Therapists in 20852

Most individuals come to me when new or stressful life circumstances have overwhelmed their traditional coping strategies. We work together to understand the circumstances that they are facing, the distress that they are experiencing, and explore strategies for reducing their distress and enhancing their well-being. Together we form an understanding partnership that enables them to face the world with more effective coping strategies and improved relationship skills. My theoretical approaches include emotion-focused and psychodynamic therapy. My clients describe me as empathetic, effective and collaborative.

Are you struggling with out-of-control sexual behavior? Do you spend hours watching pornography on your computer? Have you had several unsuccessful attempts to stop your behavior? Are you feeling like your life is spiraling out of control? If so, you may be struggling with sexual or porn addiction. Or perhaps you suspect your partner may be struggling with these issues or he has just exposed to you the truth about his behaviors?

Are you looking to improve or better understand your sexual health? I have over 15 years of experience in mental health and a commitment to creating a safe and nonjudgmental space for clients to explore and address their sexual concerns and relationship issues. I have experience in offering help with couples counseling, sexual dysfunctions, LGBTQIA+ issues, polyamory and non-monogamous relationships, kink/BDSM, and reducing sexual shame. I love working with clients to build a life with more joy, fulfillment, and pleasure.

Dr. Worm specializes in identity exploration (gender, sexuality, ethnicity, race), OCD, eating disorders/disordered eating, anxiety, depression, relationship concerns, and insomnia. He provides empathic, evidence-based, client-centered therapy and believes in collaborating with his clients to develop a treatment plan that fits their individual needs. In his work, he utilizes both Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to support clients in discerning how their present experience aligns with their goals and values.

There are times when life stressors and personal problems feel insurmountable and too much to handle. It happens to the best of us. You may feel frustrated, anxious, confused, and depressed. You may also feel unsure who to turn to and confide in about your concerns. Issues such as these will eventually serve to isolate you further and grow into greater problems over time.

Whether you’ve spent a lifetime together or are just beginning your journey, relationships provide us with priceless opportunities to learn, grow, and heal. So often, we see conflict and power struggles as “warning signs” rather than precious growth gifts. How can this be when conflict with our partner is so painful? The answer lies in the struggle itself. Beneath the anger, there nearly always lies hurt, disappointment, fear, or sadness. The Imago relationship approach challenges us to embrace our vulnerability and communicate with our partner openly and without fear. When we are heard and truly seen, healing begins.

I serve adults (18+) in Maryland, D.C., Virginia, and PSYPACT participating states. I believe that the aim of therapy is to assist clients in better understanding their underlying concerns, like difficulties in relating to others, struggles during life transitions, and experiences of internal and external conflict. Therapy also provides a neutral space for people to explore new and healthy boundaries while working to identify and heal painful emotional experiences, thought patterns, and behaviors.

Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com

Life's challenges can feel overwhelming, but you don't have to face them alone. With an open heart and attentive ear, I strive to create a safe space where your thoughts and feelings are truly heard. Every tool at my disposal is available to you and no issue will be “too big” or “too small.” During your journey, I will strive to help you develop effective strategies that enable you to overcome obstacles and lead a more fulfilling life.

I offer couple's and individual counseling. For those who are curious, I am African American. As a couple, are you seeking help to resolve the continuing conflict or unresolved differences in your relationship? As an individual, do you want to explore feelings that create a sense of overwhelm? Are you challenged with understanding how to move forward with or through events in your life? Explore new ways to better manage your life. I believe you can do this. I provide a warm and safe environment. No judgment here; only encouragement and hope. View my website for further information.

I always seek to bring a passionate engagement to my work with individuals, couples and families. I specialize in helping people with relationship issues and am devoted to helping people develop deeply satisfying and fulfilling intimate and family relationships. I am especially committed to helping couples preserve their primary intimate relationship in the face of challenging life circumstances and relationship issues. I have helped couples in crisis come back from the brink of divorce, I have helped couples recover from the trauma of infidelity, and I have helped couples navigate the process of grief over a lost family member.

I have tremendous respect for people who make the difficult decision to enter in to psychotherapy. I work collaboratively with older children, adolescents, and adults, in individual, couples, and family therapy. My goal is to explore collaboratively the troubles that have led them to seek treatment at this time. I try to provide a safe, non-judgemental environment, where one can develop insight to better understand and ultimately change behavioral and relational patterns that get in the way of happiness and fulfillment. I have extensive experience working with depression, anxiety, and trauma, as well as relationship difficulties and life transitions.

Bring your anxious, overwhelmed, burned out, unmotivated self over here and let's talk for a minute. Some days, just being a semi-functional human seems really hard. Add in some brain fog, irritability, sleep disturbance, loss of social connection, a global pandemic, sociopolitical upheaval, and/or interpersonal conflict and you may not be feeling your best. I'm here to provide the stability, support, and resources to help you become the most vibrant, authentic version of yourself. Whether you want to address a clinical diagnosis, have an existential crisis, smash the patriarchy, or just sleep better at night, I'm here for you.

Do you feel like you can't stay focused and everything distracts you? Are you struggling to connect with your parents or family? You may be someone who wishes to resolve relationship disagreements. Regardless of your background, story, or reason for seeking therapy, I am committed to being a listening ear and an empowering presence. I am Rodney Horton, Jr., and I aim to assist you with personal, familial, and relationship struggles. No problem is too big to handle when you have help, and I would be honored to offer that help. The focus is on you and what you need, however, I would like to briefly introduce myself.

Are you or a loved one feeling stressed? Overwhelmed by unwanted intrusive thoughts or negative thoughts? Do you want to learn skills that can help you navigate difficult situations or how to manage your intense emotions? My goal is to help you overcome challenges, promote personal growth, and build a more fulfilling life. My approach to treatment combines empathy and a strong relationship with science-backed techniques and practical skill-building. We work together to set goals and a personalized treatment plan. Throughout therapy, I aim to increase your confidence in handling challenges and instill hope that change is possible.

Do you struggle with unwanted thoughts, anxiety, panic, and depression? Do you find yourself in an unfulfilling relationship, feeling disconnected, isolated, and misunderstood? Do you have difficulties with communication, emotional and sexual intimacy? I help people change how they relate to themselves and the people around them to live more fulfilling and satisfying lives.

Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or with relationships? Do you feel like you know what you "should do," but you can't motivate yourself to do it? Our therapists are action-based and can help support you or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you improve your self esteem, strengthen relationships, and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better.

TELETHERAPY APPOINTMENTS, I have a profound passion to help clients with life events, transitions, challenges, and their personal growth. I provide a safe environment, positive support, and guidance to help you reach your goals. My practice style is an integrative mix of person-centered, solution focused, motivational interviewing, cognitive behavior, and attachment based therapy. The development of a safe and collaborative relationship serves as the foundation for positive and lasting change.

We all experience stress in our lives, but sometimes that stress is overwhelming and we have trouble coping. Cognitive-behavioral therapy (CBT) can be an incredibly effective tool to help manage anxiety, depression, and other stress-related difficulties. CBT focuses on the relationship between one's thoughts, feelings, and behaviors in everyday life. As a cognitive-behavioral therapist, my approach is collaborative, individualized, and based on scientific evidence.