Teletherapy for 10019

When you walk into my office, I want you to feel safe. Maybe you’re experiencing symptoms of depression, anxiety, or ADHD. Maybe you’re polyamorous/open or mono in a poly relationship. Maybe you’re navigating confusing sexual or relational issues. Or maybe you just want to talk about something completely different. Whatever it is, I’m here for it.

Do you want to be supported as you undertake the vital and very human project of exploring and growing? I'm a white, queer, gender-expansive native West Coaster who’s called NYC home for more than 20 years. A background in writing and theater has given me a deep interest in the human experience and the ways we endeavor to become our best selves. I was drawn to therapy in order to support people in discovering and using their strengths to reach that goal. I also provide an affirming space for LGBTQ+ folks to gain renewed self-compassion and authenticity by better understanding how negative messaging might impact your sense of self.

Could you benefit from support, guidance, and collaboration in the process of moving from where you are now to where you’d like to be? I am a queer, mixed race (Chinese/white), and from Brooklyn; I am gender-fluid and use she/they pronouns. My approach to therapy is warm, collaborative, playful, and political. Through dialogue we will develop a deeper understanding of your experiences and feelings in order to move towards healing, growth, and discovery. I value the opportunity to be a witness to your story and an active partner in exploring, reflecting, and learning.

Each person's broad web of relationships and external circumstances impacts their view of the world and ability to cope within it. With over 20 years experience as a clinical psychotherapist, I consider these and other factors in my work with adults and couples. My approach is empathic, interactive and collaborative. While i see the importance in identifying root causes for behavior, i believe it is equally important to focus on coping mechanisms in the present and developing effective solutions for managing life's difficulties.

Over the past 30 years, a combination of diverse experiences and extensive training have made me the therapist I am today. I have always been interested in what makes us who we are. How much is nature or nurture, what are we born with and does the environment shape us. Psychotherapy provides a safe space for people to make meaning about their lives, the choices they make in school, work and love. Therapy is a process. Though there is often no simple, quick solution, it provides a safe space to explore in-depth, emotions, thoughts and actions to bring about change.

I often treat adolescents and adults suffering from anxiety, depression, and trauma, as well as couples and families grappling with interpersonal struggles. Extensive training and experience in trauma-focused therapy allows me to help clients process and heal from painful experiences, and has shown me how profoundly life experience can shape one's view of themselves and their world. For those suffering from anxiety, depression, or relationship concerns, I find that I work best with those who prefer an engaging, solution-focused approach.

Curious about CBT, EMDR, Ketamine Assisted Psychotherapy, and online therapy? Click "website" to quickly set up a free 30-minute phone consultation. I view therapy as a collaborative experience aimed at helping patients become the best version of themselves. I love working with patients who are motivated to make change and excited to learn more about who they are and how they navigate the world. I have a plethora of experience working with individuals and couples who have mood disorders, anxiety related disorders, complex physical and sexual abuse traumas, and those who have difficulty adjusting to life changes.

You are not alone. I am here to help and guide you through your journey. I specialize in OCD, anxiety, PTSD, and depression. I utilize Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Exposure Response Prevention Therapy. Together we will develop a treatment plan that is specific towards your needs. I strive to provide you with the support and tools for a better as well as healthier you.

Feeling disconnected from oneself can become all too easy in an increasingly fast-paced and interconnected world. I aim to create a warm and non-judgmental space where you can pause from the hustle and bustle and reconnect with yourself and what is most important to you. Processing your thoughts, feelings, and experiences, both past and present, can lead to greater self-understanding and help you recover what it means to live your most authentic and joyful life. We all can heal and grow, and together we will work to overcome barriers and develop tools to help you to live the life you want.

Do you want to be met with compassion, empathy, and curiosity as you take this step to better know yourself through therapy? I am a South Asian, cisgender woman and immigrant living in Brooklyn. After working with clients in different settings (including tech and nonprofit consulting), I realized that I thrive when connecting with others directly. I have also seen firsthand how therapy can empower individuals or couples to live their lives with more meaningful self-direction, communicate their needs more effectively, help manage depressive or anxiety symptoms, and begin the process of healing traumas.

I help adults struggling with self-love. Using strategic interventions, our work together will help you develop practical skills, health and wellness routines and address your mental and emotional needs on a fundamental level. Through our work, you will become intentional about your life, set specific goals, and feel empowered. I also help couples who have challenges in areas of communication, lack of trust, and a loss of respect. I offer a unique premarital assessment which reduces divorce by 30%. I also offer Christian and Spiritual Faith Based therapy for those interested.

Do you need a little support in these challenging times? I believe that psychotherapy is a dynamic and life-shifting process that can enhance your self-awareness as well as improve your social experience. Diving into a therapeutic relationship can start your journey into personal insight, and begin your path to a more meaningful and fulfilling life. As a therapist I will support and hold you in a safe, non-judgmental, and supportive collaborative alliance. You have taken the first step just by reading this! I offer a holistic focus that includes mind, body and spirit. Presently, only TeleHealth appointments are being scheduled.

Substance Use is an all too common experience; millions struggle every year. It’s not a personal or moral failing but rather a complex health issue that requires support and resources. Connecting with trained post grad level medical professionals specializing in substance use disorder clinically targets your specific experience and creates meaningful connection in sessions. Talking it through can spark growth, leading to lasting change so you can feel better. I also specialize in Anxiety, Life Changes, Panic Attacks, and Depression. I welcome you, regardless of where you’re starting.

I am a dedicated psychotherapist with master's-level training and a passion for guiding individuals toward emotional wellbeing. As founder of Lagom Healing, I use a CBT approach to help balance to the lives and relationships of my clients. For every client I support identification and daily practice of skills that make a difference. By reframing your innermost thoughts, feelings and actions, I will help you to uncover a new outlook that makes sense for you.

Trying to navigate life and relationships during and after a pandemic has not only affected our daily routine, we may also find ourselves confronting frustration, anxiety and depression. We may feel out of control. My clients and I create a trusting and supportive environment. As we explore your individual stories, we find a path to reframe goals and challenges as we create a new normal.

I’m a licensed psychotherapist currently working with adults and teens who are experiencing anxiety, disconnection, and depression as a result of trauma, family of origin wounds, or other life stressors. As a creative arts therapist with a background in theatre and the arts; I offer creative solutions to each individual’s specific needs. I meet each client where they are and will utilize as much or as little expressive arts based work as each client wants or needs. The tools and techniques chosen for each client will be different and unique, as each individual is unique. I’m also known to use humor and playfulness when appropriate.

My primary goal as a therapist is to help you become the best and most whole version of yourself. I offer an integrative approach to psychotherapy that employs insight and reflection (Psychodynamic Therapy) as well as active coping skills and goal-setting (Cognitive Behavioral Therapy). I am also trained in Integrative Harm Reduction Therapy for those struggling with addictive and compulsive behaviors. Further, I believe lifestyle interventions around nutrition, exercise, meditation, and spirituality can be valuable tools for psychological well-being and I help my clients cultivate positive habits in these areas if applicable.

Welcome! I work with individuals who are in the process of self-discovery, experience relational issues, or are being impacted by mood disorders, health issues, discrimination, grief/loss, and trauma/stress. I aim to provide a warm, compassionate, and non-judgmental space to discuss your concerns and together address the things that impact you. I have expertise using a wide range of psychotherapy approaches, from supportive to evidenced-based, in community mental health clinics, primary care settings, and medical centers. I am bilingual (Spanish), and use trauma-informed, LGBTQ-affirming, multicultural, and humanistic frameworks.

Welcome! Are you struggling with depression or anxiety? Talking with a qualified professional can help. My approach focuses on creating a comfortable environment for you to explore your thoughts and feelings. Some areas of interest are the fertility, perinatal depression and menopause. Another focus is working with adults and teens who are managing the stress of high-intensity business or school environments.