If you are a mom, sister, daughter, wife, working woman experiencing emotions related to transitions, expectations, shame, guilt, relationships, work and more, you'll develop long-term skills, improve communication and conflict resolution, decrease avoidance and procrastination, increase assertiveness and confidence, set boundaries, improve emotion regulation and learn distress tolerance. I help adult clients identify thoughts, behavior and mood patterns that emerged in childhood as a response to ongoing stress and are now ineffective and cause distress and frustration that impact daily functioning, relationships, career and more.