Therapists in 14445
My goal is to help clients achieve healing and peace while working to reach their personal goals. I provide Mental Health Counseling for trauma/PTSD, anxiety, depression, mood disorders, personality disorders, relationship issues, eating disorders, and grief and loss.
My goal is to help clients achieve healing and peace while working to reach their personal goals. I provide Mental Health Counseling for trauma/PTSD, anxiety, depression, mood disorders, personality disorders, relationship issues, eating disorders, and grief and loss.
Kaaren Ribeiro
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
East Rochester, NY 14445 (Online Only)
It can be hard to find the right therapist, and, once you do, it can be difficult to articulate your needs in a session. With your permission, I would like to journey with you in a supportive, safe, nonjudgmental space that makes it easier. Together we will work to create an atmosphere, where you can openly express yourself and become the best authentic version of yourself. Whether you are going through a change, or dealing with everyday life stressors, you will not be alone. If you are interested in an individual approach to therapy, and wish to improve your wellbeing, I am the therapist for you!
It can be hard to find the right therapist, and, once you do, it can be difficult to articulate your needs in a session. With your permission, I would like to journey with you in a supportive, safe, nonjudgmental space that makes it easier. Together we will work to create an atmosphere, where you can openly express yourself and become the best authentic version of yourself. Whether you are going through a change, or dealing with everyday life stressors, you will not be alone. If you are interested in an individual approach to therapy, and wish to improve your wellbeing, I am the therapist for you!
I approach this work in an identity-affirming, culturally sensitive, and person-centered manner, with the foundation of my approach built on acceptance. I aim to provide a therapeutic space that is non-judgmental, warm, safe, and thoughtful of your needs and experiences; our work together will be guided by your values and vision for life. As a queer, gender-nonconforming person myself, your unique identity and experience of the world will be heard and seen by me wholeheartedly. In our time together, we can work to identify the issues at hand and cultivate new ways of thinking, being, and coping with the challenges that life brings.
I approach this work in an identity-affirming, culturally sensitive, and person-centered manner, with the foundation of my approach built on acceptance. I aim to provide a therapeutic space that is non-judgmental, warm, safe, and thoughtful of your needs and experiences; our work together will be guided by your values and vision for life. As a queer, gender-nonconforming person myself, your unique identity and experience of the world will be heard and seen by me wholeheartedly. In our time together, we can work to identify the issues at hand and cultivate new ways of thinking, being, and coping with the challenges that life brings.
Welcome! I have worked as a School Counselor for the past 9 years and have my Advanced Certificate in Mental Health Counseling. I work primarily with kids, adolescents and their families a few evenings after school in a private practice setting in East Rochester. I provide individual and family counseling services to address a variety of needs and concerns, including challenges associated with ADHD, anxiety, depression and other co-occurring disorders.
Welcome! I have worked as a School Counselor for the past 9 years and have my Advanced Certificate in Mental Health Counseling. I work primarily with kids, adolescents and their families a few evenings after school in a private practice setting in East Rochester. I provide individual and family counseling services to address a variety of needs and concerns, including challenges associated with ADHD, anxiety, depression and other co-occurring disorders.
“Mountains know the secrets we need to learn; that it might take time, it might be hard, but if you just hold on long enough, you will find the strength to rise up.” -Tyler Knott Gregson. Making the decision to change any aspect of your life is a big step towards living authentically and with fulfillment. Feeling overwhelmed, burnt out, struggling with not feeling like yourself, or burdened by the impact of unprocessed trauma can make this step seem daunting. Together we can take that step, work towards a stronger sense of self, better handle triggers and work through past traumas.
“Mountains know the secrets we need to learn; that it might take time, it might be hard, but if you just hold on long enough, you will find the strength to rise up.” -Tyler Knott Gregson. Making the decision to change any aspect of your life is a big step towards living authentically and with fulfillment. Feeling overwhelmed, burnt out, struggling with not feeling like yourself, or burdened by the impact of unprocessed trauma can make this step seem daunting. Together we can take that step, work towards a stronger sense of self, better handle triggers and work through past traumas.
Are you struggling with anxiety, depression, or difficulty coping with challenging life experiences? Are you feeling overwhelmed and need a healthy outlet? People make the decision to reach out for help for a variety of reasons. I am here to partner with you, to assist in helping you gain clarity, learn effective ways of coping, and gain increased self awareness and insight. I respect how difficult it is to take the first step to reach out and begin to address painful life experiences and symptoms. I invite you to connect with me today so that we can begin your journey of discovery and healing.
Are you struggling with anxiety, depression, or difficulty coping with challenging life experiences? Are you feeling overwhelmed and need a healthy outlet? People make the decision to reach out for help for a variety of reasons. I am here to partner with you, to assist in helping you gain clarity, learn effective ways of coping, and gain increased self awareness and insight. I respect how difficult it is to take the first step to reach out and begin to address painful life experiences and symptoms. I invite you to connect with me today so that we can begin your journey of discovery and healing.
Jenesis Troche
Pre-Licensed Professional, MHC-LP
Verified Verified
East Rochester, NY 14445 (Online Only)
Hello everyone, Greetings! My name is Jenesis Troche and I'm dedicated to helping you discover your inner strength and embrace self-compassion. My approach draws from a blend of effective therapies, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Compassion Focused Therapy (CFT). Through these techniques, we'll work together to create positive change.
Hello everyone, Greetings! My name is Jenesis Troche and I'm dedicated to helping you discover your inner strength and embrace self-compassion. My approach draws from a blend of effective therapies, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Compassion Focused Therapy (CFT). Through these techniques, we'll work together to create positive change.
Ember Hilkert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Rochester, NY 14445
Each person is an individual, and I value your right to self-determination and respect. I have 20 years of experience supporting individuals of all ages who have experienced trauma, anxiety, depression, chronic illness, grief and difficulty in navigating life changes. Developing trust and safety in the therapeutic relationship is my first priority in supporting you as you approach life's challenges. I have a special interest in helping people of all ages learn about and lean into the mind-body connection so that overcoming obstacles become more manageable.
Each person is an individual, and I value your right to self-determination and respect. I have 20 years of experience supporting individuals of all ages who have experienced trauma, anxiety, depression, chronic illness, grief and difficulty in navigating life changes. Developing trust and safety in the therapeutic relationship is my first priority in supporting you as you approach life's challenges. I have a special interest in helping people of all ages learn about and lean into the mind-body connection so that overcoming obstacles become more manageable.
Jania Otto
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
East Rochester, NY 14445
Not accepting new clients
Welcome. I am a licensed and board-certified art therapist. My specialty is working with children ages 4 to 18, and young adult college students. I can help with general parenting advice and managing behavior challenges for younger children. I provide perspective and guidance for teens and young adults. For children with anxiety and depression we can focus on developing coping skills and building upon strengths. Practicing social skills, exploring social thinking, and engaging in cognitive restructuring are approaches I use with clients on the spectrum. When appropriate I incorporate art and or play therapy techniques into sessions.
Welcome. I am a licensed and board-certified art therapist. My specialty is working with children ages 4 to 18, and young adult college students. I can help with general parenting advice and managing behavior challenges for younger children. I provide perspective and guidance for teens and young adults. For children with anxiety and depression we can focus on developing coping skills and building upon strengths. Practicing social skills, exploring social thinking, and engaging in cognitive restructuring are approaches I use with clients on the spectrum. When appropriate I incorporate art and or play therapy techniques into sessions.
I have worked with various populations during my career as an LMHC and Private Practitioner. I have over 17 years of experience in working with people with developmental disabilities and Autism Spectrum Disorder. I have particularly worked with individuals struggling with anxiety or social skill concerns in a group or individual setting. I also have extensive experience in working with people that may be in a crisis; assisting families with assessment, behavioral strategies and potential referrals. I have also worked in a hospital setting, where I performed Psychiatric Evaluations on individuals that were in crisis.
I have worked with various populations during my career as an LMHC and Private Practitioner. I have over 17 years of experience in working with people with developmental disabilities and Autism Spectrum Disorder. I have particularly worked with individuals struggling with anxiety or social skill concerns in a group or individual setting. I also have extensive experience in working with people that may be in a crisis; assisting families with assessment, behavioral strategies and potential referrals. I have also worked in a hospital setting, where I performed Psychiatric Evaluations on individuals that were in crisis.
Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally
Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 9 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally
I specialize in helping clients of all ages, with a primary focus on pre-K to adolescent children. I offer virtual appointments for adults during the week and in-person sessions on weekends. My goal is to improve functioning in the home, at school, at the workplace, and in relationships. I use a brain-based approach with attachment-based, mindfulness, play, narrative, and art therapy to address barriers and promote mental wellness. In my practice, I prioritize collaboration with parents when working with children to improve overall family functioning.
I specialize in helping clients of all ages, with a primary focus on pre-K to adolescent children. I offer virtual appointments for adults during the week and in-person sessions on weekends. My goal is to improve functioning in the home, at school, at the workplace, and in relationships. I use a brain-based approach with attachment-based, mindfulness, play, narrative, and art therapy to address barriers and promote mental wellness. In my practice, I prioritize collaboration with parents when working with children to improve overall family functioning.
My name is Channyn (pronounced Shannon). Congratulations for starting (or restarting) your journey in taking care of yourself. My goal is to assist you with self-discovery, change, and improving your quality of life. I help my clients cope with the psychological and emotional difficulties that underlie unhealthy thoughts, patterns, and behaviors. I am anti-racist & committed to working with people regardless of gender identity, race, religion, or sexual orientation. My therapy style is warm, supportive, empowering, interactive, sometimes funny, and focused on assisting clients in developing mindful awareness.
My name is Channyn (pronounced Shannon). Congratulations for starting (or restarting) your journey in taking care of yourself. My goal is to assist you with self-discovery, change, and improving your quality of life. I help my clients cope with the psychological and emotional difficulties that underlie unhealthy thoughts, patterns, and behaviors. I am anti-racist & committed to working with people regardless of gender identity, race, religion, or sexual orientation. My therapy style is warm, supportive, empowering, interactive, sometimes funny, and focused on assisting clients in developing mindful awareness.
Michaela Smith
Pre-Licensed Professional, MHC-LP
Verified Verified
East Rochester, NY 14445 (Online Only)
Hi I am Michaela! Thank you for taking the time to visit my bio. It is my honor to help create a safe space for you. My work ranges from individuals with an extensive trauma history, to individuals with challenges in the areas of sexuality, family & body disconnection. I work well with someone who wants to sit with their emotions and learn more about their mind and body connection. If you have been in therapy before or been through the same cycle many times, you may find comfort & safety with me. I will help guide you, in an empathetic space of nonjudgment, to learn a new sense of safety within yourself.
Hi I am Michaela! Thank you for taking the time to visit my bio. It is my honor to help create a safe space for you. My work ranges from individuals with an extensive trauma history, to individuals with challenges in the areas of sexuality, family & body disconnection. I work well with someone who wants to sit with their emotions and learn more about their mind and body connection. If you have been in therapy before or been through the same cycle many times, you may find comfort & safety with me. I will help guide you, in an empathetic space of nonjudgment, to learn a new sense of safety within yourself.
Kayla Ann Carol Bain
Pre-Licensed Professional
Verified Verified
East Rochester, NY 14445 (Online Only)
My name is Kayla Bain and I am a mental health counselor in New York State. The approach to therapy I take is based on the belief that each person is their own unique individual; therefore, everyone's treatment might look different in order to fulfill your own personal goals. I place value in the idea that in order to grow, it is important to share your story. How did your life story make you who you are right now? What do you want your life to look like in the future? As your therapist, i will allow you the space and time to share your story, and together, we will work towards reaching your goals!
My name is Kayla Bain and I am a mental health counselor in New York State. The approach to therapy I take is based on the belief that each person is their own unique individual; therefore, everyone's treatment might look different in order to fulfill your own personal goals. I place value in the idea that in order to grow, it is important to share your story. How did your life story make you who you are right now? What do you want your life to look like in the future? As your therapist, i will allow you the space and time to share your story, and together, we will work towards reaching your goals!
I focus in LGBTQIA+, anxiety, depression, stress management, self-esteem, and interpersonal relationships. Ensuring that everyone receives equitable access to safe and welcoming care, no matter who they are, is one of my highest values. If you are interested in learning new coping skills.
I focus in LGBTQIA+, anxiety, depression, stress management, self-esteem, and interpersonal relationships. Ensuring that everyone receives equitable access to safe and welcoming care, no matter who they are, is one of my highest values. If you are interested in learning new coping skills.
Hello Folks. My name is Sav (they/them) and I am a gender non-conforming, queer, trans-masc, and white therapist. My personal identities greatly influence the lens of which I engage in a therapeutic relationship with the people that I serve. My therapeutic interests include working with individuals in the LGBTQIA2S+ community, anger processing, trauma work, intergenerational dynamics, and interpersonal relationship dynamics. I strongly believe in taking an anti-racist, decolonizing, culturally competent, and gender-affirming approach to therapy.
Hello Folks. My name is Sav (they/them) and I am a gender non-conforming, queer, trans-masc, and white therapist. My personal identities greatly influence the lens of which I engage in a therapeutic relationship with the people that I serve. My therapeutic interests include working with individuals in the LGBTQIA2S+ community, anger processing, trauma work, intergenerational dynamics, and interpersonal relationship dynamics. I strongly believe in taking an anti-racist, decolonizing, culturally competent, and gender-affirming approach to therapy.
My name is Kiana Walker, I am a graduate from St. John Fisher University's Mental Health Counseling program. I have had the privilege of working with diverse individuals facing a range of challenges. I will be working on a permit level while I complete my licensure under the supervision of Dr. Rob Rice.
My name is Kiana Walker, I am a graduate from St. John Fisher University's Mental Health Counseling program. I have had the privilege of working with diverse individuals facing a range of challenges. I will be working on a permit level while I complete my licensure under the supervision of Dr. Rob Rice.
Meg Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Rochester, NY 14445
As a licensed clinical social worker I have used my work to focus on the complex needs of women and young people in a time when the world feels overwhelming. It can feel that there is never the right, or enough, time to focus on our true selves. A universal truth is that once we start to make space for ourselves, within ourselves, time becomes more precious. We start to see the value in true self care and taking time and space for ourselves. Together, we will use a solution focused approach to help you feel empowered and move your life in a more positive direction.
As a licensed clinical social worker I have used my work to focus on the complex needs of women and young people in a time when the world feels overwhelming. It can feel that there is never the right, or enough, time to focus on our true selves. A universal truth is that once we start to make space for ourselves, within ourselves, time becomes more precious. We start to see the value in true self care and taking time and space for ourselves. Together, we will use a solution focused approach to help you feel empowered and move your life in a more positive direction.
Are you ready to step into your most authentic self? I am here to help you along the way. Painful experiences and emotions that we hide away control how we feel, view the world and behave. In our sessions together, all of you is welcome.
Are you ready to step into your most authentic self? I am here to help you along the way. Painful experiences and emotions that we hide away control how we feel, view the world and behave. In our sessions together, all of you is welcome.
See more therapy options for 14445
How does your Therapist compare?
Number of Therapists in 14445
30+
Average cost per session
$100
Therapists in 14445 who prioritize treating:
87% | Anxiety |
79% | Depression |
71% | Relationship Issues |
71% | Self Esteem |
58% | Trauma and PTSD |
55% | Stress |
50% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
89% | Aetna |
78% | UnitedHealthcare UHC | UBH |
74% | Excellus BlueCross BlueShield |
How Therapists in 14445 see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
85% | Female | |
12% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 14445?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.