Therapists in 19133

I am best positioned to work with people who want to work on establishing a better relationship to themselves and how they relate to the experiences of others. I also work well with people who want to gain more control over their own lives from trauma and want to build more self-esteem and self-love. I also work well with those who have had experiences with racial, intersectional, and immigration related challenges, including familial, relational and societal trauma.
I am best positioned to work with people who want to work on establishing a better relationship to themselves and how they relate to the experiences of others. I also work well with people who want to gain more control over their own lives from trauma and want to build more self-esteem and self-love. I also work well with those who have had experiences with racial, intersectional, and immigration related challenges, including familial, relational and societal trauma.

The Right Balance Counseling is a community based safe haven where individuals are held accountable, challenged and empowered as they progress through the path of facing unseen realities to begin living a balanced life mentally, physically, socially and emotionally. We proudly serve our community.
The Right Balance Counseling is a community based safe haven where individuals are held accountable, challenged and empowered as they progress through the path of facing unseen realities to begin living a balanced life mentally, physically, socially and emotionally. We proudly serve our community.

Therapy can mean many different things to different people. It’s truly a personal journey shaped by your unique needs. Whether you're going through a life change, recovering from trauma, navigating difficult emotions, or simply looking for extra support, therapy can offer a safe space to better understand yourself. By gently exploring your relationships and reflecting on past experiences, therapy helps you gain insight and clarity, guiding you toward a more peaceful and fulfilling future. Welcome to a transformative space dedicated to healing & growth.
Therapy can mean many different things to different people. It’s truly a personal journey shaped by your unique needs. Whether you're going through a life change, recovering from trauma, navigating difficult emotions, or simply looking for extra support, therapy can offer a safe space to better understand yourself. By gently exploring your relationships and reflecting on past experiences, therapy helps you gain insight and clarity, guiding you toward a more peaceful and fulfilling future. Welcome to a transformative space dedicated to healing & growth.

Mindful Essence Therapeutic Services
Clinical Social Work/Therapist, LCSW, OSW-C, CCTP
3 Endorsed
Philadelphia, PA 19133
Waitlist for new clients
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.
Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why you're mental well-being might be impacted right now? There is no shame in seeking help with this...Constance is a highly trained and experienced licensed clinical social worker, certified clinical trauma professional and certified oncology social worker. In her past experiences, she has worked in various settings with diverse individuals. Her passion and purpose are helping women reconnect with themselves lovingly and healthily.

I am passionate about helping people navigate life’s challenges with empathy, dedication, and an open mind. I strive to create a supportive and nonjudgmental space where clients feel empowered to explore their emotions, gain insight, and make meaningful changes. My approach to therapy is client-centered, empathetic, and collaborative. I believe in creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to explore their thoughts and emotions. I integrate various therapeutic techniques tailored to each individual’s needs, always promoting autonomy and self-discovery. With an open-minded and compassiona
I am passionate about helping people navigate life’s challenges with empathy, dedication, and an open mind. I strive to create a supportive and nonjudgmental space where clients feel empowered to explore their emotions, gain insight, and make meaningful changes. My approach to therapy is client-centered, empathetic, and collaborative. I believe in creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to explore their thoughts and emotions. I integrate various therapeutic techniques tailored to each individual’s needs, always promoting autonomy and self-discovery. With an open-minded and compassiona

I specialize in working with school-aged children helping them build resilience, manage emotions, & develop social skills in a way that feels natural & empowering. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI).
I specialize in working with school-aged children helping them build resilience, manage emotions, & develop social skills in a way that feels natural & empowering. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI).

Nakira Darden
Licensed Professional Counselor, CCTP-I, ADHD-CC, C-DBT, CCATP, CGCS
Philadelphia, PA 19133
Finding a Therapist/Counselor/Spiritual Life Coach can be challenging. However, locating one that is a right fit for you can take time. Be gentle with yourself through the process and trust that you will find what and who you need. Building a trusting relationship within the therapeutic process is a major component for success. This is one I take seriously. I like to start with building a healthy and trusting relationship in a safe space. I offer a free 15 minute consultation to help you the client see if you feel comfortable working with me. I am trained in family therapy.
Finding a Therapist/Counselor/Spiritual Life Coach can be challenging. However, locating one that is a right fit for you can take time. Be gentle with yourself through the process and trust that you will find what and who you need. Building a trusting relationship within the therapeutic process is a major component for success. This is one I take seriously. I like to start with building a healthy and trusting relationship in a safe space. I offer a free 15 minute consultation to help you the client see if you feel comfortable working with me. I am trained in family therapy.

Are you experiencing anxiety, burnout, or feeling lost? Do you want to develop a deeper sense of self love? My goal as a therapist is to hold a trauma-informed, strengths-based space for you to explore this journey called life. Let’s identify where you are now and how to move to the next level. Let’s explore who you are now and the you that you want to become. What’s holding you back from taking the next step?
Are you experiencing anxiety, burnout, or feeling lost? Do you want to develop a deeper sense of self love? My goal as a therapist is to hold a trauma-informed, strengths-based space for you to explore this journey called life. Let’s identify where you are now and how to move to the next level. Let’s explore who you are now and the you that you want to become. What’s holding you back from taking the next step?

Are you a person seeking to overcome challenges like anxiety, depression, trauma, or self-esteem struggles. Who crave a safe, nonjudgmental space to explore their emotions and experiences. Do some of your goals include building coping skills, fostering healthier relationships, or finding direction and confidence. Are you motivated to heal and grow, even if the journey feels overwhelming? Do you value a compassionate guide to help you navigate your path toward resilience and a more fulfilling life? Together, we work to create positive, lasting change.
Are you a person seeking to overcome challenges like anxiety, depression, trauma, or self-esteem struggles. Who crave a safe, nonjudgmental space to explore their emotions and experiences. Do some of your goals include building coping skills, fostering healthier relationships, or finding direction and confidence. Are you motivated to heal and grow, even if the journey feels overwhelming? Do you value a compassionate guide to help you navigate your path toward resilience and a more fulfilling life? Together, we work to create positive, lasting change.

My name is Karla Recalde and I am excited to share a bit about my professional journey and passion for mental health and education. With a master’s degree in Organizational Development (Psychology concentration) and soon completing my second master’s in Clinical Mental Health, with a Addictions Counseling certificate, from Saint Joseph’s University, my focus has been on fostering growth and resilience in my clients.
My name is Karla Recalde and I am excited to share a bit about my professional journey and passion for mental health and education. With a master’s degree in Organizational Development (Psychology concentration) and soon completing my second master’s in Clinical Mental Health, with a Addictions Counseling certificate, from Saint Joseph’s University, my focus has been on fostering growth and resilience in my clients.

Katie Koplitz
Associate Professional Counselor, MSEd , MPhilEd, LAPC
1 Endorsed
Philadelphia, PA 19133
I believe that everyone’s mental health journey is unique. My approach centers around creating a space where you feel heard, supported, and empowered. If you’re navigating the gravity of depression or the constant worry of anxiety, I am here to walk alongside you.
Together, we will explore the thoughts and emotions that shape your experiences, uncover new ways to cope, and work toward building a sense of calm and resilience. My approach is warm, non-judgmental, and tailored to your individual needs. Let’s take this journey at your pace, with the understanding and care you deserve.
I believe that everyone’s mental health journey is unique. My approach centers around creating a space where you feel heard, supported, and empowered. If you’re navigating the gravity of depression or the constant worry of anxiety, I am here to walk alongside you.
Together, we will explore the thoughts and emotions that shape your experiences, uncover new ways to cope, and work toward building a sense of calm and resilience. My approach is warm, non-judgmental, and tailored to your individual needs. Let’s take this journey at your pace, with the understanding and care you deserve.

It takes tenacity to identify a behavior that is problematic and commit to taking steps towards finding a solution. I am a client centered and skilled clinician who will walk along side of you while we navigate through life's challenges.
It takes tenacity to identify a behavior that is problematic and commit to taking steps towards finding a solution. I am a client centered and skilled clinician who will walk along side of you while we navigate through life's challenges.
More Therapists Nearby

Hello, I'm a Licensed Professional Counselor based in Pennsylvania. I received my Masters from California University of Pennsylvania and have been in the field for 10 years. I help individuals struggling with a range of issues from Anxiety & Depression to substance use and even sexually related issues. I find the work of therapy very rewarding and usually describe my work as 90% enjoyable and 10% paperwork.
Hello, I'm a Licensed Professional Counselor based in Pennsylvania. I received my Masters from California University of Pennsylvania and have been in the field for 10 years. I help individuals struggling with a range of issues from Anxiety & Depression to substance use and even sexually related issues. I find the work of therapy very rewarding and usually describe my work as 90% enjoyable and 10% paperwork.

Hey! I'm glad you're here. You've taken a great step in pursuing positive change for yourself and I would be honored to be a part of your journey. My typical client may identify themselves as "a people pleaser," "the strong friend," "the reliable one," and struggle to identify and address their own needs. If you're here, you may recognize the need to change and adjust your relationships accordingly. Change is hard and sometimes it's easier to stay in the same rhythm, even when change would have a positive impact on your life. If you're ready to take the steps, I am ready to support you in finding the best methods to make it happen.
Hey! I'm glad you're here. You've taken a great step in pursuing positive change for yourself and I would be honored to be a part of your journey. My typical client may identify themselves as "a people pleaser," "the strong friend," "the reliable one," and struggle to identify and address their own needs. If you're here, you may recognize the need to change and adjust your relationships accordingly. Change is hard and sometimes it's easier to stay in the same rhythm, even when change would have a positive impact on your life. If you're ready to take the steps, I am ready to support you in finding the best methods to make it happen.

Are you losing interest in things that you used to love? Are you having issues with relating to people who you love or people who love you? Are life's daily struggles becoming more unmanageable and seem to be hardly worthwhile? Are you feeling as though you lack patience and your loved ones are questioning your behaviors while your personal and work relationships are suffering and often feel stagnant? Has there been a change in the amount of events you're being invited to or in the events you want to attend?
Are you losing interest in things that you used to love? Are you having issues with relating to people who you love or people who love you? Are life's daily struggles becoming more unmanageable and seem to be hardly worthwhile? Are you feeling as though you lack patience and your loved ones are questioning your behaviors while your personal and work relationships are suffering and often feel stagnant? Has there been a change in the amount of events you're being invited to or in the events you want to attend?

Our lives are defined by our relationships. However, maintaining and nourishing these relationships can be a challenge. My goal as a therapist is to help families, individuals, and couples seeking to rejuvenate and rebuild relationships at all stages, whether you're experiencing marital difficulties, tensions with parenting, or managing relationships with elderly parents or children who have moved out of the house. In therapy sessions, I use a lighthearted touch and maintain a calm, safe environment that not only makes difficult moments tolerable but also encourages you to be reflective and self-aware.
Our lives are defined by our relationships. However, maintaining and nourishing these relationships can be a challenge. My goal as a therapist is to help families, individuals, and couples seeking to rejuvenate and rebuild relationships at all stages, whether you're experiencing marital difficulties, tensions with parenting, or managing relationships with elderly parents or children who have moved out of the house. In therapy sessions, I use a lighthearted touch and maintain a calm, safe environment that not only makes difficult moments tolerable but also encourages you to be reflective and self-aware.

Your life looks impressive from the outside. You are responsible, an overachiever who is accomplished and driven. However, the thoughts in your head are telling a different story. That voice implies that maybe you’re not good enough and you start thinking about the times you have fallen short. Perfectionism, people pleasing and the need for control is keeping you going, but you’re exhausted! You want to feel loved, connected and seen. You’re having trouble setting boundaries and it’s hard to prioritize your needs.
Your life looks impressive from the outside. You are responsible, an overachiever who is accomplished and driven. However, the thoughts in your head are telling a different story. That voice implies that maybe you’re not good enough and you start thinking about the times you have fallen short. Perfectionism, people pleasing and the need for control is keeping you going, but you’re exhausted! You want to feel loved, connected and seen. You’re having trouble setting boundaries and it’s hard to prioritize your needs.

I work with individuals and couples using Internal Family Systems (IFS) and EMDR to help untangle the inner conflicts that keep us stuck. Many of my clients are navigating life transitions - questioning a relationship, managing work stress, exploring parenthood or whether to have children - and feeling pulled in opposite directions. Together, we create space for your emotions without judgment, so you can better understand what’s driving them and move forward with clarity and self-trust.
I work with individuals and couples using Internal Family Systems (IFS) and EMDR to help untangle the inner conflicts that keep us stuck. Many of my clients are navigating life transitions - questioning a relationship, managing work stress, exploring parenthood or whether to have children - and feeling pulled in opposite directions. Together, we create space for your emotions without judgment, so you can better understand what’s driving them and move forward with clarity and self-trust.

If you're looking here, you've decided it's time to figure out something--maybe a difficult relationship, a chronic health problem or a cancer diagnosis. Perhaps you've been through some hard experiences in the past that you want to understand so they don't interfere with your present life. Or maybe you struggle with anxiety or depression. I believe the therapy relationship is collaborative. Our therapy can help you more deeply understand your own feelings and behaviors so you can better cope and be fulfilled in your life and relationships.
If you're looking here, you've decided it's time to figure out something--maybe a difficult relationship, a chronic health problem or a cancer diagnosis. Perhaps you've been through some hard experiences in the past that you want to understand so they don't interfere with your present life. Or maybe you struggle with anxiety or depression. I believe the therapy relationship is collaborative. Our therapy can help you more deeply understand your own feelings and behaviors so you can better cope and be fulfilled in your life and relationships.
See more therapy options for 19133
How does your Therapist compare?
Number of Therapists in 19133
10+
Average cost per session
$125
Therapists in 19133 who prioritize treating:
92% | Depression |
92% | Anxiety |
85% | Trauma and PTSD |
85% | Women's Issues |
77% | Coping Skills |
77% | Stress |
62% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Independence Blue Cross |
90% | Aetna |
60% | UnitedHealthcare UHC | UBH |
How Therapists in 19133 see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 19133?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.