Therapists in 13323
Finding a therapist is a meaningful step, and I’m glad you’re here. You may be someone who is thoughtful, capable, and used to figuring things out on your own. Perhaps you understand where your patterns come from, yet still find yourself caught in anxiety, emotional overwhelm, painful relationship dynamics, or a sense that something in your life needs to change. You may be looking not only for relief, but for greater stability, meaning, and a stronger sense of yourself. Therapy can help you move beyond understanding your patterns toward creating meaningful, lasting change. Finding the right therapist is a personal process.
Finding a therapist is a meaningful step, and I’m glad you’re here. You may be someone who is thoughtful, capable, and used to figuring things out on your own. Perhaps you understand where your patterns come from, yet still find yourself caught in anxiety, emotional overwhelm, painful relationship dynamics, or a sense that something in your life needs to change. You may be looking not only for relief, but for greater stability, meaning, and a stronger sense of yourself. Therapy can help you move beyond understanding your patterns toward creating meaningful, lasting change. Finding the right therapist is a personal process.
My practice specializes in solution focused therapy utilizing a Cognitive Behavioral Therapy approach giving real time tools to feel better quickly.
My practice specializes in solution focused therapy utilizing a Cognitive Behavioral Therapy approach giving real time tools to feel better quickly.
I love working with individuals & couples, and bring a unique set of skills to the work. With an ability to be present with people and to be open to the wholeness of others and the varieties of ways we choose to live our lives, the gift I give others is seeing themselves more fully, deeply, and lovingly.
I love working with individuals & couples, and bring a unique set of skills to the work. With an ability to be present with people and to be open to the wholeness of others and the varieties of ways we choose to live our lives, the gift I give others is seeing themselves more fully, deeply, and lovingly.
I offer an in-person and telehealth practice, designed to support working professionals, college students, faculty & staff. With over 12 years of experience as a trauma-informed therapist, I provide a safe, nonjudgmental, and LGBTQIA+ affirming space where you can feel seen and supported. My work focuses on helping individuals navigate mood disorders, anxiety, trauma, and LGBTQIA+ issues, including exploring sexuality and gender identity. Many of my clients are also dealing with life transitions, relationship challenges, and self-esteem concerns.
I offer an in-person and telehealth practice, designed to support working professionals, college students, faculty & staff. With over 12 years of experience as a trauma-informed therapist, I provide a safe, nonjudgmental, and LGBTQIA+ affirming space where you can feel seen and supported. My work focuses on helping individuals navigate mood disorders, anxiety, trauma, and LGBTQIA+ issues, including exploring sexuality and gender identity. Many of my clients are also dealing with life transitions, relationship challenges, and self-esteem concerns.
You’re here because something in your life is asking for attention—grief that hasn’t eased, trauma that still echoes, a relationship that feels strained, or a transition that’s left you feeling unsteady. I work with adults and couples who want a thoughtful, grounded space to understand what’s happening beneath the surface and move toward meaningful, lasting change. My clients tend to be people who value privacy, flexibility, and a personalized approach to therapy. They’re often navigating trauma, loss, career shifts, relationship challenges, or major life transitions.
You’re here because something in your life is asking for attention—grief that hasn’t eased, trauma that still echoes, a relationship that feels strained, or a transition that’s left you feeling unsteady. I work with adults and couples who want a thoughtful, grounded space to understand what’s happening beneath the surface and move toward meaningful, lasting change. My clients tend to be people who value privacy, flexibility, and a personalized approach to therapy. They’re often navigating trauma, loss, career shifts, relationship challenges, or major life transitions.
I am a Licensed Mental Health Counselor and I work with individuals struggling with feelings of sadness, anxiety, rejection, fear, abandonment, and much more. Everyone experiences negative emotions, however sometimes people need help to cope with, and heal from past life experiences. I also work with couples who are experiencing many of the same emotions, within their romantic relationship.
I am a Licensed Mental Health Counselor and I work with individuals struggling with feelings of sadness, anxiety, rejection, fear, abandonment, and much more. Everyone experiences negative emotions, however sometimes people need help to cope with, and heal from past life experiences. I also work with couples who are experiencing many of the same emotions, within their romantic relationship.
A judgment-free environment is offered where clients can feel safe bringing forward their concerns. Every person’s right to self-determination is deeply respected and valued, with a strong emphasis on collaborative goal setting. The space is designed to support growth at every stage of your journey, while maintaining a foundation of safety, trust, and confidentiality.
A judgment-free environment is offered where clients can feel safe bringing forward their concerns. Every person’s right to self-determination is deeply respected and valued, with a strong emphasis on collaborative goal setting. The space is designed to support growth at every stage of your journey, while maintaining a foundation of safety, trust, and confidentiality.
I am a licensed mental health counselor in New York State. I have worked with a wide range of diagnoses, but my passion lies in helping individuals overcome the challenges posed by anxiety disorders, mood disorders, and trauma. I work with adults ages 18+. I find immense fulfillment in guiding individuals toward a path of resilience, self-acceptance, and emotional stability.
I am a licensed mental health counselor in New York State. I have worked with a wide range of diagnoses, but my passion lies in helping individuals overcome the challenges posed by anxiety disorders, mood disorders, and trauma. I work with adults ages 18+. I find immense fulfillment in guiding individuals toward a path of resilience, self-acceptance, and emotional stability.
Welcome to my Psychology Today page! Congratulations on taking the first step on your journey to better yourself & your relationship with others.
Holistic health emphasizes the connection of mind, body, & spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve & create sustainable change.
Most of my clients are women or couples who come to me in search of support in healing from trauma and/or are working through the complexities of life cycle transitions.
Welcome to my Psychology Today page! Congratulations on taking the first step on your journey to better yourself & your relationship with others.
Holistic health emphasizes the connection of mind, body, & spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve & create sustainable change.
Most of my clients are women or couples who come to me in search of support in healing from trauma and/or are working through the complexities of life cycle transitions.
I have over 20 years experience providing individual and couples therapy in the New York Metro area and now here in the Central NY area. I treat adolescents, adults and the elderly using cognitive behavioral and insight oriented therapeutic techniques. These approaches allow me to help my clients identify the cause of the issues, gain specific techniques to alleviate stress while maintaining a solution focused approach. I teach my clients to build upon their current strengths, develop new skills, increase awareness and create positive growth to improve their relationships,communication styles, self-worth and to increase their overall coping skills for long term results.
I have over 20 years experience providing individual and couples therapy in the New York Metro area and now here in the Central NY area. I treat adolescents, adults and the elderly using cognitive behavioral and insight oriented therapeutic techniques. These approaches allow me to help my clients identify the cause of the issues, gain specific techniques to alleviate stress while maintaining a solution focused approach. I teach my clients to build upon their current strengths, develop new skills, increase awareness and create positive growth to improve their relationships,communication styles, self-worth and to increase their overall coping skills for long term results.
I am honored to join you on your therapeutic journey - as we ask some of life's hardest questions together, I will continue to remind you that you are not alone in your curiosity or confusion. My therapeutic style is rooted in affirming and compassionate care, which centers the idea that YOU define your identities, and YOU are an expert on your life. Together, we can build a strong and trusting alliance, where the therapeutic relationship itself is an avenue towards growth and healing. To this end, I value a relational style of psychotherapy; we will dive into the relationships in your life, both past and present.
I am honored to join you on your therapeutic journey - as we ask some of life's hardest questions together, I will continue to remind you that you are not alone in your curiosity or confusion. My therapeutic style is rooted in affirming and compassionate care, which centers the idea that YOU define your identities, and YOU are an expert on your life. Together, we can build a strong and trusting alliance, where the therapeutic relationship itself is an avenue towards growth and healing. To this end, I value a relational style of psychotherapy; we will dive into the relationships in your life, both past and present.
Paul Dischiavo LCSW-R Child&Adolescent Counseling
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Serves Area
I am a Licensed Clinical Social Worker who has provided counseling and social work services to children and families for over twenty-five years. I help my clients find concrete solutions to the issues they are facing. I operate from a strengths based perspective that focuses on problem solving, teaching specific coping skills, and helping the client take charge of their situation. I provide tools to help my clients gain a greater sense of control of their situations, and to solve the problem at hand.
I am a Licensed Clinical Social Worker who has provided counseling and social work services to children and families for over twenty-five years. I help my clients find concrete solutions to the issues they are facing. I operate from a strengths based perspective that focuses on problem solving, teaching specific coping skills, and helping the client take charge of their situation. I provide tools to help my clients gain a greater sense of control of their situations, and to solve the problem at hand.
New Horizons Marriage and Family Therapy PLLC
Marriage & Family Therapist, MA, LMFT-D, CCPT
2 Endorsed
Serves Area
Change is possible. At New Horizons, our therapists are here to help you feel more grounded, connected, and supported. You don’t have to carry this alone. Life can feel heavy, even when you’re doing your best, and it’s exhausting to navigate it without support. You may be longing for peace, connection, or clarity but feel stuck in worry, sadness, past pain, or relationship struggles. Maybe your child is anxious or your teen feels distant.
Change is possible. At New Horizons, our therapists are here to help you feel more grounded, connected, and supported. You don’t have to carry this alone. Life can feel heavy, even when you’re doing your best, and it’s exhausting to navigate it without support. You may be longing for peace, connection, or clarity but feel stuck in worry, sadness, past pain, or relationship struggles. Maybe your child is anxious or your teen feels distant.
People may think you have it all together, but inside you’re exhausted from trying so hard to keep up. Anxiety, painful memories, relationship struggles, an eating disorder, or a harsh inner critic may take up far too much space. You may feel overwhelmed by emotions at times and disconnected or shut down at others. Even when you understand why you feel this way, changing it can be much harder. You’re tired of coping, overthinking, and pushing through. You want to feel calmer and safer in your own mind and body, trust yourself, feel more confident in your relationships, and finally feel like yourself again.
People may think you have it all together, but inside you’re exhausted from trying so hard to keep up. Anxiety, painful memories, relationship struggles, an eating disorder, or a harsh inner critic may take up far too much space. You may feel overwhelmed by emotions at times and disconnected or shut down at others. Even when you understand why you feel this way, changing it can be much harder. You’re tired of coping, overthinking, and pushing through. You want to feel calmer and safer in your own mind and body, trust yourself, feel more confident in your relationships, and finally feel like yourself again.
Life can be challenging at times and I can help you navigate through the tougher moments. I will help you combat negative self talk, self defeating behaviors, or just plain and simple stress associated with day to day life. While helping you to embrace a calmer existence I will assist you in finding the awareness you desire to balance distinguishable areas of your life. I am experienced in working with individuals who are struggling with anxiety, depression, situational stressors, grief, and school- or work-related issues. My therapy approach is eclectic, consisting of Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Strengths-Based Perspective.
Life can be challenging at times and I can help you navigate through the tougher moments. I will help you combat negative self talk, self defeating behaviors, or just plain and simple stress associated with day to day life. While helping you to embrace a calmer existence I will assist you in finding the awareness you desire to balance distinguishable areas of your life. I am experienced in working with individuals who are struggling with anxiety, depression, situational stressors, grief, and school- or work-related issues. My therapy approach is eclectic, consisting of Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Strengths-Based Perspective.
Taking new virtual clients!
Everyone needs help and it's OK to not be OK. I specialize in life transitions/new life roles, relationships, college students, family issues, boundaries, parenting, and any stressors in your world. I provide a caring and safe place to talk through your concerns and challenges. I have extensive experience treating anxiety, depression, trauma, ADHD, self esteem issues, relationships, LGBQT, and mood disorders. I always emphasis the importance of self-care and will help you develop personal methods.
Taking new virtual clients!
Everyone needs help and it's OK to not be OK. I specialize in life transitions/new life roles, relationships, college students, family issues, boundaries, parenting, and any stressors in your world. I provide a caring and safe place to talk through your concerns and challenges. I have extensive experience treating anxiety, depression, trauma, ADHD, self esteem issues, relationships, LGBQT, and mood disorders. I always emphasis the importance of self-care and will help you develop personal methods.
With over 30 years experience working with law enforcement and Veterans, I understand the unique circumstances facing those who serve, and their families. People who care for others, are always putting others first, but you can take care of you, too. I also understand the reluctance to ask for professional help when you’re struggling. The divorce rate, suicide rate and propensity for alcohol abuse with those who sacrifice so much doesn’t have to be the norm.
With over 30 years experience working with law enforcement and Veterans, I understand the unique circumstances facing those who serve, and their families. People who care for others, are always putting others first, but you can take care of you, too. I also understand the reluctance to ask for professional help when you’re struggling. The divorce rate, suicide rate and propensity for alcohol abuse with those who sacrifice so much doesn’t have to be the norm.
Thomas Lane
Clinical Social Work/Therapist, LCSW, LICSW, CPT
1 Endorsed
Online Only
Waitlist for new clients
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
It can be hard to be a person in the world at times; especially if you have experienced trauma, grief, relationship issues or learned that something terrible will happen if you are not "perfect." Despite being “put together” on the outside, you find yourself spending so much energy trying to stay that way that you are burning out. You want to feel better but you are getting so overwhelmed that you shut down before you even know where to start. Many of my people have these concerns when we first meet but together we are able to practice actionable steps to access joy and security in the present and reconnect with hope for the future.
It can be hard to be a person in the world at times; especially if you have experienced trauma, grief, relationship issues or learned that something terrible will happen if you are not "perfect." Despite being “put together” on the outside, you find yourself spending so much energy trying to stay that way that you are burning out. You want to feel better but you are getting so overwhelmed that you shut down before you even know where to start. Many of my people have these concerns when we first meet but together we are able to practice actionable steps to access joy and security in the present and reconnect with hope for the future.
Hi, I'm Amanda! If you're feeling overwhelmed, disconnected, or stuck in patterns that you can't quite change, therapy can be a space to slow down and reconnect to yourself. Therapy can help us make sense of our past and gain deeper insight so that we can live happier, fuller lives in the present.
As a trauma-sensitive therapist, I often work with people healing from PTSD/C-PTSD, depression, anxiety, and dissociative disorders, as well as those who are coping with issues related to self-esteem and stress/burnout. Many of my clients are also neurodivergent-identified.
Hi, I'm Amanda! If you're feeling overwhelmed, disconnected, or stuck in patterns that you can't quite change, therapy can be a space to slow down and reconnect to yourself. Therapy can help us make sense of our past and gain deeper insight so that we can live happier, fuller lives in the present.
As a trauma-sensitive therapist, I often work with people healing from PTSD/C-PTSD, depression, anxiety, and dissociative disorders, as well as those who are coping with issues related to self-esteem and stress/burnout. Many of my clients are also neurodivergent-identified.
How does your Therapist compare?
Number of Therapists in 13323
20+
Average cost per session
$140
Therapists in 13323 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 91% | Depression |
| 87% | Stress |
| 83% | Relationship Issues |
Average years in practice
15 Years
Top 3 insurances accepted
| 86% | Aetna |
| 71% | Cigna and Evernorth |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in 13323 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 13323?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.