselor with a Master of Education in School Counseling from Bowie State University. I believe in in creating a safe space to allow clients to feel comfortable during their most vulnerable moments. As a therapist, my goal is to help clients find healthy ways of coping and adapting to the many things life throws at us.