Therapists in 02215

I currently direct and treat patients at the Center for Anxiety and Related Disorders (CARD) at Boston University. We provide evidence-based clinical services - primarily CBT, to individuals of all backgrounds. CBT is a skills based therapy meant to enhance coping strategies for those suffering from emotional difficulties. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. At CARD, we specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.

Sometimes when life gets hard, it is difficult to ask for help. I aim to provide a safe and welcoming environment that encourages feeling seen and being heard to make that first step a little easier. I am passionate about helping adolescents, college students and young adults understand themselves better and build on their specific strengths. Together, we will work on adapting and personalizing tools to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds.

Hi there! I'm glad you're here! I want to talk about you for a sec, or people like you. Millennials who are trying to navigate a really difficult world. You’ve probably come to a place of exploring your inner self and maybe feeling like, things need to shift or change. You’re invested and interested in doing the work in therapy and are hoping the process is led with a sense of warmth and openness. You enjoy a no-nonsense but compassionate approach to things and are open to exploring and discussing hard topics, with some humor (and expletives) sprinkled in.

Therapy is a unique opportunity to work together to help you navigate life's challenges in a safe and supportive environment. Whether you are looking to gain insight into your thinking and behavioral patterns, develop skills to manage disruptive or distressing symptoms, or improve your relationships with yourself and others, I am here to help you work through your unique challenges to live a healthy, fulfilling life. I work with clients who are struggling with anxiety, depression, relationship/dating challenges, life transitions, substance misuse, body image concerns, and disordered eating.

I see couples and individuals. Do the fights with your partner follow the same pattern? Does one of you want to talk it out and the other wants some space? Has a painful experience or betrayal such as infidelity, loss, or reproductive trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients and couples like you learn to understand themselves and each other again. I'm successful at what I do, and right now you need an expert to guide you.

Your journey, your pace, your healing. As a holistic behavioral therapist, my goal is to address the impact of stress in your life and to promote a culture of safety, empowerment and healing. While we work through challenges, we will uncover your short and long term goals. While at the same time, we will strive for you to build your self-confidence and self-worth. By utilizing a combination of therapeutic approaches, we will unlearn long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Currently accepting new clients located in Massachusetts and North Carolina! Looking to learn coping skills, manage emotions and life stressors better, than look no further! I am a Certified Anxiety Specialist that can give you the coping skills needed to take back your life, feel better, and become the best you. I use a holistic and collaborative approach by incorporating topics of stress management, self-care, and Womens' issues to increase overall wellness. I use an integrative treatment approach that is client-focused, incorporating mindfulness, evidence-based, behavioral interventions, and solution focused therapy.

Whatever the path may be that brought you here, I am ready to listen with an open mind. Whether you are struggling with discontentment in your life, relationships, transitioning careers, seeking balance, or looking to better manage everyday stress, I am here to guide you through the process. Collaboratively, we will work towards balance with your individualized goals as our priority. In today's world especially, meeting virtually via Telehealth can provide a safe, secure, and convenient method to meet the needs of your busy and demanding daily life.

Distress, discomfort, and change are often behind life's most challenging moments. However, with support, these moments can serve as catalysts for significant growth. I work with young adults, adults, and adolescents who are dealing with a variety of stressors, including symptoms of anxiety and depression, life transitions, family conflict, relationship issues, and identity exploration. I partner with clients to become curious about the patterns that may be appearing in their lives, discover and implement new coping strategies, and move forward with greater intention.

I'm a open-hearted therapist with over eight years of experience helping individuals alchemize their self-limiting narratives and behaviors. I support people experiencing overwhelming emotions and/or grief, relationship challenges, work/school stress, difficult life transitions, mind-body disconnection, or just feeling stuck and wanting somewhere to land/process what's going on. My education is in Clinical Mental Health Counseling with a specialization in Holistic Studies and Expressive Arts Therapies. I'm an eclectic therapist that primarily pulls from experiential/somatic, relational, and emotionally-focused psychotherapies.

I am a marriage and family therapist that believes therapy is something that happens with you, not to you. I am licensed to meet with clients in New York, Massachusetts, Florida and New Hampshire. My style is one that is collaborative, transparent, patient, compassionate, insight oriented, emotionally focused and strength-based. I have experience working with all ages but have focused the majority of my practice on working with adult professionals, college students, couples, and parents.

Let's collaborate to identify your challenges, address obstacles, craft a personalized plan, and strive towards a better version of yourself! Gain valuable insights, enhance your relationships, and elevate your overall quality of life. (ESPANOL): ¡Trabajemos juntos en identificar tus desafíos, abordar los obstáculos, crear un plan personalizado y avanzar hacia una versión mejorada de ti mismo/a! Obtén conocimientos valiosos, mejora tus relaciones y eleva tu calidad de vida en general.

I am a Licensed Mental Health Counselor with experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, building positive self esteem, and teaching healthy skills for coping. I have a holistic perspective and treatment approach, and believe that all elements of health and wellness need to be addressed in order to experience balance and a fulfilling life.

We have openings for virtual/video sessions! RAI Counseling Services LLC has a team of counselors from diverse backgrounds, who are passionate about helping others. We believe in taking brave steps toward healing, living and growth. If you're experiencing anxiety, racing thoughts, prolonged sadness and depression, distress due to traumatic experiences, grief, mood disorders, PPA/PPD, life transitions/stressors or you've been trying to gain as much control over your life as possible due to other chronic mental illnesses, we are here for you!

I am a licensed clinical psychologist with over 20 years experience and have the privilege of working with adults from diverse backgrounds. Currently, we live in unprecedented and trying times that can lead to increased stress, burnout, and strain on relationships. I can help you with worry/anxiety, sadness/depression, relationship struggles, parenting, work-home life balance, stress, making career changes, shame, grief, and life transitions. I will help you learn more about yourself, understand better the way you think and feel, and live more consciously so that you can feel more empowered and centered in your choices and life.

Therapy can be a space for growth, understanding, and fulfillment. People seek therapy for many different reasons. You may be looking for support navigating a big life change, making sense of a traumatic experience, working through anxiety or fears that are impacting your life, or figuring out what exactly is holding you back from feeling like your best self. Whatever you are hoping to achieve with therapy, you are not alone.

We all approach life in varying ways based upon personal backgrounds and experiences. Sometimes these experiences impact how we live now, our relationships and our own sense of self. I look forward to helping clients with a broad range of issues including: Life transitions, relationship issues, grief, trauma and loss, chronic illness, issues facing LGBTQ persons, anxiety and depression, self-esteem, early life exploration, existential exploration, parenting and family issues, and many others.

I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. I have more than 13 years of experience working with adults and older adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, depression, and other conditions. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) skills. I ensure that these strategies are personalized to your unique attributes, preferences, and values.

Are you or your teen looking for a supportive and non-judgmental environment to explore feelings and navigate life transitions? If so, we might be a good fit! I have experience working with individuals from all walks of life, including those on the autism spectrum, those with chronic conditions, college students, and young adults.