Therapists in 20148
![Photo of Analisse Reyes Collazo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a60bacc-2077-4d20-a2e9-2f428c829870/3/320x400.jpeg)
Analisse Reyes Collazo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Brambleton, VA 20148 (Online Only)
I deeply believe in helping individuals achieve an optimal state of wellness. I am committed to providing a safe and non-judgmental space to help facilitate change. I utilize an integrated approach that uses both interpersonal and humanistic therapy, while also incorporating cognitive behavioral therapy and holistic interventions. My goal is to gain an understanding of my clients’ unique experiences and to use this understanding to treat their individual needs. I believe that healing can only begin to occur through a strong therapeutic relationship.
I deeply believe in helping individuals achieve an optimal state of wellness. I am committed to providing a safe and non-judgmental space to help facilitate change. I utilize an integrated approach that uses both interpersonal and humanistic therapy, while also incorporating cognitive behavioral therapy and holistic interventions. My goal is to gain an understanding of my clients’ unique experiences and to use this understanding to treat their individual needs. I believe that healing can only begin to occur through a strong therapeutic relationship.
![Photo of Merri Katherine Davis, MA, MS, PhD, Pastoral Counselor](https://photos.psychologytoday.com/7c307039-a068-49c2-be8a-839c5f8bcdde/2/320x400.jpeg)
Merri Katherine Davis
Pastoral Counselor, MA, MS, PhD
Verified Verified
Ashburn, VA 20148 (Online Only)
Our values and self-identity are important factors in our lives. Understanding who we are is often the beginning of a self-awareness that reveals why we experience conflict. Even in our most important relationships at work, home or school conflict can develop as we fail to consider the significance our beliefs and priorities and how they may differ from those around us. Whether the conflict you are experiencing involves professional or personal relationships allow me to help you achieve the well-being and resilience you deserve.
Our values and self-identity are important factors in our lives. Understanding who we are is often the beginning of a self-awareness that reveals why we experience conflict. Even in our most important relationships at work, home or school conflict can develop as we fail to consider the significance our beliefs and priorities and how they may differ from those around us. Whether the conflict you are experiencing involves professional or personal relationships allow me to help you achieve the well-being and resilience you deserve.
![Photo of Robyn Resh Davinic, PhD, Psychologist](https://photos.psychologytoday.com/d9ca98d3-5b73-415c-84e8-84303cf08265/6/320x400.jpeg)
If you are seeking to make some positive changes in your life or what to better understand how to cope with your current and past stressors, therapy can assist you. I work hard to get to know my clients and assist them in feeling heard and accepted. I encourage clients to tell me why they want to participate in therapy and what expectations they have for our time together. In sessions, I work to assist clients in identifying or naming their emotions to determine what life experiences have caused them stress or trauma and to understand what negative thoughts are contributing to their distress.
If you are seeking to make some positive changes in your life or what to better understand how to cope with your current and past stressors, therapy can assist you. I work hard to get to know my clients and assist them in feeling heard and accepted. I encourage clients to tell me why they want to participate in therapy and what expectations they have for our time together. In sessions, I work to assist clients in identifying or naming their emotions to determine what life experiences have caused them stress or trauma and to understand what negative thoughts are contributing to their distress.
![Photo of Georgia Gibson, MA, RIC, Pre-Licensed Professional](https://photos.psychologytoday.com/d8ddaaee-08f4-4985-b015-8746a7dc27d7/3/320x400.jpeg)
I work with teens, young adults, and women who are navigating today’s stresses while working toward independence, growth, and change.
I work with teens, young adults, and women who are navigating today’s stresses while working toward independence, growth, and change.
![Photo of Julieta Graves, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/bf8d78f1-b9c5-4120-a24e-80f14495565f/2/320x400.jpeg)
Julieta Graves
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
3 Endorsed
Broadlands, VA 20148
Seeing a therapist isn't only for people in major life crisis. People in everyday life situations can also benefit from therapy. We all need help at times to understand our feelings, deal with life's challenges and feel hopeful about the future. Life can feel like a roller coaster sometimes. It may take us high with the birth of a child or falling in love and it may drop us low mourning a loss, suffering abuse, or feeling immobilized by depression. Therapy can help you find ways to manage those emotions and promote your well-being.
Seeing a therapist isn't only for people in major life crisis. People in everyday life situations can also benefit from therapy. We all need help at times to understand our feelings, deal with life's challenges and feel hopeful about the future. Life can feel like a roller coaster sometimes. It may take us high with the birth of a child or falling in love and it may drop us low mourning a loss, suffering abuse, or feeling immobilized by depression. Therapy can help you find ways to manage those emotions and promote your well-being.
![Photo of Lisa Spielman - Ohana Life Solutions, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dbfb408d-a5b0-4aee-88b6-1c99b8475708/2/320x400.jpeg)
Ohana Life Solutions, LLC
Licensed Professional Counselor, LPC
Verified Verified
Ashburn, VA 20148 (Online Only)
Hello, my friends, are you feeling a little down, or feeling overwhelmed? Are you a teen or young adult who feels lost or in need of guidance. I have some openings and am looking to fill them. Sorry, I am an ONLINE therapist only, I find once people give it a try they don't mind it. If you want to try it, I offer a free 15 minute trial session. I work well with people who like to talk and find that is a part of their process. Do you find therapy too clinical and would like a little humor? I do my best to find that balance. If you just don't know what you need, I hope you will let me guide you to the right answer.
Hello, my friends, are you feeling a little down, or feeling overwhelmed? Are you a teen or young adult who feels lost or in need of guidance. I have some openings and am looking to fill them. Sorry, I am an ONLINE therapist only, I find once people give it a try they don't mind it. If you want to try it, I offer a free 15 minute trial session. I work well with people who like to talk and find that is a part of their process. Do you find therapy too clinical and would like a little humor? I do my best to find that balance. If you just don't know what you need, I hope you will let me guide you to the right answer.
![Photo of Gregory Dams, LCP, Psychologist](https://photos.psychologytoday.com/4ac6a7cd-b02e-469f-ae77-f97f9fca582e/1/320x400.png)
I'm Greg Dams, a licensed clinical psychologist based in Roanoke, Virginia, offering statewide telehealth services. Specializing in anxiety, OCD, and depression, I use evidence-based therapies like CBT to help adults and older adolescents achieve their goals, fostering a positive outlook on life through warm, client-centered care. I typically work with adults experiencing anxiety disorders, panic attacks, obsessive-compulsive and related conditions, depression, and PTSD.
I'm Greg Dams, a licensed clinical psychologist based in Roanoke, Virginia, offering statewide telehealth services. Specializing in anxiety, OCD, and depression, I use evidence-based therapies like CBT to help adults and older adolescents achieve their goals, fostering a positive outlook on life through warm, client-centered care. I typically work with adults experiencing anxiety disorders, panic attacks, obsessive-compulsive and related conditions, depression, and PTSD.
![Photo of Amanda Skowron Romano - Amanda Skowron Romano: Peace of Mindfulness, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/cb37502c-b4a2-4560-a6b0-3baef8e899f3/1/320x400.jpeg)
Amanda Skowron Romano: Peace of Mindfulness, LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Broadlands, VA 20148 (Online Only)
Dr. Amanda Skowron Romano is passionate about breaking down the stigma of therapy and helping people understand that seeking therapy is about health and wellness. In addition to working with individual clients and couples, Dr. Skowron Romano provides workshops and presentations bringing mindfulness into corporations, schools, and healthcare settings. Dr. Skowron Romano has extensive specialized training in Mindfulness and Acceptance Based Interventions. She has conducted research on mindfulness and published articles about postpartum depression. Her passion is to work with a clinical focus on prevention and wellness.
Dr. Amanda Skowron Romano is passionate about breaking down the stigma of therapy and helping people understand that seeking therapy is about health and wellness. In addition to working with individual clients and couples, Dr. Skowron Romano provides workshops and presentations bringing mindfulness into corporations, schools, and healthcare settings. Dr. Skowron Romano has extensive specialized training in Mindfulness and Acceptance Based Interventions. She has conducted research on mindfulness and published articles about postpartum depression. Her passion is to work with a clinical focus on prevention and wellness.
![Photo of Robin Beck, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a78e1523-bd4b-4e6e-a394-476e149e705a/1/320x400.jpeg)
Welcome! My name is Robin Beck and I am a Licensed Professional Counselor. I will work with individuals, couples, and families experiencing depression, anxiety, bipolar, trauma, PTSD, substance use as a comorbid issue, ADHD, adjustment disorder, anger management, behavioral issues, and relational issues. I specialize in CBT, DBT, person-centered, positive psychology, solution-focused, existential, and trauma-informed therapy when working with clients. I believe once the root of the problem is discovered, we can process it and find positive strategies to heal through the painful core issue.
Welcome! My name is Robin Beck and I am a Licensed Professional Counselor. I will work with individuals, couples, and families experiencing depression, anxiety, bipolar, trauma, PTSD, substance use as a comorbid issue, ADHD, adjustment disorder, anger management, behavioral issues, and relational issues. I specialize in CBT, DBT, person-centered, positive psychology, solution-focused, existential, and trauma-informed therapy when working with clients. I believe once the root of the problem is discovered, we can process it and find positive strategies to heal through the painful core issue.
![Photo of Abigail Heit, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbf11cd2-4e88-431c-b88e-571247ed812c/1/320x400.jpeg)
Abigail Heit
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Ashburn, VA 20148 (Online Only)
I am a licensed clinical social worker with a background in serving pregnant and parenting youth that have experienced trauma. I am well versed in perinatal mood and anxiety disorders, and I have advanced training in this area. Throughout my career, I have guided countless individuals in processing traumatic birth experiences, navigating the complexities of newborn feeding, adjusting to the transformative role of parenthood, and overcoming relationship obstacles after welcoming a baby. I built upon my passion for helping new moms by securing my PMH-C (Perinatal Mental Health Certified) credential in 2024.
I am a licensed clinical social worker with a background in serving pregnant and parenting youth that have experienced trauma. I am well versed in perinatal mood and anxiety disorders, and I have advanced training in this area. Throughout my career, I have guided countless individuals in processing traumatic birth experiences, navigating the complexities of newborn feeding, adjusting to the transformative role of parenthood, and overcoming relationship obstacles after welcoming a baby. I built upon my passion for helping new moms by securing my PMH-C (Perinatal Mental Health Certified) credential in 2024.
![Photo of Hunada Zein Eddin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bef7fedb-8b23-468c-b352-14347ffb7a33/1/320x400.jpeg)
Hunada Zein Eddin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ashburn, VA 20148 (Online Only)
My name is Hunada. I am a bilingual Licensed Professional Counselor (LPC). I speak Arabic and English. I am a people person and a compassionate communicator with seasoned multiculturally driven interpersonal skills. I help my clients navigate emotionally demanding events and circumstances, such as stress and anger, loss, interpersonal issues, workplace relationships, and life transitions.
My name is Hunada. I am a bilingual Licensed Professional Counselor (LPC). I speak Arabic and English. I am a people person and a compassionate communicator with seasoned multiculturally driven interpersonal skills. I help my clients navigate emotionally demanding events and circumstances, such as stress and anger, loss, interpersonal issues, workplace relationships, and life transitions.
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Bansri Patel is a Resident in Counseling in Virginia who has been practicing since 2022. She has a Bachelor's degree in Psychology from the University of Connecticut and a Master's degree in Clinical Mental Health Counseling from Marymount University. She also holds a Master's degree in Forensic & Legal Psychology from Marymount University. As a resident, she is working towards her licensure to become an LPC. Bansri provides services for adolescents, individuals, and couples. Bansri works with clients experiencing anxiety, depression, relationship dysfunction, transitional stressors, and well as family conflicts.
Bansri Patel is a Resident in Counseling in Virginia who has been practicing since 2022. She has a Bachelor's degree in Psychology from the University of Connecticut and a Master's degree in Clinical Mental Health Counseling from Marymount University. She also holds a Master's degree in Forensic & Legal Psychology from Marymount University. As a resident, she is working towards her licensure to become an LPC. Bansri provides services for adolescents, individuals, and couples. Bansri works with clients experiencing anxiety, depression, relationship dysfunction, transitional stressors, and well as family conflicts.
![Photo of Shelby Brownlee, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8e4b039b-630a-416b-85bd-f050f8dc6d9b/1/320x400.jpeg)
Shelby Brownlee is a Licensed Professional Counselor in Virginia who has been practicing since 2002. Shelby wants clients to feel that counseling is a mutual exploration to seek solutions to their concerns. Shelby wants to offer increased hope and motivation to help clients reach greater satisfaction in life. Shelby offers willingness to include faith-based strategies to clients who express desire for that. Shelby is curious and offers cross cultural awareness and wants to learn from clients as well. Shelby loves hiking and being outdoors with nature and enjoys music and singing, as well as viewing art and cultural exhibits.
Shelby Brownlee is a Licensed Professional Counselor in Virginia who has been practicing since 2002. Shelby wants clients to feel that counseling is a mutual exploration to seek solutions to their concerns. Shelby wants to offer increased hope and motivation to help clients reach greater satisfaction in life. Shelby offers willingness to include faith-based strategies to clients who express desire for that. Shelby is curious and offers cross cultural awareness and wants to learn from clients as well. Shelby loves hiking and being outdoors with nature and enjoys music and singing, as well as viewing art and cultural exhibits.
![Photo of Brittany Belscher, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/600c1c25-5da4-4034-9fae-2bbbc897c90e/2/320x400.jpeg)
Brittany Belscher
Licensed Professional Counselor, LPC
Verified Verified
Ashburn, VA 20148 (Online Only)
Whether you're seeking support for your child or adolescent, a young adult through the transition into adulthood, an athlete wanting to reach peak performance, or navigating the complexities of parenthood, I am here to help you on your transformative journey. My goal is to provide a safe and nurturing environment where individuals and families can navigate challenges, develop effective coping strategies, and foster personal growth. My practice approach to therapy is rooted in three core principles: an evidence-based approach, holistic perspective, and compassionate, gentle support.
Whether you're seeking support for your child or adolescent, a young adult through the transition into adulthood, an athlete wanting to reach peak performance, or navigating the complexities of parenthood, I am here to help you on your transformative journey. My goal is to provide a safe and nurturing environment where individuals and families can navigate challenges, develop effective coping strategies, and foster personal growth. My practice approach to therapy is rooted in three core principles: an evidence-based approach, holistic perspective, and compassionate, gentle support.
![Photo of Michelle Toland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/569061cb-2bef-4eeb-9a32-38cc0dd26b8a/1/320x400.jpeg)
Michelle Toland is a warm and compassionate bilingual Licensed Clinical Social Worker with years of experience dedicated to helping adults, adolescents, and families navigate challenges to lead a more fulfilling life. She earned her MSW at Widener University. Michelle creates a safe and non-judgmental space to promote healing, resilience, and personal growth. Michelle has experience in helping clients to increase positive coping skills, build healthy relationships, communicate effectively, manage life's transitions, and heal from grief, loss, and trauma.
Michelle Toland is a warm and compassionate bilingual Licensed Clinical Social Worker with years of experience dedicated to helping adults, adolescents, and families navigate challenges to lead a more fulfilling life. She earned her MSW at Widener University. Michelle creates a safe and non-judgmental space to promote healing, resilience, and personal growth. Michelle has experience in helping clients to increase positive coping skills, build healthy relationships, communicate effectively, manage life's transitions, and heal from grief, loss, and trauma.
![Photo of Wendy Coates, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d970e6e8-ff8c-4466-a246-db1a44df3ee8/1/320x400.jpeg)
Wendy W. Coates is a licensed marriage and family therapist who graduated from the University of California, Irvine, and the University of San Francisco. Wendy began her career in the juvenile justice system providing individual and group therapy to high-risk families. This setting was the foundation for her focus on treating domestic abuse, anger management, and trauma recovery. While living in California, she also worked as a psychiatric social worker providing acute in-patient treatment to individuals with mental illness, and as a family reunification therapist with Child Protective Services.
Wendy W. Coates is a licensed marriage and family therapist who graduated from the University of California, Irvine, and the University of San Francisco. Wendy began her career in the juvenile justice system providing individual and group therapy to high-risk families. This setting was the foundation for her focus on treating domestic abuse, anger management, and trauma recovery. While living in California, she also worked as a psychiatric social worker providing acute in-patient treatment to individuals with mental illness, and as a family reunification therapist with Child Protective Services.
![Photo of Jessica Okugic, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/902073c7-5d8e-4cda-9320-b71fb742a476/2/320x400.jpeg)
Have you noticed signs of anxiety, depression, or mood swings? You want to better navigate family relationships, work pressures, and responsibilities at home? You may be trying to connect with others but feel like you're getting pushed further away. You are ready to take the next steps to be your best self, but you also want to work with a therapist who will provide you with supportive feedback and helpful strategies. I see you! As a parent and licensed therapist, I am able to bring my experience and knowledge from various perspectives.
Have you noticed signs of anxiety, depression, or mood swings? You want to better navigate family relationships, work pressures, and responsibilities at home? You may be trying to connect with others but feel like you're getting pushed further away. You are ready to take the next steps to be your best self, but you also want to work with a therapist who will provide you with supportive feedback and helpful strategies. I see you! As a parent and licensed therapist, I am able to bring my experience and knowledge from various perspectives.
![Photo of Chase Butala, LPC, LCPC VA, MD WVA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8e09a50-d4e8-4ba1-8fbe-2638c63bddd2/1/320x400.png)
Chase Butala
Clinical Social Work/Therapist, LPC, LCPC VA, MD WVA
Verified Verified
Ashburn, VA 20148
Chase received his Bachelor's Degree in Sociology in 2006 at the Shippensburg University, and his Master's Degree in Rehabilitation Counseling from West Virginia University in 2009. He has 15 plus years of experience in the mental health field. In 2009 he was, and remains, certified as a Rehabilitation Counselor by Commission on Rehabilitation Counselor Certification. He worked at Timber Ridge School (Winchester, VA) for 5 years providing case management, group interventions, crisis intervention, and assisting in treatment development for adolescent males.
Chase received his Bachelor's Degree in Sociology in 2006 at the Shippensburg University, and his Master's Degree in Rehabilitation Counseling from West Virginia University in 2009. He has 15 plus years of experience in the mental health field. In 2009 he was, and remains, certified as a Rehabilitation Counselor by Commission on Rehabilitation Counselor Certification. He worked at Timber Ridge School (Winchester, VA) for 5 years providing case management, group interventions, crisis intervention, and assisting in treatment development for adolescent males.
![Photo of David Heebner, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/417679d6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy is a journey of trust, hope, healing and change. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance, I can help you find and maintain recovery. With over 3o years of experience in the mental health profession, I have witnessed client recovery from addictions of all kinds, as well as emotional challenges of all kinds by incorporating a refreshing blend of therapies with a biblical worldview. My goal is to aid clients in experiencing grace and transformation by learning how to let go of performance-based thinking.
Therapy is a journey of trust, hope, healing and change. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance, I can help you find and maintain recovery. With over 3o years of experience in the mental health profession, I have witnessed client recovery from addictions of all kinds, as well as emotional challenges of all kinds by incorporating a refreshing blend of therapies with a biblical worldview. My goal is to aid clients in experiencing grace and transformation by learning how to let go of performance-based thinking.
![Photo of Negar Ehsani](https://photos.psychologytoday.com/e89579cb-de37-48c2-bc8e-7f3ca2e567fe/1/320x400.jpeg)
Negar Ehsani earned her B.A. in Justice Studies in 2010 with a minor in Women's Studies from James Madison University and received her Master's degree in Social Work in 2013 from George Mason University. She is currently in her second year with LifeStance Health as a Supervisee in Clinical Social Work. Previously, Negar worked with children, adolescents and adults in state and local government settings for nine years, notably working with adult survivors of domestic and sexual violence in the community and at a local community college.
Negar Ehsani earned her B.A. in Justice Studies in 2010 with a minor in Women's Studies from James Madison University and received her Master's degree in Social Work in 2013 from George Mason University. She is currently in her second year with LifeStance Health as a Supervisee in Clinical Social Work. Previously, Negar worked with children, adolescents and adults in state and local government settings for nine years, notably working with adult survivors of domestic and sexual violence in the community and at a local community college.
See more therapy options for 20148
How does your Therapist compare?
Number of Therapists in 20148
100+
Average cost per session
$165
Therapists in 20148 who prioritize treating:
93% | Anxiety |
87% | Depression |
71% | Relationship Issues |
64% | Self Esteem |
63% | Life Transitions |
62% | Grief |
62% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
75% | Elevance |
67% | Aetna |
How Therapists in 20148 see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 20148?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.