Therapists in 14228
As a therapist, my goal is to create a space where you feel safe, understood, and validated. I believe in a person-centered approach, meaning that I meet you where you are and tailor our sessions to your unique needs. I work collaboratively with my clients to explore their challenges and help them find their own path to healing and growth.
As a therapist, my goal is to create a space where you feel safe, understood, and validated. I believe in a person-centered approach, meaning that I meet you where you are and tailor our sessions to your unique needs. I work collaboratively with my clients to explore their challenges and help them find their own path to healing and growth.
Do you ever miss out because your thoughts or emotions get in the way? Do you feel sad, tired, or even just numb? Would you like to cope better with unhelpful thoughts and feelings? As a Licensed Clinical Social Worker, I can work with you to create a safe space to explore the habits that stop you from meeting your full potential. I believe that the strength of the relationship we create together is the source of meaningful change. I will greet each session with a curious mind, an open heart, and a willingness to hear your story.
Do you ever miss out because your thoughts or emotions get in the way? Do you feel sad, tired, or even just numb? Would you like to cope better with unhelpful thoughts and feelings? As a Licensed Clinical Social Worker, I can work with you to create a safe space to explore the habits that stop you from meeting your full potential. I believe that the strength of the relationship we create together is the source of meaningful change. I will greet each session with a curious mind, an open heart, and a willingness to hear your story.
Hi, I am a psychotherapist who works with adult (18+) individuals to address a wide range of emotional, relational, and life challenges. I believe the most effective therapy is a collaborative process, where we work together as a team to identify what’s not working and build practical, meaningful solutions that fit your life. My goal is to help you feel supported, understood, and actively involved in your own healing. We begin by establishing a strong therapeutic alliance—creating a space that feels safe, nonjudgmental, and grounded in trust.
Hi, I am a psychotherapist who works with adult (18+) individuals to address a wide range of emotional, relational, and life challenges. I believe the most effective therapy is a collaborative process, where we work together as a team to identify what’s not working and build practical, meaningful solutions that fit your life. My goal is to help you feel supported, understood, and actively involved in your own healing. We begin by establishing a strong therapeutic alliance—creating a space that feels safe, nonjudgmental, and grounded in trust.
Maybe you feel weighed down by anxiety, depression, or overwhelming life transitions. Perhaps you’re struggling with relationship difficulties, unresolved trauma, or the pressure of constant change. You might long for healthier connections, steadier emotions, or simply the ability to breathe without feeling on edge.
My clients come to therapy seeking relief, understanding, and growth. They want to feel calmer in their daily lives, more confident in their choices, and more connected in their relationships. Most of all, they want to stop feeling stuck and start moving forward with clarity and strength.
Maybe you feel weighed down by anxiety, depression, or overwhelming life transitions. Perhaps you’re struggling with relationship difficulties, unresolved trauma, or the pressure of constant change. You might long for healthier connections, steadier emotions, or simply the ability to breathe without feeling on edge.
My clients come to therapy seeking relief, understanding, and growth. They want to feel calmer in their daily lives, more confident in their choices, and more connected in their relationships. Most of all, they want to stop feeling stuck and start moving forward with clarity and strength.
Welcome to my practice in Amherst, NY where I offer a supportive, non-judgmental space to process through life’s challenges. Whether you're striving to enhance your emotional wellbeing, feeling overwhelmed and stressed, or disconnected and alone, I would be honored to help. As a client-centered, trauma-informed practitioner, I am dedicated to empowering you as we work through anxiety, depression, and trauma recovery. I enjoy working with clients on exploring effective avenues to take in order to make a meaningful change while offering ongoing support along the way.
Welcome to my practice in Amherst, NY where I offer a supportive, non-judgmental space to process through life’s challenges. Whether you're striving to enhance your emotional wellbeing, feeling overwhelmed and stressed, or disconnected and alone, I would be honored to help. As a client-centered, trauma-informed practitioner, I am dedicated to empowering you as we work through anxiety, depression, and trauma recovery. I enjoy working with clients on exploring effective avenues to take in order to make a meaningful change while offering ongoing support along the way.
Therapy is a tool to help a person become the best version of themselves. Trauma, stress, unhealthy relationships, poor coping skills, emotional dys-regulation are all factors that contribute to being unwell. Counseling allows a person to work through those barriers and improve the way that they manage stress, find healthy ways to express emotions, work through trauma that has caused you harm, build tools to have healthy, productive, relationships with others and ultimately find alternate ways to cope with distressing events within our lives. A counselor is not only a therapist, but a guide and facilitator of growth.
Therapy is a tool to help a person become the best version of themselves. Trauma, stress, unhealthy relationships, poor coping skills, emotional dys-regulation are all factors that contribute to being unwell. Counseling allows a person to work through those barriers and improve the way that they manage stress, find healthy ways to express emotions, work through trauma that has caused you harm, build tools to have healthy, productive, relationships with others and ultimately find alternate ways to cope with distressing events within our lives. A counselor is not only a therapist, but a guide and facilitator of growth.
Hi I'm Tali! I provide individual therapy for teens (16+) and adults in WNY, with telehealth therapy available throughout New York State. I work with people navigating anxiety, grief and loss, trauma, major life transitions, or feeling overwhelmed, stuck, or disconnected from themselves. Together, we'll create a supportive, judgment-free space to better understand your experiences, identify patterns that may be holding you back, build effective coping skills, and move forward feeling more grounded, resilient, confident, and connected to yourself. My goal is to help you create meaningful change at a pace that feels right for you.
Hi I'm Tali! I provide individual therapy for teens (16+) and adults in WNY, with telehealth therapy available throughout New York State. I work with people navigating anxiety, grief and loss, trauma, major life transitions, or feeling overwhelmed, stuck, or disconnected from themselves. Together, we'll create a supportive, judgment-free space to better understand your experiences, identify patterns that may be holding you back, build effective coping skills, and move forward feeling more grounded, resilient, confident, and connected to yourself. My goal is to help you create meaningful change at a pace that feels right for you.
I work with individuals from diverse backgrounds to help them process past trauma, break unhelpful cycles, and move toward a greater sense of peace and clarity. I see my role as a guide—supporting you as you navigate your own unique path toward healing. I specialize in EMDR, an evidence-based approach that helps the brain reprocess traumatic experiences, so they no longer feel as overwhelming or stuck. In addition to evidence-based practices, I also believe in the importance of connection—bringing warmth, authenticity, and even humor into sessions when appropriate.
I work with individuals from diverse backgrounds to help them process past trauma, break unhelpful cycles, and move toward a greater sense of peace and clarity. I see my role as a guide—supporting you as you navigate your own unique path toward healing. I specialize in EMDR, an evidence-based approach that helps the brain reprocess traumatic experiences, so they no longer feel as overwhelming or stuck. In addition to evidence-based practices, I also believe in the importance of connection—bringing warmth, authenticity, and even humor into sessions when appropriate.
Feeling anxious, depressed, or overwhelmed by life’s stressors can be isolating, but you don’t have to face it alone. Therapy offers a supportive space to build self-awareness, understand emotions, develop coping skills, and work toward meaningful goals. I use a person-centered approach that highlights your strengths and tailor care using CBT, Motivational Interviewing, EMDR, and Solution-Focused techniques. With over 10 years of experience, I’m committed to supporting your growth and well-being. You are not alone—I welcome your questions and look forward to supporting your journey.
Feeling anxious, depressed, or overwhelmed by life’s stressors can be isolating, but you don’t have to face it alone. Therapy offers a supportive space to build self-awareness, understand emotions, develop coping skills, and work toward meaningful goals. I use a person-centered approach that highlights your strengths and tailor care using CBT, Motivational Interviewing, EMDR, and Solution-Focused techniques. With over 10 years of experience, I’m committed to supporting your growth and well-being. You are not alone—I welcome your questions and look forward to supporting your journey.
Life's journey can often present unexpected turns and overwhelming challenges. With over 18 years of experience in the mental health field, I specialize in supporting adults through a wide range of concerns including anxiety, depression, PTSD, stress management, family conflict, significant life transitions, grief, and women's issues, including post-partum challenges. I want you to know you don't have to face it alone. I am here to help guide you toward greater understanding and a more fulfilling life. My aim is to establish a caring and trusting relationship where your well-being is always the priority.
Life's journey can often present unexpected turns and overwhelming challenges. With over 18 years of experience in the mental health field, I specialize in supporting adults through a wide range of concerns including anxiety, depression, PTSD, stress management, family conflict, significant life transitions, grief, and women's issues, including post-partum challenges. I want you to know you don't have to face it alone. I am here to help guide you toward greater understanding and a more fulfilling life. My aim is to establish a caring and trusting relationship where your well-being is always the priority.
Are you looking for a space where you can be your most authentic self? As a Transgender woman and Mental Health Counselor, I am deeply committed to helping individuals navigate the complex journey of identity, belonging, and self-worth. I provide an empathetic, affirming, and lived-experience for the LGBTQ+ community and allies alike.
I work with clients of all ages, from children and adolescents to adults, grounded in the belief that self-compassion is the essential foundation for all successful therapy. By strengthening your relationship with yourself, you unlock the resilience needed to heal from trauma and face life’s transition
Are you looking for a space where you can be your most authentic self? As a Transgender woman and Mental Health Counselor, I am deeply committed to helping individuals navigate the complex journey of identity, belonging, and self-worth. I provide an empathetic, affirming, and lived-experience for the LGBTQ+ community and allies alike.
I work with clients of all ages, from children and adolescents to adults, grounded in the belief that self-compassion is the essential foundation for all successful therapy. By strengthening your relationship with yourself, you unlock the resilience needed to heal from trauma and face life’s transition
Hi! I’m Cassidy, a Licensed Clinical Social Worker with experience supporting teens (13+) and adults through life’s challenges. I work with people navigating stress, anxiety, relationship issues, depression, trauma, and major life transitions. My approach is collaborative and compassionate, and I use evidence-based practices like CBT, Mindfulness, and DBT with a trauma-informed lens. I’ve been in the field for over eight years and have had the privilege of working with individuals from a wide range of backgrounds and
Hi! I’m Cassidy, a Licensed Clinical Social Worker with experience supporting teens (13+) and adults through life’s challenges. I work with people navigating stress, anxiety, relationship issues, depression, trauma, and major life transitions. My approach is collaborative and compassionate, and I use evidence-based practices like CBT, Mindfulness, and DBT with a trauma-informed lens. I’ve been in the field for over eight years and have had the privilege of working with individuals from a wide range of backgrounds and
My goal is to provide every client with a safe and supportive space where they feel heard, respected, and empowered. I offer a compassionate listening ear, honest guidance, and practical strategies tailored to each individual’s unique needs.
My areas of focus include: couples therapy: communication/ relationship, emotion regulation, self-care, , school-related challenges, behavioral concerns, and conflict management.
Every challenge is unique, and every person’s experience matters. Whether you’re navigating anxiety, relationship concerns, conflict, identity exploration; I am here to support and look forward to speaking with you.
My goal is to provide every client with a safe and supportive space where they feel heard, respected, and empowered. I offer a compassionate listening ear, honest guidance, and practical strategies tailored to each individual’s unique needs.
My areas of focus include: couples therapy: communication/ relationship, emotion regulation, self-care, , school-related challenges, behavioral concerns, and conflict management.
Every challenge is unique, and every person’s experience matters. Whether you’re navigating anxiety, relationship concerns, conflict, identity exploration; I am here to support and look forward to speaking with you.
As a counselor, I am committed to helping you. I strongly believe in a person-centered, trauma-informed approach. I have experience in working with Anxiety; Depression; Mood Disorders; Trauma; Co-Occurring Substance Related Disorders and many other diagnoses. I am trained in EMDR. I also have a strong passion for promoting Neurodiversity and have experience in working with Adults with ADHD; Autism Spectrum Disorders; and Adults who identify as Neurodivergent. Regardless of diagnosis, I believe in treating everyone with the respect they deserve and will work tirelessly to help you in your goal to live your best life.
As a counselor, I am committed to helping you. I strongly believe in a person-centered, trauma-informed approach. I have experience in working with Anxiety; Depression; Mood Disorders; Trauma; Co-Occurring Substance Related Disorders and many other diagnoses. I am trained in EMDR. I also have a strong passion for promoting Neurodiversity and have experience in working with Adults with ADHD; Autism Spectrum Disorders; and Adults who identify as Neurodivergent. Regardless of diagnosis, I believe in treating everyone with the respect they deserve and will work tirelessly to help you in your goal to live your best life.
Hi, I'm Dr. Emily Watts, a licensed psychologist. I will help you by creating a space where you feel safe, respected, and truly heard. My approach is grounded in empathy, curiosity, and collaboration—I don’t believe in one-size-fits-all solutions, and I will work with you to understand your unique experiences, strengths, and goals. Together, we’ll make sense of what you’re going through and develop practical, meaningful ways to move forward.
You can expect honesty, consistency, and a nonjudgmental environment. I will meet you where you are, whether you’re facing a specific challenge or just trying to better understand yourself.
Hi, I'm Dr. Emily Watts, a licensed psychologist. I will help you by creating a space where you feel safe, respected, and truly heard. My approach is grounded in empathy, curiosity, and collaboration—I don’t believe in one-size-fits-all solutions, and I will work with you to understand your unique experiences, strengths, and goals. Together, we’ll make sense of what you’re going through and develop practical, meaningful ways to move forward.
You can expect honesty, consistency, and a nonjudgmental environment. I will meet you where you are, whether you’re facing a specific challenge or just trying to better understand yourself.
Are you feeling overwhelmed by life stressors? Do you take care of others before you care for yourself? Are you waking up in the middle of the night wondering "What happened to my dreams?" The therapists at Explore What's Next will help you feel in control of your life again. Together, we can create the life and relationships you want and deserve. Therapists at Explore What's Next are qualified, direct, non-judgmental, compassionate & easy to talk to.
Are you feeling overwhelmed by life stressors? Do you take care of others before you care for yourself? Are you waking up in the middle of the night wondering "What happened to my dreams?" The therapists at Explore What's Next will help you feel in control of your life again. Together, we can create the life and relationships you want and deserve. Therapists at Explore What's Next are qualified, direct, non-judgmental, compassionate & easy to talk to.
Finding your way can be hard. Reaching out for assistance can be overwhelming. Let me help. I have been practicing for over 20 years as a social worker. I work with adolescents and older teenagers, as well as adults. Through my career, I have built an exceptional skillset which I use each day with each individual client. I provide a comforting, safe space which allows for growth, empowerment, and change in the lives of clients. I use a trauma-informed strength-based approach, along with an abundance of empathy and compassion, ensuring clients feel comfortable and at ease. I encourage you to reach out and let us work together.
Finding your way can be hard. Reaching out for assistance can be overwhelming. Let me help. I have been practicing for over 20 years as a social worker. I work with adolescents and older teenagers, as well as adults. Through my career, I have built an exceptional skillset which I use each day with each individual client. I provide a comforting, safe space which allows for growth, empowerment, and change in the lives of clients. I use a trauma-informed strength-based approach, along with an abundance of empathy and compassion, ensuring clients feel comfortable and at ease. I encourage you to reach out and let us work together.
It's important for me to get to know you and understand your story. I strive to help everyone who comes into my office better understand their past, present and create hope for a better future. I enjoy working with people who have a history of trauma, struggle with mood regulation, anxiety, grief, relationships and chronic pain.
It's important for me to get to know you and understand your story. I strive to help everyone who comes into my office better understand their past, present and create hope for a better future. I enjoy working with people who have a history of trauma, struggle with mood regulation, anxiety, grief, relationships and chronic pain.
My ideal clients are thoughtful people carrying anxiety, grief, trauma, or a quiet sense that something important has gone missing. They've often tried to outthink their pain, and found that insight alone doesn't reach where it hurts most. They're not merely looking for symptom management — they want to understand themselves honestly, live in a way that matches what they actually believe, and make sense of what they've been through. Healing isn't a permanent, trouble-free calm; it's meeting life's difficulties with more steadiness and clarity than before. I work with adults, individually, taking the whole person into account.
My ideal clients are thoughtful people carrying anxiety, grief, trauma, or a quiet sense that something important has gone missing. They've often tried to outthink their pain, and found that insight alone doesn't reach where it hurts most. They're not merely looking for symptom management — they want to understand themselves honestly, live in a way that matches what they actually believe, and make sense of what they've been through. Healing isn't a permanent, trouble-free calm; it's meeting life's difficulties with more steadiness and clarity than before. I work with adults, individually, taking the whole person into account.
I have been working in the field of Mental Health for over 20 years. My experience includes working in outpatient mental health clinics, special education school settings and home-based therapy through NYS Department of Health and Mental Hygiene. I spent the last 13 years in New York City and had the pleasure of being exposed to a wealth of diversity, cultures, languages, ethnicities, religions, etc.
I have been working in the field of Mental Health for over 20 years. My experience includes working in outpatient mental health clinics, special education school settings and home-based therapy through NYS Department of Health and Mental Hygiene. I spent the last 13 years in New York City and had the pleasure of being exposed to a wealth of diversity, cultures, languages, ethnicities, religions, etc.
See more therapy options for 14228
How does your Therapist compare?
Number of Therapists in 14228
100+
Average cost per session
$137
Therapists in 14228 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 87% | Depression |
| 76% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
| 78% | Highmark BCBS of Western New York |
| 75% | Aetna |
| 74% | Independent Health |
How Therapists in 14228 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14228?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

