Therapists in 20009

Through an empathic, supportive, and collaborative therapeutic approach, I will focus on helping you understand what is getting in the way of you feeling more fulfilled in life. Perhaps you question your ability to sustain meaningful and lasting relationships. Or you worry about how others see you, spend too much energy trying to please people, and doubt your attractiveness and worthiness to them. I believe therapy can help you develop a more authentic relationship with yourself, allowing you to be more clear in your communication with others. I have ample experience and enjoy working with clients struggling with depression, anxiety, grief/loss, and career concerns.

I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empathic atmosphere. My style is both warm and thought-provoking, and I actively collaborate with and support those with whom I work.

I work with individuals who experience a wide range of challenges. My primary specialties include depression, anxiety, and life stress/ transitions. I also address job stress, relationships, and sleep concerns. My approach to therapy is integrative and collaborative. I primarily incorporate education with a cognitive-behavioral, solution-focused, and mindfulness approach.

I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my integration of mindfulness and meditative practices into their treatment, alongside the use of building the psychological tools that empower them to create measurable changes to their circumstances.

Sometimes we worry that coming to therapy means something is wrong. I believe it means something is right. Often, my clients find themselves facing more decisions and questions about who they are and what they want out of their lives and relationships than ever before. My clients experience a range of concerns including depression, anxiety, career challenges, loneliness, trauma, low self-esteem, relationship difficulties, adjusting to life changes, difficult family dynamics, and generally feeling overwhelmed by life. This is an important time when many people ask themselves: How can I feel like what I do matters?

A psychotherapist and Licensed Professional Counselor, I received my Master's degree in Clinical Mental Health Counseling from The George Washington University. Prior to becoming a therapist I lived and worked in various countries in West Africa, Haiti, and the Middle East and bring a unique cross-cultural lens to my work. My specialty areas include anxiety, depression, people-pleasing, codependency, trauma, adult children of alcoholics, career issues, dating/relationship struggles, life transitions, and cultural identity development.

Are you suffering alone with painful emotions? You resist telling all to your friends and family. You don't want to burden them but you need a safe place to vent your anger, your fears, your frustration, your pain, and sometimes despair. I can help. Together we will gain insight and understanding that lead to positive change.

I believe that everyone deserves therapy and an objective ear. No problem is too big or too small. I see it as part of my job to help you understand the way you think and feel so that you can have more meaningful relationships with those closest to you. Together, we'll make sense of the things in your life that are troubling you, and explore ways to cope in order to help you feel less overwhelmed.

Seeking relief from unpleasant feelings like sadness, irritability, anxiety, depression, anger & grief? When you struggle emotionally, small things can require greater effort. You may have feelings or reactions you can’t explain that defy your best strategies for feeling better. Perhaps you find yourself repeating patterns of behavior you’re not proud of. Or lack interest in pursuits you once enjoyed. Maybe you envision a happier, more productive life but don’t know how to get it. Therapy can help you identify and harness your strengths while adapting and altering patterns that don’t serve you well.

I provide my clients with the respect, privacy, and confidentiality that we all deserve. I focus on creating a safe and nurturing environment, free of judgment and criticism, where you can search within to find your own answers through greater self-awareness and self-directed growth. My goal is to help you gain insight and understanding of your capabilities and choices in life. If you're looking for extra support and guidance through a challenging situation or if you're ready to move in a new direction in your life, I look forward to working with you.

As of mid-May, I have openings for new clients. I'm a practical, easygoing, and results-oriented therapist. We work in collaboration as partners, combining your goals with my research-proven techniques. These techniques include CBT, traditional talk therapy, a focus on improving SENS factors (sleep/exercise/nutrition/social), and others, always applied holistically and non-dogmatically. I do particularly well with issues that therapy has thus far failed to resolve. While traditional therapy focuses on exploring and understanding your issues, I make sure we take action, see real change, and prevent backsliding.

I specialize in "overthinking" and am currently accepting new clients. In addition to my clinical training I have an extensive research background in anxiety, depression, relationships, overthinking, and eating disorders. I earned my Ph.D from Penn State and M.A. from Boston College. My approach to therapy is strength-based and results oriented. I adapt the work I do in psychotherapy to each individual client as I've found that each person benefits from an individualized treatment plan and a psychologist who is knowledgeable and experienced in a range of effective treatments.

Are you longing for vitality, a sense of choice or self-love/confidence in your life? Are you looking for authenticity, courageous conversations, resonance or deep trust repair in your relationship/s? Are you hoping to find how to live a meaningful and impactful life? I support authentic, compassionate and empowered relating to yourself and others with courageous journeying opening your full expression, connection and power for change. My clients are individuals, partners, co-parents, educators, caregivers or leaders, teams or groups who want to achieve greater trust, connection, resonance, collaboration and systemic resilience.

Everyone deserves a chance to become their best selves. During defining transitions, I provide a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. I know DC Metro folk and am experienced in the nuanced issues they face. If you are in a proactive self-seeking stanz, I can help you discover the panacea for which your heart has always desired. Thank you for considering me to be apart of your journey. I look forward to meeting you.

I am passionate about working with all minorities in society, including LGBTQ+ folx. I have experience working through taboo topics, trauma, racial identity and women's issues, and am vocal about my stance on social justice when necessary. I use an integrative approach to therapy to tailor sessions to the specific needs of each of my clients. I am humanistic, person-centered in my approach and facilitate interpersonal relational work. I am always strength based and really enjoy working with Black folx & people of color, but I am willing to work with anyone who is ready to work through current life stressors in non judgmental space.

Hi there, I'm currently accepting new clients in my practice. I'm keen on ensuring you receive attentive care. I support individuals in overcoming stress, anxiety, and burnout, including for those in high-pressure careers. My commitment lies in providing attentive care and fostering a psychotherapy experience tailored to your unique needs so you actualize your full potential. Together, we'll explore and implement effective tools to facilitate growth, utilizing a collaborative approach. I understand the importance of accessibility and offer a complimentary telephone consultation.

Sometimes life throws you a curve ball and you don't know how to react. Perhaps you are feeling sad or anxious. You realize that you need to make changes but you're struggling on your own. I can help you discover new ways of thinking and acting to change your life. You can learn to make better decisions for your life. We will work together to get you back on track. My approach is supportive and practical, caring and challenging. Your success is my success.

When we work together, we will meet in a HIPAA compliant TeleHealth video session or in-person with a home or office visit.

Prior to opening my private practice in Georgetown, I worked at the Kolmac Clinic on K Street in Washington, DC, an Intensive Outpatient Program (IOP) for the treatment of drug and alcohol addiction. I work with clients to improve self-esteem, identify what it is that they really want in their lives and help them to improve the overall quality of their lives and thrive more fully.