Therapists in 13501
Is life feeling a bit of a juggling act where you’re always one step away from dropping everything? Whether you’re dealing with stress at work, tension at home, or just trying to keep your mental health in check, I get it. Maybe anxiety is keeping you up at night, or depression has you feeling stuck. Perhaps you’re wrestling with past trauma, or just trying to find your footing amidst the chaos. Sometimes we recognize that we need help but feel overwhelmed or unsure of where to start. Whatever your facing, I’m here for you. Take a deep breath- you’re in the right place.
Is life feeling a bit of a juggling act where you’re always one step away from dropping everything? Whether you’re dealing with stress at work, tension at home, or just trying to keep your mental health in check, I get it. Maybe anxiety is keeping you up at night, or depression has you feeling stuck. Perhaps you’re wrestling with past trauma, or just trying to find your footing amidst the chaos. Sometimes we recognize that we need help but feel overwhelmed or unsure of where to start. Whatever your facing, I’m here for you. Take a deep breath- you’re in the right place.
Welcome to my Psychology Today page! Congratulations on taking the first step on your journey to better yourself & your relationship with others.
Holistic health emphasizes the connection of mind, body, & spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve & create sustainable change.
Most of my clients come to me in search of support in healing from trauma & working through the complexities of life cycle transitions.
Welcome to my Psychology Today page! Congratulations on taking the first step on your journey to better yourself & your relationship with others.
Holistic health emphasizes the connection of mind, body, & spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve & create sustainable change.
Most of my clients come to me in search of support in healing from trauma & working through the complexities of life cycle transitions.
Dr. Kovacs is a Utica New York-based Marriage and Family Therapist (LMFT). He is the owner of The Center for Couples & Coparenting Solutions, a specialty practice in couples counseling. With more than two decades of counseling experience, Dr. Kovacs can help you and your partner create essential changes in your relationship, including improved communication and trust, healthier boundaries, redefined priorities, and refined parenting dynamics. His counseling techniques emphasize evidence-informed approaches, including cognitive behavioral therapy and emotion-focused therapy.
Dr. Kovacs is a Utica New York-based Marriage and Family Therapist (LMFT). He is the owner of The Center for Couples & Coparenting Solutions, a specialty practice in couples counseling. With more than two decades of counseling experience, Dr. Kovacs can help you and your partner create essential changes in your relationship, including improved communication and trust, healthier boundaries, redefined priorities, and refined parenting dynamics. His counseling techniques emphasize evidence-informed approaches, including cognitive behavioral therapy and emotion-focused therapy.
My intentions are to help others become empowered and discover their self worth. I am always respectful, genuine, and non-judgmental in my approach. Sometimes you just need to be heard to sort thoughts/life situations out, or you may be ready to start your journey to heal from the past. Perhaps it's time to learn strategies to manage daily stressors, or work on repairing family and/or couple issues. I hope to be able to provide the quality support needed.
My intentions are to help others become empowered and discover their self worth. I am always respectful, genuine, and non-judgmental in my approach. Sometimes you just need to be heard to sort thoughts/life situations out, or you may be ready to start your journey to heal from the past. Perhaps it's time to learn strategies to manage daily stressors, or work on repairing family and/or couple issues. I hope to be able to provide the quality support needed.
Welcome! I specialize in helping adults and teens struggling with anxiety, depression, and interpersonal issues through personalized therapy. My approach focuses on creating a safe, supportive environment where you can gain clarity and develop tools for lasting change.
Welcome! I specialize in helping adults and teens struggling with anxiety, depression, and interpersonal issues through personalized therapy. My approach focuses on creating a safe, supportive environment where you can gain clarity and develop tools for lasting change.
I offer a judgement free environment for clients to feel safe with the concerns they are presenting. I value my clients rights to self determination and collaborative goal setting. I aim to provide a space for clients to grow through their journey while offering a confidential and safe space for that growth.
I offer a judgement free environment for clients to feel safe with the concerns they are presenting. I value my clients rights to self determination and collaborative goal setting. I aim to provide a space for clients to grow through their journey while offering a confidential and safe space for that growth.
My almost 30 years of working with youth, families, and adults allows me to draw from my vast experience to help those with; everyday life stressors, past trauma, anxiety, depression, grief, and other concerns that may affect your daily life. My nonjudgmental and supportive style has helped teenagers and adults to find their way to a life they envision. My approach is respectful, simple, straight forward, with a person centered focus that promotes mental toughness, healing, and working towards a overall better sense of self. .
My almost 30 years of working with youth, families, and adults allows me to draw from my vast experience to help those with; everyday life stressors, past trauma, anxiety, depression, grief, and other concerns that may affect your daily life. My nonjudgmental and supportive style has helped teenagers and adults to find their way to a life they envision. My approach is respectful, simple, straight forward, with a person centered focus that promotes mental toughness, healing, and working towards a overall better sense of self. .
I believe in many approaches concerning therapy and although I specialize in some the importance of motivation and goals for change is paramount to success of the client . I like to see that the client is working on things that are important to them and the integrity of therapy is understood and maintained. To this end periodic check ins are implemented in the treatment plan as our contractual relationship developes.
I believe in many approaches concerning therapy and although I specialize in some the importance of motivation and goals for change is paramount to success of the client . I like to see that the client is working on things that are important to them and the integrity of therapy is understood and maintained. To this end periodic check ins are implemented in the treatment plan as our contractual relationship developes.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Now accepting new clients with immediate openings! At our Veteran-owned practice, we celebrate individuality and understand there's no one-size-fits-all in therapy. With a team of 80+ licensed therapists, we tailor care using evidence-based approaches to meet each client’s unique needs. We serve a wide range of ages and backgrounds, focusing on those ready to begin their journey of change. Let us help you take the next step—your path to healing starts here.
Now accepting new clients with immediate openings! At our Veteran-owned practice, we celebrate individuality and understand there's no one-size-fits-all in therapy. With a team of 80+ licensed therapists, we tailor care using evidence-based approaches to meet each client’s unique needs. We serve a wide range of ages and backgrounds, focusing on those ready to begin their journey of change. Let us help you take the next step—your path to healing starts here.
My practice assists clients seeking mental health therapy to manage symptoms of; Post Traumatic Stress disorder, anxiety, depression, anger management, and grief. My clients seek guidance in processing complicated emotions; sadness, hopelessness, and worthlessness. My clients may have a history of legal concerns and difficulty maintaining relationships with family or friends.
My practice assists clients seeking mental health therapy to manage symptoms of; Post Traumatic Stress disorder, anxiety, depression, anger management, and grief. My clients seek guidance in processing complicated emotions; sadness, hopelessness, and worthlessness. My clients may have a history of legal concerns and difficulty maintaining relationships with family or friends.
Feeling stuck or overwhelmed? I get it; life can be really stressful and the daily demands can feel unmanageable. Therapy offers a supportive space to slow down, gain clarity, and work toward meaningful change. Whether you are seeking greater inner peace, improved life satisfaction, healing after loss or estrangement, stronger relationships, or practical coping skills - I'm here to support you. My goal is to provide a compassionate, collaborative environment where you feel understood as we work together toward achieving your goals.
Feeling stuck or overwhelmed? I get it; life can be really stressful and the daily demands can feel unmanageable. Therapy offers a supportive space to slow down, gain clarity, and work toward meaningful change. Whether you are seeking greater inner peace, improved life satisfaction, healing after loss or estrangement, stronger relationships, or practical coping skills - I'm here to support you. My goal is to provide a compassionate, collaborative environment where you feel understood as we work together toward achieving your goals.
I have over twenty years of experience working with children, adolescents and adults struggling with issues related to anxiety, oppositional defiance, depression, attention and focus difficulties, self harm, broken families. Many symptoms can be minimized by learning relaxation exercises, building strengths, learning distraction activities and improving communication skills. Academic and work challenges can be resolved by learning how to obtain the appropriate assistance and skills necessary to survive in today's world. I will work with your primary care provider if desired or necessary to optimize your care.
I have over twenty years of experience working with children, adolescents and adults struggling with issues related to anxiety, oppositional defiance, depression, attention and focus difficulties, self harm, broken families. Many symptoms can be minimized by learning relaxation exercises, building strengths, learning distraction activities and improving communication skills. Academic and work challenges can be resolved by learning how to obtain the appropriate assistance and skills necessary to survive in today's world. I will work with your primary care provider if desired or necessary to optimize your care.
Hi, I'm Josie! My areas of focus include anxiety, depression, grief and loss, PTSD, trauma, identity exploration, ADHD and autism in both children and adults, and exploring the self within family systems. I am committed to creating a supportive and affirming space for individuals from all walks of life, with a focus on those from rural communities. Whether you are navigating identity exploration, processing trauma, or seeking guidance through life’s transitions, my goal is to meet you where you are and help you uncover or rediscover your strengths and potential.
Hi, I'm Josie! My areas of focus include anxiety, depression, grief and loss, PTSD, trauma, identity exploration, ADHD and autism in both children and adults, and exploring the self within family systems. I am committed to creating a supportive and affirming space for individuals from all walks of life, with a focus on those from rural communities. Whether you are navigating identity exploration, processing trauma, or seeking guidance through life’s transitions, my goal is to meet you where you are and help you uncover or rediscover your strengths and potential.
Welcome! Thank you for checking out my page. I hope you will find this information helpful in your search for a potential therapist to meet your needs. I am licensed by the state of New York as a Clinical Social Worker (LCSW) and a Marriage and Family Therapist (LMFT). I completed my graduate education and clinical training in 2018 at Syracuse University. I also hold a B.S. in Business Management from Utica University (formerly known as Utica College). I practice from the theoretical model of family systems that focuses on the client’s experience within the context of their relationships.
Welcome! Thank you for checking out my page. I hope you will find this information helpful in your search for a potential therapist to meet your needs. I am licensed by the state of New York as a Clinical Social Worker (LCSW) and a Marriage and Family Therapist (LMFT). I completed my graduate education and clinical training in 2018 at Syracuse University. I also hold a B.S. in Business Management from Utica University (formerly known as Utica College). I practice from the theoretical model of family systems that focuses on the client’s experience within the context of their relationships.
I have had the privilege of providing support to adults & children with a wide range of needs for over 20 years. Working at Easter Seals and the Alzheimer’s Association in Rochester taught me how to be an advocate.
My time at Hospice gifted me lessons about how resilient people can be when experiencing grief. It was an honor to be trusted with their pain and joy while they shared memories.
Most recently working in elementary, middle and high schools has been eye opening. Strong emotions such as anxiety and depression have increased the need for mental health services that not all districts are able to provide.
I have had the privilege of providing support to adults & children with a wide range of needs for over 20 years. Working at Easter Seals and the Alzheimer’s Association in Rochester taught me how to be an advocate.
My time at Hospice gifted me lessons about how resilient people can be when experiencing grief. It was an honor to be trusted with their pain and joy while they shared memories.
Most recently working in elementary, middle and high schools has been eye opening. Strong emotions such as anxiety and depression have increased the need for mental health services that not all districts are able to provide.
My strengths as a therapist lie in my ability to help people find their "inner voice". I believe people are experts on their own lives; they just need a safe space to figure out what they want, learn how to trust themselves and the courage to make the changes they need and want in their lives. Change starts with feeling like you have been seen and heard by another person. I have been a Licensed Mental Health Counselor for over 25 years. I have been fortunate to work in a variety of clinical settings that have allowed me the opportunity to support clients of all ages, ethnicities, genders and socioeconomic backgrounds.
My strengths as a therapist lie in my ability to help people find their "inner voice". I believe people are experts on their own lives; they just need a safe space to figure out what they want, learn how to trust themselves and the courage to make the changes they need and want in their lives. Change starts with feeling like you have been seen and heard by another person. I have been a Licensed Mental Health Counselor for over 25 years. I have been fortunate to work in a variety of clinical settings that have allowed me the opportunity to support clients of all ages, ethnicities, genders and socioeconomic backgrounds.
It is courageous to ask for help during difficult times, and I want to help provide you the tools needed to cope with everyday stress or big life transitions. I prioritize establishing a warm and safe environment filled with trust, honesty, and compassion to allow our therapeutic relationship to flourish and provide you with a safe haven to address your deepest concerns. I utilize a DBT, solution-focused, and strengths-based approach to emphasize your strengths and reduce behaviors that are not serving you well anymore.
It is courageous to ask for help during difficult times, and I want to help provide you the tools needed to cope with everyday stress or big life transitions. I prioritize establishing a warm and safe environment filled with trust, honesty, and compassion to allow our therapeutic relationship to flourish and provide you with a safe haven to address your deepest concerns. I utilize a DBT, solution-focused, and strengths-based approach to emphasize your strengths and reduce behaviors that are not serving you well anymore.
In my years as a clinician one thing has always remained a constant, and that is difficulty with transitions and change, which life abundantly throws at us. Regardless of the situation, change or transition is often the cause of unsettling feelings that lead one to engage with a therapist. That being said, many people are more comfortable and able to successfully maneuver adjustments in their daily routine, in their family structure, home life, work, relationships, etc. Others however, may struggle with developing or utilizing ways of coping with such change.
In my years as a clinician one thing has always remained a constant, and that is difficulty with transitions and change, which life abundantly throws at us. Regardless of the situation, change or transition is often the cause of unsettling feelings that lead one to engage with a therapist. That being said, many people are more comfortable and able to successfully maneuver adjustments in their daily routine, in their family structure, home life, work, relationships, etc. Others however, may struggle with developing or utilizing ways of coping with such change.
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
See more therapy options for 13501
How does your Therapist compare?
Number of Therapists in 13501
60+
Average cost per session
$130
Therapists in 13501 who prioritize treating:
| 97% | Anxiety |
| 90% | Depression |
| 85% | Self Esteem |
| 80% | Relationship Issues |
| 68% | Trauma and PTSD |
| 68% | Stress |
| 65% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 58% | Cigna and Evernorth |
| 54% | UnitedHealthcare UHC | UBH |
How Therapists in 13501 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 13501?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

