Therapists in 13350
Welcome to my practice. My name is Beth. I am an LCSW / Mental Health Therapist. I am also a certified Meditation Psychotherapist. I run my own practice named Lotus Therapeutic Services.
I received my education and trainings through SUNY Stony Brook, Pratt Institute and the CHA in affiliation with Harvard Medical School Department of Psychiatry. I also have additional trainings through SUNY Albany and John Hopkins University School of Public Health.
Welcome to my practice. My name is Beth. I am an LCSW / Mental Health Therapist. I am also a certified Meditation Psychotherapist. I run my own practice named Lotus Therapeutic Services.
I received my education and trainings through SUNY Stony Brook, Pratt Institute and the CHA in affiliation with Harvard Medical School Department of Psychiatry. I also have additional trainings through SUNY Albany and John Hopkins University School of Public Health.
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
I specialize in psychotherapy with teens and adults affected by anxiety, depression, trauma, perinatal mood and anxiety disorders, perinatal loss and grief.
I specialize in psychotherapy with teens and adults affected by anxiety, depression, trauma, perinatal mood and anxiety disorders, perinatal loss and grief.
My story starts with losing a UPS delivery job during the 2005 Christmas season because I ran over two cones in reverse. I felt lost, shed some tears until I realized I needed to head in a new direction - this time, moving forward. What I thought was the end was, in fact, just the beginning. I now have 16 years of experience as a psychotherapist, and I launched Cuda Counseling (C²) in 2017. I often work with professionals who are experiencing challenges due to the ever-increasing demands put on them.
My story starts with losing a UPS delivery job during the 2005 Christmas season because I ran over two cones in reverse. I felt lost, shed some tears until I realized I needed to head in a new direction - this time, moving forward. What I thought was the end was, in fact, just the beginning. I now have 16 years of experience as a psychotherapist, and I launched Cuda Counseling (C²) in 2017. I often work with professionals who are experiencing challenges due to the ever-increasing demands put on them.
Welcome! Thank you for checking out my page. I hope you will find this information helpful in your search for a potential therapist to meet your needs. I am licensed by the state of New York as a Clinical Social Worker (LCSW) and a Marriage and Family Therapist (LMFT). I completed my graduate education and clinical training in 2018 at Syracuse University. I also hold a B.S. in Business Management from Utica University (formerly known as Utica College). I practice from the theoretical model of family systems that focuses on the client’s experience within the context of their relationships.
Welcome! Thank you for checking out my page. I hope you will find this information helpful in your search for a potential therapist to meet your needs. I am licensed by the state of New York as a Clinical Social Worker (LCSW) and a Marriage and Family Therapist (LMFT). I completed my graduate education and clinical training in 2018 at Syracuse University. I also hold a B.S. in Business Management from Utica University (formerly known as Utica College). I practice from the theoretical model of family systems that focuses on the client’s experience within the context of their relationships.
My strengths as a therapist lie in my ability to help people find their "inner voice". I believe people are experts on their own lives; they just need a safe space to figure out what they want, learn how to trust themselves and the courage to make the changes they need and want in their lives. Change starts with feeling like you have been seen and heard by another person. I have been a Licensed Mental Health Counselor for over 25 years. I have been fortunate to work in a variety of clinical settings that have allowed me the opportunity to support clients of all ages, ethnicities, genders and socioeconomic backgrounds.
My strengths as a therapist lie in my ability to help people find their "inner voice". I believe people are experts on their own lives; they just need a safe space to figure out what they want, learn how to trust themselves and the courage to make the changes they need and want in their lives. Change starts with feeling like you have been seen and heard by another person. I have been a Licensed Mental Health Counselor for over 25 years. I have been fortunate to work in a variety of clinical settings that have allowed me the opportunity to support clients of all ages, ethnicities, genders and socioeconomic backgrounds.
Do you feel frustrated with who you are and where you want to be? If you're asking yourself “why am I like this?" or "where do I start?" — then we should probably work together. Maybe you're born with it, or maybe you're overwhelmed by life transitions, trauma, anxiety, depression, grief or loss.
The past often continues to live in the present and the future can seem out of reach. My work with clients invites meaningful change through a collaborative, curious, and gentle exploration of self. Together, we will work through the pain of the past, pepper in some laughs and invite change, forgiveness and peace into the present.
Do you feel frustrated with who you are and where you want to be? If you're asking yourself “why am I like this?" or "where do I start?" — then we should probably work together. Maybe you're born with it, or maybe you're overwhelmed by life transitions, trauma, anxiety, depression, grief or loss.
The past often continues to live in the present and the future can seem out of reach. My work with clients invites meaningful change through a collaborative, curious, and gentle exploration of self. Together, we will work through the pain of the past, pepper in some laughs and invite change, forgiveness and peace into the present.
Welcome! I specialize in helping adults and teens struggling with anxiety, depression, and interpersonal issues through personalized therapy. My approach focuses on creating a safe, supportive environment where you can gain clarity and develop tools for lasting change.
Welcome! I specialize in helping adults and teens struggling with anxiety, depression, and interpersonal issues through personalized therapy. My approach focuses on creating a safe, supportive environment where you can gain clarity and develop tools for lasting change.
You may be coming to therapy with a clear goal in mind, or you may simply know that you’re feeling stuck, overwhelmed, or unsure of what’s next. Together, we'll explore what feels most pressing, uncover patterns that may be holding you back, and consider new ways of relating to yourself and others. My role is to support you in gaining clarity, cultivating self-compassion, and fostering a sense of empowerment as you move toward the kind of change that feels meaningful for you. Therapy with me can include tools that nurture a sense of hope, helping you connect with your own capacity for healing and transformation.
You may be coming to therapy with a clear goal in mind, or you may simply know that you’re feeling stuck, overwhelmed, or unsure of what’s next. Together, we'll explore what feels most pressing, uncover patterns that may be holding you back, and consider new ways of relating to yourself and others. My role is to support you in gaining clarity, cultivating self-compassion, and fostering a sense of empowerment as you move toward the kind of change that feels meaningful for you. Therapy with me can include tools that nurture a sense of hope, helping you connect with your own capacity for healing and transformation.
Nancy Hillery-Lucas
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Online Only
Not accepting new clients
Sometimes life is hard, and reaching out for help can be too. I specialize in working with adults struggling with depression, anxiety, poor self-esteem, relationships, and childhood trauma history. I help you understand why you’re feeling the way you are by exploring your history and current circumstances. In our first few sessions, you can expect me to ask questions that will help identify what’s causing your suffering and what you would like to change. Then we work on how to achieve that. I love working with people eager for change, willing to look at themselves, their history, patterns, and relationships to empower change.
Sometimes life is hard, and reaching out for help can be too. I specialize in working with adults struggling with depression, anxiety, poor self-esteem, relationships, and childhood trauma history. I help you understand why you’re feeling the way you are by exploring your history and current circumstances. In our first few sessions, you can expect me to ask questions that will help identify what’s causing your suffering and what you would like to change. Then we work on how to achieve that. I love working with people eager for change, willing to look at themselves, their history, patterns, and relationships to empower change.
Hello and welcome!
I'm glad you here. If you choose to work with me, I will be honored to be a part of your story. I specialize in working with people with a life long history of trauma (complex trauma), but I also love treating addiction, OCD, borderline personality disorder, and depression and anxiety. I do this work as part of my commitment to building a more just world, and integrate understanding the impact of systemic racism and economic oppression into my approach. If you are ready to learn new skills and to explore your story in a new way, I hope you reach out!
Hello and welcome!
I'm glad you here. If you choose to work with me, I will be honored to be a part of your story. I specialize in working with people with a life long history of trauma (complex trauma), but I also love treating addiction, OCD, borderline personality disorder, and depression and anxiety. I do this work as part of my commitment to building a more just world, and integrate understanding the impact of systemic racism and economic oppression into my approach. If you are ready to learn new skills and to explore your story in a new way, I hope you reach out!
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
More Therapists Nearby
I believe every client has the ability to make healthy changes in their life. My goal is to help you unlock your potential to live a happier and healthier life.
I believe every client has the ability to make healthy changes in their life. My goal is to help you unlock your potential to live a happier and healthier life.
I have over twenty years of experience working with children, adolescents and adults struggling with issues related to anxiety, oppositional defiance, depression, attention and focus difficulties, self harm, broken families. Many symptoms can be minimized by learning relaxation exercises, building strengths, learning distraction activities and improving communication skills. Academic and work challenges can be resolved by learning how to obtain the appropriate assistance and skills necessary to survive in today's world. I will work with your primary care provider if desired or necessary to optimize your care.
I have over twenty years of experience working with children, adolescents and adults struggling with issues related to anxiety, oppositional defiance, depression, attention and focus difficulties, self harm, broken families. Many symptoms can be minimized by learning relaxation exercises, building strengths, learning distraction activities and improving communication skills. Academic and work challenges can be resolved by learning how to obtain the appropriate assistance and skills necessary to survive in today's world. I will work with your primary care provider if desired or necessary to optimize your care.
You’ve spent years being strong for everyone else while feeling anxious, exhausted, and unseen. On the outside you’re functioning, but inside you’re struggling with shame, self-doubt, and the lasting effects of trauma. Memories intrude, emotions feel intense or unpredictable, and closeness can feel complicated or unsafe. Your body carries stress you can’t shake. You’re tired of surviving and want calm, connection, and a sense of self you can trust. Therapy can help you untangle the past, quiet the inner critic, build coping skills, and feel more grounded as you create a life that feels like your own.
You’ve spent years being strong for everyone else while feeling anxious, exhausted, and unseen. On the outside you’re functioning, but inside you’re struggling with shame, self-doubt, and the lasting effects of trauma. Memories intrude, emotions feel intense or unpredictable, and closeness can feel complicated or unsafe. Your body carries stress you can’t shake. You’re tired of surviving and want calm, connection, and a sense of self you can trust. Therapy can help you untangle the past, quiet the inner critic, build coping skills, and feel more grounded as you create a life that feels like your own.
Dr. Kovacs is a Utica New York-based Marriage and Family Therapist (LMFT). He is the owner of The Center for Couples & Coparenting Solutions, a specialty practice in couples counseling. With more than two decades of counseling experience, Dr. Kovacs can help you and your partner create essential changes in your relationship, including improved communication and trust, healthier boundaries, redefined priorities, and refined parenting dynamics. His counseling techniques emphasize evidence-informed approaches, including cognitive behavioral therapy and emotion-focused therapy.
Dr. Kovacs is a Utica New York-based Marriage and Family Therapist (LMFT). He is the owner of The Center for Couples & Coparenting Solutions, a specialty practice in couples counseling. With more than two decades of counseling experience, Dr. Kovacs can help you and your partner create essential changes in your relationship, including improved communication and trust, healthier boundaries, redefined priorities, and refined parenting dynamics. His counseling techniques emphasize evidence-informed approaches, including cognitive behavioral therapy and emotion-focused therapy.
Are you looking for a safe and supportive environment where you are encouraged to explore new connections between the source of your suffering, your current difficulties and possible solutions? Making a proactive step to begin or return to counseling is an opportunity for personal growth and genuine life-change. The counseling process can help you move from feeling "stuck" to experiencing freedom, purpose, and balance in your life.
Are you looking for a safe and supportive environment where you are encouraged to explore new connections between the source of your suffering, your current difficulties and possible solutions? Making a proactive step to begin or return to counseling is an opportunity for personal growth and genuine life-change. The counseling process can help you move from feeling "stuck" to experiencing freedom, purpose, and balance in your life.
In my years as a clinician one thing has always remained a constant, and that is difficulty with transitions and change, which life abundantly throws at us. Regardless of the situation, change or transition is often the cause of unsettling feelings that lead one to engage with a therapist. That being said, many people are more comfortable and able to successfully maneuver adjustments in their daily routine, in their family structure, home life, work, relationships, etc. Others however, may struggle with developing or utilizing ways of coping with such change.
In my years as a clinician one thing has always remained a constant, and that is difficulty with transitions and change, which life abundantly throws at us. Regardless of the situation, change or transition is often the cause of unsettling feelings that lead one to engage with a therapist. That being said, many people are more comfortable and able to successfully maneuver adjustments in their daily routine, in their family structure, home life, work, relationships, etc. Others however, may struggle with developing or utilizing ways of coping with such change.
In therapy with me, we’ll work together to navigate challenges like anxiety, depression, or trauma, focusing on shifting patterns that no longer serve you. You can expect a supportive space where you’re gently challenged with compassion and honesty. I bring insight and a bit of humor to our work, helping create an environment that encourages honest reflection, growth, and meaningful, lasting change.
In therapy with me, we’ll work together to navigate challenges like anxiety, depression, or trauma, focusing on shifting patterns that no longer serve you. You can expect a supportive space where you’re gently challenged with compassion and honesty. I bring insight and a bit of humor to our work, helping create an environment that encourages honest reflection, growth, and meaningful, lasting change.
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.
See more therapy options for 13350
How does your Therapist compare?
Number of Therapists in 13350
10+
Average cost per session
$150
Therapists in 13350 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 83% | Grief |
| 83% | Trauma and PTSD |
| 75% | Stress |
| 67% | Relationship Issues |
| 67% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 90% | Aetna |
| 60% | BlueCross and BlueShield |
| 60% | Cigna and Evernorth |
How Therapists in 13350 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 13350?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

