Therapists in 20814

I believe that everyone can benefit from finding someone to talk to about life's challenges. I also recognize how hard this can be. As a therapist, my first priority upon meeting with clients is to make them feel comfortable. I offer a non judgmental space and work collaboratively with clients to develop solutions to their problems. I work hard at simply connecting with my clients in a very real and authentic way. I spend time understanding their unique challenges and tailor my treatment approach to the individual. I work with couples and individuals and use a relational approach.

Many of us have trouble making decisions or deepening relationships, because we learned to connect with others needs above our own. While this was adaptive, it can lead to disappointment and resentment. I work with individuals and couples stuck in this cycle. Since change doesn't occur spontaneously, time is dedicated to your patterns and how they are impacting your relationships both positively & negatively.

It happened again. You were sitting in traffic, thinking about your day, when panic suddenly hit. Your chest tightened, and you couldn’t catch your breath. Your palms began to sweat, and your face became flushed. You wondered to yourself, "Is everything about to unravel?!" You never know when these overwhelming emotions will hit, and it’s terrifying. You don’t need this added burden right now – between family dinners, work assignments, doctor’s appointments, paying bills, organizing your house, and everything else, things are already so hectic. You hate to let people down, but you can’t keep going like this.

Hello. If you are considering psychotherapy, a good "fit" with your psychologist is essential. I have been a practicing clinical psychologist for over forty years. During that time, I have also been a psychology professor at Montgomery College. My theoretical orientation is a pragmatic blend of cognitive, humanistic, psychodynamic and behavioral, but I am also a firm believer in the value of positive psychology. I try not to diagnose people, but rather work with the entire individual, especially with their strengths. I am not the "silent, blank-screen" kind of therapist.

I know finding a good connection can be tough, even in therapy! A therapeutic relationship in which you feel safe, supported and understood is the cornerstone of a successful therapy experience, and is what I strive to establish with each of my clients. Your time in therapy is yours to define - I am not here to label you. Instead I aim to understand your unique experience and work with you to unpack, explore and challenge the patterns keeping you stuck. It is my goal to help you develop the tools necessary for you to be the expert on your own mental health!

These days, many of my clients have been pushed over the edge by the pandemic, with things that have been managed for years- stress, anxiety/depression, trauma, use of alcohol or other substances yourself, or by family members- suddenly becoming a problem. I meet clients where they are, so if one thing has gotten out of balance, we can focus on that issue. If it is time to go deeper, we can do that as well. Therapy is about changes that will make a difference in your day-to-day life, giving you peace of mind, and the joys you desire. If this resonates with you, please contact me, and we will work together to achieve these outcomes.

I specialize in helping adults who are challenged by acute and chronic medical illness, anxiety, depression, trauma, loss, grief, work/life balance and life transitions. I also work with those who support individuals struggling with the above concerns. With over 2 decades of clinical experience, our work together will be tailored towards your unique needs in an interactive, compassionate, flexible and consistently supportive environment. You can expect to leave our sessions equipped with actionable tools that are goal directed.

Authenticity, genuineness, and deep empathy form the foundation for the way I find connection with my clients. I come from a client-centered approach where unconditional positive regard drives the work we will do. I’ve always believed that people are as different on the inside as they look on the outside and it is my job to connect with that special uniqueness to best support your growth. I approach therapy with compassion, warmth, a sense of humor, and without judgement. My goal is to provide a safe and comforting space for you to process any struggles, big and small, while learning to increase happiness and decrease pain.

Hi! I am a licensed graduate therapist working under the direct supervision of Jaclyn Halpern, PsyD at the SOAR program of Washington Behavioral Medicine Associates, LLC. If you're reading this, you and or a loved one may be feeling overwhelmed, struggling with difficult emotions, or seeking guidance and support. Whatever your reasons may be, know that you are not alone, and that I am here for you! I use a humanistic and person-centered approach to therapy, which means that I believe in your unique qualities and strengths, and that I want to help you connect with your own inner wisdom and resilience.

TELETHERAPY APPOINTMENTS I work with a wide variety of presenting issues with a broad range of clients. I am here to help you achieve your goals and be successful in therapy. I can help work through grief and loss situations as well as trauma whether current or historical. I have extensive experience working with trauma survivors. I can help with parenting and communication issues.

Accepting New Clients! Lisa is a Licensed Certified Social Worker-Clinical & a board-approved clinical supervisor. With thirty years of eclectic clinical experience & eighteen years of behavioral health leadership experience, Lisa has helped a variety of people with diverse needs. This includes children, adolescents, adults, families, couples, parents, groups, communities, students, & professionals experiencing depression, anxiety, ADHD, stress, compassion fatigue, burnout, life changes, & workplace challenges. Empathy, compassion, trust, and unconditional regard are the foundation of the therapeutic relationship with Lisa.

I specialize in working with adults and teens who are experiencing grief, anxiety, trauma, life transitions, and addiction. I draw on various evidence-based practices in my work, and also believe in the healing power of nature, art, spirituality, books, routines and rituals, movement, alignment with core values, humor, infinite curiosity, a warm and nonjudgemental therapeutic relationship, and my clients’ innate wisdom and strengths. I also believe we are shaped by our environments, and work with clients on identifying sources of support and healing in their environments, as well as ways they have been impacted by harmful systems.

Psychotherapy with me will provide you a safe place to process life’s challenges, work through the impacts of significant life experiences & relationships, grieve from losses & disappointments, learn to untangle the past from the present & future, gain freedom from unhealthy patterns/behaviors, manage upcoming or recent life transitions, identify your strengths/values/goals, & find more pleasure & fulfillment in your life. You will learn to treat yourself with kindness, acceptance, & respect, & discover what changes you want to make to live your best life. Together we will do the work we need to do to help you on this journey.

I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.

Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges often arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with teens as well as adults in their 20s and early 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.

You’ve accomplished so much. You have a fulfilling career, good friends, a comfortable income and lovely home. By all appearances things are great, and you feel completely in control in most areas of your life. But relationships are a different story.. they either don't stick or never take off, and they all seem to follow the same pattern - the initial hope and excitement of seeing someone new gives way to doubt, and once you get that sinking feeling, it all unravels from there. You see friends and coworkers getting married and starting families and wonder why it’s so easy for them. "What's wrong with me?"

Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com

Welcome! I specialize in eating disorders, disordered relationships with food and movement, body image, substance use, and relationship issues. I am equally passionate about cultural humility and competence in psychotherapy—especially for members of marginalized communities—as well as LGBTQIA+ issues. I use a Non-Diet, Health at Every Size (HAES) approach to recovery from eating disorders and disordered eating. I have extensive experience working with eating disorder and substance use patients with a wide range of co-occurring diagnoses, and at all levels of care.

I am committed to helping individuals and couples gain insight and make behavioral changes to enhance their lives. My focus is on relationships with friends, family, romantic partners and/or the workplace as I believe engagement in these areas is an important aspect of living a satisfying and purposeful life. I also work with those struggling with addictions, compulsions, self-destructive behavior (especially eating disorders), and balancing the competing demands of life. My professional strengths are reflected in a nonjudgmental stance and an ability to help people examine themselves and make the changes necessary to live in a more fulfilling life.