Therapists in 06795
Do you and your partner seem to have the same argument over and over with no resolution- Afraid to rock the boat because talking about things seems to make it worse? Maybe you stay for the kids and don't know what the right decision is for the family. Perhaps your child has separation anxiety, outbursts or just struggles emotionally and you don't know what to do or how to help? Or you're a teenager/young adult who feels worried about the future, stressed about relationships or maybe you just needs someone to talk to. Whatever the situation you deserve support and we are here to help.
Do you and your partner seem to have the same argument over and over with no resolution- Afraid to rock the boat because talking about things seems to make it worse? Maybe you stay for the kids and don't know what the right decision is for the family. Perhaps your child has separation anxiety, outbursts or just struggles emotionally and you don't know what to do or how to help? Or you're a teenager/young adult who feels worried about the future, stressed about relationships or maybe you just needs someone to talk to. Whatever the situation you deserve support and we are here to help.
Welcome — I'm really glad you're here.
With over 30 years walking alongside people through relationships, trauma, attachment, blended families, divorce and separation, and neurodiverse identities, I've come to believe healing happens best in a relationship built on warmth and trust. My approach is humanistic and integrative, honoring your whole self — your history, your culture, your story. As we get started, I'll ease you into the process gently, one step at a time, so you always feel supported, never rushed.
Welcome — I'm really glad you're here.
With over 30 years walking alongside people through relationships, trauma, attachment, blended families, divorce and separation, and neurodiverse identities, I've come to believe healing happens best in a relationship built on warmth and trust. My approach is humanistic and integrative, honoring your whole self — your history, your culture, your story. As we get started, I'll ease you into the process gently, one step at a time, so you always feel supported, never rushed.
I’m so glad you’re here! I am a Licensed Professional Counselor and Certified School Counselor with over 18 years of experience working with children, adolescents, teens, and adults. Finding the right therapist can feel overwhelming, but you’ve already taken the first step. I provide a warm, supportive, and judgment-free space where you can feel safe to explore your thoughts and experiences. Together, we’ll work toward greater understanding, healing, and meaningful growth.
I’m so glad you’re here! I am a Licensed Professional Counselor and Certified School Counselor with over 18 years of experience working with children, adolescents, teens, and adults. Finding the right therapist can feel overwhelming, but you’ve already taken the first step. I provide a warm, supportive, and judgment-free space where you can feel safe to explore your thoughts and experiences. Together, we’ll work toward greater understanding, healing, and meaningful growth.
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
I practice individualized, solution focused therapy using an eclectic array of techniques to assist the person in regaining and maintaining an optimum level of functioning. My areas of expertise are in treating people with depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse issues. I am versed in divorce mediation. In addition, I am knowledgeable regarding the struggle adult children are having caring for elderly parents and offer consultation in exploring appropriate alternatives and managing the emotional distress associated with such decisions.
Jessica Raistrick (Formerly Jessica Adams)
Clinical Social Work/Therapist, LCSW, Author
Watertown, CT 06795
As a clinician, my most inspiring clients are the adolescents and adults that have overcome the struggles of addiction, eating disorders and family conflict. Effective change happens when strategies addressing the underlying problem are individualized and creative. The safe space offered in therapy allows my clients to explore their feelings, their choices, and challenge their patterns of behavior. I have worked extensively with teens struggling at school, at home, and with the legal system. My work with parents includes finding effective strategies to reach their teen while opening the lines of communication within the family system.
As a clinician, my most inspiring clients are the adolescents and adults that have overcome the struggles of addiction, eating disorders and family conflict. Effective change happens when strategies addressing the underlying problem are individualized and creative. The safe space offered in therapy allows my clients to explore their feelings, their choices, and challenge their patterns of behavior. I have worked extensively with teens struggling at school, at home, and with the legal system. My work with parents includes finding effective strategies to reach their teen while opening the lines of communication within the family system.
My clients are people who don't want to reinvent or change who they are, they want acceptance for being themselves. My clients are people who wish to develop a sense of internal knowing, even if it is a quiet knowing, they are worthy, they are enough, and that they deserve acceptance. When we feel unsupported, or judged, for who we are, it may feel safer holding back or hiding our truth. A major component of our work together will be to build a sense of self-worth and confidence, which will allow you to feel more alive, more like your true self.
My clients are people who don't want to reinvent or change who they are, they want acceptance for being themselves. My clients are people who wish to develop a sense of internal knowing, even if it is a quiet knowing, they are worthy, they are enough, and that they deserve acceptance. When we feel unsupported, or judged, for who we are, it may feel safer holding back or hiding our truth. A major component of our work together will be to build a sense of self-worth and confidence, which will allow you to feel more alive, more like your true self.
Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
Are you experiencing imbalance, anxiety, depression, unwanted emotions or thoughts, or having difficulty adjusting to life changes, or taking control of your life? Are you concerned for a child or spouse and aren't sure how to help them? This can feel overwhelming and impossible to solve. This dwelling is not a permanent place and you can be relieved of this. With my expertise in combining talk therapy with art therapy, I can guide you in opening new doors to mindfulness, self-expression and healing. Art Therapists are trained extensively in the use of art materials so that you may use them in a safe and healing manner.
I am a compassionate and dedicated therapist committed to helping individuals navigate life's challenges with confidence and resilience. I provide a supportive, individualized, and nonjudgmental space where clients can explore their thoughts, emotions, and experiences while working toward meaningful personal growth. Together, we can build practical tools, deepen self-awareness, and create positive, lasting change.
I am a compassionate and dedicated therapist committed to helping individuals navigate life's challenges with confidence and resilience. I provide a supportive, individualized, and nonjudgmental space where clients can explore their thoughts, emotions, and experiences while working toward meaningful personal growth. Together, we can build practical tools, deepen self-awareness, and create positive, lasting change.
My name is Alyiah Brown (LPC). I have over 8 years of experience working with clients who have co-occurring mental health and substance use disorders. I have experience in treating clients who are experiencing, yet not limited to, depressive symptoms, anxiety disorders, mood disorders, post- traumatic stress disorders, personality disorders, and alcohol & drug addictions. I utilize cognitive behavioral therapy, motivational interviewing, spirituality and other techniques to help client's find a more holistic approach to healing.
My name is Alyiah Brown (LPC). I have over 8 years of experience working with clients who have co-occurring mental health and substance use disorders. I have experience in treating clients who are experiencing, yet not limited to, depressive symptoms, anxiety disorders, mood disorders, post- traumatic stress disorders, personality disorders, and alcohol & drug addictions. I utilize cognitive behavioral therapy, motivational interviewing, spirituality and other techniques to help client's find a more holistic approach to healing.
Accepting new clients!
Accepting new clients!
I’m Liz Cappella, Licensed Individual, Couples, and Family Therapist and Owner of Cappella Counseling, LLC. I work with individuals ( both adults and adolescents), couples, and families who are seeking support to improve their quality of life. The hardest step is reaching out, but once you do , the rest is history.
I’m Liz Cappella, Licensed Individual, Couples, and Family Therapist and Owner of Cappella Counseling, LLC. I work with individuals ( both adults and adolescents), couples, and families who are seeking support to improve their quality of life. The hardest step is reaching out, but once you do , the rest is history.
Collin works with adolescents, young adults, adults, and families navigating anxiety, mood concerns, trauma, substance use, relationship challenges, identity exploration, and life transitions. Clients may come feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Collin offers a warm, nonjudgmental space to explore the experiences and patterns shaping their lives, build insight and self-understanding, and develop strengths and strategies for meaningful change.
Collin works with adolescents, young adults, adults, and families navigating anxiety, mood concerns, trauma, substance use, relationship challenges, identity exploration, and life transitions. Clients may come feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Collin offers a warm, nonjudgmental space to explore the experiences and patterns shaping their lives, build insight and self-understanding, and develop strengths and strategies for meaningful change.
I love helping clients who feel stuck, overwhelmed, or disconnected, and want to better understand themselves even if they don’t know where to start.
Starting therapy can feel uncomfortable, especially if you’re not sure what to say or don’t feel fully convinced it will help. You don’t need to have everything figured out to begin. My role is to meet you where you are and help you make sense of what you’re experiencing at your own pace.
I work with children, adolescents, and adults navigating anxiety, depression, low mood, life transitions, and relationship challenges.
I love helping clients who feel stuck, overwhelmed, or disconnected, and want to better understand themselves even if they don’t know where to start.
Starting therapy can feel uncomfortable, especially if you’re not sure what to say or don’t feel fully convinced it will help. You don’t need to have everything figured out to begin. My role is to meet you where you are and help you make sense of what you’re experiencing at your own pace.
I work with children, adolescents, and adults navigating anxiety, depression, low mood, life transitions, and relationship challenges.
NMG Counseling LLC, Nicole Mayo Gowell
Clinical Social Work/Therapist, LCSW
2 Endorsed
Watertown, CT 06795
I am a licensed clinical social worker who is committed to supporting individuals across the lifespan in their journey towards peace, purpose and growth. Utilizing therapeutic practices that apply to everyday life, I am here to genuinely support you! Using psychotherapeutic, behavioral, mindfulness, and psycho-educational approaches, I will collaborate with you to guide you on your journey to your best self.
I am a licensed clinical social worker who is committed to supporting individuals across the lifespan in their journey towards peace, purpose and growth. Utilizing therapeutic practices that apply to everyday life, I am here to genuinely support you! Using psychotherapeutic, behavioral, mindfulness, and psycho-educational approaches, I will collaborate with you to guide you on your journey to your best self.
Feeling stuck, anxious, or questioning if you’re in the right relationship? Been with someone for years and still can't figure out if you're happy? You're not alone. So many people struggle with the uncertainty of whether they are in love or just comfortable. Can my relationship be saved? Perhaps it's been a lifetime of people pleasing because you worry too much about hurting others or don't even know what you need. Whether it's stress, feeling trapped and can't stop your brain from going in circles worrying about relationship, children, or work. Unable to focus and It’s a clear signal that something needs to change.
Feeling stuck, anxious, or questioning if you’re in the right relationship? Been with someone for years and still can't figure out if you're happy? You're not alone. So many people struggle with the uncertainty of whether they are in love or just comfortable. Can my relationship be saved? Perhaps it's been a lifetime of people pleasing because you worry too much about hurting others or don't even know what you need. Whether it's stress, feeling trapped and can't stop your brain from going in circles worrying about relationship, children, or work. Unable to focus and It’s a clear signal that something needs to change.
I work with adolescents, young adults and women who struggle with the stress of navigating life transitions that are common in all these stages of life. When clients work with me, they gain a support who validates the experience they are having and helps them figure out who they can be on the other side of it.
I work with adolescents, young adults and women who struggle with the stress of navigating life transitions that are common in all these stages of life. When clients work with me, they gain a support who validates the experience they are having and helps them figure out who they can be on the other side of it.
Sunday night hits, & the dread starts creeping in. Life feels heavy. Maybe your child is acting out, shutting down, overwhelmed by worries, or struggling to manage big emotions & big changes. Or maybe you are the one carrying the weight—exhausted from holding everything together, unsure how much longer you can keep pushing through on your own.
You don’t have to keep doing this alone. I’m here to support you and your child in finding steadier ground.
I specialize in working with children and adults who are navigating stress, anxiety, emotional regulation challenges, and life transitions.
Sunday night hits, & the dread starts creeping in. Life feels heavy. Maybe your child is acting out, shutting down, overwhelmed by worries, or struggling to manage big emotions & big changes. Or maybe you are the one carrying the weight—exhausted from holding everything together, unsure how much longer you can keep pushing through on your own.
You don’t have to keep doing this alone. I’m here to support you and your child in finding steadier ground.
I specialize in working with children and adults who are navigating stress, anxiety, emotional regulation challenges, and life transitions.
I truly believe that everyone is capable of healing, they just need the right tools to be guided there. You are unique, and your story and experience matters. I am an experienced psychotherapist who has been trained in trauma & crisis management for children & adults. It would be my pleasure to assist you to find peace & well being. I use DBT, CBT, IFS & somatic experiencing to assist with feelings of anxiety, depression, difficulty focusing, stress, frustration, & perfectionism. I am an active participant in your care & offer a combination of holistic & conventional methods tailored to what best suites your needs and goals.
I truly believe that everyone is capable of healing, they just need the right tools to be guided there. You are unique, and your story and experience matters. I am an experienced psychotherapist who has been trained in trauma & crisis management for children & adults. It would be my pleasure to assist you to find peace & well being. I use DBT, CBT, IFS & somatic experiencing to assist with feelings of anxiety, depression, difficulty focusing, stress, frustration, & perfectionism. I am an active participant in your care & offer a combination of holistic & conventional methods tailored to what best suites your needs and goals.
At the core of my practice is my deep belief in your ability to heal, change and grow. As a compassionate and empathetic therapist, I provide a safe and supportive space.
I have many years experience treating anxiety, depression, trauma, and stress management for adults and teens. I use an eclectic, flexible approach to therapy which includes DBT and CBT, as well as art therapy with younger clients.
My practice is a place where you don't have to go through things alone; the goal is to meet you where you are, and walk with you at your own pace.
At the core of my practice is my deep belief in your ability to heal, change and grow. As a compassionate and empathetic therapist, I provide a safe and supportive space.
I have many years experience treating anxiety, depression, trauma, and stress management for adults and teens. I use an eclectic, flexible approach to therapy which includes DBT and CBT, as well as art therapy with younger clients.
My practice is a place where you don't have to go through things alone; the goal is to meet you where you are, and walk with you at your own pace.
Vanessa works with children, adolescents, and adults navigating anxiety, depression, stress, trauma, low self-esteem, anger, school difficulties, and other life challenges. Clients may be feeling overwhelmed, stuck, misunderstood, or unsure how to move forward. Through a warm, collaborative approach, Vanessa helps clients feel heard, build self-awareness, develop healthy coping skills, strengthen resilience, and recognize their own strengths. She meets each person where they are and works together to create meaningful, lasting change.
Vanessa works with children, adolescents, and adults navigating anxiety, depression, stress, trauma, low self-esteem, anger, school difficulties, and other life challenges. Clients may be feeling overwhelmed, stuck, misunderstood, or unsure how to move forward. Through a warm, collaborative approach, Vanessa helps clients feel heard, build self-awareness, develop healthy coping skills, strengthen resilience, and recognize their own strengths. She meets each person where they are and works together to create meaningful, lasting change.
See more therapy options for 06795
How does your Therapist compare?
Number of Therapists in 06795
70+
Average cost per session
$150
Therapists in 06795 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 92% | Depression |
| 81% | Self Esteem |
| 79% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 89% | Anthem |
| 87% | Aetna |
| 85% | BlueCross and BlueShield |
How Therapists in 06795 see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06795?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

