Therapists in 15209
![Photo of Ben Hearn, PhD, NCC](https://photos.psychologytoday.com/23d3f78a-e3e0-467c-91ae-cf3d86d3d54a/1/320x400.jpeg)
I do my best work with clients who are curious about themselves, have a good sense of humor, and are often at a significant transition point in their lives. Clients most often begin working with me around issues related to trauma, anxiety, or relational wounding and are seeking new ways to relate to themselves, others, and the world around them. My overarching goal in my work with clients is to help them move through the world with a greater degree of consciousness, courage, and compassion - whatever that may mean or look in their lives.
I do my best work with clients who are curious about themselves, have a good sense of humor, and are often at a significant transition point in their lives. Clients most often begin working with me around issues related to trauma, anxiety, or relational wounding and are seeking new ways to relate to themselves, others, and the world around them. My overarching goal in my work with clients is to help them move through the world with a greater degree of consciousness, courage, and compassion - whatever that may mean or look in their lives.
![Photo of Kalila Johanna Beehler - Panorama Therapy, PhD, Psychologist](https://photos.psychologytoday.com/8b8cdf6d-14c1-4f56-b3c6-fe8151dc209e/2/320x400.jpeg)
I am a psychotherapist for Panorama Therapy. I hold a Doctor of Philosophy in Counseling Psychology from Texas Woman's University in Denton, Texas. I believe that everyone deserves to have a space to learn about ourselves and to be fully authentic. I believe everyone can benefit from therapy, and that my clients are experts on themselves. I feel honored each time a client chooses to work with me as they grow and heal, and welcome any wandering soul seeking a space to be seen and heard. I have a strong passion for intersectional identities, especially of neurodivergence, specifically autism, and 2SLGBTQ+.
I am a psychotherapist for Panorama Therapy. I hold a Doctor of Philosophy in Counseling Psychology from Texas Woman's University in Denton, Texas. I believe that everyone deserves to have a space to learn about ourselves and to be fully authentic. I believe everyone can benefit from therapy, and that my clients are experts on themselves. I feel honored each time a client chooses to work with me as they grow and heal, and welcome any wandering soul seeking a space to be seen and heard. I have a strong passion for intersectional identities, especially of neurodivergence, specifically autism, and 2SLGBTQ+.
![Photo of Trevor H Smith - The Steadfast Dad](https://photos.psychologytoday.com/93f5b864-b247-4cc9-9a71-891582429cc4/1/320x400.png)
Divorce is hard. I know. Lots of fear, anger, confusion. And, lots of opportunity to become stronger, more stable, and build a better life. I work with men who have experienced, or are currently going through, the trials of divorce. I support you navigating this difficult time by giving you a space to vent and helping you see the ways the experience can improve you. Let's work together to get you through this ordeal and envision what good you could create. Looking forward to meeting you. - Trevor, Licensed Social Worker
Divorce is hard. I know. Lots of fear, anger, confusion. And, lots of opportunity to become stronger, more stable, and build a better life. I work with men who have experienced, or are currently going through, the trials of divorce. I support you navigating this difficult time by giving you a space to vent and helping you see the ways the experience can improve you. Let's work together to get you through this ordeal and envision what good you could create. Looking forward to meeting you. - Trevor, Licensed Social Worker
![Photo of Theresa Buczek, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/8448c00d-dd46-4b3d-a194-79f39f651666/1/320x400.png)
I strive to provide a safe and friendly space for my clients to know they are heard and seen. Side by side, we will make meaning of the hurdles in your life. Through empowerment, empathy, and respect, we will create a map so you are confident navigating the mental and emotional challenges you face. I strive to help you build a stronger relationship with yourself, others, and your environment. So if you are a parent looking to strengthen your bond with your child, an adult searching for healing from trauma, or a teen on a mission to get through high school, we will write a narrative where you are the author of your story.
I strive to provide a safe and friendly space for my clients to know they are heard and seen. Side by side, we will make meaning of the hurdles in your life. Through empowerment, empathy, and respect, we will create a map so you are confident navigating the mental and emotional challenges you face. I strive to help you build a stronger relationship with yourself, others, and your environment. So if you are a parent looking to strengthen your bond with your child, an adult searching for healing from trauma, or a teen on a mission to get through high school, we will write a narrative where you are the author of your story.
![Photo of Stelle Scott, MSCP, Pre-Licensed Professional](https://photos.psychologytoday.com/ca833f82-61f2-48ef-9434-73ebbde50b6e/1/320x400.jpeg)
Do you need a space to feel safe and heard? To honestly process your internal world in greater depth without judgement? If your answers are yes, I would be honored to help collaboratively create a therapeutic space for you to work towards a meaningful life. I have worked with trauma, existential questions, and the complexities of social identity both clinically and as an individual. I consider it a privilege to use my academic, clinical, and real-world experience to empower others to explore their intertwined struggles and strengths. I want to help facilitate the most useful space for your mental health that we can imagine together.
Do you need a space to feel safe and heard? To honestly process your internal world in greater depth without judgement? If your answers are yes, I would be honored to help collaboratively create a therapeutic space for you to work towards a meaningful life. I have worked with trauma, existential questions, and the complexities of social identity both clinically and as an individual. I consider it a privilege to use my academic, clinical, and real-world experience to empower others to explore their intertwined struggles and strengths. I want to help facilitate the most useful space for your mental health that we can imagine together.
![Photo of Megan Palko, MA, ATR-BC, CCLS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/57777cb7-4f9d-4324-960c-0f552dae2358/2/320x400.jpeg)
Megan Palko
Licensed Professional Counselor, MA, ATR-BC, CCLS, LPC
Verified Verified
Pittsburgh, PA 15209
Waitlist for new clients
Life changes and transitions can be difficult to experience, especially alone. As a Registered and Board Certified Art Therapist (ATR-BC), as well as a Licensed Professional Counselor (LPC), I will meet you where you are and sit with you in what you are experiencing. Together we can define your goals, discover your strengths, explore meaning and any possible resolutions.
Life changes and transitions can be difficult to experience, especially alone. As a Registered and Board Certified Art Therapist (ATR-BC), as well as a Licensed Professional Counselor (LPC), I will meet you where you are and sit with you in what you are experiencing. Together we can define your goals, discover your strengths, explore meaning and any possible resolutions.
![Photo of Kate Gibson, MA, ATR-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ffeab92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kate Gibson
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15209
Everyone experiences life in their own way and therefore our thoughts, feelings and perceptions are unique to each individual. Although words are our primary method of communication, words sometimes cannot fully express our emotions and experiences. As a Registered and Board Certified Art Therapist (ATR-BC), as well as a Licensed Professional Counselor (LPC), I use art making and creativity specified to meet your individual needs to help guide you and your family towards healing and wellness.
Everyone experiences life in their own way and therefore our thoughts, feelings and perceptions are unique to each individual. Although words are our primary method of communication, words sometimes cannot fully express our emotions and experiences. As a Registered and Board Certified Art Therapist (ATR-BC), as well as a Licensed Professional Counselor (LPC), I use art making and creativity specified to meet your individual needs to help guide you and your family towards healing and wellness.
![Photo of Ann Marie Powell - Heal With Creativity LLC, MA, ATR-BC, LPC, Art Therapist](https://photos.psychologytoday.com/aa504864-7fac-4388-8d58-75cc0eb8f307/1/320x400.jpeg)
Heal With Creativity LLC
Art Therapist, MA, ATR-BC, LPC
Verified Verified
6 Endorsed
Pittsburgh, PA 15209
Not accepting new clients
Everyone doesn't think or feel in the same way, we all have our own journey and our own way of experiencing life obstacles. As a licensed and board certified Art Therapist, as well as Licensed Professional Counselor, I will help guide you and your family through your process of healing using creative approaches tailored to fit your specific needs. I have over 20 years of experience working with Autism, developmental and learning disabilities, and behavioral issues. My other specialties include Anxiety, Oppositional behavior, Reactive Attachment, OCD and Trauma in children, adolescents, and adults.
Everyone doesn't think or feel in the same way, we all have our own journey and our own way of experiencing life obstacles. As a licensed and board certified Art Therapist, as well as Licensed Professional Counselor, I will help guide you and your family through your process of healing using creative approaches tailored to fit your specific needs. I have over 20 years of experience working with Autism, developmental and learning disabilities, and behavioral issues. My other specialties include Anxiety, Oppositional behavior, Reactive Attachment, OCD and Trauma in children, adolescents, and adults.
![Photo of Jacqueline Reynolds, MA, ATR-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/112fd605-22fb-4f58-9cc8-e93996ad0c59/4/320x400.jpeg)
Jacqueline Reynolds
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Pittsburgh, PA 15209
Not accepting new clients
Change, transition, and facing the unknown can be incredibly overwhelming. I believe in sitting together with my clients in whatever they are experiencing and working together to explore meaning and any possible resolutions. Operating from a place of strengths-based support and solidarity, I will empower you to identify and adapt to your needs. By incorporating psychoeducation, trauma informed care, harm reduction, and evidence-based practices, I will work with you and hear you to understand your symptoms, guide you in learning and practicing skills to manage your distress, and provide a space for continued transformation.
Change, transition, and facing the unknown can be incredibly overwhelming. I believe in sitting together with my clients in whatever they are experiencing and working together to explore meaning and any possible resolutions. Operating from a place of strengths-based support and solidarity, I will empower you to identify and adapt to your needs. By incorporating psychoeducation, trauma informed care, harm reduction, and evidence-based practices, I will work with you and hear you to understand your symptoms, guide you in learning and practicing skills to manage your distress, and provide a space for continued transformation.
![Photo of Damien Gabis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fc64fc9-b83f-44c0-98f7-5ced8cb070a1/2/320x400.jpeg)
Damien Gabis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15209 (Online Only)
Damien has provided therapeutic interventions for people going through grief and loss, PTSD, anxiety, depression, interpersonal conflict, and other barriers. He is an LGBTQ+ and trauma informed therapist. Damien is a veteran and has experience in treating military trauma.
Damien has provided therapeutic interventions for people going through grief and loss, PTSD, anxiety, depression, interpersonal conflict, and other barriers. He is an LGBTQ+ and trauma informed therapist. Damien is a veteran and has experience in treating military trauma.
![Photo of Debra Flint - Quiet Retreat Therapy, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/164b7278-25f4-4189-a70b-5d5630a582c2/1/320x400.png)
Quiet Retreat Therapy
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Pittsburgh, PA 15209
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.
![Photo of Carole Joan Honeychurch, MA, LPC, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4239049b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Carole Joan Honeychurch
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Pittsburgh, PA 15209
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this work with warmth, humor, respect, and acceptance.
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge thoughts, beliefs, and behaviors that may be holding you back and causing suffering. I will guide you in this work with warmth, humor, respect, and acceptance.
![Photo of Michael P Marshal, PhD, Psychologist](https://photos.psychologytoday.com/4baff8bd-e63a-42eb-b6bb-4c7c756b5da9/1/320x400.jpeg)
Michael P Marshal
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15209
Not accepting new clients
I have been a psychologist for over 20 years. I place a strong emphasis in developing a good rapport and working alliance with clients. I use interventions that are strongly supported by scientific evidence, such as cognitive behavioral therapy. I work with teens and young adults to help treat depression and anxiety symptoms, and help patients develop coping skills to manage other stressors associated with difficult life transitions. I also have 20+ years of experience in working with individuals with diverse backgrounds, including racial and ethnic minority individuals, as well as members of the LGBTQIA+ communities.
I have been a psychologist for over 20 years. I place a strong emphasis in developing a good rapport and working alliance with clients. I use interventions that are strongly supported by scientific evidence, such as cognitive behavioral therapy. I work with teens and young adults to help treat depression and anxiety symptoms, and help patients develop coping skills to manage other stressors associated with difficult life transitions. I also have 20+ years of experience in working with individuals with diverse backgrounds, including racial and ethnic minority individuals, as well as members of the LGBTQIA+ communities.
I have been exploring the healing arts,psychology,spirituality,the mind-body connection, and personal growth both professionally and personally for the past 30 years. My personal healing journey has supported and guided my heart's desire to be a facilitator in guiding others home to their selves. I maintain a private practice as psychotherapist and Certified Rubenfeld Synergist in Pittsburgh,Pa. My practice is eclectic and dynamic. It allows me to explore the depths of my being while facilitating others to do the same. I am a dedicated therapist, dedicated to my growth and the growth of my clients.
I have been exploring the healing arts,psychology,spirituality,the mind-body connection, and personal growth both professionally and personally for the past 30 years. My personal healing journey has supported and guided my heart's desire to be a facilitator in guiding others home to their selves. I maintain a private practice as psychotherapist and Certified Rubenfeld Synergist in Pittsburgh,Pa. My practice is eclectic and dynamic. It allows me to explore the depths of my being while facilitating others to do the same. I am a dedicated therapist, dedicated to my growth and the growth of my clients.
![Photo of Brittany Hautz : Queer Trauma Therapist In Pa, MSEd, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ffb138f1-aba6-444e-b24c-3db4bfb76b67/1/320x400.jpeg)
Brittany Hautz : Queer Trauma Therapist In Pa
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
18 Endorsed
Millvale, PA 15209
Waitlist for new clients
My name is Brittany (she/her), and I help folx develop their sense of inner strength and trust, and overcome trauma related symptoms. Yes, people actually heal from trauma. My clients are eager to learn how to maintain boundaries, effectively communicate, and more mindfully navigate the stressors of daily life. They know their triggers and understand "why" they have symptoms, and now they are ready for the deep work - to actually not be triggered all of the time! I also have a special interest in working with my LGBTQIA+ Queer, and ND communities, and diving into identity and self acceptance work. Let's be bold and bright!
My name is Brittany (she/her), and I help folx develop their sense of inner strength and trust, and overcome trauma related symptoms. Yes, people actually heal from trauma. My clients are eager to learn how to maintain boundaries, effectively communicate, and more mindfully navigate the stressors of daily life. They know their triggers and understand "why" they have symptoms, and now they are ready for the deep work - to actually not be triggered all of the time! I also have a special interest in working with my LGBTQIA+ Queer, and ND communities, and diving into identity and self acceptance work. Let's be bold and bright!
![Photo of Jessica Hammerly - Jessica Hammerly LPC with Dr. Eldridge & Assoc., MSCP, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/084f9acb-a651-406c-a45e-1720eb146868/2/320x400.jpeg)
Jessica Hammerly LPC with Dr. Eldridge & Assoc.
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15209 (Online Only)
Looking for some perspective or in need of a change? Therapeutic support is a way to create your own guide to living your life to the fullest. Wanting better relationships or struggling to achieve your goals? We all get in our own way sometimes and could benefit from an objective sounding board. I've enjoyed working and walking along many different paths in life with others, helping people learn and grow. If you're seeking a safe space for reflection in honor of your own personal values and beliefs, please come see me. Together we can combat anything from a misunderstanding to a minute stressor to a major life crisis.
Looking for some perspective or in need of a change? Therapeutic support is a way to create your own guide to living your life to the fullest. Wanting better relationships or struggling to achieve your goals? We all get in our own way sometimes and could benefit from an objective sounding board. I've enjoyed working and walking along many different paths in life with others, helping people learn and grow. If you're seeking a safe space for reflection in honor of your own personal values and beliefs, please come see me. Together we can combat anything from a misunderstanding to a minute stressor to a major life crisis.
![Photo of Jennifer L Streeter, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/31fbff79-b447-468c-8ca2-79d439359a70/2/320x400.jpeg)
Each individual is universally unique which means our thoughts, feelings and perceptions are also unique. As a Licensed Professional Counselor (LPC), I use a range of modalities including art, creativity, CBT, Mindfulness as well as many other approaches to meet your individual needs to help guide you toward and support your holistic wellness.
Each individual is universally unique which means our thoughts, feelings and perceptions are also unique. As a Licensed Professional Counselor (LPC), I use a range of modalities including art, creativity, CBT, Mindfulness as well as many other approaches to meet your individual needs to help guide you toward and support your holistic wellness.
![Photo of Maizee Devlin, MSW, LCSW, PDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b145997-ce81-4723-ae79-a189c265a07b/2/320x400.jpeg)
Maizee Devlin
Clinical Social Work/Therapist, MSW, LCSW, PDP
Verified Verified
1 Endorsed
Millvale, PA 15209
Not accepting new clients
With empathy, humor, and kindness in session, I seek to help my clients feel empowered, clear-headed, and calm. I believe individuals have the power with in themselves to make positive, lasting changes in their lives. I utilize CBT, DBT, ACT and motivational interviewing to foster this belief and help clients not only realize, but acknowledge their own role in changing their thoughts and behaviors!
With empathy, humor, and kindness in session, I seek to help my clients feel empowered, clear-headed, and calm. I believe individuals have the power with in themselves to make positive, lasting changes in their lives. I utilize CBT, DBT, ACT and motivational interviewing to foster this belief and help clients not only realize, but acknowledge their own role in changing their thoughts and behaviors!
![Photo of Nicole T Gemperle, MS, LPC, CCDPD, Licensed Professional Counselor](https://photos.psychologytoday.com/5e5c810a-de4b-4d27-b063-3335117c2328/2/320x400.jpeg)
Nicole T Gemperle
Licensed Professional Counselor, MS, LPC, CCDPD
Verified Verified
Pittsburgh, PA 15209
If you have been feeling overwhelmed, preoccupied, that you would benefit from talking to someone who is a neutral listener, it may be time to look into counseling. Many people experience trauma throughout life, anxiety, depression, and other mental health symptoms. Many people also deal with situational stressors that occur at different times throughout life causing periods of disruption. Seeing a therapist can help with short term, solution focused concerns, or long-term treatment.
If you have been feeling overwhelmed, preoccupied, that you would benefit from talking to someone who is a neutral listener, it may be time to look into counseling. Many people experience trauma throughout life, anxiety, depression, and other mental health symptoms. Many people also deal with situational stressors that occur at different times throughout life causing periods of disruption. Seeing a therapist can help with short term, solution focused concerns, or long-term treatment.
![Photo of Angelica Victoria Daniele, MA, MS, NCC, E-RYT, Pre-Licensed Professional](https://photos.psychologytoday.com/709c9c83-686f-4d40-b581-e58095d170e6/1/320x400.jpeg)
Angelica Victoria Daniele
Pre-Licensed Professional, MA, MS, NCC, E-RYT
Verified Verified
2 Endorsed
Pittsburgh, PA 15209
Number 1: Nothing is wrong with you. Sometimes you feel like something is off, but you're unsure what it is. Your head is clouded with too many thoughts to make clear decisions about your career, relationships, or health. You ask for advice from others, but their insight doesn't help. You research different ideas, but the internet is saturated. You feel stuck, unsure, or overwhelmed. You hope and pray that the answers will just come to you. When we become so self-aware that we wholeheartedly trust our intuition, those answers CAN come to you instantly: no doubt, no fear, no guilt. You just need a mirror to reflect your power!
Number 1: Nothing is wrong with you. Sometimes you feel like something is off, but you're unsure what it is. Your head is clouded with too many thoughts to make clear decisions about your career, relationships, or health. You ask for advice from others, but their insight doesn't help. You research different ideas, but the internet is saturated. You feel stuck, unsure, or overwhelmed. You hope and pray that the answers will just come to you. When we become so self-aware that we wholeheartedly trust our intuition, those answers CAN come to you instantly: no doubt, no fear, no guilt. You just need a mirror to reflect your power!
See more therapy options for 15209
How does your Therapist compare?
Number of Therapists in 15209
20+
Average cost per session
$120
Therapists in 15209 who prioritize treating:
87% | Depression |
87% | Anxiety |
61% | Trauma and PTSD |
61% | Stress |
57% | Relationship Issues |
57% | Coping Skills |
57% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
94% | Highmark |
83% | University of Pittsburgh Medical Center |
72% | Cigna and Evernorth |
How Therapists in 15209 see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
72% | Female | |
14% | Male | |
14% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 15209?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.