Therapists in 19130
I offer trauma-informed therapy for adults ready to move beyond coping and into real healing. Many of my clients come to therapy after years of holding everything together, longing for deeper emotional relief and meaningful change. Together we can move towards shifting out of survival mode so you can start living from a place of self-trust and deeper connection to yourself and others.
I offer trauma-informed therapy for adults ready to move beyond coping and into real healing. Many of my clients come to therapy after years of holding everything together, longing for deeper emotional relief and meaningful change. Together we can move towards shifting out of survival mode so you can start living from a place of self-trust and deeper connection to yourself and others.
In our sessions, I like to provide a warm, friendly, and supportive environment where you'll be able to express yourself, try on new perspectives, troubleshoot, brainstorm, and explore. I use elements from psychodynamic, cognitive-behavioral, and acceptance and commitment therapy to encourage deeper self-reflection. During each stage of exploration, we'll incorporate psycho-education to give context to your experiences. Having an understanding of how our brain works can be incredibly validating and empowering.
In our sessions, I like to provide a warm, friendly, and supportive environment where you'll be able to express yourself, try on new perspectives, troubleshoot, brainstorm, and explore. I use elements from psychodynamic, cognitive-behavioral, and acceptance and commitment therapy to encourage deeper self-reflection. During each stage of exploration, we'll incorporate psycho-education to give context to your experiences. Having an understanding of how our brain works can be incredibly validating and empowering.
With years of experience and having earned the trust and respect of the Philadelphia Christian community, we are prepared to help you navigate the storms of life in good hands. With competent Christian psychiatrists, Christian psychologists, Biblical counselors and health coaching, we are well trained to address the complex interplay of body and soul.
With years of experience and having earned the trust and respect of the Philadelphia Christian community, we are prepared to help you navigate the storms of life in good hands. With competent Christian psychiatrists, Christian psychologists, Biblical counselors and health coaching, we are well trained to address the complex interplay of body and soul.
I am trained in object relations theory, but my experience as a high school counselor, family therapist and lawyer informs my flexible and practical approach. While offering a deep therapy experience that leads to enduring change and growth, I am mindful that patients need strategies to manage immediate concerns and feel relief during the change process. I approach patients with a belief that their early experiences and attachments have shaped the way they see themselves, how they approach relationships and what they expect from life. I seek to help patients develop new ways of relating that lead to healthier connections to others and increased autonomy.
I am trained in object relations theory, but my experience as a high school counselor, family therapist and lawyer informs my flexible and practical approach. While offering a deep therapy experience that leads to enduring change and growth, I am mindful that patients need strategies to manage immediate concerns and feel relief during the change process. I approach patients with a belief that their early experiences and attachments have shaped the way they see themselves, how they approach relationships and what they expect from life. I seek to help patients develop new ways of relating that lead to healthier connections to others and increased autonomy.
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
My journey as a queer Latinx woman has enriched my understanding of how cultural influences and personal experiences intricately shape our sense of self. This insight, combined with my warm, approachable clinical approach, has fostered a special connection with the LGBT community, particularly with LGBT teenagers. These young individuals navigate the complexities of adolescence and sexual orientation, seeking to define their identities in an accepting and supportive space.
My journey as a queer Latinx woman has enriched my understanding of how cultural influences and personal experiences intricately shape our sense of self. This insight, combined with my warm, approachable clinical approach, has fostered a special connection with the LGBT community, particularly with LGBT teenagers. These young individuals navigate the complexities of adolescence and sexual orientation, seeking to define their identities in an accepting and supportive space.
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
Looking for an empathetic, supportive, solution-focused therapist? The clients I serve appreciate the connection we share and the candid, compassionate style that structures each therapy session. You don't have to continue feeling stuck in a relationship. Anxious or depressive symptoms don't have to continue to make each day a struggle. Loving yourself is possible. Change is difficult, but if you are ready for it, and you have the right tools, you can be successful. "You can change what's going on around you when you start changing what's going on within you."
Looking for an empathetic, supportive, solution-focused therapist? The clients I serve appreciate the connection we share and the candid, compassionate style that structures each therapy session. You don't have to continue feeling stuck in a relationship. Anxious or depressive symptoms don't have to continue to make each day a struggle. Loving yourself is possible. Change is difficult, but if you are ready for it, and you have the right tools, you can be successful. "You can change what's going on around you when you start changing what's going on within you."
I work with folks with chronic illness, young adults in transition and those who would like to heal from relational patterns.
We’ll start by tending to what’s most urgent... building tools for regulation, finding safety in your body, and resourcing you for what’s next. From there, we can gently explore ways to improve communication within yourself and with others.
I work with folks with chronic illness, young adults in transition and those who would like to heal from relational patterns.
We’ll start by tending to what’s most urgent... building tools for regulation, finding safety in your body, and resourcing you for what’s next. From there, we can gently explore ways to improve communication within yourself and with others.
Everyone faces some bumps on the road of life. Often times it is helpful to have someone besides friends or family to help fix the pot holes or navigate a new road. One of my strengths is creating a safe space through a non-judgmental attitude, being open minded, using humor, and basically keeping it real. By blending a focus on present day problems and any childhood issues we will work towards the goals you want to accomplish. Together we will focus on you making healthier choices, improving mood and self-esteem, and creating a better life balance.
Everyone faces some bumps on the road of life. Often times it is helpful to have someone besides friends or family to help fix the pot holes or navigate a new road. One of my strengths is creating a safe space through a non-judgmental attitude, being open minded, using humor, and basically keeping it real. By blending a focus on present day problems and any childhood issues we will work towards the goals you want to accomplish. Together we will focus on you making healthier choices, improving mood and self-esteem, and creating a better life balance.
Dealing with emotional or relationship problems, or perhaps a traumatic life experience alone can be challenging and isolating. There comes a time in many of our lives when getting help from a professional may be imperative. When choosing a therapist, their wisdom, life experience, empathy and connection with you are crucial as they will teach you the skills you need to better manage life. I believe I possess these qualities and impart them in each professional relationship whether it is with an individual, couple or a family. Therapy occurs in a safe and confidential environment.
Dealing with emotional or relationship problems, or perhaps a traumatic life experience alone can be challenging and isolating. There comes a time in many of our lives when getting help from a professional may be imperative. When choosing a therapist, their wisdom, life experience, empathy and connection with you are crucial as they will teach you the skills you need to better manage life. I believe I possess these qualities and impart them in each professional relationship whether it is with an individual, couple or a family. Therapy occurs in a safe and confidential environment.
Trauma and Attachment Therapy- Makenzie Pacocha
Clinical Social Work/Therapist, LCSW
5 Endorsed
Philadelphia, PA 19130
If you are dealing with the impact of past or current trauma, all while trying to keep it together and manage the stress of daily life- you are in the right place. I work with adults and teens (16+) who want to heal, but feel like they can never quite find a therapist that they can be real with. You may be facing relationship challenges and attachment wounds, anxiety and low self-worth, past patterns resurfacing, or approval seeking and perfectionism. You deserve time and space to navigate these complexities, to untangle the threads of your experiences, and to rediscover profound self-compassion and connection.
If you are dealing with the impact of past or current trauma, all while trying to keep it together and manage the stress of daily life- you are in the right place. I work with adults and teens (16+) who want to heal, but feel like they can never quite find a therapist that they can be real with. You may be facing relationship challenges and attachment wounds, anxiety and low self-worth, past patterns resurfacing, or approval seeking and perfectionism. You deserve time and space to navigate these complexities, to untangle the threads of your experiences, and to rediscover profound self-compassion and connection.
I believe therapy is a collaborative process based on respect and trust. Instead of a one-size-fits-all approach, I meet people where they are and work with them to create treatment aligned with their values and goals. Because every person is different, I focus on what motivates you and use that to guide our work.
I believe therapy is a collaborative process based on respect and trust. Instead of a one-size-fits-all approach, I meet people where they are and work with them to create treatment aligned with their values and goals. Because every person is different, I focus on what motivates you and use that to guide our work.
Offering virtual or in-person therapy in Philadelphia - If you are searching for a down-to-earth therapist who truly gets it, let’s chat! I work with adults who may seem like they have it together on the outside, but internally feel overwhelmed, anxious, stuck, or like they are constantly falling behind. My ideal client may struggle with overthinking, people-pleasing, procrastination, or feeling disconnected from themselves and what they want in life.
Offering virtual or in-person therapy in Philadelphia - If you are searching for a down-to-earth therapist who truly gets it, let’s chat! I work with adults who may seem like they have it together on the outside, but internally feel overwhelmed, anxious, stuck, or like they are constantly falling behind. My ideal client may struggle with overthinking, people-pleasing, procrastination, or feeling disconnected from themselves and what they want in life.
Sam Sperling (licensed in PA, NJ and
Clinical Social Work/Therapist, LCSW
3 Endorsed
Philadelphia, PA 19130
Your life has become exhausting. You have so much to do and your efforts never feel like they are enough. You would like to take time to slow down and focus on yourself for a change, but when will that realistically happen? There will always be something else to get done and you can’t seem to catch a break. Maybe your pain is taking the driver's seat, unsure of when your next flare up will strike. Maybe you've made your world smaller in hopes of having more control, but things continue to feel not quite right. You feel stuck in this place for what feels like an eternity and feeling uncertain about the future has become the norm.
Your life has become exhausting. You have so much to do and your efforts never feel like they are enough. You would like to take time to slow down and focus on yourself for a change, but when will that realistically happen? There will always be something else to get done and you can’t seem to catch a break. Maybe your pain is taking the driver's seat, unsure of when your next flare up will strike. Maybe you've made your world smaller in hopes of having more control, but things continue to feel not quite right. You feel stuck in this place for what feels like an eternity and feeling uncertain about the future has become the norm.
Are you looking to inspire hope and change in your life? In this day and age with so much happening in the world, it is nice to have a safe professional therapist in your life who will listen to your needs and help support you in moving from where you are to where you want to be. It can be hard to choose a therapist from such a large pool of qualified people. Chemistry matters and so does many years of experience. With over 25 years of providing therapy to clients with many different mental health issues and addictions, you can feel assured that you are in competent, trusting hands.
Are you looking to inspire hope and change in your life? In this day and age with so much happening in the world, it is nice to have a safe professional therapist in your life who will listen to your needs and help support you in moving from where you are to where you want to be. It can be hard to choose a therapist from such a large pool of qualified people. Chemistry matters and so does many years of experience. With over 25 years of providing therapy to clients with many different mental health issues and addictions, you can feel assured that you are in competent, trusting hands.
I’m a licensed therapist with over 10 years of experience working with adults navigating emotional intensity, relationship challenges, and identity confusion. I specialize in the treatment of personality disorders, particularly borderline and narcissistic presentations — including difficulties with perception management, status sensitivity, and ego vulnerability. I also work with people who find themselves stuck in repeating patterns, struggling with chronic self-doubt, or having trouble managing strong emotions.
I’m a licensed therapist with over 10 years of experience working with adults navigating emotional intensity, relationship challenges, and identity confusion. I specialize in the treatment of personality disorders, particularly borderline and narcissistic presentations — including difficulties with perception management, status sensitivity, and ego vulnerability. I also work with people who find themselves stuck in repeating patterns, struggling with chronic self-doubt, or having trouble managing strong emotions.
Whether you're needing help with finding balance in your life, trying to cope with a difficult past, or not even sure what you want to work on but you know you need support right now, we can work together at a pace that feels right. Starting therapy can be intimidating so I try to create a calm space by using a combination of empathy, nonjudgment, and, at times, humor. Some of my clients have described my style as compassionate and supportive while also being honest and direct.
Whether you're needing help with finding balance in your life, trying to cope with a difficult past, or not even sure what you want to work on but you know you need support right now, we can work together at a pace that feels right. Starting therapy can be intimidating so I try to create a calm space by using a combination of empathy, nonjudgment, and, at times, humor. Some of my clients have described my style as compassionate and supportive while also being honest and direct.
If our relationships shape both our experience as well as our biology, then connecting with a skilled therapist is a critical element in your journey towards growth,health and healing.
If our relationships shape both our experience as well as our biology, then connecting with a skilled therapist is a critical element in your journey towards growth,health and healing.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity and tenderness. My practice is grounded in understanding the unique experiences of my clients, especially how systems around us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity and tenderness. My practice is grounded in understanding the unique experiences of my clients, especially how systems around us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
See more therapy options for 19130
How does your Therapist compare?
Number of Therapists in 19130
200+
Average cost per session
$150
Therapists in 19130 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 87% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 87% | Aetna |
| 64% | Highmark |
| 63% | Cigna and Evernorth |
How Therapists in 19130 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 19130?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


