Stephanie Gilbert
Licensed Professional Counselor, LPC, LCPC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Washington, DC 20036
Let's Connect (202) 519-9368
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges arise during major life transitions or may be associated with school, relationship, or work-related concerns. I have a special interest in working with adults in their 20s and 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.
I utilize techniques from the cognitive behavioral therapy (CBT) perspective as well as from the acceptance and commitment therapy (ACT) approach. Rather than work to remove anxiety altogether, I will help you learn ways to tolerate anxiety and discomfort and respond to anxiety in a healthier, more productive manner.
I encourage you to reach out to me to schedule a free, 15-minute phone consultation and determine if we will be a good fit. All services are currently being offered virtually via a HIPAA-compliant telehealth platform.
Call or Email Stephanie Gilbert now for a free 15 minute consultation - (202) 519-9368
Let's Connect (202) 519-9368
Finances
Insurance
- Aetna
- Government Employees Health Association (GEHA)
- Kaiser (Out-of-Network)
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Stephanie Gilbert
Licensed Professional Counselor, LPC, LCPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (202) 519-9368
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / PRC15101 Stephanie Gilbert
- License: Washington LH61619250
- License: Maryland LC12936
Additional Credentials
Stephanie Gilbert
Licensed Professional Counselor, LPC, LCPC
Feel free to ask about qualifications and training experience. Email or (202) 519-9368
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Body Image
- Coping Skills
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Stephanie Gilbert
Licensed Professional Counselor, LPC, LCPC
Do these issues align with your needs? Email or (202) 519-9368
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Stephanie Gilbert
Licensed Professional Counselor, LPC, LCPC
Ask about what different forms of therapy will be like. Email or (202) 519-9368
Location
Nearby Areas
Neighborhoods
Stephanie Gilbert
Licensed Professional Counselor, LPC, LCPC
Call for a free consultation now - (202) 519-9368