Photo of Linda DuToit, LPC, MA, CCATP, Licensed Professional Counselor
Linda DuToit
Licensed Professional Counselor, LPC, MA, CCATP
Verified Verified
Sterling, VA 20165
Are you ready for something to change? I help adults and young adults manage and overcome anxiety, depression, family abuse, domestic violence and abuse, and complex trauma (C-PTSD). My practice includes a focus on managing and overcoming anxiety disorders and depression. I also specialize in helping people heal from narcissistic/toxic relationships and families. I provide a safe and compassionate counseling environment where we work together to build or restore your life as you want it to be. I am results-oriented. I strive to bring hope and healing to those who may be frustrated, confused, hurting, and ready for change.
Are you ready for something to change? I help adults and young adults manage and overcome anxiety, depression, family abuse, domestic violence and abuse, and complex trauma (C-PTSD). My practice includes a focus on managing and overcoming anxiety disorders and depression. I also specialize in helping people heal from narcissistic/toxic relationships and families. I provide a safe and compassionate counseling environment where we work together to build or restore your life as you want it to be. I am results-oriented. I strive to bring hope and healing to those who may be frustrated, confused, hurting, and ready for change.
(724) 960-8010 View (724) 960-8010
Photo of Ellen Skogsberg Lpc, LPC, BC-TMHC, Licensed Professional Counselor
Ellen Skogsberg Lpc
Licensed Professional Counselor, LPC, BC-TMHC
Verified Verified
1 Endorsed
Sterling, VA 20165
By providing a calm, confidential and trusting environment, you will feel heard and understood which is the basis for building a trusting counselor/client relationship. Your goals/needs are the foundation to moving forward from being "stuck" to where you want to be and with help you can get there.
By providing a calm, confidential and trusting environment, you will feel heard and understood which is the basis for building a trusting counselor/client relationship. Your goals/needs are the foundation to moving forward from being "stuck" to where you want to be and with help you can get there.
(703) 810-3866 View (703) 810-3866
Photo of Georgia Lynn Martin - Loudoun Counseling & Coaching, LLC, LCSW, Clinical Social Work/Therapist
Loudoun Counseling & Coaching, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Potomac Falls, VA 20165
I look forward to working with clients with a variety of diagnoses, including depression, anxiety, infertility, adoption, life changes and transitions, grief and loss, including divorce. Empathy, respect and compassion are all at the forefront of my work with client's, with an emphasis on client's strengths and goals. Therapeutic modalities include; solution focused, cognitive behavioral, mindfulness, and strengths based. I would like to work with you to help you achieve your hopes and dreams of becoming the best you! For the quickest response, please respond to me via email. Daytime availability on Tuesdays, Wed. & Thursdays.
I look forward to working with clients with a variety of diagnoses, including depression, anxiety, infertility, adoption, life changes and transitions, grief and loss, including divorce. Empathy, respect and compassion are all at the forefront of my work with client's, with an emphasis on client's strengths and goals. Therapeutic modalities include; solution focused, cognitive behavioral, mindfulness, and strengths based. I would like to work with you to help you achieve your hopes and dreams of becoming the best you! For the quickest response, please respond to me via email. Daytime availability on Tuesdays, Wed. & Thursdays.
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Photo of Ron Belotti, MA, LPC, Licensed Professional Counselor
Ron Belotti
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Sterling, VA 20165
Finding a meaningful relationship can be difficult, and so can maintaining one! Both can lead to anxiety, hopelessness, heartbreak, trust issues, and compromised self-esteem. Relationships and dating can be a hectic and messy process, despite technological advances and seemingly endless advice. We live in a world with so many options, and even with the best intentions, sometimes we need help. Whether it's incompatibility, betrayal, or the numerous other challenges that arise, just know you're not alone. I'm here to work with you and provide support on your journey of self-discovery, healing, and authentic living.
Finding a meaningful relationship can be difficult, and so can maintaining one! Both can lead to anxiety, hopelessness, heartbreak, trust issues, and compromised self-esteem. Relationships and dating can be a hectic and messy process, despite technological advances and seemingly endless advice. We live in a world with so many options, and even with the best intentions, sometimes we need help. Whether it's incompatibility, betrayal, or the numerous other challenges that arise, just know you're not alone. I'm here to work with you and provide support on your journey of self-discovery, healing, and authentic living.
(571) 364-0305 View (571) 364-0305
Photo of Sophie Kosar, MS, LMFT-R
Sophie Kosar
Resident in Marriage and Family Therapy, MS, LMFT-R
Verified Verified
1 Endorsed
Sterling, VA 20165
I fundamentally believe that every client has what it takes to live a beautiful, healthy, fulfilling life—so my job is to help you work through the things holding you back from embodying your true strength and power. I specialize in trauma treatment, neurodiversity, relationship skills and enrichment, and LGBTQIA+ issues. I love using creativity and humor to help you find new ways of dealing with problems, no matter how old or new. I work with teens (12+), adults, and couples/adult relationships.
I fundamentally believe that every client has what it takes to live a beautiful, healthy, fulfilling life—so my job is to help you work through the things holding you back from embodying your true strength and power. I specialize in trauma treatment, neurodiversity, relationship skills and enrichment, and LGBTQIA+ issues. I love using creativity and humor to help you find new ways of dealing with problems, no matter how old or new. I work with teens (12+), adults, and couples/adult relationships.
(703) 936-4161 View (703) 936-4161
Photo of Elizabeth (Lisa) Bennett, PhD, Psychologist
Elizabeth (Lisa) Bennett
Psychologist, PhD
Verified Verified
Sterling, VA 20165
I work as a clinical and forensic psychologist in Virginia. As founding director of Child Custody Clinic, PLLC, I provide services to families facing custody litigation. It is my privilege to manage a team of clinicians who provide individual and family therapy, parent coordination, and trauma-informed interventions. As a mid-career psychologist, I also welcome the chance to provide psychotherapy to human service professionals struggling with compassion fatigue.
I work as a clinical and forensic psychologist in Virginia. As founding director of Child Custody Clinic, PLLC, I provide services to families facing custody litigation. It is my privilege to manage a team of clinicians who provide individual and family therapy, parent coordination, and trauma-informed interventions. As a mid-career psychologist, I also welcome the chance to provide psychotherapy to human service professionals struggling with compassion fatigue.
(571) 616-9848 View (571) 616-9848
Photo of Maryam Irshad, MA, MSW
Maryam Irshad
Supervisee in Clinical Social Work, MA, MSW
Verified Verified
1 Endorsed
Sterling, VA 20165
Facing life's hurdles can be challenging and you don't have to navigate them alone. I'm here to offer support and guidance to help you not just cope, but thrive. I offer therapy through Loudoun Counseling & Coaching, LLC and health coaching through my private practice, Rahman Health & Wellness, LLC. I enjoy collaborating with clients from diverse cultural backgrounds. In therapy, my approach is centered on leveraging your innate strengths to facilitate growth and resilience. I specialize in working with children, adolescents, and young adults, drawing from a diverse toolkit of therapeutic modalities.
Facing life's hurdles can be challenging and you don't have to navigate them alone. I'm here to offer support and guidance to help you not just cope, but thrive. I offer therapy through Loudoun Counseling & Coaching, LLC and health coaching through my private practice, Rahman Health & Wellness, LLC. I enjoy collaborating with clients from diverse cultural backgrounds. In therapy, my approach is centered on leveraging your innate strengths to facilitate growth and resilience. I specialize in working with children, adolescents, and young adults, drawing from a diverse toolkit of therapeutic modalities.
(571) 503-6635 View (571) 503-6635
Photo of Dr. Marcia C K Perkins, PhD, Psychologist
Dr. Marcia C K Perkins
Psychologist, PhD
Verified Verified
Sterling, VA 20165
Are you struggling in your relationships? With meeting your daily obligations? Overwhelmed by life circumstances? Therapy can provide relief in a multitude of ways: developing healthier, more fulfilling relationships; alleviating and coping with the stresses of daily living; and understanding one's behavior and thought patterns in order to make productive choices and reach one's full potential in relationships, at home, and in the workplace. When one becomes overwhelmed by the relationships and responsibilities of their daily life - to include marriage, family, work, and school - therapy can get life back on track. Finding a therapist whom one trusts is an essential part of therapy.
Are you struggling in your relationships? With meeting your daily obligations? Overwhelmed by life circumstances? Therapy can provide relief in a multitude of ways: developing healthier, more fulfilling relationships; alleviating and coping with the stresses of daily living; and understanding one's behavior and thought patterns in order to make productive choices and reach one's full potential in relationships, at home, and in the workplace. When one becomes overwhelmed by the relationships and responsibilities of their daily life - to include marriage, family, work, and school - therapy can get life back on track. Finding a therapist whom one trusts is an essential part of therapy.
(703) 468-8885 View (703) 468-8885
Photo of Stephen Deddens, LCSW, Clinical Social Work/Therapist
Stephen Deddens
Clinical Social Work/Therapist, LCSW
Verified Verified
Sterling, VA 20165
Stephen Deddens is an LCSW, who has been practicing since 1997. He graduated from Virginia Commonwealth University with an MSW in child and family studies. He also holds other advanced degrees. Stephen utilizes a Cognitive Behavioral Therapy approach with openness to an array of other helpful modalities (e. g. mindfulness). His main focus includes supporting a productive and fulfilling balance of thought with emotion. In his spare time Stephen enjoys biking, hiking, and reading along with small construction projects.
Stephen Deddens is an LCSW, who has been practicing since 1997. He graduated from Virginia Commonwealth University with an MSW in child and family studies. He also holds other advanced degrees. Stephen utilizes a Cognitive Behavioral Therapy approach with openness to an array of other helpful modalities (e. g. mindfulness). His main focus includes supporting a productive and fulfilling balance of thought with emotion. In his spare time Stephen enjoys biking, hiking, and reading along with small construction projects.
(540) 452-9589 View (540) 452-9589
Photo of Desiree L. Vyas, PhD, NCSP, Psychologist
Desiree L. Vyas
Psychologist, PhD, NCSP
Verified Verified
Potomac Falls, VA 20165
With over a decade of experience, Dr. Vyas specializes in comprehensive psychological and psychoeducational evaluations of children and adolescents. She has extensive experience working with individuals with neurodevelopmental disorders (e.g., learning disorders, AD/HD, autism), as well as behavioral and social/emotional difficulties. Dr. Vyas trained at Howard University where she studied the field of psychology from a minority perspective, completed an externship at Children’s National Medical Center within the pediatric neuropsychology division, as well as an APA-approved internship at Loudoun County Public Schools.
With over a decade of experience, Dr. Vyas specializes in comprehensive psychological and psychoeducational evaluations of children and adolescents. She has extensive experience working with individuals with neurodevelopmental disorders (e.g., learning disorders, AD/HD, autism), as well as behavioral and social/emotional difficulties. Dr. Vyas trained at Howard University where she studied the field of psychology from a minority perspective, completed an externship at Children’s National Medical Center within the pediatric neuropsychology division, as well as an APA-approved internship at Loudoun County Public Schools.
(202) 946-1395 View (202) 946-1395
Photo of Dr. Robert Urbassik, PhD, LCP, NCSP, Psychologist
Dr. Robert Urbassik
Psychologist, PhD, LCP, NCSP
Verified Verified
Potomac Falls, VA 20165
Dr. Urbassik specializes in psychological and psychoeducational evaluations for children and adolescents. He has significant experience working across the developmental lifespan of children regarding educational (e.g., specific learning disorders, intellectual disabilities, school entrance), neurodevelopmental (e.g., autism, ADHD), and social-emotional concerns. He was formally trained at Penn State University's school psychology program before completing an APA-accredited internship at Loudoun County Public Schools. In addition to his evaluation work, Dr. Urbassik is also an Assistant Research Professor at a Research 1 University.
Dr. Urbassik specializes in psychological and psychoeducational evaluations for children and adolescents. He has significant experience working across the developmental lifespan of children regarding educational (e.g., specific learning disorders, intellectual disabilities, school entrance), neurodevelopmental (e.g., autism, ADHD), and social-emotional concerns. He was formally trained at Penn State University's school psychology program before completing an APA-accredited internship at Loudoun County Public Schools. In addition to his evaluation work, Dr. Urbassik is also an Assistant Research Professor at a Research 1 University.
(571) 496-9394 View (571) 496-9394
Photo of Christina Ford-Shannon, LCSW, Clinical Social Work/Therapist
Christina Ford-Shannon
Clinical Social Work/Therapist, LCSW
Verified Verified
Sterling, VA 20165
I am a Licensed Clinical Social Worker based in Virginia with 16 years of experience working with people navigating a variety of life circumstances. I enjoy 1:1 therapy using various therapeutic techniques such as cognitive-behavioral therapy, narrative therapy, and interpersonal therapy techniques to equip clients with better problem-solving, stress management, and coping skills. I have a passion for working with teenage clients experiencing depression, anxiety, and anger management issues.
I am a Licensed Clinical Social Worker based in Virginia with 16 years of experience working with people navigating a variety of life circumstances. I enjoy 1:1 therapy using various therapeutic techniques such as cognitive-behavioral therapy, narrative therapy, and interpersonal therapy techniques to equip clients with better problem-solving, stress management, and coping skills. I have a passion for working with teenage clients experiencing depression, anxiety, and anger management issues.
(571) 604-6642 View (571) 604-6642
Photo of Dr. Daphne King, EdD, LCSW, Clinical Social Work/Therapist
Dr. Daphne King
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
2 Endorsed
Sterling, VA 20165
Are you feeling unappreciated, not connecting with your spouse/significant other, spending most of your time arguing? Are you not happy with life, can't see your value, uncontrollable mood swings? Are you feeling like your life is spinning out of control, isolating yourself from your family and friends? Do you want to connect more as a family? I strive to help others live their best and most healthy lives, as well as connect more with their family and significant others. My ideal clients are families and couples seeking healing and help through therapy as well as adolescents with self-esteem issues, symptoms of depression, suicide.
Are you feeling unappreciated, not connecting with your spouse/significant other, spending most of your time arguing? Are you not happy with life, can't see your value, uncontrollable mood swings? Are you feeling like your life is spinning out of control, isolating yourself from your family and friends? Do you want to connect more as a family? I strive to help others live their best and most healthy lives, as well as connect more with their family and significant others. My ideal clients are families and couples seeking healing and help through therapy as well as adolescents with self-esteem issues, symptoms of depression, suicide.
(571) 989-7840 View (571) 989-7840
Photo of David Sherman, LCSW, Clinical Social Work/Therapist
David Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sterling, VA 20165
I am aware of the challenges of reaching out for help and hope that I can make this process easier for you. Together, we will explore options and learn better coping strategies for your particular situation. Whether this is your very first time in therapy or you are returning to treatment, my goal will be to help you feel comfortable with this process so that you get the most out of this experience. I am direct in my style and utilize humor and above all else good listening skills to assist you in this journey.
I am aware of the challenges of reaching out for help and hope that I can make this process easier for you. Together, we will explore options and learn better coping strategies for your particular situation. Whether this is your very first time in therapy or you are returning to treatment, my goal will be to help you feel comfortable with this process so that you get the most out of this experience. I am direct in my style and utilize humor and above all else good listening skills to assist you in this journey.
(703) 940-9091 View (703) 940-9091
Photo of Ava Vaughan, MEd,  LPC, Licensed Professional Counselor
Ava Vaughan
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sterling, VA 20165
Ava has provided counseling for over 13 years. She enjoys working with those who are looking to make a change and with those who simply want to incorporate therapy as a form of selfcare. Ava has experience working with children, adolescents, adults, and couples. She also has extensive knowledge of military life, parenting, and navigating life with a history of trauma.
Ava has provided counseling for over 13 years. She enjoys working with those who are looking to make a change and with those who simply want to incorporate therapy as a form of selfcare. Ava has experience working with children, adolescents, adults, and couples. She also has extensive knowledge of military life, parenting, and navigating life with a history of trauma.
(571) 620-5734 View (571) 620-5734
Photo of Nichole Venable, LPC , MEd, Licensed Professional Counselor
Nichole Venable
Licensed Professional Counselor, LPC , MEd
Verified Verified
2 Endorsed
Sterling, VA 20165
Do you wish you could move beyond merely surviving and to thrive in all aspects of your life? Do you want to transform your inner world, replacing self-doubt and fear with confidence and self-compassion? Do you dream of uncovering your true potential and living authentically? Do you want to reclaim your narrative, to rewrite your story from one of struggle to one of resilience and empowerment? Ultimately, do you want a therapist who can walk alongside you on this journey, providing guidance, validation, and unwavering support?
Do you wish you could move beyond merely surviving and to thrive in all aspects of your life? Do you want to transform your inner world, replacing self-doubt and fear with confidence and self-compassion? Do you dream of uncovering your true potential and living authentically? Do you want to reclaim your narrative, to rewrite your story from one of struggle to one of resilience and empowerment? Ultimately, do you want a therapist who can walk alongside you on this journey, providing guidance, validation, and unwavering support?
(571) 470-7033 View (571) 470-7033
Photo of Janice Shubert, PhD, LCSW, Clinical Social Work/Therapist
Janice Shubert
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sterling, VA 20165
Dr. Shubert is a licensed clinical social worker who has 20 years of experience in working with individual adults and couples in both community health and group practice settings. She tailors her work with clients to match their circumstances and needs, drawing on a variety of techniques based on cognitive behavioral, psychodynamic, supportive, and solution-based therapy principles. Jan is experienced in dealing with depression, anxiety, bi-polar disorder, obsessive-compulsive disorder, adjustment disorder, post traumatic stress disorder, stress management, relationship problems, and grief and trauma-related issues.
Dr. Shubert is a licensed clinical social worker who has 20 years of experience in working with individual adults and couples in both community health and group practice settings. She tailors her work with clients to match their circumstances and needs, drawing on a variety of techniques based on cognitive behavioral, psychodynamic, supportive, and solution-based therapy principles. Jan is experienced in dealing with depression, anxiety, bi-polar disorder, obsessive-compulsive disorder, adjustment disorder, post traumatic stress disorder, stress management, relationship problems, and grief and trauma-related issues.
(540) 274-0138 View (540) 274-0138
Photo of Marie Aleman, MS, LCPC, LPC, Counselor
Marie Aleman
Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
Sterling, VA 20165  (Online Only)
Marie Aleman is a Licensed Professional Counselor who is passionate about integrating psychology and Catholic-Christian anthropology in order to restore hope and healing to suffering individuals. Marie uses a combination of emotionally-focused, cognitive-behavioral, psychodynamic, and interpersonal techniques in order to meet the particular needs of each client. Mrs. Alemán’s therapy is informed by her Christian faith, her educational training, and her personal experience as a wife and mother. Marie works to heal clients through individual, parent-child, family, or couple counseling formats.
Marie Aleman is a Licensed Professional Counselor who is passionate about integrating psychology and Catholic-Christian anthropology in order to restore hope and healing to suffering individuals. Marie uses a combination of emotionally-focused, cognitive-behavioral, psychodynamic, and interpersonal techniques in order to meet the particular needs of each client. Mrs. Alemán’s therapy is informed by her Christian faith, her educational training, and her personal experience as a wife and mother. Marie works to heal clients through individual, parent-child, family, or couple counseling formats.
(321) 616-8868 View (321) 616-8868
Photo of Jill A Hagen - The Center for Self-Development, LLC, EdM, CSAC, LPC, LSATP, Licensed Professional Counselor
The Center for Self-Development, LLC
Licensed Professional Counselor, EdM, CSAC, LPC, LSATP
Verified Verified
1 Endorsed
Sterling, VA 20165
In practice as a psychotherapist for over forty years helping adult men and women find solutions to life's challenges - stop self-sabotaging behaviors, improve relationships, better handle stress, improve communication skills, redirecting one's life after the end of a significant relationship, heal from addictions - to live with purpose and balance. Areas of specialty: substance abuse assessment, treatment and recovery, anxiety and depression management. I work collaboratively with primary care physicians and psychiatrists. I am paneled by a number of major insurance companies. I am qualified within the Commonwealth to provide clinical supervision hours towards LPC licensure in the Commonwealth of Virginia.
In practice as a psychotherapist for over forty years helping adult men and women find solutions to life's challenges - stop self-sabotaging behaviors, improve relationships, better handle stress, improve communication skills, redirecting one's life after the end of a significant relationship, heal from addictions - to live with purpose and balance. Areas of specialty: substance abuse assessment, treatment and recovery, anxiety and depression management. I work collaboratively with primary care physicians and psychiatrists. I am paneled by a number of major insurance companies. I am qualified within the Commonwealth to provide clinical supervision hours towards LPC licensure in the Commonwealth of Virginia.
(703) 879-6966 x3 View (703) 879-6966 x3
Photo of Pablo Rodriguez, LCSW, MSW, Clinical Social Work/Therapist
Pablo Rodriguez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
5 Endorsed
Sterling, VA 20165
Waitlist for new clients
Waitlist as of 9/9/2024. Welcome! As a level 3 DBT provider, I treat teens/adults with Borderline Personality Disorder and individuals struggling to regulate intense emotions; abandonment; self-harm; suicidality; intense relationships; and impulsivity. I use a mindful, curious and a feedback-informed approach to support outcomes and your goals. As a certified trauma therapist I also support teens/adults overcome trauma symptoms.
Waitlist as of 9/9/2024. Welcome! As a level 3 DBT provider, I treat teens/adults with Borderline Personality Disorder and individuals struggling to regulate intense emotions; abandonment; self-harm; suicidality; intense relationships; and impulsivity. I use a mindful, curious and a feedback-informed approach to support outcomes and your goals. As a certified trauma therapist I also support teens/adults overcome trauma symptoms.
(571) 577-8073 View (571) 577-8073
1

How does your Therapist compare?

Number of Therapists in 20165

90+

Average cost per session

$170

Therapists in 20165 who prioritize treating:

93% Depression
93% Anxiety
73% Relationship Issues
69% Self Esteem
68% Life Transitions
62% Family Conflict
62% Stress

Average years in practice

13 Years

Top 3 insurances accepted

81% Anthem
77% BlueCross and BlueShield
67% Aetna

How Therapists in 20165 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 20165?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.