Therapists in 06750

Do you want to live a life with greater freedom? What if I told you that you could be truly happy, live without anxiety, and have mastery over your body and mind? I understand that everyone is in a different part of the healing process and will design a plan with you to meet your specific goals.

Everyone has been through a great deal of unprecedented change over the past years, especially children, teens, and young adults entering a world that is rapidly evolving. This may leave us experiencing feelings of anxiety or anger, difficulty regulating emotions, and struggling with transitions in life. I want to help you alleviate the anxiety of the unknown and find healing as you move forward into a self-defined life of meaning.

I am a registered nurse and licensed professional counselor. I am multi-dimensional in the services I provide. I see children, adolescents, individuals, couples, and families. I started my career working with and teaching children who were not psychologically ready to move from kindergarten to first grade. My love for helping people inspired me to go back to school and pursue a nursing degree. After moving to Connecticut, I worked as a psych nurse at Waterbury Hospital at Merriman Hall for 6 years. This was a locked unit and it was here that I learned all the family therapy methodology.

You don't have to suffer with the painful symptoms of depression, high anxiety, panic disorder, unresolved grief, or repercussions from abuse and difficult life transitions. Talk therapy helps change brain chemistry and relieve those difficult symptoms that are keeping you from leading the quality life you deserve. I hope you'll consider psychotherapy with me in a relaxed, country environment. You can feel better.

"Change is not about moving forward, it is letting go of where you are". I really value this quote and refer to it daily; not only in my life but also when helping with the lives of others. I aim to offer supports and guidance to individuals, couples and families seeking assistance in making a change for the better. My goal is to collaborate with the individual, couple and or family to build rapport, gain trust and meet the individual(s) where he or she is at in their lives in order to build resistance and move towards the solution to the presented issue(s).

I specialize in mindfulness based cognitive therapy and offer therapy online. I have expertise working with safety sensitive populations - agriculture, healthcare professionals, aviation, rail, road, military. DOT Evals done + in person only + West Street, Litchfield by appointment and designated through clearinghouse. Please register on the clearinghouse website. Individual therapy sessions-online-licensed in Florida and Connecticut + Christian counseling upon request+ +Ecotherapy groups in person in CT

Have you ever found yourself yearning for change, yet feeling trapped and unable to take that crucial first step? Well, I'm here to tell you that your first step starts right here, right now! As your therapist, I am committed to fostering an inclusive, compassionate, and nurturing environment. I am deeply passionate about the transformative work of therapy. My role is to offer unwavering support and guidance as we embark on a journey of self-discovery together. Throughout our sessions, we will delve into your past experiences, explore your future aspirations, and tap into your internal resources.

You are worth it! You deserve to be at peace and to feel fine when you say “I’m fine”. Talk therapy helps change brain chemistry and relieve those difficult symptoms that are keeping you from leading the quality life you deserve. I graduated with my Master's Degree in Social Work in 2006 from Southern Connecticut State University’s Advanced Standing program and have been licensed in the state of Connecticut since 2009.

My clients are seeking goal-oriented, short-term, supportive therapy for adults, teens & children, often to address changes in their lives (loss, life changes, family conflict) or because they have a desire to function “happier” and more effectively, Many of my adult clients are experiences life changes related to work, marriage, empty-nesting, return to work or adjusting to retirement. Teens and young adults are often seeking supportive therapy that is aimed at coping with anxiety, depression, college planning stress, and family issues. Many of my younger clients have diagnosed learning differences, ADD/ADHD, or anxiety.

Many individuals are struggling with day to day stressors whether it be school, work, friends, intimate relationships, alcohol and substance use or managing depression and anxiety. I am able to help incorporate my 16 years of building therapeutic relationships to help guide and support you on your journey. I have experience in many modalities including Intensive In Home Services with MDFT (Multi Dimensional Family Therapy) , CBT (Cognitive Behavior Therapy) and DBT ( Dialectical Behavioral Therapy) I find an eclectic approach utilizing many modalities yields the best success.

I thank you for reaching out during these challenging times. I have been in private practice for the last 16 yrs. My approach is to create a climate of support, empathy and compassion where together we can develop solutions for your concerns. I specialize in helping adults with relationships of all kinds - whether it be in a marriage - with family members (siblings or parents) or even in the workplace - reach out if you could use some help.

You have made the difficult decision to have an abortion. You have felt alone and scared with little support and have tried to push aside your complex feelings of anger, relief, sadness, guilt, etc. but it hasn't helped. Or, maybe birth was NOT the empowering experience you imagined. It left you feeling scared and out of control. Since the birth, you've been bombarded with intrusive, scary memories of the birth, avoid discussing your experience at all cost, or have been blaming yourself for your experience. If you found yourself nodding, "yes" to any of these, you may have experienced a traumatic birth.

I offer remote tele-health and video therapy sessions to anyone seeking mental health support. I earned my MA in Clinical Psychology from the University of Hartford following earning a BA in Psychology, minoring in Women's Studies, from Uconn. I served at York Correctional Maximum Security Prison as a Post Graduate Clinical Intern. I worked as an IICAPS clinician following graduation. I am now working as an Outpatient Clinician serving clients of varying ages and clinical needs. I take the trust my clients offer very seriously and I only take a limited amount of clients ensuring I can give the best care possible.

Therapy can be confusing, empowering, illuminating, and challenging. In our work together, my goal is to help you make space for conflicted emotions within the safety and comfort of our therapeutic relationship. I believe that our past informs our present and also that we have the power to change our current realities, once we understand them better. We will utilize what happens in the therapy room as meaningful and rich information that provides clues to dynamics which may repeat themselves in your day-to-day life. I work primarily from a psychodynamic frame and integrate other approaches thoughtfully and intentionally as needed.

Whatever it is that you are struggling with, I am certain of one thing, it has been beating you up and convincing you that there is no hope. You’re tired of it, you’ve been fighting it tooth and nail and yet it still persists. You are surviving without any tools and my role to you is to give you a hammer. As someone who has ten years experience working with people who struggle with anger, anxiety, relationship issues, and who struggle with conventional therapy, I have found reliable methods to elevate people to where they want to be in life.

Does your life feel unmanageable and unbalanced? It is hard to live mindfully and prioritize yourself first and foremost, and some days it is just hard to get out of bed? It is easy to get caught up in the hustle and bustle of daily life and the "work is your worth" mindset. Taking a holistic approach, I aim to help individuals to recognize the importance of balance, boundaries in relationships, and returning to activities that previously provided them joy. I meet the individual where they are, and with compassion, and begin to help them feel equipped to prioritize and deal with everyday stressors.