Therapists in 06790

Coffean Powell-Gayle
Professional Counselor Associate, LPCA
Torrington, CT 06790
Helping Adults, Children & Teens Manage Anxiety, Big Emotions, and Life Transitions. Is your child feeling overwhelmed, anxious, easily frustrated, or struggling to express their emotions? Maybe you’ve noticed changes in behavior, mood, or school performance—and you’re not sure how to help anymore. You’re not alone, and you’re not doing anything wrong. Many children struggle silently, and with the right support, meaningful change is possible.
Helping Adults, Children & Teens Manage Anxiety, Big Emotions, and Life Transitions. Is your child feeling overwhelmed, anxious, easily frustrated, or struggling to express their emotions? Maybe you’ve noticed changes in behavior, mood, or school performance—and you’re not sure how to help anymore. You’re not alone, and you’re not doing anything wrong. Many children struggle silently, and with the right support, meaningful change is possible.
(959) 245-5627 View (959) 245-5627
Stephanie Thibault
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Torrington, CT 06790
Are you seeking support to navigate life's challenges, build resilience, and enhance your overall well-being? I work with adults, first responders, veterans, and traveling professionals seeking support with stress, trauma, anxiety, and life transitions. I offer a compassionate, holistic approach using mindfulness, EMDR, and therapy intensives to support deeper healing. Together, we build insight, strengthen coping skills, and create practical strategies for lasting change. My goal is to help clients feel grounded, empowered, and better equipped to move forward with confidence. ADHD assessments for adults & adolescents are offered.
Are you seeking support to navigate life's challenges, build resilience, and enhance your overall well-being? I work with adults, first responders, veterans, and traveling professionals seeking support with stress, trauma, anxiety, and life transitions. I offer a compassionate, holistic approach using mindfulness, EMDR, and therapy intensives to support deeper healing. Together, we build insight, strengthen coping skills, and create practical strategies for lasting change. My goal is to help clients feel grounded, empowered, and better equipped to move forward with confidence. ADHD assessments for adults & adolescents are offered.
(860) 792-4314 View (860) 792-4314
Allison Townsend
Professional Counselor Associate, LPC-A
Torrington, CT 06790
You’ve accomplished a lot, but that doesn’t necessarily mean you feel okay. I work with high-achieving individuals navigating depression, anxiety, trauma, identity, substance use, life transitions, and the pressure to constantly perform. My approach is warm, collaborative, and individualized, incorporating evidence-based and trauma-informed approaches, including EMDR. Together, we’ll look beyond symptoms to understand what’s underneath, break patterns that no longer serve you, and create meaningful change so you can feel more grounded, confident, and authentically yourself.
You’ve accomplished a lot, but that doesn’t necessarily mean you feel okay. I work with high-achieving individuals navigating depression, anxiety, trauma, identity, substance use, life transitions, and the pressure to constantly perform. My approach is warm, collaborative, and individualized, incorporating evidence-based and trauma-informed approaches, including EMDR. Together, we’ll look beyond symptoms to understand what’s underneath, break patterns that no longer serve you, and create meaningful change so you can feel more grounded, confident, and authentically yourself.
(959) 207-2735 View (959) 207-2735
Oliver Taeb
Drug & Alcohol Counselor, LMFT, LADC, CHT
Torrington, CT 06790
For an appointment, please text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with 25 years of experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to a positive connection with others including your parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see a decrease in your anxieties and depression. Accepting HUSKY, BCBS, Cigna multi-plan.
For an appointment, please text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with 25 years of experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to a positive connection with others including your parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see a decrease in your anxieties and depression. Accepting HUSKY, BCBS, Cigna multi-plan.
(860) 281-2971 View (860) 281-2971
Nicole J Cordani
Drug & Alcohol Counselor, LPC-A, ICADC, M,Ed
1 Endorsed
Torrington, CT 06790
My ideal clients are adults who feel overwhelmed, stuck, or disconnected from the life they want to live. They may be navigating anxiety, depression, trauma, grief, relationship difficulties, life transitions, or substance use and recovery. With more than 30 years of experience, I provide a warm, nonjudgmental space to understand what brought you here, recognize patterns that may no longer serve you, and build on your strengths. Together, we work toward meaningful change, greater confidence, and a life that feels more authentic and fulfilling.
My ideal clients are adults who feel overwhelmed, stuck, or disconnected from the life they want to live. They may be navigating anxiety, depression, trauma, grief, relationship difficulties, life transitions, or substance use and recovery. With more than 30 years of experience, I provide a warm, nonjudgmental space to understand what brought you here, recognize patterns that may no longer serve you, and build on your strengths. Together, we work toward meaningful change, greater confidence, and a life that feels more authentic and fulfilling.
(959) 301-1847 View (959) 301-1847
Josephine Sanseverino
Clinical Social Work/Therapist, LMSW
1 Endorsed
Torrington, CT 06790
My passion lies within breaking the cycle of intergenerational trauma and empowering my clients to rewrite their own narratives. Using trauma-focused cognitive behavioral therapy, mindfulness and motivational interviewing, I provide a supportive, non-judgmental space where you can explore your experiences, develop self-awareness and effective coping strategies.
My passion lies within breaking the cycle of intergenerational trauma and empowering my clients to rewrite their own narratives. Using trauma-focused cognitive behavioral therapy, mindfulness and motivational interviewing, I provide a supportive, non-judgmental space where you can explore your experiences, develop self-awareness and effective coping strategies.
(959) 600-7657 View (959) 600-7657
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Torrington, CT 06790
Feeling stuck, overwhelmed, or unsure how to move forward can happen to anyone. Stress, strained relationships, restlessness, or past experiences can make daily life feel heavier than it should - and kids often show their own version of this through worry, irritability, or changes in behavior.
Feeling stuck, overwhelmed, or unsure how to move forward can happen to anyone. Stress, strained relationships, restlessness, or past experiences can make daily life feel heavier than it should - and kids often show their own version of this through worry, irritability, or changes in behavior.
(860) 590-9729 View (860) 590-9729
Paulette Spagnolo
Clinical Social Work/Therapist, LCSW
2 Endorsed
Torrington, CT 06790
Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.
Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.
(860) 831-4547 View (860) 831-4547
Allison Weyward
Clinical Social Work/Therapist, LMSW
Torrington, CT 06790
Therapy is an act of resistance, and my goal is to cultivate a space that allows for accessible exploration, safety, and healing at all stages and abilities. I'm a fat, queer, provisionally licensed LCSW who uses a wide array of intersectional therapeutic techniques that are adaptive to a person’s individualistic needs. I prefer using strengths-based, person-centered approaches to allow for realistic, attainable, and flexible goals. The basis of my practice is supporting individuals who are working through trauma, depression, anxiety, C-/PTSD, coping strategies, identity exploration, and difficult family/ partner(s) dynamics.
Therapy is an act of resistance, and my goal is to cultivate a space that allows for accessible exploration, safety, and healing at all stages and abilities. I'm a fat, queer, provisionally licensed LCSW who uses a wide array of intersectional therapeutic techniques that are adaptive to a person’s individualistic needs. I prefer using strengths-based, person-centered approaches to allow for realistic, attainable, and flexible goals. The basis of my practice is supporting individuals who are working through trauma, depression, anxiety, C-/PTSD, coping strategies, identity exploration, and difficult family/ partner(s) dynamics.
(959) 214-2619 View (959) 214-2619
Sammi Marino
Professional Counselor Associate
2 Endorsed
Torrington, CT 06790
Hi, I’m Sammi Marino, LPC-A. I’m so glad you’re here—taking the first step toward support can be one of the hardest. I’m here to create a space where you feel heard, understood, and supported. I hold a Master’s degree in Clinical Mental Health Counseling from Sacred Heart University and specialize in working with individuals navigating chronic or terminal illness, menstrual health concerns, disabilities, grief and loss, trauma, anxiety, and depression. Whether you're facing a new diagnosis, processing past pain, or just trying to get through each day, I’m here to walk alongside you, with empathy and care.
Hi, I’m Sammi Marino, LPC-A. I’m so glad you’re here—taking the first step toward support can be one of the hardest. I’m here to create a space where you feel heard, understood, and supported. I hold a Master’s degree in Clinical Mental Health Counseling from Sacred Heart University and specialize in working with individuals navigating chronic or terminal illness, menstrual health concerns, disabilities, grief and loss, trauma, anxiety, and depression. Whether you're facing a new diagnosis, processing past pain, or just trying to get through each day, I’m here to walk alongside you, with empathy and care.
(959) 500-6856 View (959) 500-6856
Mariah Benjamin
Clinical Social Work/Therapist, LCSW
3 Endorsed
Torrington, CT 06790
Do you repeatedly think... "What if I fail? What if they leave me? What if I’m the problem? What if I’m making the wrong choice?" If these questions sound familiar, you’re not alone. Together we can learn to respond positively to negative thoughts instead of them controlling you. Therapy can be a space to slow down, understand where these fears come from, and learn to trust yourself again." Book an intake online today (see website link). Together, we'll work to quiet your inner critic, challenge anxious thought patterns, build confidence, and help you feel more at peace.
Do you repeatedly think... "What if I fail? What if they leave me? What if I’m the problem? What if I’m making the wrong choice?" If these questions sound familiar, you’re not alone. Together we can learn to respond positively to negative thoughts instead of them controlling you. Therapy can be a space to slow down, understand where these fears come from, and learn to trust yourself again." Book an intake online today (see website link). Together, we'll work to quiet your inner critic, challenge anxious thought patterns, build confidence, and help you feel more at peace.
(959) 265-4393 View (959) 265-4393
Steven E Lurie
Psychologist, PhD
1 Endorsed
Torrington, CT 06790
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up. I work with couples as well as individuals dealing with depression. anxiety, panic and relationship challenges. I am trained in evidence-based mindfulness, cognitive, and psychodynamic approaches, and trauma-based EMDR and somatic therapies. My practice also includes leadership and life coaching.
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up. I work with couples as well as individuals dealing with depression. anxiety, panic and relationship challenges. I am trained in evidence-based mindfulness, cognitive, and psychodynamic approaches, and trauma-based EMDR and somatic therapies. My practice also includes leadership and life coaching.
(860) 321-8086 View (860) 321-8086
Julieth Sanchez
Clinical Social Work/Therapist, LMSW
Torrington, CT 06790
Life can feel overwhelming, especially when your thoughts are loud, your emotions feel intense, or you find yourself stuck in patterns you can’t quite break. You don’t have to navigate that alone. I work with women (18+) who are ready for change—even if they’re not fully sure where to start. Many of my clients struggle with anxiety, overthinking, emotional overwhelm, or relationship stress, and feel exhausted by trying to hold everything together. Using a client-centered, solution-focused approach, I help clients gain clarity, build insight, and create practical, sustainable changes so they can feel more grounded and in control.
Life can feel overwhelming, especially when your thoughts are loud, your emotions feel intense, or you find yourself stuck in patterns you can’t quite break. You don’t have to navigate that alone. I work with women (18+) who are ready for change—even if they’re not fully sure where to start. Many of my clients struggle with anxiety, overthinking, emotional overwhelm, or relationship stress, and feel exhausted by trying to hold everything together. Using a client-centered, solution-focused approach, I help clients gain clarity, build insight, and create practical, sustainable changes so they can feel more grounded and in control.
(959) 335-6491 View (959) 335-6491
Cassondra Dennis
Clinical Social Work/Therapist, LCSW
Torrington, CT 06790
I am experienced in cognitive behavior therapy, crisis intervention, dialectical behavior therapy, psychodynamic therapy, integrated therapy, and other modalities that help to cope with trauma, anxiety, significant life changes, depression, and chronic mental illnesses. I am an avid advocate for the underprivileged and under-served, and I also promote self-care for moms through my Graced Moms platform at gracedmoms.com where I have created a safe space for moms to navigate motherhood with confidence and prioritize mental wellness.
I am experienced in cognitive behavior therapy, crisis intervention, dialectical behavior therapy, psychodynamic therapy, integrated therapy, and other modalities that help to cope with trauma, anxiety, significant life changes, depression, and chronic mental illnesses. I am an avid advocate for the underprivileged and under-served, and I also promote self-care for moms through my Graced Moms platform at gracedmoms.com where I have created a safe space for moms to navigate motherhood with confidence and prioritize mental wellness.
(860) 981-0783 View (860) 981-0783
Laurie Mastrianna
Clinical Social Work/Therapist, LCSW
2 Endorsed
Torrington, CT 06790
My goal is to help people improve their quality of life and to feel safe during the process. I have over 25 years of experience working with adolescents and adults, providing individual and group therapy, as well as crisis intervention. The majority of my work has been with people who have experienced loss and grief, trauma, and/or other significant issues such as depression, anxiety , PTSD, addictions, and ADHD. I utilize evidence based treatment approaches such as EMDR, CBT, and DBT, and believe that therapy should be person centered. I tailor to individual needs and goals rather than using a one treatment fits all approach.
My goal is to help people improve their quality of life and to feel safe during the process. I have over 25 years of experience working with adolescents and adults, providing individual and group therapy, as well as crisis intervention. The majority of my work has been with people who have experienced loss and grief, trauma, and/or other significant issues such as depression, anxiety , PTSD, addictions, and ADHD. I utilize evidence based treatment approaches such as EMDR, CBT, and DBT, and believe that therapy should be person centered. I tailor to individual needs and goals rather than using a one treatment fits all approach.
(475) 348-7394 View (475) 348-7394
Alyssa Nicole Orr
Professional Counselor Associate, LPCA
Torrington, CT 06790
Hi! My name is Alyssa, and I believe therapy can be a personal space where we can work together and start focusing on you. I work with adults, teens, and children who are navigating anxiety, depression, trauma, life transitions, substance use, and involvement with the legal system. I also work with neurodivergent clients, including those on the autism spectrum and with ADHD. I approach each client from an empathetic perspective, without judgement. My goal is for therapy to be a supportive and productive place where you feel understood and gently challenged towards meaningful growth.
Hi! My name is Alyssa, and I believe therapy can be a personal space where we can work together and start focusing on you. I work with adults, teens, and children who are navigating anxiety, depression, trauma, life transitions, substance use, and involvement with the legal system. I also work with neurodivergent clients, including those on the autism spectrum and with ADHD. I approach each client from an empathetic perspective, without judgement. My goal is for therapy to be a supportive and productive place where you feel understood and gently challenged towards meaningful growth.
(959) 245-5204 View (959) 245-5204
Meaghan Jones
Licensed Professional Counselor, LPC
Torrington, CT 06790
Hi! I am a Licensed Professional Counselor and have been working in the field for three years. I earned a Bachelor’s Degree in Psychology, with a concentration in Criminal Justice/Mental Health, and a minor in Women’s Studies from the University of Saint Joseph. I also earned a Master’s Degree in Clinical Mental Health Counseling from the University of Saint Joseph.
Hi! I am a Licensed Professional Counselor and have been working in the field for three years. I earned a Bachelor’s Degree in Psychology, with a concentration in Criminal Justice/Mental Health, and a minor in Women’s Studies from the University of Saint Joseph. I also earned a Master’s Degree in Clinical Mental Health Counseling from the University of Saint Joseph.
(959) 335-5372 View (959) 335-5372
Molly Malo
Clinical Social Work/Therapist, MSW, LCSW
Torrington, CT 06790
Healing from trauma, addiction, and the patterns that keep us stuck takes courage. I specialize in trauma, substance use and addiction recovery, family systems, and complex mental health concerns, helping clients move out of survival mode and into lasting change. I’m a Licensed Clinical Social Worker with experience across substance use, rehabilitation, and mental health settings. My style is trauma-informed, person-centered, warm, and relational. Also direct, honest, and willing to challenge you when appropriate. I believe growth happens when you feel deeply supported, understood, and safe.
Healing from trauma, addiction, and the patterns that keep us stuck takes courage. I specialize in trauma, substance use and addiction recovery, family systems, and complex mental health concerns, helping clients move out of survival mode and into lasting change. I’m a Licensed Clinical Social Worker with experience across substance use, rehabilitation, and mental health settings. My style is trauma-informed, person-centered, warm, and relational. Also direct, honest, and willing to challenge you when appropriate. I believe growth happens when you feel deeply supported, understood, and safe.
(860) 780-1661 View (860) 780-1661
Luisa Cheij Noujaim
Licensed Professional Counselor, MS, LPC
Torrington, CT 06790
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
(844) 294-7124 View (844) 294-7124
Rebecca Perry
Clinical Social Work/Therapist, MSW, LCSW, LICSW
1 Endorsed
Torrington, CT 06790
I provide compassionate and effective therapy for adult individuals who are looking to cultivate a deeper sense of self, heal from trauma, and enhance their mental health and wellbeing! My first goal is to form meaningful connections with each of my clients; I want to get to know you better as a whole person and aim to create a calm and supportive environment to help you work through issues that may be impacting your life, while helping you develop skills to adapt, heal, and move forward. I offer both virtual or in person based on your location and preference.
I provide compassionate and effective therapy for adult individuals who are looking to cultivate a deeper sense of self, heal from trauma, and enhance their mental health and wellbeing! My first goal is to form meaningful connections with each of my clients; I want to get to know you better as a whole person and aim to create a calm and supportive environment to help you work through issues that may be impacting your life, while helping you develop skills to adapt, heal, and move forward. I offer both virtual or in person based on your location and preference.
(860) 847-8481 View (860) 847-8481

See more therapy options for 06790

How does your Therapist compare?

Number of Therapists in 06790

100+

Average cost per session

$150

Therapists in 06790 who prioritize treating:

91% Anxiety
91% Social Anxiety
91% Health Anxiety
91% Driving Anxiety
83% Depression
74% Trauma and PTSD
74% Complex PTSD

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
81% Cigna and Evernorth
77% Anthem

How Therapists in 06790 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06790?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.