Therapists in 20165
The Center for Self-Development, LLC
Licensed Professional Counselor, EdM, CSAC, LPC, LSATP
Sterling, VA 20165
In practice as a psychotherapist for over forty years helping adult men and women find solutions to life's challenges - stop self-sabotaging behaviors, improve relationships, better handle stress, improve communication skills, redirecting one's life after the end of a significant relationship, heal from addictions - to live with purpose and balance. Areas of specialty: substance abuse assessment, treatment and recovery, anxiety and depression management. I work collaboratively with primary care physicians and psychiatrists. I am paneled by a number of major insurance companies. I am qualified within the Commonwealth to provide clinical supervision hours towards LPC licensure in the Commonwealth of Virginia.
In practice as a psychotherapist for over forty years helping adult men and women find solutions to life's challenges - stop self-sabotaging behaviors, improve relationships, better handle stress, improve communication skills, redirecting one's life after the end of a significant relationship, heal from addictions - to live with purpose and balance. Areas of specialty: substance abuse assessment, treatment and recovery, anxiety and depression management. I work collaboratively with primary care physicians and psychiatrists. I am paneled by a number of major insurance companies. I am qualified within the Commonwealth to provide clinical supervision hours towards LPC licensure in the Commonwealth of Virginia.
Are you struggling in your relationships? With meeting your daily obligations? Overwhelmed by life circumstances? Therapy can provide relief in a multitude of ways: developing healthier, more fulfilling relationships; alleviating and coping with the stresses of daily living; and understanding one's behavior and thought patterns in order to make productive choices and reach one's full potential in relationships, at home, and in the workplace.
When one becomes overwhelmed by the relationships and responsibilities of their daily life - to include marriage, family, work, and school - therapy can get life back on track. Finding a therapist whom one trusts is an essential part of therapy.
Are you struggling in your relationships? With meeting your daily obligations? Overwhelmed by life circumstances? Therapy can provide relief in a multitude of ways: developing healthier, more fulfilling relationships; alleviating and coping with the stresses of daily living; and understanding one's behavior and thought patterns in order to make productive choices and reach one's full potential in relationships, at home, and in the workplace.
When one becomes overwhelmed by the relationships and responsibilities of their daily life - to include marriage, family, work, and school - therapy can get life back on track. Finding a therapist whom one trusts is an essential part of therapy.
Welcome/Bienvenidos "Offering bilingual-bicultural services" call for a free consultation. My mission is to support families, couples, and individuals developing healthy relationships. I work collaboratively with you and your family. I will provide practical insights, techniques, and resources, via counseling, education, and support. I also assist those looking to develop or improve skills regarding couple's communication, marital, family relationships, and parenting. In my approach I include family beliefs and culture. I believe the key to overcoming situational barriers to a happy and balanced family life rest inside us all.
Welcome/Bienvenidos "Offering bilingual-bicultural services" call for a free consultation. My mission is to support families, couples, and individuals developing healthy relationships. I work collaboratively with you and your family. I will provide practical insights, techniques, and resources, via counseling, education, and support. I also assist those looking to develop or improve skills regarding couple's communication, marital, family relationships, and parenting. In my approach I include family beliefs and culture. I believe the key to overcoming situational barriers to a happy and balanced family life rest inside us all.
Are you ready for something to change? I help adults and young adults manage and overcome anxiety, depression, family abuse, domestic violence and abuse, and complex trauma (C-PTSD). My practice includes a focus on managing and overcoming anxiety disorders and depression. I also specialize in helping people heal from narcissistic/toxic relationships and families. I provide a safe and compassionate counseling environment where we work together to build or restore your life as you want it to be. I am results-oriented. I strive to bring hope and healing to those who may be frustrated, confused, hurting, and ready for change.
Are you ready for something to change? I help adults and young adults manage and overcome anxiety, depression, family abuse, domestic violence and abuse, and complex trauma (C-PTSD). My practice includes a focus on managing and overcoming anxiety disorders and depression. I also specialize in helping people heal from narcissistic/toxic relationships and families. I provide a safe and compassionate counseling environment where we work together to build or restore your life as you want it to be. I am results-oriented. I strive to bring hope and healing to those who may be frustrated, confused, hurting, and ready for change.
Young adulthood. Undoubtedly one of the most formative times in our life. Here at Roots & Wings Socio-Emotional College Counseling, we provide every young adult with the tools to help you take on life's challenges, small and large. We believe that success is about navigating the difficult times together to become the best version of yourself in school and beyond.
Parenting a young adult. Is there any more transformative a challenge? Parents, we're here for you too. We’ll tap into your superpowers to help your young adult level up into the ultimate version of themselves.
Young adulthood. Undoubtedly one of the most formative times in our life. Here at Roots & Wings Socio-Emotional College Counseling, we provide every young adult with the tools to help you take on life's challenges, small and large. We believe that success is about navigating the difficult times together to become the best version of yourself in school and beyond.
Parenting a young adult. Is there any more transformative a challenge? Parents, we're here for you too. We’ll tap into your superpowers to help your young adult level up into the ultimate version of themselves.
Stephen Deddens is an LCSW, who has been practicing since 1997. He graduated from Virginia Commonwealth University with an MSW in child and family studies. He also holds other advanced degrees. Stephen utilizes a Cognitive Behavioral Therapy approach with openness to an array of other helpful modalities (e.g. mindfulness). His main focus includes supporting a productive and fulfilling balance of thought with emotion. In his spare time Stephen enjoys biking, hiking, and reading along with small construction projects.
Stephen Deddens is an LCSW, who has been practicing since 1997. He graduated from Virginia Commonwealth University with an MSW in child and family studies. He also holds other advanced degrees. Stephen utilizes a Cognitive Behavioral Therapy approach with openness to an array of other helpful modalities (e.g. mindfulness). His main focus includes supporting a productive and fulfilling balance of thought with emotion. In his spare time Stephen enjoys biking, hiking, and reading along with small construction projects.
I earned my Bachelor of Social Work from Shepherd University in Shepherdstown, West Virginia, and my Master of Social Work from the University of Maryland, Baltimore, in 2020. Over the past five years, I have had the privilege of working with a diverse range of clients, including children, adolescents, adults, and older adults. I take a client-centered, individualized approach to therapy, recognizing that each person's experiences and goals are unique. I draw from evidence-based practices, including CBT, DBT, and Narrative Therapy, to help clients develop practical coping skills, gain insight, and create meaningful, lasting change.
I earned my Bachelor of Social Work from Shepherd University in Shepherdstown, West Virginia, and my Master of Social Work from the University of Maryland, Baltimore, in 2020. Over the past five years, I have had the privilege of working with a diverse range of clients, including children, adolescents, adults, and older adults. I take a client-centered, individualized approach to therapy, recognizing that each person's experiences and goals are unique. I draw from evidence-based practices, including CBT, DBT, and Narrative Therapy, to help clients develop practical coping skills, gain insight, and create meaningful, lasting change.
I believe people are shaped by early life experiences, relationships, and events that impact our understanding of ourselves and the world.
In working with clients, it is clear that individuals are seeking intentional and lasting change. Counseling provides an opportunity to develop increased understanding of oneself (patterns in relationships, expectations of others, core values, underlying hurts, fears, unmet needs, etc) This awareness coupled with empathy (toward self and others) along with along with humility in interpersonal relationships bring about the changes people desire to make. This enables restoration and renewal.
I believe people are shaped by early life experiences, relationships, and events that impact our understanding of ourselves and the world.
In working with clients, it is clear that individuals are seeking intentional and lasting change. Counseling provides an opportunity to develop increased understanding of oneself (patterns in relationships, expectations of others, core values, underlying hurts, fears, unmet needs, etc) This awareness coupled with empathy (toward self and others) along with along with humility in interpersonal relationships bring about the changes people desire to make. This enables restoration and renewal.
Hi, I’m Owen. For over 10 years, I’ve had the privilege of supporting individuals through some of the most challenging and meaningful moments of their lives. Throughout my career, I’ve worked in a variety of clinical settings, which has allowed me to connect with people from many different backgrounds and support a wide range of concerns. I earned my degree from Argosy University, and I’ve always believed that effective therapy begins with trust, compassion, and a strong therapeutic relationship. My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable being yourself.
Hi, I’m Owen. For over 10 years, I’ve had the privilege of supporting individuals through some of the most challenging and meaningful moments of their lives. Throughout my career, I’ve worked in a variety of clinical settings, which has allowed me to connect with people from many different backgrounds and support a wide range of concerns. I earned my degree from Argosy University, and I’ve always believed that effective therapy begins with trust, compassion, and a strong therapeutic relationship. My goal is to create a safe, supportive, and nonjudgmental space where you feel comfortable being yourself.
My experience has mainly been with children, adolescents, transitional age youth, and families from underprivileged communities in France, New York City, and Los Angeles. This has included practicing play therapy, which I see as an important tool for understanding the world of children.
As a professional I have also been connected with unhoused mothers and pregnant women. I am comfortable working with clients who have been diagnosed as having special needs, serious mental illness, and/or severe trauma.
My experience has mainly been with children, adolescents, transitional age youth, and families from underprivileged communities in France, New York City, and Los Angeles. This has included practicing play therapy, which I see as an important tool for understanding the world of children.
As a professional I have also been connected with unhoused mothers and pregnant women. I am comfortable working with clients who have been diagnosed as having special needs, serious mental illness, and/or severe trauma.
I understand how overwhelming it feels when you're concerned about your child's development.As a parent myself, I know that mix of worry, hope, and determination that comes with wanting the very best for your child. Whether you're noticing delays, navigating behavioral challenges, or simply feeling uncertain about their progress.My approach is rooted in trauma-informed, family-centered care that honors your unique family dynamics and builds on your strengths. Having spent over a decade in leadership roles before transitioning to this field, I bring professional depth & the perspective of someone who understands life's complexities.
I understand how overwhelming it feels when you're concerned about your child's development.As a parent myself, I know that mix of worry, hope, and determination that comes with wanting the very best for your child. Whether you're noticing delays, navigating behavioral challenges, or simply feeling uncertain about their progress.My approach is rooted in trauma-informed, family-centered care that honors your unique family dynamics and builds on your strengths. Having spent over a decade in leadership roles before transitioning to this field, I bring professional depth & the perspective of someone who understands life's complexities.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I have over a decade of experience working with individuals with special needs, particularly autism and other developmental disorders. Through ABA principles, I support with social and communication skills, self-regulation, sensory input, and challenging behaviors. Family involvement is priority as I support parents and other caregivers with interacting with their child and helping them make adjustments in the home to best support their family. I have additional training in Acceptance & Commitment Therapy (ACT) as a tool to counseling individuals in identifying their values and engaging in behaviors that reflect their values.
I have over a decade of experience working with individuals with special needs, particularly autism and other developmental disorders. Through ABA principles, I support with social and communication skills, self-regulation, sensory input, and challenging behaviors. Family involvement is priority as I support parents and other caregivers with interacting with their child and helping them make adjustments in the home to best support their family. I have additional training in Acceptance & Commitment Therapy (ACT) as a tool to counseling individuals in identifying their values and engaging in behaviors that reflect their values.
Are you looking for a therapist that is compassionate, listens well, and asks questions to deepen your understanding of yourself and your experiences?
The individuals that I work with are often seeking support as they navigate relationship conflict, life stressors, anxiety, and boundary challenges. Many of my clients have experienced childhood abuse, emotional neglect, relationship violence, and sexual violence.
For children and preteens, I provide child directed play based therapy for those experiencing anxiety, dysregulated emotions, and negative self image, or a separation in the family, and parental conflict.
Are you looking for a therapist that is compassionate, listens well, and asks questions to deepen your understanding of yourself and your experiences?
The individuals that I work with are often seeking support as they navigate relationship conflict, life stressors, anxiety, and boundary challenges. Many of my clients have experienced childhood abuse, emotional neglect, relationship violence, and sexual violence.
For children and preteens, I provide child directed play based therapy for those experiencing anxiety, dysregulated emotions, and negative self image, or a separation in the family, and parental conflict.
I work with children, teens, adults, and families. People often come to counseling when stress is building, a relationship feels strained, or a loss or transition has left them unsure where to turn. I help you make sense of what you're facing and support you as you work toward change. I value the therapeutic relationship and a safe space to explore your thoughts, feelings, and behaviors. I also believe understanding the systems we are part of, such as family, school, work, and community, is key to lasting change. For younger clients, I collaborate with parents, teachers, school counselors, and other supports as appropriate.
I work with children, teens, adults, and families. People often come to counseling when stress is building, a relationship feels strained, or a loss or transition has left them unsure where to turn. I help you make sense of what you're facing and support you as you work toward change. I value the therapeutic relationship and a safe space to explore your thoughts, feelings, and behaviors. I also believe understanding the systems we are part of, such as family, school, work, and community, is key to lasting change. For younger clients, I collaborate with parents, teachers, school counselors, and other supports as appropriate.
My passion is helping others figure out how to be happy. My journey through life has led me to social work. I began my career helping at-risk youth avoid being removed from their homes. For the last six years, I have been seeing clients of all ages for Outpatient Therapy. Teenagers is my favorite group to work with, but I have been able to help people of all ages and walks of life for many different issues. I bring my own life experiences and wisdom to my clients, and they seem to be comforted knowing they are not alone.
My passion is helping others figure out how to be happy. My journey through life has led me to social work. I began my career helping at-risk youth avoid being removed from their homes. For the last six years, I have been seeing clients of all ages for Outpatient Therapy. Teenagers is my favorite group to work with, but I have been able to help people of all ages and walks of life for many different issues. I bring my own life experiences and wisdom to my clients, and they seem to be comforted knowing they are not alone.
I have been practicing psychotherapy for over 25 years, working with a variety of individuals, couples, families and groups in both inpatient and outpatient settings. My holistic approach to psychotherapy tailors treatment to each client's individual needs and goals. I have worked with clients of all ages who struggle with a wide variety of issues. I believe that significant healing can take place within the therapeutic relationship and I am adept at creating a safe and comfortable space within which each client's personal growth process is respected and supported.
I have been practicing psychotherapy for over 25 years, working with a variety of individuals, couples, families and groups in both inpatient and outpatient settings. My holistic approach to psychotherapy tailors treatment to each client's individual needs and goals. I have worked with clients of all ages who struggle with a wide variety of issues. I believe that significant healing can take place within the therapeutic relationship and I am adept at creating a safe and comfortable space within which each client's personal growth process is respected and supported.
Ava has provided counseling for over 13 years. She enjoys working with those who are looking to make a change and with those who simply want to incorporate therapy as a form of selfcare. Ava has experience working with children, adolescents, adults, and couples. She also has extensive knowledge of military life, parenting, and navigating life with a history of trauma.?Ava Vaughan is a Licensed Professional Counselor in Virginia who has been practicing since 2018. Ava uses an integrative approach, including but not limited to drawing from CBT and SFT and incorporating mindfulness to engage clients in understanding their thoughts, fee
Ava has provided counseling for over 13 years. She enjoys working with those who are looking to make a change and with those who simply want to incorporate therapy as a form of selfcare. Ava has experience working with children, adolescents, adults, and couples. She also has extensive knowledge of military life, parenting, and navigating life with a history of trauma.?Ava Vaughan is a Licensed Professional Counselor in Virginia who has been practicing since 2018. Ava uses an integrative approach, including but not limited to drawing from CBT and SFT and incorporating mindfulness to engage clients in understanding their thoughts, fee
I have specialized training in OCD treatment using Exposure and Response Prevention, EMDR for trauma, and family therapy. I use a range of proven, evidence-based approaches tailored to each person’s needs, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Internal Family Systems, narrative therapy, and trauma-informed care. My approach is collaborative, compassionate, and centered around your goals. If you are ready to begin therapy, I would be honored to walk alongside you in your journey toward greater health and well-being.
I have specialized training in OCD treatment using Exposure and Response Prevention, EMDR for trauma, and family therapy. I use a range of proven, evidence-based approaches tailored to each person’s needs, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Internal Family Systems, narrative therapy, and trauma-informed care. My approach is collaborative, compassionate, and centered around your goals. If you are ready to begin therapy, I would be honored to walk alongside you in your journey toward greater health and well-being.
Life can feel overwhelming when you’re constantly balancing work, school, family, relationships, and expectations of yourself. You may appear “fine” on the outside while privately feeling exhausted, anxious, stuck, or unsure where to begin. I’m here to support you. In therapy, you’ll find a space to breathe, explore what’s been weighing you down, and reconnect with your strengths—without judgment. Together, we’ll work on building self-compassion, emotional clarity, and a grounded sense of control.
Life can feel overwhelming when you’re constantly balancing work, school, family, relationships, and expectations of yourself. You may appear “fine” on the outside while privately feeling exhausted, anxious, stuck, or unsure where to begin. I’m here to support you. In therapy, you’ll find a space to breathe, explore what’s been weighing you down, and reconnect with your strengths—without judgment. Together, we’ll work on building self-compassion, emotional clarity, and a grounded sense of control.
See more therapy options for 20165
How does your Therapist compare?
Number of Therapists in 20165
100+
Average cost per session
$175
Therapists in 20165 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 86% | Depression |
| 71% | Trauma and PTSD |
| 71% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 88% | Anthem |
| 84% | BlueCross and BlueShield |
| 73% | Aetna |
How Therapists in 20165 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 20165?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


