Therapists in 17520
![Photo of Kelsa Graybill, Pre-Licensed Professional](https://photos.psychologytoday.com/5a4271ac-6bd1-416e-9bf1-9d6faf49e1ea/2/320x400.jpeg)
When our sense of safety is shattered or we find ourselves fragmented rather than whole, we can feel trapped and helpless. We may feel unable to move forward into a world that feels overwhelming or unsafe. The story we are living can feel like one of scarcity and survival rather than one of security and celebration. Counseling offers you the space to explore your story in the context of a secure relationship and discern how to write the next chapter of your story with courage and confidence.
When our sense of safety is shattered or we find ourselves fragmented rather than whole, we can feel trapped and helpless. We may feel unable to move forward into a world that feels overwhelming or unsafe. The story we are living can feel like one of scarcity and survival rather than one of security and celebration. Counseling offers you the space to explore your story in the context of a secure relationship and discern how to write the next chapter of your story with courage and confidence.
![Photo of Becca King, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff9e0230-b029-4b7f-8ee1-822daaee3c91/1/320x400.png)
Becca King
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
East Petersburg, PA 17520
Choosing to pursue therapy can be daunting. It takes effort and intention, things that don't come easily when experiencing stress or crisis. I understand this and want to support you in the step you're about to take. Perhaps you'd like to consider the "why's" behind certain decisions, or connect better with significant people in your life. Maybe you're struggling to keep the lid on hurtful or damaging experiences.
Choosing to pursue therapy can be daunting. It takes effort and intention, things that don't come easily when experiencing stress or crisis. I understand this and want to support you in the step you're about to take. Perhaps you'd like to consider the "why's" behind certain decisions, or connect better with significant people in your life. Maybe you're struggling to keep the lid on hurtful or damaging experiences.
![Photo of Rachel Gerrity, Pre-Licensed Professional](https://photos.psychologytoday.com/27411358-8d01-4977-a552-47ed6f3ff364/1/320x400.jpeg)
Counseling allows you to explore your life and discover who you are in the setting of a safe and caring relationship. In our work together, I will accept and honor you precisely as you are, recognizing your strengths and engaging in the difficult times of your life with empathy and hope. My goal is to provide a safe and supportive environment in which you may find yourself and go forward with courage and confidence. I work with individuals who are seeking help with anxiety, depression, life transitions, eating disorders, body image difficulties, gender/sexuality affirmation, and LGBTQIA+ populations.
Counseling allows you to explore your life and discover who you are in the setting of a safe and caring relationship. In our work together, I will accept and honor you precisely as you are, recognizing your strengths and engaging in the difficult times of your life with empathy and hope. My goal is to provide a safe and supportive environment in which you may find yourself and go forward with courage and confidence. I work with individuals who are seeking help with anxiety, depression, life transitions, eating disorders, body image difficulties, gender/sexuality affirmation, and LGBTQIA+ populations.
![Photo of Michelle Wegman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c42c31fa-654c-4e42-99a7-482baff89647/1/320x400.jpeg)
Michelle Wegman
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
East Petersburg, PA 17520
Life may not be turning out as you thought it would. Disappointments, failed expectations, trauma, tragedy or loss may make up part of your story that you have had a hard time accepting and moving on from. Or maybe you have dealt with a pervasive challenge like anxiety or depression that seems to be deeply rooted, and is disrupting your life. I believe that you can learn how to move through these challenges by processing the pain, gaining deeper insight about yourself and learning strategies along the way. This will improve how you view yourself, and others and help you to make the changes you want to keep moving forward.
Life may not be turning out as you thought it would. Disappointments, failed expectations, trauma, tragedy or loss may make up part of your story that you have had a hard time accepting and moving on from. Or maybe you have dealt with a pervasive challenge like anxiety or depression that seems to be deeply rooted, and is disrupting your life. I believe that you can learn how to move through these challenges by processing the pain, gaining deeper insight about yourself and learning strategies along the way. This will improve how you view yourself, and others and help you to make the changes you want to keep moving forward.
![Photo of Alyssa Strausser, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/598b645b-74a5-4aea-9b71-e7252ef2c7a3/1/320x400.jpeg)
Alyssa Strausser
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
East Petersburg, PA 17520
From struggling with anxiety, depression, or negative thoughts to dealing with triggers from your traumatic experiences, I aim to work with you as a team to create a change. Life can be difficult and managing your mental health adds stress especially when you're doing it on your own. I hope to help improve your thoughts related to your mental health, your self-esteem, and your skills for dealing with symptoms and triggers. Let's work together and find solutions to improve any concerns you may be struggling with!
From struggling with anxiety, depression, or negative thoughts to dealing with triggers from your traumatic experiences, I aim to work with you as a team to create a change. Life can be difficult and managing your mental health adds stress especially when you're doing it on your own. I hope to help improve your thoughts related to your mental health, your self-esteem, and your skills for dealing with symptoms and triggers. Let's work together and find solutions to improve any concerns you may be struggling with!
![Photo of Laney Rapsey, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a09f5356-860e-4d43-9257-86c178328f14/2/320x400.jpeg)
Laney Rapsey
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
East Petersburg, PA 17520
I love to see my clients discover and learn to empower themselves to be exactly who they are and to live the life they want for themselves. Sometimes feeling overwhelmed by certain emotions, stressful life events, or self-doubt can make it difficult to identify and utilize your strengths, to feel good about yourself, and to make the changes you want. I work with my clients to help them use the strengths they already have as well as to learn new skills to help them remember just how capable they are and to further empower them to work towards the change they want.
I love to see my clients discover and learn to empower themselves to be exactly who they are and to live the life they want for themselves. Sometimes feeling overwhelmed by certain emotions, stressful life events, or self-doubt can make it difficult to identify and utilize your strengths, to feel good about yourself, and to make the changes you want. I work with my clients to help them use the strengths they already have as well as to learn new skills to help them remember just how capable they are and to further empower them to work towards the change they want.
![Photo of Carl Barnes, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99b4d941-793e-4d1f-b976-d3420e2ad6e7/2/320x400.jpeg)
Carl Barnes
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
East Petersburg, PA 17520
It’s hard to express yourself in an environment full of expectations, bias, and judgment. Can you imagine how freeing and peaceful it is to not have to carry such heavy thoughts and emotions alone? My goal is to provide a safe, objective, and unbiased space to collaboratively manage negative thoughts, find solutions, and pursue healthier approaches and perspectives. As a team, lets work to build upon your strengths, restore trust, understanding, and closeness with yourself and others. It brings me so much joy to witness clients learn and implement skills that will allow them to reach their full potential.
It’s hard to express yourself in an environment full of expectations, bias, and judgment. Can you imagine how freeing and peaceful it is to not have to carry such heavy thoughts and emotions alone? My goal is to provide a safe, objective, and unbiased space to collaboratively manage negative thoughts, find solutions, and pursue healthier approaches and perspectives. As a team, lets work to build upon your strengths, restore trust, understanding, and closeness with yourself and others. It brings me so much joy to witness clients learn and implement skills that will allow them to reach their full potential.
![Photo of Kerri Kneisley, Pre-Licensed Professional](https://photos.psychologytoday.com/4901515f-9482-4fe8-a496-3c35036f51c4/2/320x400.jpeg)
I believe that every challenge in life is an opportunity for us to demonstrate our character and to grow. However, we sometimes don't even know where to start and require assistance from others in finding our path. It can also be helpful to have someone to walk with you through that challenge who can provide hope and validation of your strengths. Counseling offers a safe space to find your path and overcome challenges.
I believe that every challenge in life is an opportunity for us to demonstrate our character and to grow. However, we sometimes don't even know where to start and require assistance from others in finding our path. It can also be helpful to have someone to walk with you through that challenge who can provide hope and validation of your strengths. Counseling offers a safe space to find your path and overcome challenges.
![Photo of Robin W LeCrone Professional Counselor, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c9cc74fd-fc66-4f0d-bc46-30cc8d08f163/1/320x400.jpeg)
Robin W LeCrone Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified Verified
East Petersburg, PA 17520
Knowledge+Experience+Empathy equals a seasoned Therapist competent to assist with decision making, conflict resolution, communication and growth. When you find yourself at a crossroads in life and need to process change or you feel stuck and need to determine the best way to move forward, it helps to have an experienced guide. As an Professional Counselor I have walked with many people helping them to identify obstacles and patterns that get in the way of obtaining their goals, desires, and best life. I work with both Individuals and Couples, listening, connecting the dots of past history, and offering proven methods for change.
Knowledge+Experience+Empathy equals a seasoned Therapist competent to assist with decision making, conflict resolution, communication and growth. When you find yourself at a crossroads in life and need to process change or you feel stuck and need to determine the best way to move forward, it helps to have an experienced guide. As an Professional Counselor I have walked with many people helping them to identify obstacles and patterns that get in the way of obtaining their goals, desires, and best life. I work with both Individuals and Couples, listening, connecting the dots of past history, and offering proven methods for change.
![Photo of Alexa Rodriguez](https://photos.psychologytoday.com/c81c4576-d79e-4c3d-97ff-91a50af4b94e/7/320x400.jpeg)
Feeling stuck, overwhelmed, or misunderstood? Are you struggling to process your emotions? As your counselor, I am here to walk alongside you through everything life brings. It is my joy and passion to care for your struggles, while guiding you to reach your goals for positive change. Every person needs a safe space to be themselves, and I believe every client I see has value and purpose.
Feeling stuck, overwhelmed, or misunderstood? Are you struggling to process your emotions? As your counselor, I am here to walk alongside you through everything life brings. It is my joy and passion to care for your struggles, while guiding you to reach your goals for positive change. Every person needs a safe space to be themselves, and I believe every client I see has value and purpose.
![Photo of Dominic Gould Britt, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4aad4718-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dominic Gould Britt
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
East Petersburg, PA 17520
Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.
Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.
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![Photo of Shanna Harvey, MA, NCC, RYT, Pre-Licensed Professional](https://photos.psychologytoday.com/c18741ae-a361-4f8d-a04c-72621195f9de/2/320x400.jpeg)
Shanna Harvey
Pre-Licensed Professional, MA, NCC, RYT
Verified Verified
2 Endorsed
East Petersburg, PA 17520
I believe every challenge we experience is an opportunity to strengthen ourselves and to enhance our self-awareness. Holding the belief that each of us are living for a unique purpose, I am delighted to help people find meaning in their difficult experiences. I feel passionate about aiding others in reaching their personal goals. In the therapist role, I aim to help my clients find a sense of empowerment from within, as it is up to us to tap into our full potential. My therapeutic approach is dynamic and depends on the needs of each person. I welcome clients who are motivated to create healthy positive change.
I believe every challenge we experience is an opportunity to strengthen ourselves and to enhance our self-awareness. Holding the belief that each of us are living for a unique purpose, I am delighted to help people find meaning in their difficult experiences. I feel passionate about aiding others in reaching their personal goals. In the therapist role, I aim to help my clients find a sense of empowerment from within, as it is up to us to tap into our full potential. My therapeutic approach is dynamic and depends on the needs of each person. I welcome clients who are motivated to create healthy positive change.
![Photo of Sara Crowers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3c34ad0-2f92-4292-b6bd-20e4fbbd61cc/1/320x400.jpeg)
Sara Crowers
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
East Petersburg, PA 17520
Greetings! Finding a great therapist can be difficult for myriad reasons. When you aren't certain about what to do next, connecting with a professional who has experience, training and compassion can be just what you need. My clients are often neuro-diverse, struggling with parenthood, in challenging relationships, are highly sensitive people (HSPs), or are coping with life transitions or vocational issues. You are the expert on yourself, and I'm the expert in mental health. Let's talk!
Greetings! Finding a great therapist can be difficult for myriad reasons. When you aren't certain about what to do next, connecting with a professional who has experience, training and compassion can be just what you need. My clients are often neuro-diverse, struggling with parenthood, in challenging relationships, are highly sensitive people (HSPs), or are coping with life transitions or vocational issues. You are the expert on yourself, and I'm the expert in mental health. Let's talk!
![Photo of Lisa Millhouse, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2ed53ede-25d5-4fa0-bcac-3ef3c31c63f6/3/320x400.jpeg)
Lisa Millhouse
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
East Petersburg, PA 17520
First of all, good for that you are looking through these profiles. It might be more socially acceptable to ask for help nowadays, but it still is not easy. But asking for help is one of the most courageous things you can do. We all need help sometimes. I consider it a privilege to support and encourage my clients through life’s struggles.
First of all, good for that you are looking through these profiles. It might be more socially acceptable to ask for help nowadays, but it still is not easy. But asking for help is one of the most courageous things you can do. We all need help sometimes. I consider it a privilege to support and encourage my clients through life’s struggles.
![Photo of Megan Youtz, MSCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6424299b-c814-4e3c-a4cd-42a22010ef5b/1/320x400.jpeg)
Megan Youtz
Licensed Professional Counselor, MSCC, LPC
Verified Verified
1 Endorsed
East Petersburg, PA 17520
My approach to counseling is to hold sacred space with you- this space and dedicated time is especially sacred in the hustle and bustle of life. To prioritize, slow down and explore your human experience might feel like a luxury, but in fact it is a necessity. Sometimes life pulls us so hard, that we are forced into this space, other times it is a slow burn that builds. When we listen carefully, we often can figure out what we need, lovingly challenge the thoughts that do not serve us and take steps to connecting to our authentic selves.
My approach to counseling is to hold sacred space with you- this space and dedicated time is especially sacred in the hustle and bustle of life. To prioritize, slow down and explore your human experience might feel like a luxury, but in fact it is a necessity. Sometimes life pulls us so hard, that we are forced into this space, other times it is a slow burn that builds. When we listen carefully, we often can figure out what we need, lovingly challenge the thoughts that do not serve us and take steps to connecting to our authentic selves.
![Photo of Amanda Ruiz, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6bb13890-288c-4168-95ae-0c7689ec16bb/2/320x400.jpeg)
Amanda Ruiz
Licensed Professional Counselor, MS, LPC
Verified Verified
13 Endorsed
East Petersburg, PA 17520
Anxiety. Perfectionism. These traits have helped you to be successful, but now are causing extra stress in your life. They are contributing to you to feeling overwhelmed and exhausted. Does that sound like you? If so, know that I can help you overcome these issues. I help you accentuate the positive in your life, and I believe in your ability to change. You might just need a little guidance to think of things in a different way! By overcoming stumbling blocks of worry, perfectionism, or poor relationships, I believe you can cultivate satisfaction and happiness. I am here to support you in accomplishing your goals!
Anxiety. Perfectionism. These traits have helped you to be successful, but now are causing extra stress in your life. They are contributing to you to feeling overwhelmed and exhausted. Does that sound like you? If so, know that I can help you overcome these issues. I help you accentuate the positive in your life, and I believe in your ability to change. You might just need a little guidance to think of things in a different way! By overcoming stumbling blocks of worry, perfectionism, or poor relationships, I believe you can cultivate satisfaction and happiness. I am here to support you in accomplishing your goals!
![Photo of Anastacia Golemb-Fellows, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f72cfa7-8e55-4339-816c-91437a966701/1/320x400.jpeg)
Anastacia Golemb-Fellows
Licensed Professional Counselor, LPC
Verified Verified
East Petersburg, PA 17520
Hi I’m Anastacia! I work with folks from all walks of life, but I work best with people who are looking to overcome their past and with those struggling to find peace with food. I specialize in depth work of all kinds. I know it takes a lot of dedication to achieve recovery, and I find it an honor to help guide people who decide to take the journey to healing. I work well with clients who appreciate a holistic approach. I also love to work with clients who want to learn to cope with anxiety, depression, grief, prenatal and parenting concerns, and relationship issues. I’m passionate about helping couples cope with complicated pasts.
Hi I’m Anastacia! I work with folks from all walks of life, but I work best with people who are looking to overcome their past and with those struggling to find peace with food. I specialize in depth work of all kinds. I know it takes a lot of dedication to achieve recovery, and I find it an honor to help guide people who decide to take the journey to healing. I work well with clients who appreciate a holistic approach. I also love to work with clients who want to learn to cope with anxiety, depression, grief, prenatal and parenting concerns, and relationship issues. I’m passionate about helping couples cope with complicated pasts.
![Photo of Caitlin Cummings - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d447ee4-f080-4b8d-8d0a-e02172080e82/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
East Petersburg, PA 17520 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Britt Stoltzfus, MA, RD, LDN, Pre-Licensed Professional](https://photos.psychologytoday.com/34a89154-a99f-499b-a488-f373a91b2c27/1/320x400.jpeg)
Britt Stoltzfus
Pre-Licensed Professional, MA, RD, LDN
Verified Verified
4 Endorsed
East Petersburg, PA 17520
At times, your mind can feel like a storm versus a calm place. My goal as a therapist is to create a safe, caring space for you to face these troubles. I aim to offer positive methods for change through finding your strengths. Your story is powerful and can give us insight on how you work. As you share parts of your story, we find your beliefs and needs which impact your relationships. While working as a team, we can build skills for you to face challenges from new viewpoints. I can help you increase your confidence and awareness of your unique traits.
At times, your mind can feel like a storm versus a calm place. My goal as a therapist is to create a safe, caring space for you to face these troubles. I aim to offer positive methods for change through finding your strengths. Your story is powerful and can give us insight on how you work. As you share parts of your story, we find your beliefs and needs which impact your relationships. While working as a team, we can build skills for you to face challenges from new viewpoints. I can help you increase your confidence and awareness of your unique traits.
![Photo of Charlene Eshleman - Behavioral Healthcare Corporation, MD, PsyD, MEd, LPC, LCSW](https://photos.psychologytoday.com/462a43ce-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Behavioral Healthcare Corporation
MD, PsyD, MEd, LPC, LCSW
Verified Verified
East Petersburg, PA 17520
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
See more therapy options for 17520
How does your Therapist compare?
Number of Therapists in 17520
20+
Average cost per session
$145
Therapists in 17520 who prioritize treating:
100% | Anxiety |
96% | Depression |
87% | Relationship Issues |
87% | Self Esteem |
87% | Stress |
83% | Coping Skills |
70% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
94% | Highmark |
88% | Capital Blue Cross |
88% | Quest Behavioral Health |
How Therapists in 17520 see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
80% | Female | |
15% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 17520?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.