Strength-Based Therapists in 01375

As we move from collective difficulty and hibernation, back out into the world, do you want to talk about doing some things differently? At this time, are you wanting to initiate change, add motivation or more quiet softness into your life? How do you handle stress? I help purpose-driven people like artists and/or activists. I also love working with recovering addict/alcoholics. Are you wanting or needing to live more from a place of balance? I help clients work through inner blocks, to reconnect their truth; thereby creating a more intentional life.

Are you feeling the stuck in your patterns of relating to family, friends and coworkers? Feeling anxious, depressed, worried about health or work? Feeling unsatisfied with life, with the feeling that there must something more? Or are you frequently concerned regarding recent, or childhood trauma? I can help you discover and teach you tools to find relief from troubling thoughts, overwhelming emotions, and access your creativity to guide yourself into more healthy, nurturing and satisfying relationships. If you have tried it alone, and find it not working to your satisfactions perhaps it is time to get the help you deserve.

Hello! Whatever your intention for therapy, it is important to find a therapist that makes you feel safe, valued, and understood. I believe that my clients are the true guides to their own happiness and destination, resulting in not one specific formula for healing, but rather utilizing each individual's strengths, needs, and interests. I enjoy establishing a conversational atmosphere that is genuine, empathetic, and validating. Through this, I create a safe and nurturing space for self-discovery, self-growth, and healing. My style draws heavily on empathy and mindfulness as well as ACT, IFS, and solution focused therapies.

I teach EVERYONE- from kids to adults, how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings, which in turn helps manage behaviors. My work focuses on the mind and the heart; I focus on reducing unnecessary suffering by learning how to explore your thoughts, feelings and behaviors, so you can overcome life obstacles while respecting your soul's journey. My goal is to pass my skills and knowledge onto parents, adults and children, so you don't need me anymore. I work late afternoons and evenings.

Are you, your teen or young adult child struggling? Withdrawing? Anxious? Making dangerous choices? Having trouble getting along? For over twenty years I have been helping people work through their situations to think more clearly, make better choices, and ultimately, to feel better about themselves. Because trust and good communication between the therapist and the client is so important, I invite you to email or call me and talk about what you are looking for and my approach to see if this might be a good fit for you or your child.

I offer empathetic and empowering care to young adults and adults. My main areas of focus include helping individuals navigate life transitions and supporting folks with complex trauma, ADHD, Autism and mood disorders including anxiety and depression. I enjoy collaborating with people in creative and strength-based ways and working beside them while they make meaningful changes in their lives.