Therapists in 20852

Have you ever gotten to a point where you felt overwhelmed with life? It seems like the more you push through juggling school, work, family, relationships and/or life transitions thinking you can handle it the more you find yourself in a cycle like running in a hamster wheel feeling stuck. Sometimes you might feel like you’re just going through the motion in quiet desperation while wishing you knew what to do to emotionally handle life stressors better. You may even talk to friends, family, or distract yourself by staying busy but yet it’s not enough.

I believe that everyone can benefit from finding someone to talk to about life's challenges. I also recognize how hard this can be. As a therapist, my first priority upon meeting with clients is to make them feel comfortable. I offer a non judgmental space and work collaboratively with clients to develop solutions to their problems. I work hard at simply connecting with my clients in a very real and authentic way. I spend time understanding their unique challenges and tailor my treatment approach to the individual. I work with individuals, couples, and families; young adults and adults.

We all face challenges in our lives that we may have difficulty navigating through. It may be feeling depressed or anxious, experiencing relational/family conflict and grief, or adjusting to life transitions. Sometimes we need another person to help us along the way outside of our loved ones. That's where I come in. I strive to help you work through adversities, build upon your strengths, and empower you to create new, meaningful, and fulfilling chapters in your life.

Breathe! I got you...In a world filled with constant change and uncertainty it is easy to forget to breathe, slow down and check-in with yourself. The daily grind, career dissatisfaction, family demands, strained relationships, past and current trauma, self-doubt…the list goes on. Let me be your guide on a journey into true freedom and overall satisfaction in all areas of your life. We will explore your historical blueprint and recreate a design that is authentically yours. A blueprint guided by fearlessness and healing rather than fear, self-doubt and recycled patterns that no longer serve you.

Potomac Therapy Group is an award-winning psychotherapy practice in North Bethesda, Maryland that provides specialized psychotherapy services. Potomac Therapy Group offers virtual and in-person individual, couples, family, and group therapy services for clients located in Maryland, Virginia, Washington, DC, and California.

I believe that everyone has the ability to grow, heal, and live up to their potential. My role as a therapist is to help you find meaning in your life and access your own inner creativity and strengths. If you are struggling with feelings of sadness, anxiety, or are having difficulty navigating daily stresses and relationships, I can help. I provide a warm, non-judgmental, and safe environment to address issues that are interfering with ones ability to function optimally as well as teach skills that reduce stress and build self-esteem.

Hello and welcome! Sometimes our lives are stable; however, there are times where we are suddenly confronted with traumatic experiences or losses, such as health problems (dx. of cancer or terminal illnesses), the death of a loved one, separation of the family, loss of work, problems with our children, or academic struggles. These situations can make us feel unsure of our own capacities and emotional strengths which can lead to increased vulnerability, and can cause us to start experiencing high levels of depression and anxiety, or other emotional pain/fears.

Relationships and life are hard work. As your therapist I offer you an opportunity and space to focus on your self, your strengths and brainstorm effective strategies to manage stressful life experiences. As a couples therapist, I can help you and your partner explore the challenges in your relationship, set realistic goals, build and enrich your friendship and identify areas of resilience and growth. My areas of expertise include working with couples, new parents, college and graduate students. I teach ways to manage emotions and live more fully through mindfulness.

I offer psychotherapy to adults, adolescents and their families. I can help you not let anxiety and depression get in the way of your life. I can help you have more satisfaction and happiness. I will help your family decrease conflict and increase harmony. I will assist you in living a life that honors your values. I partner with clients and we get results so you can enjoy your life more and more towards your goals.

Do you wish to be happy again, and get back control of your life? Has your self esteem plummeted so that daily functioning has become difficult? Has anxiety, depression and anger taken control of you and won't let you function in peace? My ideal adult client is the multitasking adult, often juggling multiple tasks but are unable to cope with their own anger, anxiety, sadness, or stress which seem to be controlling their lives. My ideal adolescent client is one who is dealing with impulsivity, anger, anxiety, peer relations, self esteem issues or are just too depressed to pay attention to their important last years of school.

I have an eclectic background with a primary focus on treatment of trauma and sex addiction. I believe your therapist should challenge you to push past your comfort zone in a safe and trusting environment. I can teach you the skills you need to explore your emotions without being overwhelmed as you work toward creating real and lasting change in your life.

I focus on treating early adolescents and young adults (ages 10-18) struggling with anxiety, self-esteem, and depression issues. I am especially experienced working with young girls who are experiencing difficulties navigating their family and peer relationships as well as mood swings and emotional regulation challenges. By helping my clients identify what is (and is not) in their control and looking within themselves to see what strengths they didn't know they have, I believe that anyone—no matter their age or background—can achieve their goals.

Are you thinking about transitioning back into the workplace? Are you unhappy with your current job and ready to make some changes? Do you want to learn more about yourself and your strengths so that you can better articulate them to your employer? Do you need someone in your corner to help you launch your career path? At Sequence we have a top-notch team of coaches and career experts to meet your needs. You will be matched with the perfect coach offering the services that help you meet your goals. We offer direct coaching, resume writing, cover letters, and workshops.

Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or your life, I am here to help. I help people with personal and family issues, emotional issues, daily stressors and life goals. I use my expertise, warmth and authenticity to collaborate with you and support you to heal, develop insight, and move toward personal growth. I eagerly look forward to working with you.

All things are possible! When feeling distressed you need someone who can objectively lead you through the obstacles that keep you stuck in a life of fear or hopelessness. My role is to provide the therapeutic skills to help you understand and resolve your problems and achieve optimal mental health and joy. I specialize in trauma, unresolved relational issues, mood, anxiety and obsessive disorders as well as recovery issues.

Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.

The root word of curious is CURE..... Are you curious about the internal landscape of your own life? Do you suffer from depression, anxiety, relationship issues or chronic medical problems? By promoting growth and self-understanding, I can help you improve the quality of your life through individual, couples and group psychotherapy as well as self-help training. As a registered nurse, I have an understanding of the human body and physical illness and I am dedicated to helping you move into a healing energy - motivating you to grow, move forward, and gain control of your life.

TELETHERAPY AVAILABLE. As both a Clinical Social Worker and Registered Nurse, I have a broad perspective on mental health issues and treatment options. I have over 25 years of experience helping adolescents, adults, couples, and families.

For 40 years now, I've been doing psychotherapy with adults -- individuals and couples. I treat people with problems in living -- like anxiety, depression, low self-esteem, lack of assertiveness, and difficulties in relationships--or in crises, like divorce or bereavement. I also treat people with substance abuse/addiction, and their families and friends.

With over 25 years experience treating individuals with caring and compassion, I look forward to helping you decrease your distress and live a fuller and more rewarding life. I treat adults with a wide variety of problems from mood and anxiety disorders, phase of life issues such as separation, divorce, empty-nest, and retirement, to common life stressors such as parenting, work and other relational problems.