Therapists in 13501

Hello, Thank you for viewing my profile and considering me as a possible resource to meet your psychotherapeutic needs. At times it can be a struggle to find the right words to express our thoughts, challenges, needs, and wishes. This can lead us to feel stuck, misunderstood, or overwhelmed. In these instances we may find ourselves using maladaptive coping tools to make it through, which can lead to anxiety, depression or simply feeling stressed and unbalanced. If you are looking to find the right words, clarity, and tools to overcome these moments and achieve the balance that is right for you then we may be a great match.
Hello, Thank you for viewing my profile and considering me as a possible resource to meet your psychotherapeutic needs. At times it can be a struggle to find the right words to express our thoughts, challenges, needs, and wishes. This can lead us to feel stuck, misunderstood, or overwhelmed. In these instances we may find ourselves using maladaptive coping tools to make it through, which can lead to anxiety, depression or simply feeling stressed and unbalanced. If you are looking to find the right words, clarity, and tools to overcome these moments and achieve the balance that is right for you then we may be a great match.

I offer a judgement free environment for clients to feel safe with the concerns they are presenting. I value my clients rights to self determination and collaborative goal setting. I aim to provide a space for clients to grow through their journey while offering a confidential and safe space for that growth.
I offer a judgement free environment for clients to feel safe with the concerns they are presenting. I value my clients rights to self determination and collaborative goal setting. I aim to provide a space for clients to grow through their journey while offering a confidential and safe space for that growth.

In 2025, growing up with the added pressures of social media creates unique challenges for kids, teenagers, and young adults. Navigating the already complex process of forming an identity, managing peer and romantic relationships, working through conflict, and becoming more independent can be overwhelming.
Whether you’re a parent seeking support for your child or a college-aged adult looking for guidance, I’m here to provide a safe, supportive space to explore these challenges. When working with younger clients, I often use games and kid-friendly activities to facilitate conversations in a way that feels natural and engaging.
In 2025, growing up with the added pressures of social media creates unique challenges for kids, teenagers, and young adults. Navigating the already complex process of forming an identity, managing peer and romantic relationships, working through conflict, and becoming more independent can be overwhelming.
Whether you’re a parent seeking support for your child or a college-aged adult looking for guidance, I’m here to provide a safe, supportive space to explore these challenges. When working with younger clients, I often use games and kid-friendly activities to facilitate conversations in a way that feels natural and engaging.

FAQs: I reside in New York State; therefore, in person sessions are only available in NY. Teletherapy is offered for NJ, NH & VT. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.
FAQs: I reside in New York State; therefore, in person sessions are only available in NY. Teletherapy is offered for NJ, NH & VT. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.

DRN Counseling and Consulting, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Utica, NY 13501
I believe in many approaches concerning therapy and although I specialize in some the importance of motivation and goals for change is paramount to success of the client . I like to see that the client is working on things that are important to them and the integrity of therapy is understood and maintained. To this end periodic check ins are implemented in the treatment plan as our contractual relationship developes.
I believe in many approaches concerning therapy and although I specialize in some the importance of motivation and goals for change is paramount to success of the client . I like to see that the client is working on things that are important to them and the integrity of therapy is understood and maintained. To this end periodic check ins are implemented in the treatment plan as our contractual relationship developes.

“Hola! I’m a bilingual (Spanish) licensed therapist based in New York State. With over 7 years of experience in human behavioral services, I’ve worked extensively with culturally diverse populations. My expertise lies in working with children , adults, families, and couples.
“Hola! I’m a bilingual (Spanish) licensed therapist based in New York State. With over 7 years of experience in human behavioral services, I’ve worked extensively with culturally diverse populations. My expertise lies in working with children , adults, families, and couples.

Greg Kovacs is a Utica, New York-based licensed marriage and family therapist (LMFT) who specializes in couples counseling, post-relationship co-parenting, child emotional and behavioral difficulties, and the transition into blended family relationships. With more than two decades of individual, couples, and family counseling experience, Dr. Kovacs is a New York State Divorce Mediator and Parenting Coordinator who can help you and your co-parent minimize or avoid the negative effects of separation on your children. His counseling techniques emphasize cognitive behavioral therapy (CBT), family system theory,
Greg Kovacs is a Utica, New York-based licensed marriage and family therapist (LMFT) who specializes in couples counseling, post-relationship co-parenting, child emotional and behavioral difficulties, and the transition into blended family relationships. With more than two decades of individual, couples, and family counseling experience, Dr. Kovacs is a New York State Divorce Mediator and Parenting Coordinator who can help you and your co-parent minimize or avoid the negative effects of separation on your children. His counseling techniques emphasize cognitive behavioral therapy (CBT), family system theory,

My practice assists clients seeking mental health therapy to manage symptoms of; Post Traumatic Stress disorder, anxiety, depression, anger management, and grief. My clients seek guidance in processing complicated emotions; sadness, hopelessness, and worthlessness. My clients may have a history of legal concerns and difficulty maintaining relationships with family or friends.
My practice assists clients seeking mental health therapy to manage symptoms of; Post Traumatic Stress disorder, anxiety, depression, anger management, and grief. My clients seek guidance in processing complicated emotions; sadness, hopelessness, and worthlessness. My clients may have a history of legal concerns and difficulty maintaining relationships with family or friends.

You are whole, you are not broken, and you do not need to be fixed. The challenges you've endured and the symptoms you experience are real, but they do not define who you are. As humans, we possess remarkable resilience and the ability to heal ourselves, if we choose to do so. Through my work with trauma survivors, I've found that many of their symptoms, habits, and reactions are simply adaptations - ways their nervous systems learned to cope with unsafe, chaotic, and unpredictable environments.
You are whole, you are not broken, and you do not need to be fixed. The challenges you've endured and the symptoms you experience are real, but they do not define who you are. As humans, we possess remarkable resilience and the ability to heal ourselves, if we choose to do so. Through my work with trauma survivors, I've found that many of their symptoms, habits, and reactions are simply adaptations - ways their nervous systems learned to cope with unsafe, chaotic, and unpredictable environments.

Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!

Over the years I have worked with various individuals and couples who have experienced hardships related to trauma, grief and loss, mood disorders, family dynamics, relationships, identity development & acceptance, coping, and more. Additionally, I work closely with the experiences of immigrant, refugee, and international communities specific to cross-cultural adjustment; multicultural, diversity, and social justice challenges; and community coping and resilience.
Over the years I have worked with various individuals and couples who have experienced hardships related to trauma, grief and loss, mood disorders, family dynamics, relationships, identity development & acceptance, coping, and more. Additionally, I work closely with the experiences of immigrant, refugee, and international communities specific to cross-cultural adjustment; multicultural, diversity, and social justice challenges; and community coping and resilience.
Meet Our Therapists

My practice specializes in solution focused therapy utilizing a Cognitive Behavioral Therapy approach giving real time tools to feel better quickly.
My practice specializes in solution focused therapy utilizing a Cognitive Behavioral Therapy approach giving real time tools to feel better quickly.

Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.
Have a particular life obstacle that you are trying to overcome? Sometimes seeking help from an experienced professional is the best way to put things into perspective. As your committed professional mental health service provider in the Mohawk Valley, your well being and mental health is my number one priority. I am happy to help guide you through all of life's challenges with the attention and care that you deserve. Whether it's individual, couples, or family therapy, please rest assured that your needs can be met at Mark Lundquist Counseling, either in the office or via teletherapy.

As a dedicated and compassionate therapist, I specialize in helping individuals facing challenges with stress, anxiety, depression, and relationship issues. With a deep understanding of the complexities these struggles bring, I provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
As a dedicated and compassionate therapist, I specialize in helping individuals facing challenges with stress, anxiety, depression, and relationship issues. With a deep understanding of the complexities these struggles bring, I provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.

My strengths as a therapist lie in my ability to help people find their "inner voice". I believe people are experts on their own lives; they just need a safe space to figure out what they want, learn how to trust themselves and the courage to make the changes they need and want in their lives. Change starts with feeling like you have been seen and heard by another person. I have been a Licensed Mental Health Counselor for over 25 years. I have been fortunate to work in a variety of clinical settings that have allowed me the opportunity to support clients of all ages, ethnicities, genders and socioeconomic backgrounds.
My strengths as a therapist lie in my ability to help people find their "inner voice". I believe people are experts on their own lives; they just need a safe space to figure out what they want, learn how to trust themselves and the courage to make the changes they need and want in their lives. Change starts with feeling like you have been seen and heard by another person. I have been a Licensed Mental Health Counselor for over 25 years. I have been fortunate to work in a variety of clinical settings that have allowed me the opportunity to support clients of all ages, ethnicities, genders and socioeconomic backgrounds.

Most people contact me overwhelmed by feelings, symptoms or in a life crisis. Using Cognitive Behavioral Therapy (CBT) we will explore your thoughts, feelings and behavior and identify those that are not rational, but whose messages control how you feel and behave By learning more rational ways of thinking, you will be in control of the messages you give yourself, not the ones you have been barely conscious of and often come from negative past experiences. Behavior is also explored. Do you repeat the same actions that create problems at work, in relationships? You can change that too, through thinking differently.
Most people contact me overwhelmed by feelings, symptoms or in a life crisis. Using Cognitive Behavioral Therapy (CBT) we will explore your thoughts, feelings and behavior and identify those that are not rational, but whose messages control how you feel and behave By learning more rational ways of thinking, you will be in control of the messages you give yourself, not the ones you have been barely conscious of and often come from negative past experiences. Behavior is also explored. Do you repeat the same actions that create problems at work, in relationships? You can change that too, through thinking differently.

My counseling style leans toward a person-centered, solution focused approach. This approach remains eclectic in nature as each individual brings unique issues to the table and should be treated with the type of therapy most beneficial to their recovery. Over the last 15 years, I have worked with individuals of all ages, with a multitude of reasons in which to seek therapeutic resolve.
My counseling style leans toward a person-centered, solution focused approach. This approach remains eclectic in nature as each individual brings unique issues to the table and should be treated with the type of therapy most beneficial to their recovery. Over the last 15 years, I have worked with individuals of all ages, with a multitude of reasons in which to seek therapeutic resolve.

I enjoy working with people experiencing grief and loss, anxiety, depression, life transitions, trauma,and everyday stressors. I warmly welcome children, teens, and adults to my practice. I utilize many therapeutic interventions, including supportive therapy, CBT, emotional freedom techniques (EFT) - Tapping, Progressive Muscle Relaxation, and strengths based perspectives. My colleagues and I offer in-person, office-based sessions, walk-and-talk therapy at our farm, equine assisted psychotherapy, and remote therapy options. Starting therapy can feel like a big step. I offer a safe space for everyone to express themselves freely.
I enjoy working with people experiencing grief and loss, anxiety, depression, life transitions, trauma,and everyday stressors. I warmly welcome children, teens, and adults to my practice. I utilize many therapeutic interventions, including supportive therapy, CBT, emotional freedom techniques (EFT) - Tapping, Progressive Muscle Relaxation, and strengths based perspectives. My colleagues and I offer in-person, office-based sessions, walk-and-talk therapy at our farm, equine assisted psychotherapy, and remote therapy options. Starting therapy can feel like a big step. I offer a safe space for everyone to express themselves freely.

Seeking out counseling services is a strength. It means you are willing to acknowledge that a new direction is needed and that you have the courage to face the issue. My mission is to provide you with a safe, caring environment which may foster the ability for you to become clear on your goals and develop the knowledge to achieve them. I believe success in counseling is a combination of gaining valuable insights and developing the goals to achieve peace in your everyday life.
Seeking out counseling services is a strength. It means you are willing to acknowledge that a new direction is needed and that you have the courage to face the issue. My mission is to provide you with a safe, caring environment which may foster the ability for you to become clear on your goals and develop the knowledge to achieve them. I believe success in counseling is a combination of gaining valuable insights and developing the goals to achieve peace in your everyday life.
I enjoy working with people regardless of race religion, lifestyle or past. The ideal client is a willing participant and open to making changes that lead to higher life satisfaction. I am best suited for people that want an effective, honest, real life and solution focused approach.
I enjoy working with people regardless of race religion, lifestyle or past. The ideal client is a willing participant and open to making changes that lead to higher life satisfaction. I am best suited for people that want an effective, honest, real life and solution focused approach.
See more therapy options for 13501
How does your Therapist compare?
Number of Therapists in 13501
40+
Average cost per session
$127
Therapists in 13501 who prioritize treating:
95% | Anxiety |
88% | Depression |
86% | Relationship Issues |
79% | Self Esteem |
72% | Trauma and PTSD |
70% | Coping Skills |
65% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
84% | Aetna |
51% | UnitedHealthcare UHC | UBH |
43% | Cigna and Evernorth |
How Therapists in 13501 see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 13501?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.