Therapists in 14120
To be seen and known by others is an incredible feeling of connection but it means being authentic and vulnerable. Sadly, we live in a time with the illusion of connection while being more disconnected than ever. You may feel disconnected from others and even from yourself. Though you are a gift to this world, it is often blocked and unexpressed. This may leave you feeling alone and invisible. The truth is, you may be starving for deeper connection and that starvation looks like depression, anxiety, stress, and more. When you are living disconnected, you are abandoning yourself.
To be seen and known by others is an incredible feeling of connection but it means being authentic and vulnerable. Sadly, we live in a time with the illusion of connection while being more disconnected than ever. You may feel disconnected from others and even from yourself. Though you are a gift to this world, it is often blocked and unexpressed. This may leave you feeling alone and invisible. The truth is, you may be starving for deeper connection and that starvation looks like depression, anxiety, stress, and more. When you are living disconnected, you are abandoning yourself.
Current openings! Are you feeling overwhelmed, stuck in old patterns, or struggling to move past difficult life experiences? Whether you’re seeking short-term support or long-term healing, this practice provides compassionate, client-centered psychotherapy in-person and online. We offer a unique combination of therapeutic approaches designed to help you develop new strategies, enhance self-awareness and move forward in your life.
Current openings! Are you feeling overwhelmed, stuck in old patterns, or struggling to move past difficult life experiences? Whether you’re seeking short-term support or long-term healing, this practice provides compassionate, client-centered psychotherapy in-person and online. We offer a unique combination of therapeutic approaches designed to help you develop new strategies, enhance self-awareness and move forward in your life.
Expanded schedule with immediate openings for daytime or evenings! Schedule directly from the website. Life can feel like a balancing act. Worry, stress, uncertainty, and efforts to solve these problems can get in the way of living a meaningful life. We offer a unique combination of therapeutic approaches designed to help you develop effective new strategies, enhance self-awareness and move forward in your life.
Expanded schedule with immediate openings for daytime or evenings! Schedule directly from the website. Life can feel like a balancing act. Worry, stress, uncertainty, and efforts to solve these problems can get in the way of living a meaningful life. We offer a unique combination of therapeutic approaches designed to help you develop effective new strategies, enhance self-awareness and move forward in your life.
Have you been looking for a new approach to therapy? As an art therapist, I can help you slow down, explore and express yourself creatively (no artistic experience necessary), and be witness as you rediscover your brilliant, insightful and authentic self. Whether you choose to use art in our sessions or not, I am here to hold space for your big emotions, encourage you to express them, witness your growth, and celebrate in your wins. I will help you get back in touch with yourself, where all your answers are.
Have you been looking for a new approach to therapy? As an art therapist, I can help you slow down, explore and express yourself creatively (no artistic experience necessary), and be witness as you rediscover your brilliant, insightful and authentic self. Whether you choose to use art in our sessions or not, I am here to hold space for your big emotions, encourage you to express them, witness your growth, and celebrate in your wins. I will help you get back in touch with yourself, where all your answers are.
Immediate openings are available, including evenings and weekends. Life can feel like a balancing act. Worry, stress, uncertainty, and efforts to solve these problems can get in the way of living a meaningful life. We offer a unique combination of therapeutic approaches to help you develop effective new strategies, enhance self-awareness and move forward in your life.
Immediate openings are available, including evenings and weekends. Life can feel like a balancing act. Worry, stress, uncertainty, and efforts to solve these problems can get in the way of living a meaningful life. We offer a unique combination of therapeutic approaches to help you develop effective new strategies, enhance self-awareness and move forward in your life.
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - Fred Rogers
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - Fred Rogers
Seeking help is a courageous step. If you've spent time in traditional therapy, you've likely made valuable progress. But if talk, insight, and coping haven’t led to lasting change, it may be time for a different approach. I often work with clients who come from families where boundaries were unclear, emotions were misunderstood, connection felt conditional, or abuse was mistaken for love. These challenges run deep, creating patterns of reactivity, anxiety, depression, and painful relationship dynamics. By addressing the root cause, we break cycles of suffering and move beyond mere coping to true, lasting healing.
Seeking help is a courageous step. If you've spent time in traditional therapy, you've likely made valuable progress. But if talk, insight, and coping haven’t led to lasting change, it may be time for a different approach. I often work with clients who come from families where boundaries were unclear, emotions were misunderstood, connection felt conditional, or abuse was mistaken for love. These challenges run deep, creating patterns of reactivity, anxiety, depression, and painful relationship dynamics. By addressing the root cause, we break cycles of suffering and move beyond mere coping to true, lasting healing.
I have had the pleasure of working in this field for more than 35 years and have found that no problem is too big, peace is a position of power, and change is another word for refine/revise/adapt. My favorite quote is: "You have to fall in love with your life." Counseling is a way to learn the barriers to doing this, the tools and techniques for doing so, and shifts in beliefs needed to attain the trickle down effect from this. Clients with whom I work often are seeking shifts in their life/spiritual view, focus, behaviors and coping skills.
I have had the pleasure of working in this field for more than 35 years and have found that no problem is too big, peace is a position of power, and change is another word for refine/revise/adapt. My favorite quote is: "You have to fall in love with your life." Counseling is a way to learn the barriers to doing this, the tools and techniques for doing so, and shifts in beliefs needed to attain the trickle down effect from this. Clients with whom I work often are seeking shifts in their life/spiritual view, focus, behaviors and coping skills.
Creatively facilitating a safe and therapeutic environment for youth and adults, with a focus on adolescents. Working though trauma; using Art Therapy, EMDR and talk therapy, both online and in person. Art Therapy and EMDR are highly effective ways of expression for many who have experienced trauma and have mental health concerns. I believe that building rapport and trust is one of the most important parts of the therapeutic relationship.
Creatively facilitating a safe and therapeutic environment for youth and adults, with a focus on adolescents. Working though trauma; using Art Therapy, EMDR and talk therapy, both online and in person. Art Therapy and EMDR are highly effective ways of expression for many who have experienced trauma and have mental health concerns. I believe that building rapport and trust is one of the most important parts of the therapeutic relationship.
Reaching out for support can feel like a big step, especially during times of change or uncertainty. I offer a steady, thoughtful space to help you make sense of what you’re carrying and move toward something more manageable and meaningful. My work is grounded in years of clinical experience, and I believe in the power of presence, curiosity, and respect for your pace. I have a particular interest in supporting women through life transitions, including shifts in identity, relationships, parenting, loss, and career, as well as those feeling stuck or unsure how to move forward.
Reaching out for support can feel like a big step, especially during times of change or uncertainty. I offer a steady, thoughtful space to help you make sense of what you’re carrying and move toward something more manageable and meaningful. My work is grounded in years of clinical experience, and I believe in the power of presence, curiosity, and respect for your pace. I have a particular interest in supporting women through life transitions, including shifts in identity, relationships, parenting, loss, and career, as well as those feeling stuck or unsure how to move forward.
Feeling lost and like you don’t know where to turn? You’re in the right place. I work with adults who are struggling with a variety of issues, including but not limited to depression, anxiety, trauma, loss and grief, and relationship issues. You may be feeling overwhelmed, stuck, or disconnected from yourself and others. If you're seeking an empathetic, compassionate, and collaborative therapist who uses evidence-based techniques like EMDR and CBT, I can help. I provide a safe and non-judgmental space for you to explore your experiences, process difficult emotions, and develop healthier ways of coping with life’s challenges.
Feeling lost and like you don’t know where to turn? You’re in the right place. I work with adults who are struggling with a variety of issues, including but not limited to depression, anxiety, trauma, loss and grief, and relationship issues. You may be feeling overwhelmed, stuck, or disconnected from yourself and others. If you're seeking an empathetic, compassionate, and collaborative therapist who uses evidence-based techniques like EMDR and CBT, I can help. I provide a safe and non-judgmental space for you to explore your experiences, process difficult emotions, and develop healthier ways of coping with life’s challenges.
I understand the importance of integrating not only evidenced based interventions, but also compassion into the counseling relationship. I am an experienced clinical therapist with almost ten years of experience. My career began in substance abuse and then transitioned into serving individuals with mental health challenges. I use a number of strategies to help individuals achieve their goal with a few tactics as examining how perceptions impact problem behaviors, exploring how childhood events impact current functioning & coping as an adult and working to develop tools for improvement of emotional regulation. I also provide Christian counseling to those who are interested.
I understand the importance of integrating not only evidenced based interventions, but also compassion into the counseling relationship. I am an experienced clinical therapist with almost ten years of experience. My career began in substance abuse and then transitioned into serving individuals with mental health challenges. I use a number of strategies to help individuals achieve their goal with a few tactics as examining how perceptions impact problem behaviors, exploring how childhood events impact current functioning & coping as an adult and working to develop tools for improvement of emotional regulation. I also provide Christian counseling to those who are interested.
I have named my practice Heart's Desire Hypnosis because I love to help people fulfill their hearts' desires and see their lives transform for the better. I use hypnosis and other modalities (Sound, EFT, NLP, Hypno-waving, guided visualization and mindfulness meditation, Qigong) to help my clients overcome obstacles to their health and happiness. The most common hypnotic applications are smoking cessation, physical and emotional weight release, stress management, meditation instruction, healing from grief and trauma, and intentional living coaching.
I have named my practice Heart's Desire Hypnosis because I love to help people fulfill their hearts' desires and see their lives transform for the better. I use hypnosis and other modalities (Sound, EFT, NLP, Hypno-waving, guided visualization and mindfulness meditation, Qigong) to help my clients overcome obstacles to their health and happiness. The most common hypnotic applications are smoking cessation, physical and emotional weight release, stress management, meditation instruction, healing from grief and trauma, and intentional living coaching.
Accepting new clients in North Tonawanda, NY, Western NY, and virtually across NYS. I work with children, adolescents, and adults experiencing anxiety, trauma, stress, sensory overwhelm, ADHD, autism, and life transitions. Many clients appear high-functioning externally while struggling with overthinking, burnout, emotional overwhelm, or feeling stuck.
Accepting new clients in North Tonawanda, NY, Western NY, and virtually across NYS. I work with children, adolescents, and adults experiencing anxiety, trauma, stress, sensory overwhelm, ADHD, autism, and life transitions. Many clients appear high-functioning externally while struggling with overthinking, burnout, emotional overwhelm, or feeling stuck.
Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.
Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.
Welcome! I am a trauma-informed and patient-centered therapist; trained in EMDR and specialize in trauma, perinatal mental health and mood disorders. I enjoy working with women, adults and young adults on managing mental health, life transitions, and improving relationships with themselves and others. I am passionate about helping people develop insight and awareness, as well as exploring how to break through negative patterns in order to live a more fulfilling and happier life. I accept private pay and a variety of insurance's listed below to provide services to as many clients as possible. Will be on maternity leave Sept-Nov '25.
Welcome! I am a trauma-informed and patient-centered therapist; trained in EMDR and specialize in trauma, perinatal mental health and mood disorders. I enjoy working with women, adults and young adults on managing mental health, life transitions, and improving relationships with themselves and others. I am passionate about helping people develop insight and awareness, as well as exploring how to break through negative patterns in order to live a more fulfilling and happier life. I accept private pay and a variety of insurance's listed below to provide services to as many clients as possible. Will be on maternity leave Sept-Nov '25.
Inner-work is hard, and creating a safe, expressive space for that work is very important to me. Are you someone who wants to heal, and is motivated to work as a team, to accomplish goals and grow? The work is on and off the therapy couch, and I love to hear the successes, and work through the errors we naturally make as humans.
Inner-work is hard, and creating a safe, expressive space for that work is very important to me. Are you someone who wants to heal, and is motivated to work as a team, to accomplish goals and grow? The work is on and off the therapy couch, and I love to hear the successes, and work through the errors we naturally make as humans.
Hello! And welcome to the first step in your healing journey.
As a Clinical Mental Health Counselor, I create a supportive space where you can safely explore your experiences, process adverse events, and move toward meaningful change. Whether you're struggling with anxiety, unresolved trauma, or navigating difficult relationships, I’m here to help explore each in a safe and structured way.
Hello! And welcome to the first step in your healing journey.
As a Clinical Mental Health Counselor, I create a supportive space where you can safely explore your experiences, process adverse events, and move toward meaningful change. Whether you're struggling with anxiety, unresolved trauma, or navigating difficult relationships, I’m here to help explore each in a safe and structured way.
Welcome, I would love for you to start or continue your therapy journey with me. Beginning therapy may seem daunting at first, but it can be a life changing experience that is worth seeking.
I am a licensed clinical social worker who has worked as a therapist since 2017. I believe there is no cookie cutter model to therapy and that it is my responsibility to work with you to create a unique plan that is trauma informed, and goal driven.
Welcome, I would love for you to start or continue your therapy journey with me. Beginning therapy may seem daunting at first, but it can be a life changing experience that is worth seeking.
I am a licensed clinical social worker who has worked as a therapist since 2017. I believe there is no cookie cutter model to therapy and that it is my responsibility to work with you to create a unique plan that is trauma informed, and goal driven.
See more therapy options for 14120
How does your Therapist compare?
Number of Therapists in 14120
40+
Average cost per session
$125
Therapists in 14120 who prioritize treating:
| 89% | Depression |
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 78% | Grief |
| 78% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 72% | Aetna |
| 72% | Cigna and Evernorth |
| 69% | Highmark BCBS of Western New York |
How Therapists in 14120 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14120?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

