Benjamin Shapero
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (240) 823-5824

We all experience stress in our lives, but sometimes that stress is overwhelming and we have trouble coping. Cognitive-behavioral therapy (CBT) can be an incredibly effective tool to help manage anxiety, depression, and other stress-related difficulties. CBT focuses on the relationship between one's thoughts, feelings, and behaviors in everyday life. As a cognitive-behavioral therapist, my approach is collaborative, individualized, and based on scientific evidence.
It is difficult to change one's distressing emotions directly. CBT works by modifying the way we think and/or behave, which then changes the we experience these emotions. This approach is skills-based and relies on a collaborative relationship between the therapist and client.
I am passionate about helping individuals learn these useful CBT skills. Ultimately, the goal is for my clients to become their own therapists, using the skills they learn to manage any difficult situation that life throws at them.
Call or Email Benjamin Shapero now for a free 15 minute consultation - (240) 823-5824
Let's Connect (240) 823-5824

Finances
Fees
- Individual Sessions $200
Payment Methods
Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Out of Network
Benjamin Shapero
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (240) 823-5824
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 06019 Benjamin Shapero
- Attended Mass General Hospital / Harvard Medical School, Graduated 2015
- License: PsyPact Interjurisdictional Telepsychology
- Degree/Diploma from Temple University Ph.D. / 2015
Education and Years In Practice
Additional Credentials
Benjamin Shapero
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (240) 823-5824
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- ADHD
- Behavioral Issues
- Child
- Coping Skills
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Hoarding
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Testing and Evaluation
- Tic Disorders
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Psychological Testing and Evaluation
Benjamin Shapero
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (240) 823-5824
Location
Additional Location
6131 Executive Boulevard
North Bethesda, MD 20852
(240) 823-5824