Therapists in 01301

Therapy is a safe space to share your unique story, have your feelings validated, and receive support without judgment. Whether you are trying to manage feelings of sadness, are worried about the future, or experiencing conflict at home or work, I'm confident that we can work together to help you feel better, improve your relationships, and start enjoying your life in the way that you deserve.

Are you interested in exploring the connections between your emotional, mental, physical and spiritual facets of being? Are you feeling stuck in some way, and unsure of how to move through it to find the fluidity you seek? My passion is supporting individuals in becoming increasingly attuned to their true self and identity, gently observing the obstacles and barriers that have muddied the waters. Whether you seek relief from anxiety, clarity around a difficult life decision, or simply a safe place to explore what has been kept in the dark, you want the support of someone who will deeply listen, reflect, and challenge you to grow.

If you are struggling to hold all the pieces together, experiencing stress over career, relationships, or life goals - you don't have to do it alone. Choosing to work with a therapist is a way of investing in yourself. It is time, set aside solely for you. We all carry the the imprint of our early experiences, our adaptive responses that helped us survive. You can benefit from letting go of coping strategies or defenses that are no longer serving your best self. Through a process of building insight, acceptance, and awareness, we will travel a path of healing old wounds, so that you can freely engage in the present.

Welcome! I currently have space in my online Internal Family Systems (IFS) Practice Groups, and some openings for couples. I approach couples and group work with the intention of exploring each person's complexity and internal conflict. IFS lets us view conflicting parts with open-hearted curiosity. The groups offer hands-on IFS activities to strengthen your relationship with all parts of you. To learn more please contact me via the email link. I currently only see new individual clients who have completed an IFS group.

Do you need a relationship TUNE-UP or need to address BIG CHALLENGES in your relationship/marriage? Do you wonder: How do we create more closeness? What can we do about fighting about the same things over and over again, without resolution? How can we listen better to each other? Is there hope for us? Most of us never received the information and support we need to have successful healthy relationships. No wonder so many of us end up finding relationships to be problematic, confusing, unfulfilling and painful! I help couples find their way out of confusion, distance or painful dynamics to find clarity, closeness and enduring love.

I treat clients with respect and offer the support of an unconditional and positive therapeutic relationship. I especially enjoy working with individuals who are healing from the effects of complex and challenging life events (i.e. traumas).

Prioritizing your mental health by entering psychotherapy offers the opportunity to work on challenges in life and begin the process of self-discovery and healing. It is this process that allows you to get to the root of your emotional challenges through a therapeutic relationship where you can get help reaching solutions and learn new ways of problem-solving. I will help sort out and manage difficulty in relationships, feelings of depression and anxiety and identity issues. Many of my clients have issues with long term relationships and I offer the support they need to manage these situations.

At "Circle Forward" I welcome adults from diverse backgrounds, cultures, experiences, identities & belief systems. I am skilled at supporting people who have been overwhelmed and struggle with "trauma" - unresolved, survival responses (fight, flight, appease & shut down). These natural defensives are essential for dealing with threat. Protective impulses from the past can get stuck & intrude on relationships and on physical, emotional & spiritual rhythms of day-to-day life. I support you to feel safe & allow incomplete survival responses to move slowly & integrate fully. I work online and in Greenfield, MA.

I work with children, teens, their families and caregivers. I have a warm, attuned approach that supports each person's intuitive ability to heal. Many children go through challenging times, such as the divorce of their parents, losses, trouble making friends, adjusting to changes or traumatic events. Treatment includes exploring movement, art and expressive play with a focus on emotion regulation. For younger children, therapeutically supported expressive play therapy provides a safe emotional distance that helps children communicate their needs, express feelings, modify behavior, and increase problem solving skills.

I get it. You're feeling stuck and don't know how to get out of this rut you've been in for who-knows-how-long. You've spent countless hours reading self-help books but just can't piece it all together to live a life you love. You WANT a self-care routine you love, to be kinder to yourself, to trust your decisions, and to have deeply connected relationships that lift you up. I'm here to tell you it's 100% possible to break free from tiresome autopilot mode and create the life you've always wanted for yourself! I know because I've made this happen both for myself AND for hundreds of clients just like you, locally and worldwide.

Are you seeking relief from anxiety, trauma, depression, PTSD, or low self esteem? Therapy can help. Whether you are navigating a challenging life experience, wanting to feel less reactive, grieving a loss or wanting to feel more connected in a relationship. We will explore your story together.

Therapy produces its own unique ecosystem. In the right collaboration, essential growth-oriented risks can be taken, which often results in sustainable transformation. Various tools we develop to emotionally survive our experiences in formative years can become automatic interpersonal response systems we operate from long after they serve us. This can impact the relationship we have with self and others. I strive to bring the utmost compassion and insight into the room while we work together to figure out how one's way of being in the world can become more aligned with concerns of the present circumstance.

I take a collaborative, active approach to individual & relationship therapy to help clients become unstuck from ruts, break old unhealthy patterns, communicate more effectively, resolve relationship crises, and learn more about themselves as partners and as people. Clients come to me for therapy in all states: fine-tuning an otherwise happy union, distraught after trust has been broken, considering a break-up, recovering from an affair, or just wanting to learn new relationship skills.

Every one of us is capable of deeply shifting our experience to ultimately live the life we most want. While life events can take us off track, the way we meet those unfolding moments creates our path. Too often we harden, and as we armor ourselves we become cut off from our own extraordinary inner healing capacities. Habitual thoughts and behaviors manifest in response to painful and difficult experiences, clouding our ability to truly see without constraint. We all have the ability to cut through those clouds, to feel more awake and alive, and to become the best version of ourselves.

I blend alternative therapeutic models with the latest research in epigenetics, insights from ancient spiritual traditions, wisdom from earth-based living, and embodied rituals to create processes that shift your relationship to suffering, sorrow, or emotional challenges and open you into deeper connection with your true self and harmony with life. I am affirming of LGBTQ+, poly/ENM, and kink identities. I use anti-oppression, anti-racist, ecopsychology & trauma-informed frameworks to support individual and collective liberation.

I believe that psychotherapy is a collaborative process in which a safe and welcoming space is co-created. This space allows room to supportively explore-with curiosity and self-compassion-the patterns of interaction, behavior, and thoughts that might no longer serve their purpose. I am an accomplished clinician with over 15 years of direct experience. I began my professional career in San Francisco and have since relocated back to my roots in central Massachusetts. I have worked successfully with many clients with a diversity of backgrounds, experiences, strengths, challenges, and coping strategies.

What happened to the joy you used to feel? When did you and your partner start living parallel lives? Sometimes you wonder if you can find your way back. You want to feel happy again. When things are going well, contentment and a sense of well-being flow. Sometimes life begins to feel too much to deal with alone. What felt easy can begin to feel difficult. What used to bring you joy now leaves you feeling indifferent. Your relationship may not be getting the attention it needs. Counseling held within a spiritual perspective can help.

Are you seeking an affirming therapeutic space to explore your authentic self? As a proudly trans-identified therapist, I'm dedicated to providing compassionate and empowering care for the LGBTQIA+ community. I believe you are the expert in your own lived experience, and my role is to help you harness your innate strengths to navigate life's challenges. Through a collaborative, non-judgmental approach, we'll create a safe haven to process your journey and write your own story.

I have a warm, accepting, and down-to-earth presence. I view the therapeutic relationship as a collaboration in which I can assist in guiding you towards greater self-understanding and tap into the wisdom and resilience that already exists within. I have experience working with clients living with anxiety, depression, stress, symptoms related to trauma, and addiction issues. I particularly enjoy working with individuals navigating a transition or stage of life change and those looking to better understand and shift from patterns of thinking, behavior, communication, or of relationships which are no longer of service.