Photo of Alan A. Nehama, MSW, LCSW, Clinical Social Work/Therapist
Alan A. Nehama
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New York, NY 10011
Over the years, I have worked with individuals that have endured difficulties with alcohol and substance abuse. My experience includes working with neglected and abused children, personal and social relationship difficulties, HIV, Anger Management, and numerous other situations that are due to the complexities of circumstances in everyday life.
Over the years, I have worked with individuals that have endured difficulties with alcohol and substance abuse. My experience includes working with neglected and abused children, personal and social relationship difficulties, HIV, Anger Management, and numerous other situations that are due to the complexities of circumstances in everyday life.
(201) 389-8010 View (201) 389-8010
Photo of Miosotys Ortega - Miosotys Ortega - Expansive Therapy, LMHC, Counselor
Miosotys Ortega - Expansive Therapy
Counselor, LMHC
Verified Verified
New York, NY 10011  (Online Only)
As a first-generation US-born woman, I understand the rich tapestry of complexities that life offers, both lived and learned. My therapeutic approach is centered on creating a safe, compassionate space where you can explore your deeply rooted concerns. I believe that everyone needs the time and comfort to unpack their experiences and feelings at their own pace. My goal is to empower you to uncover and harness your strengths, helping you navigate life's challenges with resilience and self-awareness.
As a first-generation US-born woman, I understand the rich tapestry of complexities that life offers, both lived and learned. My therapeutic approach is centered on creating a safe, compassionate space where you can explore your deeply rooted concerns. I believe that everyone needs the time and comfort to unpack their experiences and feelings at their own pace. My goal is to empower you to uncover and harness your strengths, helping you navigate life's challenges with resilience and self-awareness.
(929) 203-4792 View (929) 203-4792
Photo of Chris Schimpf, LMSW
Chris Schimpf
Licensed Master Social Worker, LMSW
Verified Verified
6 Endorsed
New York, NY 10011
Happiness and satisfaction can seem almost universally elusive—but the choice to pursue therapy is a deeply personal one. Perhaps you’re struggling with life transitions or loss, grappling with feelings of grief and confusion. Maybe you’ve experienced trauma, and are trying to figure out how to cope and move forward. Issues of identity may be front and center for you, causing personal anguish or even interpersonal conflict. Or, possibly it's difficult to even put your suffering into words, but you know that you’re in pain or that things just feel “off.”
Happiness and satisfaction can seem almost universally elusive—but the choice to pursue therapy is a deeply personal one. Perhaps you’re struggling with life transitions or loss, grappling with feelings of grief and confusion. Maybe you’ve experienced trauma, and are trying to figure out how to cope and move forward. Issues of identity may be front and center for you, causing personal anguish or even interpersonal conflict. Or, possibly it's difficult to even put your suffering into words, but you know that you’re in pain or that things just feel “off.”
(646) 917-9737 View (646) 917-9737
Photo of Melissa R Giuttari, MA, LMHC, LPAT, Counselor
Melissa R Giuttari
Counselor, MA, LMHC, LPAT
Verified Verified
1 Endorsed
New York, NY 10011
"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.
"Health is a state of complete harmony of the body, mind and spirit." ~B.K.S. Iyengar * * * A healthy mind is just as important as a healthy body and a healthy soul. My goal is to partner with you in looking at your life-story, and identifying and overcoming the blockages to a peaceful way of being. Psychotherapy is a wonderful opportunity to find balance and restore a sense of wholeness and perspective on our purpose in life. I provide a safe, supportive and non-judgmental space in my practice for this to occur.
(718) 569-8239 View (718) 569-8239
Photo of Charity Eisenbach, LCSW-R, Clinical Social Work/Therapist
Charity Eisenbach
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10011  (Online Only)
We all have an idea of the life we want, joyful, meaningful, fulfilling and with healthy and loving relationships. Trying to create this life can be challenging and I believe that therapy can be a place where you feel safe to share your challenges, without worry or fear. My approach is collaborative, non judgmental, and patient. Together we will work together to explore what is getting in the way of you achieving the life you would like to have. In doing so, we will have opportunities to discuss your relation to self, others, work, and social justice issues.
We all have an idea of the life we want, joyful, meaningful, fulfilling and with healthy and loving relationships. Trying to create this life can be challenging and I believe that therapy can be a place where you feel safe to share your challenges, without worry or fear. My approach is collaborative, non judgmental, and patient. Together we will work together to explore what is getting in the way of you achieving the life you would like to have. In doing so, we will have opportunities to discuss your relation to self, others, work, and social justice issues.
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Photo of Samuel Parton, LMSW
Samuel Parton
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10011
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Photo of Iryna Krotava, PhD, Psychologist
Iryna Krotava
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
I view psychotherapy as a deeply personal transformational process to growth regardless of where you are in life, whether in a crisis, a relationship issue, curious on who you are, or suffer a mental illness. I specialize on relationship problems, depression, anxiety, grief, trauma, sexuality, life transitions, and multicultural issues. Our therapist-patient relationship will be unique, non-judgmental, and supportive. We will build a trusting space where it will be safe and comfortable to share your experiences, feelings, and thoughts. By exploring unfulfilling aspects of your life, we can work together towards a positive change.
I view psychotherapy as a deeply personal transformational process to growth regardless of where you are in life, whether in a crisis, a relationship issue, curious on who you are, or suffer a mental illness. I specialize on relationship problems, depression, anxiety, grief, trauma, sexuality, life transitions, and multicultural issues. Our therapist-patient relationship will be unique, non-judgmental, and supportive. We will build a trusting space where it will be safe and comfortable to share your experiences, feelings, and thoughts. By exploring unfulfilling aspects of your life, we can work together towards a positive change.
(551) 261-4051 View (551) 261-4051
Photo of Mary Walters, LMHC, Counselor
Mary Walters
Counselor, LMHC
Verified Verified
4 Endorsed
New York, NY 10011
My role as a therapist is to establish a secure, nurturing environment, one that allows for vulnerability and risk-taking, one that fuels self-exploration and promotes healing. I view the therapeutic alliance as being mutual and collaborative and aim for therapy to be an empowering, dynamic process driven by the client’s therapeutic goals. I believe the greater the collaboration between Therapist and Client, the more effective the process will be. My theoretical approach is both holistic and integrative, informed by sensorimotor psychotherapy, CBT, ACT and relational-cultural theory. I am also trained in AF-EMDR.
My role as a therapist is to establish a secure, nurturing environment, one that allows for vulnerability and risk-taking, one that fuels self-exploration and promotes healing. I view the therapeutic alliance as being mutual and collaborative and aim for therapy to be an empowering, dynamic process driven by the client’s therapeutic goals. I believe the greater the collaboration between Therapist and Client, the more effective the process will be. My theoretical approach is both holistic and integrative, informed by sensorimotor psychotherapy, CBT, ACT and relational-cultural theory. I am also trained in AF-EMDR.
(646) 798-4458 View (646) 798-4458
Photo of Ryan Brown, LCSW-R, Clinical Social Work/Therapist
Ryan Brown
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
New York, NY 10011
Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, then it may be time to engage in psychotherapy. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.
Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, then it may be time to engage in psychotherapy. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.
(347) 970-2586 View (347) 970-2586
Photo of Larry Iannotti, LCSW, PhD, Clinical Social Work/Therapist
Larry Iannotti
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
New York, NY 10011
I believe in the potential of all human beings to grow, change, and develop in ways that enrich themselves and those around them. Unfortunately, pain is often the touchstone of growth. Explored wisely, however, such pain can lead us to deeper understandings of ourselves and the world around us. Psychotherapy can be a valuable tool for turning our personal pain into personal growth. I have over 25 years of experience working with issues that have great impact on the LGBTQ community and beyond - the traumas of oppression, depression, anxiety, substance use, relational issues, career issues...the list goes on.
I believe in the potential of all human beings to grow, change, and develop in ways that enrich themselves and those around them. Unfortunately, pain is often the touchstone of growth. Explored wisely, however, such pain can lead us to deeper understandings of ourselves and the world around us. Psychotherapy can be a valuable tool for turning our personal pain into personal growth. I have over 25 years of experience working with issues that have great impact on the LGBTQ community and beyond - the traumas of oppression, depression, anxiety, substance use, relational issues, career issues...the list goes on.
(646) 798-2459 View (646) 798-2459
Photo of Danielle Sapper Held, LCSW, Clinical Social Work/Therapist
Danielle Sapper Held
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011
Entering therapy can be a daunting and challenging idea for many people. I understand the importance of tailoring treatment to the unique individual and incorporating your goals into our work together. I pride myself on creating a non-judgmental and compassionate environment where you can feel vulnerable and begin to explore the areas of your life that may be keeping you from reaching your full potential. Whether you feel stuck, hopeless, anxious or unfulfilled, we can work on developing insight using psychodynamic, supportive and cognitive behavioral approaches to create positive changes and achieve the growth you desire.
Entering therapy can be a daunting and challenging idea for many people. I understand the importance of tailoring treatment to the unique individual and incorporating your goals into our work together. I pride myself on creating a non-judgmental and compassionate environment where you can feel vulnerable and begin to explore the areas of your life that may be keeping you from reaching your full potential. Whether you feel stuck, hopeless, anxious or unfulfilled, we can work on developing insight using psychodynamic, supportive and cognitive behavioral approaches to create positive changes and achieve the growth you desire.
(646) 863-5448 View (646) 863-5448
Photo of Tori Maidenberg, LMSW
Tori Maidenberg
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10011
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of David Karr, LCSW, Clinical Social Work/Therapist
David Karr
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011
David Karr, LCSW, has over eight years of experience and training in multiple evidence-based therapies. David believes in co-creating a custom therapy that works best for each client since every human being is unique. Providing unconditional support and empathy is the foundation of his work. With this nonjudgmental perspective he develops a rare and wonderful thing – a safe place where you can express yourself freely, let your guard down, and simply be yourself without fear or shame.
David Karr, LCSW, has over eight years of experience and training in multiple evidence-based therapies. David believes in co-creating a custom therapy that works best for each client since every human being is unique. Providing unconditional support and empathy is the foundation of his work. With this nonjudgmental perspective he develops a rare and wonderful thing – a safe place where you can express yourself freely, let your guard down, and simply be yourself without fear or shame.
(347) 712-3826 View (347) 712-3826
Photo of Sam Cagnina, CCEP, TRE, BD
Sam Cagnina
CCEP, TRE, BD
Not Verified Not Verified
1 Endorsed
New York, NY 10011  (Online Only)
I am a Core Energetics Practitioner with a private practice working with mind/body/spirit consciousness. I am on faculty at "The Institute of Core Energetics", "Nyack Living Core" and "CoreEvolution". Core Energetics, is a marriage of Body Psychotherapy and Spiritual Development. The work brings consciousness to how we block our energy and recreate defense patterns adapted in childhood that keep us limited and disempowered. Core opens us to the fullness of our life-force, grounds us in the strength and integrity, and supports us in bringing our unique gifts as we engage in the world around us.
I am a Core Energetics Practitioner with a private practice working with mind/body/spirit consciousness. I am on faculty at "The Institute of Core Energetics", "Nyack Living Core" and "CoreEvolution". Core Energetics, is a marriage of Body Psychotherapy and Spiritual Development. The work brings consciousness to how we block our energy and recreate defense patterns adapted in childhood that keep us limited and disempowered. Core opens us to the fullness of our life-force, grounds us in the strength and integrity, and supports us in bringing our unique gifts as we engage in the world around us.
(646) 798-4237 View (646) 798-4237
Photo of David Gordon, PsyD, CGP, Psychologist
David Gordon
Psychologist, PsyD, CGP
Verified Verified
18 Endorsed
New York, NY 10011
I specialize in helping people who: (1) experience dissatisfying patterns in relationships at work, with family members, friends, partners, and in dating; (2) feel disconnected and are looking for greater intimacy, authenticity, freedom, play, and fulfillment in life; (3) feel stuck in patterns they do not understand; (4) experience sexual dissatisfaction; and, (5) experience emotional distress and overwhelming psychological symptoms. I also work with couples, families, and other arrangements of dyads and groups.
I specialize in helping people who: (1) experience dissatisfying patterns in relationships at work, with family members, friends, partners, and in dating; (2) feel disconnected and are looking for greater intimacy, authenticity, freedom, play, and fulfillment in life; (3) feel stuck in patterns they do not understand; (4) experience sexual dissatisfaction; and, (5) experience emotional distress and overwhelming psychological symptoms. I also work with couples, families, and other arrangements of dyads and groups.
(917) 512-4917 View (917) 512-4917
Photo of Jasmin Kwok, PhD, Psychologist
Jasmin Kwok
Psychologist, PhD
Verified Verified
New York, NY 10011  (Online Only)
There are times when we feel blocked and feel unsatisfied with ourselves or with our relationships. I am a licensed clinical psychologist providing individual therapy to young adults and adults. I work with clients with various concerns, including anxiety, depression, life transitions, family conflict, relationship issues, and navigating identity. I aim to create a therapeutic relationship and space that is built on openness, authenticity, and empathy. Together then, we work to bridge the past and present, and we develop intentional choices and behaviors that allow you to be the best version of yourself.
There are times when we feel blocked and feel unsatisfied with ourselves or with our relationships. I am a licensed clinical psychologist providing individual therapy to young adults and adults. I work with clients with various concerns, including anxiety, depression, life transitions, family conflict, relationship issues, and navigating identity. I aim to create a therapeutic relationship and space that is built on openness, authenticity, and empathy. Together then, we work to bridge the past and present, and we develop intentional choices and behaviors that allow you to be the best version of yourself.
(332) 242-2428 View (332) 242-2428
Photo of Vanessa LaBode-Richman, PhD, Psychologist
Vanessa LaBode-Richman
Psychologist, PhD
Verified Verified
New York, NY 10011
Dr. LaBode-Richman is dually trained and specialized in psychotherapy treatment and neuropsychological assessment. She enjoys working with clients across the lifespan and is able to offer state-of-the-art services in both English and Spanish.
Dr. LaBode-Richman is dually trained and specialized in psychotherapy treatment and neuropsychological assessment. She enjoys working with clients across the lifespan and is able to offer state-of-the-art services in both English and Spanish.
(551) 231-7893 View (551) 231-7893
Photo of Julia Ficachi, Marriage & Family Therapist
Julia Ficachi
Marriage & Family Therapist
Verified Verified
New York, NY 10011  (Online Only)
Hello, I'm Julia, a marriage & family therapist. Maybe you've decided to start this journey because you don't recognize your emotional self any longer or you simply want to vent & get some guidance. Sometimes past experiences, relationships & hurts don't allow a person to move forward & be fulfilled. Other times, one may find oneself suddenly stuck & unhappy in a new, present situation. I provide a warm, nurturing space for you to simply be yourself. I seek to gain your trust by a providing safe, judgment-free environment so that you can share what is on your heart & mind.
Hello, I'm Julia, a marriage & family therapist. Maybe you've decided to start this journey because you don't recognize your emotional self any longer or you simply want to vent & get some guidance. Sometimes past experiences, relationships & hurts don't allow a person to move forward & be fulfilled. Other times, one may find oneself suddenly stuck & unhappy in a new, present situation. I provide a warm, nurturing space for you to simply be yourself. I seek to gain your trust by a providing safe, judgment-free environment so that you can share what is on your heart & mind.
(646) 679-4224 View (646) 679-4224
Photo of Nicole DeMarco, LCSW, Clinical Social Work/Therapist
Nicole DeMarco
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
Do you struggle with racing thoughts and overthinking that affects your day-to-day life? Do you worry about the future, often imagining the worst-case scenarios? Do you wonder if life could feel more peaceful? If so, you are not alone. Now more than ever adults are feeling anxious, overwhelmed, and uncertain about themselves, their relationships, and their lives. I support adults of all ages and identities, particularly women in their 20s and 30s, who are navigating life with anxiety and trauma. My approach is holistic and encompasses both the mind and body to ensure a more comprehensive and effective therapeutic experience.
Do you struggle with racing thoughts and overthinking that affects your day-to-day life? Do you worry about the future, often imagining the worst-case scenarios? Do you wonder if life could feel more peaceful? If so, you are not alone. Now more than ever adults are feeling anxious, overwhelmed, and uncertain about themselves, their relationships, and their lives. I support adults of all ages and identities, particularly women in their 20s and 30s, who are navigating life with anxiety and trauma. My approach is holistic and encompasses both the mind and body to ensure a more comprehensive and effective therapeutic experience.
(646) 970-1746 View (646) 970-1746
Photo of Karen Noyes, MSW, LCSW, Clinical Social Work/Therapist
Karen Noyes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New York, NY 10011  (Online Only)
Not accepting new clients
I am a licensed clinical social worker who uses a warm, inviting, and nonjudgmental approach to help adults explore, understand, and make changes in difficult circumstances. I am trained in evidence-based modalities as well as relational therapy, allowing me to better help my clients. Whether you are feeling shaken by a major change or loss in your life, long term feelings of loneliness, or feel overwhelmed by your worries or your relationships, I've seen talk therapy help people feel more grounded, certain of themselves, and better able to manage their emotions.
I am a licensed clinical social worker who uses a warm, inviting, and nonjudgmental approach to help adults explore, understand, and make changes in difficult circumstances. I am trained in evidence-based modalities as well as relational therapy, allowing me to better help my clients. Whether you are feeling shaken by a major change or loss in your life, long term feelings of loneliness, or feel overwhelmed by your worries or your relationships, I've seen talk therapy help people feel more grounded, certain of themselves, and better able to manage their emotions.
(347) 997-8827 View (347) 997-8827
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How does your Therapist compare?

Number of Therapists in 10011

1,000+

Average cost per session

$200

Therapists in 10011 who prioritize treating:

95% Anxiety
92% Depression
90% Relationship Issues
81% Self Esteem
73% Trauma and PTSD
68% Grief
61% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

72% Aetna
56% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in 10011 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

70% Female
28% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10011?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.