Therapists in 14610

Photo of Sheilagh McGreal, Art Therapist, MS, ATR, LCAT
Sheilagh McGreal
Art Therapist, MS, ATR, LCAT
Rochester, NY 14610
Have you been questioning if you're neurodivergent, Autistic, ADHD, or highly sensitive? Struggling to manage anxiety and overwhelm? Sometimes these things can make socializing, career, or school challenging so it's important to find ways to thrive. The world can also be super confusing at times and it's easy to default to self doubt. You might be asking how or where you fit in the world and ready to start finding answers. If you've been looking for how to take the next steps forward, it might be time to discover and embrace your authentic self. You're worth the time and energy- I'm here to take those steps with you.
Have you been questioning if you're neurodivergent, Autistic, ADHD, or highly sensitive? Struggling to manage anxiety and overwhelm? Sometimes these things can make socializing, career, or school challenging so it's important to find ways to thrive. The world can also be super confusing at times and it's easy to default to self doubt. You might be asking how or where you fit in the world and ready to start finding answers. If you've been looking for how to take the next steps forward, it might be time to discover and embrace your authentic self. You're worth the time and energy- I'm here to take those steps with you.
(585) 376-5039 View (585) 376-5039
Photo of Lisa DiTucci Maynard - Lisa D. Maynard, LMSW, ACSW, TCTSY-F, Clinical Social Work/Therapist, LMSW, ACSW, TCTSY-F, RYT
Lisa D. Maynard, LMSW, ACSW, TCTSY-F
Clinical Social Work/Therapist, LMSW, ACSW, TCTSY-F, RYT
1 Endorsed
Rochester, NY 14610
Are you feeling overwhelmed by the stress and challenges of our ever-changing world? Despite advances in technology designed to simplify life, it often feels busier and more demanding than ever. I understand—and I’m here to help. Together, we can unlock your inner strength and resilience to navigate both everyday struggles and deeper existential challenges, whether they arise in your personal life, professional journey, or the larger global landscape. I have advanced training and experience in trauma, traumatic stress, grief, attachment, and foster care/adoption, and specialize in supporting women through life transitions.
Are you feeling overwhelmed by the stress and challenges of our ever-changing world? Despite advances in technology designed to simplify life, it often feels busier and more demanding than ever. I understand—and I’m here to help. Together, we can unlock your inner strength and resilience to navigate both everyday struggles and deeper existential challenges, whether they arise in your personal life, professional journey, or the larger global landscape. I have advanced training and experience in trauma, traumatic stress, grief, attachment, and foster care/adoption, and specialize in supporting women through life transitions.
(585) 580-2247 View (585) 580-2247
Margo J Markesteijn
Clinical Social Work/Therapist, LCSW, MDiv, PhD
Rochester, NY 14610
I work in a Jungian way, recognizing that we are spiritual beings on a human journey. When problems arise in our lives, we have an opportunity to more fully understand who we are and what life is asking of us. Learning the tools with which to continue on the path in a more fulfilling way is the goal of the work I will do with you: to discover new possibilities within your own reservoir of coping and problem solving skills.
I work in a Jungian way, recognizing that we are spiritual beings on a human journey. When problems arise in our lives, we have an opportunity to more fully understand who we are and what life is asking of us. Learning the tools with which to continue on the path in a more fulfilling way is the goal of the work I will do with you: to discover new possibilities within your own reservoir of coping and problem solving skills.
(585) 612-5478 View (585) 612-5478
Photo of Maya Plant, Art Therapist, BFA, MS, LCAT
Maya Plant
Art Therapist, BFA, MS, LCAT
1 Endorsed
Rochester, NY 14610
Do you find yourself dreading the next day, exhausted before it even begins? Struggling to feel present–your mind wandering to various stressors or intrusive thoughts? Feeling overstimulated or touched out? So much of our energy can be consumed by worry, stress, and anxiety. You're carrying so much and need a space that's just for you; where you can speak openly, on your terms, and feel safe doing so. Whether you or your child are struggling with anxiety, depression, stress, trauma, burnout, self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone.
Do you find yourself dreading the next day, exhausted before it even begins? Struggling to feel present–your mind wandering to various stressors or intrusive thoughts? Feeling overstimulated or touched out? So much of our energy can be consumed by worry, stress, and anxiety. You're carrying so much and need a space that's just for you; where you can speak openly, on your terms, and feel safe doing so. Whether you or your child are struggling with anxiety, depression, stress, trauma, burnout, self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone.
(585) 294-4681 View (585) 294-4681
Photo of Gabriella Hoose, Clinical Social Work/Therapist, LCSW
Gabriella Hoose
Clinical Social Work/Therapist, LCSW
1 Endorsed
Rochester, NY 14610
As a clinical social worker with experience supporting children, adolescents, and young adults, I’m passionate about guiding individuals through life's challenges in ways that are both meaningful and unique to them. I believe that no two paths to healing or growth are the same, which is why I focus on a person-centered approach. For children and teens, I also work closely with the important adults in their lives, helping to build on strengths and offer support during times of adversity.
As a clinical social worker with experience supporting children, adolescents, and young adults, I’m passionate about guiding individuals through life's challenges in ways that are both meaningful and unique to them. I believe that no two paths to healing or growth are the same, which is why I focus on a person-centered approach. For children and teens, I also work closely with the important adults in their lives, helping to build on strengths and offer support during times of adversity.
(585) 460-1183 View (585) 460-1183
Photo of Asha Gozzelin, Licensed Master Social Worker, LMSW
Asha Gozzelin
Licensed Master Social Worker, LMSW
1 Endorsed
Rochester, NY 14610
If You've been carrying burdens that feel unrecognizable to most people - You deserve safety and gentle witnessing. When You want change and going on with "life as normal" feels too much - it's not that You aren't strong enough. It's that none of us were meant to go through life's challenges alone. Disconnection is a common cause of dis-ease in individuals, families and communities. Together, we can explore self-regulation techniques, co-regulating through anxiety/ stress/ dysregulation, and practice new ways of being through self-inquiry and communication.
If You've been carrying burdens that feel unrecognizable to most people - You deserve safety and gentle witnessing. When You want change and going on with "life as normal" feels too much - it's not that You aren't strong enough. It's that none of us were meant to go through life's challenges alone. Disconnection is a common cause of dis-ease in individuals, families and communities. Together, we can explore self-regulation techniques, co-regulating through anxiety/ stress/ dysregulation, and practice new ways of being through self-inquiry and communication.
(585) 210-9833 View (585) 210-9833
Photo of Bree Scribner - Bree Scribner, LCSW, PLLC, Clinical Social Work/Therapist, MSW, LCSW
Bree Scribner, LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Rochester, NY 14610
Welcome! You have already taken the first step to feeling better by reaching out for support. I know it isn't easy and I am here to help. I believe that you have what it takes to get through what life puts in front of you. Sometimes we just need help accessing the tools and inner strength, as well as the opportunity to learn new skills and different ways of approaching problems in a caring, supportive, non-judgemental environment.
Welcome! You have already taken the first step to feeling better by reaching out for support. I know it isn't easy and I am here to help. I believe that you have what it takes to get through what life puts in front of you. Sometimes we just need help accessing the tools and inner strength, as well as the opportunity to learn new skills and different ways of approaching problems in a caring, supportive, non-judgemental environment.
(585) 200-3438 View (585) 200-3438
Photo of Patti A Follansbee, Marriage & Family Therapist, LMFT, PhD
Patti A Follansbee
Marriage & Family Therapist, LMFT, PhD
Rochester, NY 14610
I love this work, because people's lives are so interesting! When people run into a snag, I can help. Working with individuals, couples, & families, I look at both the immediate concerns, as well as the 'big picture' of where it fits into their lives. Session one is a consultation opportunity to meet and learn a bit about each other. Do you feel comfortable with me as you tell me what's brought you here? As I listen, I think about how I can help. If it's a good match, we can make a plan for treatment.
I love this work, because people's lives are so interesting! When people run into a snag, I can help. Working with individuals, couples, & families, I look at both the immediate concerns, as well as the 'big picture' of where it fits into their lives. Session one is a consultation opportunity to meet and learn a bit about each other. Do you feel comfortable with me as you tell me what's brought you here? As I listen, I think about how I can help. If it's a good match, we can make a plan for treatment.
(585) 326-1444 View (585) 326-1444
Photo of Christina Taillie, Counselor, MS, LMHC, PMH-C
Christina Taillie
Counselor, MS, LMHC, PMH-C
1 Endorsed
Rochester, NY 14610
Hi, I'm glad you found your way here. Reaching out for help takes courage, and I see that as a true strength. I know it can be overwhelming looking through profile after profile, and I offer a free 15-minute consultation to see if I would be a good fit for your needs. A little bit about my focus as a therapist- My heart's work lies in supporting mothers and families as they navigate the profound transitions of pregnancy, birth, and the seasons that follow- helping them find steadiness, healing, and hope. I want to help remove barriers to get the care you deserve and reduce stigma around maternal mental health.
Hi, I'm glad you found your way here. Reaching out for help takes courage, and I see that as a true strength. I know it can be overwhelming looking through profile after profile, and I offer a free 15-minute consultation to see if I would be a good fit for your needs. A little bit about my focus as a therapist- My heart's work lies in supporting mothers and families as they navigate the profound transitions of pregnancy, birth, and the seasons that follow- helping them find steadiness, healing, and hope. I want to help remove barriers to get the care you deserve and reduce stigma around maternal mental health.
(585) 684-3634 View (585) 684-3634
Photo of Shawn Ennuson (Formerly James), Clinical Social Work/Therapist, LCSW
Shawn Ennuson (Formerly James)
Clinical Social Work/Therapist, LCSW
2 Endorsed
Rochester, NY 14610
I believe the therapeutic process is about relationship and connection. I love supporting people through the difficulties of life. In doing so, I love to laugh, joke, connect, be real, and down to earth. I have an audacious and thought provoking approach to treatment. My approach allows me to directly connect with clients in a manner that is comfortable and authentic. Through treatment I provide my clients with healthy challenges, and autonomy in guiding their own treatment. My goal is to provide a safe and supportive environment for clients.
I believe the therapeutic process is about relationship and connection. I love supporting people through the difficulties of life. In doing so, I love to laugh, joke, connect, be real, and down to earth. I have an audacious and thought provoking approach to treatment. My approach allows me to directly connect with clients in a manner that is comfortable and authentic. Through treatment I provide my clients with healthy challenges, and autonomy in guiding their own treatment. My goal is to provide a safe and supportive environment for clients.
(585) 304-1720 View (585) 304-1720
Photo of Michael Caputo, Marriage & Family Therapist, LMFT
Michael Caputo
Marriage & Family Therapist, LMFT
3 Endorsed
Rochester, NY 14610
If you find that you are consumed by the inside experiences - anxiety, depression, grief the affects of trauma - or in constant battle with them, if you are looking for any way to escape them... you can, instead, act to relate with them in a more open, curious and nonjudgmental way. If your and your loved one find it hard to maintain a connection during the turmoil of daily living, if you seek new ways to relate, we'll work on what gets in the way of your connection and focus on where change can make for a more caring relationship. If you're stuck in your career, in your engagement with life, we can reigniting what matters to you.
If you find that you are consumed by the inside experiences - anxiety, depression, grief the affects of trauma - or in constant battle with them, if you are looking for any way to escape them... you can, instead, act to relate with them in a more open, curious and nonjudgmental way. If your and your loved one find it hard to maintain a connection during the turmoil of daily living, if you seek new ways to relate, we'll work on what gets in the way of your connection and focus on where change can make for a more caring relationship. If you're stuck in your career, in your engagement with life, we can reigniting what matters to you.
(585) 460-1519 View (585) 460-1519
Photo of Susan Gottfried, Counselor, LMHC
Susan Gottfried
Counselor, LMHC
Rochester, NY 14610
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 31 years. I focus on your core beliefs related to insecure/avoidant/ mixed attachment which can positively or negatively affect our outlook on life.
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 31 years. I focus on your core beliefs related to insecure/avoidant/ mixed attachment which can positively or negatively affect our outlook on life.
(585) 308-9937 View (585) 308-9937
Photo of Cheryl A. Bianchi, Clinical Social Work/Therapist, LCSW-R, ACSW, EAS-C
Cheryl A. Bianchi
Clinical Social Work/Therapist, LCSW-R, ACSW, EAS-C
Rochester, NY 14610
I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).
I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).
(585) 492-6195 View (585) 492-6195
Photo of Stacey E Kulik, Clinical Social Work/Therapist, LCSW
Stacey E Kulik
Clinical Social Work/Therapist, LCSW
1 Endorsed
Rochester, NY 14610
Welcome to my practice. Therapy with children is a specialized area of focus and requires unique skills and specific training. I have spent the last twenty years gaining expertise with children of all ages and have done extensive work with preschool children. Child therapy requires creativity, flexibility, developmental knowledge, and the ability to partner with parents. As your child's therapist, I will share my expertise and provide you with the tools you need to ensure your child's success.
Welcome to my practice. Therapy with children is a specialized area of focus and requires unique skills and specific training. I have spent the last twenty years gaining expertise with children of all ages and have done extensive work with preschool children. Child therapy requires creativity, flexibility, developmental knowledge, and the ability to partner with parents. As your child's therapist, I will share my expertise and provide you with the tools you need to ensure your child's success.
(585) 496-1525 View (585) 496-1525
Photo of Jane Cottier, Clinical Social Work/Therapist, LCSW
Jane Cottier
Clinical Social Work/Therapist, LCSW
1 Endorsed
Rochester, NY 14610
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
(585) 312-3585 View (585) 312-3585
Photo of Emily Rittenberg, Licensed Professional Counselor, LMHC, NCC
Emily Rittenberg
Licensed Professional Counselor, LMHC, NCC
1 Endorsed
Rochester, NY 14610
I help clients, of all ages, overcome adversity to lead rich, full, and meaningful lives. Sometimes clients reach out with specific issues they would like to work on and sometimes clients aren't sure what exactly the "problem" is, they just aren't happy or satisfied. My job is to walk along side you and help you uncover and live your truth in a warm and therapeutic way. I safely encourage the best of the people I work with, even when they aren't feeling like that is possible. Life is constantly changing and I can help you find your way.
I help clients, of all ages, overcome adversity to lead rich, full, and meaningful lives. Sometimes clients reach out with specific issues they would like to work on and sometimes clients aren't sure what exactly the "problem" is, they just aren't happy or satisfied. My job is to walk along side you and help you uncover and live your truth in a warm and therapeutic way. I safely encourage the best of the people I work with, even when they aren't feeling like that is possible. Life is constantly changing and I can help you find your way.
(585) 541-2172 View (585) 541-2172
Photo of Jillian Wilton, MHC, NCC
Jillian Wilton
Verified Verified
Rochester, NY 14610
Feeling stuck? Wishing for change? Fear of the future? We go through struggles that test our ability to find joy and experience pleasure. It is often our relationships with friends, family and especially our partners that take the brunt of these taxing times. It is common that our intimate relationships get tagged as the reason for our hurt and pain or are the most negatively impacted. Blame can drive a wedge and damage intimacy. Ironically, it is within our intimate relationships that we find the majority of our most meaningful experiences. Experiences that result in feeling that joy and pleasure we so desperately desire.
Feeling stuck? Wishing for change? Fear of the future? We go through struggles that test our ability to find joy and experience pleasure. It is often our relationships with friends, family and especially our partners that take the brunt of these taxing times. It is common that our intimate relationships get tagged as the reason for our hurt and pain or are the most negatively impacted. Blame can drive a wedge and damage intimacy. Ironically, it is within our intimate relationships that we find the majority of our most meaningful experiences. Experiences that result in feeling that joy and pleasure we so desperately desire.
(585) 332-5873 View (585) 332-5873
Photo of Dan Prince, Counselor, LMHC
Dan Prince
Counselor, LMHC
2 Endorsed
Rochester, NY 14610
Thank you for taking a moment to view my profile. Are you feeling overwhelmed with change and choices? Are you feeling disconnected from others and having a difficult time communicating needs and desires? Let’s talk about it. If you are seeking a space where you feel comfortable being your true self, welcome. I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns. Please contact me by email for quickest response.
Thank you for taking a moment to view my profile. Are you feeling overwhelmed with change and choices? Are you feeling disconnected from others and having a difficult time communicating needs and desires? Let’s talk about it. If you are seeking a space where you feel comfortable being your true self, welcome. I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns. Please contact me by email for quickest response.
(585) 318-8528 View (585) 318-8528
Photo of Julia Dorsey-Gehan, Mental Health Counselor, LMHC, MS, NCC
Julia Dorsey-Gehan
Mental Health Counselor, LMHC, MS, NCC
3 Endorsed
Rochester, NY 14610
Accepting New Clients! I am currently offering both Tele-psych and in-person sessions. If you're facing challenges related to anxiety, depression, mood disorders, trauma, or sexual orientation, and you're ready to make a positive change in your life, please reach out via email or text. I will respond within 24 hours. In my practice, I strive to create a safe and non-judgmental environment where you can openly explore your concerns. Together, we will work on developing the skills and behaviors necessary for you to move forward. Additionally, I have two interns working with me, enhancing the support we can offer.
Accepting New Clients! I am currently offering both Tele-psych and in-person sessions. If you're facing challenges related to anxiety, depression, mood disorders, trauma, or sexual orientation, and you're ready to make a positive change in your life, please reach out via email or text. I will respond within 24 hours. In my practice, I strive to create a safe and non-judgmental environment where you can openly explore your concerns. Together, we will work on developing the skills and behaviors necessary for you to move forward. Additionally, I have two interns working with me, enhancing the support we can offer.
(585) 708-1539 View (585) 708-1539
Photo of Kirsten Linnea Bonnell - Anahata Mental Health Counseling, PLLC, Counselor, LMHC
Anahata Mental Health Counseling, PLLC
Counselor, LMHC
4 Endorsed
Rochester, NY 14610
Accepting clients for 2026! I work with entrepreneurs, creatives, spiritual and high performing adults/teens/couples with neurodivergence, a trauma history and relationship challenges. We find the relationship patterns that don't serve you. Many of my clients are low/ no contact with family of origin. If talk therapy hasn't helped you fulfill your goals then my approaches might. I offer intensive therapy sessions which are helpful because clients can do a lot of processing in a short time. This is a great option for busy people or someone who has had a disruption. I help parents who have neurodivergent children feel supported.
Accepting clients for 2026! I work with entrepreneurs, creatives, spiritual and high performing adults/teens/couples with neurodivergence, a trauma history and relationship challenges. We find the relationship patterns that don't serve you. Many of my clients are low/ no contact with family of origin. If talk therapy hasn't helped you fulfill your goals then my approaches might. I offer intensive therapy sessions which are helpful because clients can do a lot of processing in a short time. This is a great option for busy people or someone who has had a disruption. I help parents who have neurodivergent children feel supported.
(315) 288-7087 View (315) 288-7087

See more therapy options for 14610

How does your Therapist compare?

Number of Therapists in 14610

100+

Average cost per session

$130

Therapists in 14610 who prioritize treating:

96% Anxiety
85% Depression
82% Self Esteem
81% Relationship Issues
77% Trauma and PTSD
68% Coping Skills
67% Stress

Average years in practice

14 Years

Top 3 insurances accepted

89% Aetna
58% Cigna and Evernorth
54% Excellus BlueCross BlueShield

How Therapists in 14610 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 14610?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.