Mindfulness-Based (MBCT) Psychiatrists in North Carolina

Photo of Adrienne Emery Ramirez, Psychiatric Nurse Practitioner in North Carolina
Adrienne Emery Ramirez
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cary, NC 27511
Incorporating aspects of CBT, mindfulness, coaching, positive psychology, and medication management, I work collaboratively with patients to achieve their goals and live intentionally!.
Have you been neglecting your mental health needs? Do you feel that there is some aspect of your mental health and life goals that you could improve upon? You are not alone! I have experience working with individuals across the lifespan. I work with various diagnosis including major depressive disorder, generalized anxiety, social anxiety, ADHD, bipolar disorder, OCD, and adjustment disorders. Together we will tailor your care plan to address the areas of your life you consider to be most important. I find it best to use a combination of medication management, CBT, coaching, and mindfulness therapies to help you reach your goals.
Incorporating aspects of CBT, mindfulness, coaching, positive psychology, and medication management, I work collaboratively with patients to achieve their goals and live intentionally!.
Have you been neglecting your mental health needs? Do you feel that there is some aspect of your mental health and life goals that you could improve upon? You are not alone! I have experience working with individuals across the lifespan. I work with various diagnosis including major depressive disorder, generalized anxiety, social anxiety, ADHD, bipolar disorder, OCD, and adjustment disorders. Together we will tailor your care plan to address the areas of your life you consider to be most important. I find it best to use a combination of medication management, CBT, coaching, and mindfulness therapies to help you reach your goals.
(919) 533-2031 View (919) 533-2031
Photo of Forsyth Psychiatric Associates, Psychiatrist in North Carolina
Forsyth Psychiatric Associates
Psychiatrist, MD, LCAS, LCSW, LPC, LMFT-A
Verified Verified
Clemmons, NC 27012
We provide cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, acceptance and commitment Therapy (ACT), emotional focus therapy (EFT), motivational interviewing, play therapy, solution-focused therapy, eye movement desensitization and reprocessing (EMDR), etc.
Forsyth Psychiatric Associates is comprised of a strong team of knowledgeable, skilled, experienced, compassionate, caring professionals, including the psychiatrist and therapists. Our therapist team has extensive training and experience in depression, anxiety, bipolar, grief and loss, trauma, family and marriage struggle, substance use, etc. Our goals are to meet our clients where they are in their journey, and to tailor our interventions to meet the needs of each individual.
We provide cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, acceptance and commitment Therapy (ACT), emotional focus therapy (EFT), motivational interviewing, play therapy, solution-focused therapy, eye movement desensitization and reprocessing (EMDR), etc.
Forsyth Psychiatric Associates is comprised of a strong team of knowledgeable, skilled, experienced, compassionate, caring professionals, including the psychiatrist and therapists. Our therapist team has extensive training and experience in depression, anxiety, bipolar, grief and loss, trauma, family and marriage struggle, substance use, etc. Our goals are to meet our clients where they are in their journey, and to tailor our interventions to meet the needs of each individual.
(336) 606-1640 View (336) 606-1640
Photo of Denise Wilbanks, Psychiatric Nurse Practitioner in North Carolina
Denise Wilbanks
Psychiatric Nurse Practitioner, DNP, MA
Verified Verified
Asheville, NC 28805  (Online Only)
I also teach ways to connect to yourself through breath, mindfulness, and spiritual connection.
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience. I specialize in creating safe containers for patients to discover their own power and ability to heal. Working together, leveraging therapeutic exploration, empowerment, and inspiring you to understand the mind, body and spirit connection for whole health. You will discover your own truth and learn to expand yourself and your life to be the medicine and become your own hero.
I also teach ways to connect to yourself through breath, mindfulness, and spiritual connection.
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience. I specialize in creating safe containers for patients to discover their own power and ability to heal. Working together, leveraging therapeutic exploration, empowerment, and inspiring you to understand the mind, body and spirit connection for whole health. You will discover your own truth and learn to expand yourself and your life to be the medicine and become your own hero.
(828) 383-9402 View (828) 383-9402
Photo of Mood Treatment Center Clemmons & Boone, Psychiatrist in North Carolina
Mood Treatment Center Clemmons & Boone
Psychiatrist, MD
Verified Verified
1 Endorsed
Boone, NC 28607
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Boone, Clemmons, Winston-Salem, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Boone, Clemmons, Winston-Salem, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
(828) 949-1718 View (828) 949-1718
Photo of Mood Treatment Center Winston-Salem & Greensboro, Psychiatrist in North Carolina
Mood Treatment Center Winston-Salem & Greensboro
Psychiatrist, MD
Verified Verified
Greensboro, NC 27407
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Greensboro, Winston-Salem, Clemmons, and Boone NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see https://www.moodtreatmentcenter.com/lifestyle/).
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Greensboro, Winston-Salem, Clemmons, and Boone NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see https://www.moodtreatmentcenter.com/lifestyle/).
(336) 439-3504 View (336) 439-3504
Photo of Verena Socolar, Psychiatric Nurse Practitioner in North Carolina
Verena Socolar
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
2 Endorsed
Chapel Hill, NC 27514
As a therapist, I use an existential-humanistic core philosophy and integrate a broad array of counseling techniques, including CBT and mindfulness training.
I have a comfortable private office in Chapel Hill conveniently located off Hwy 15/501 close to I-40 exit. I am in solo-practice, however, share the office suite with two psychotherapists in private practice. --- My practice is rooted in holistic nursing. I see my role as helping people to reach their full potential and achieve their goals. To do so, I judiciously prescribe medications to alleviate excess anxiety, worry, anger, and lethargy. I believe that many issues also need to be addressed with other forms of therapy or life style changes.
As a therapist, I use an existential-humanistic core philosophy and integrate a broad array of counseling techniques, including CBT and mindfulness training.
I have a comfortable private office in Chapel Hill conveniently located off Hwy 15/501 close to I-40 exit. I am in solo-practice, however, share the office suite with two psychotherapists in private practice. --- My practice is rooted in holistic nursing. I see my role as helping people to reach their full potential and achieve their goals. To do so, I judiciously prescribe medications to alleviate excess anxiety, worry, anger, and lethargy. I believe that many issues also need to be addressed with other forms of therapy or life style changes.
(919) 551-3154 View (919) 551-3154
Photo of Laurie Arena, Psychiatric Nurse Practitioner in North Carolina
Laurie Arena
Psychiatric Nurse Practitioner, PMHNP, LCSWA, RYT-200
Verified Verified
3 Endorsed
Winston Salem, NC 27101  (Online Only)
I specialize in Medication Management, Lifestyle Psychiatry, Mindfulness/Meditation/Yoga, and Supportive Therapy—with a focus on coping skills, self-compassion, and assertive communication.
Mental, physical, and spiritual health are all intertwined. This is why a holistic approach to mental health care is so imperative. I prescribe psychiatric medications and can help you walk through the decision of whether or not medication might be helpful for you, how to optimize your current medication plan, or even the process of coming off of or taking less medication. I can make recommendations about lifestyle, nutrition, stress management, and behavior modification. I also offer individual therapy with or without medication management.
I specialize in Medication Management, Lifestyle Psychiatry, Mindfulness/Meditation/Yoga, and Supportive Therapy—with a focus on coping skills, self-compassion, and assertive communication.
Mental, physical, and spiritual health are all intertwined. This is why a holistic approach to mental health care is so imperative. I prescribe psychiatric medications and can help you walk through the decision of whether or not medication might be helpful for you, how to optimize your current medication plan, or even the process of coming off of or taking less medication. I can make recommendations about lifestyle, nutrition, stress management, and behavior modification. I also offer individual therapy with or without medication management.
(336) 815-4270 View (336) 815-4270
Photo of Jason T. Witmer, MD, Psychiatrist in North Carolina
Jason T. Witmer, MD
Psychiatrist, MD
Verified Verified
Carrboro, NC 27510
I have also trained in mindfulness, cognitive behavioral therapy and psychodynamic therapy, completing a two-year post-graduate fellowship at the Houston Center for Psychoanalytic Studies.
As a psychiatrist and therapist, I help people dealing with a range of questions, including deciding who and how to love, how to create family and community, finding meaning and success in work, how to cope with loss, issues related to gender, identity, and race, and how to overcome anxiety and depression.
I have also trained in mindfulness, cognitive behavioral therapy and psychodynamic therapy, completing a two-year post-graduate fellowship at the Houston Center for Psychoanalytic Studies.
As a psychiatrist and therapist, I help people dealing with a range of questions, including deciding who and how to love, how to create family and community, finding meaning and success in work, how to cope with loss, issues related to gender, identity, and race, and how to overcome anxiety and depression.
(919) 823-7068 View (919) 823-7068
Photo of Robin Lee Casey, Psychiatrist in North Carolina
Robin Lee Casey
Psychiatrist, MD
Verified Verified
Raleigh, NC 27615
I use a complete approach to patient care, with emphasis on providing psychoeducation to patients and their families on the mind-body connection. I encourage my patients to be active advocates and participants in their treatment planning and care, including the use of complementary and natural therapies. I am also a strong proponent of optimizing outcomes through the concurrent use of therapy and mindfulness training in addition to pharmacological and other treatments. I appreciate working with all types of individuals and their unique concerns.
I use a complete approach to patient care, with emphasis on providing psychoeducation to patients and their families on the mind-body connection. I encourage my patients to be active advocates and participants in their treatment planning and care, including the use of complementary and natural therapies. I am also a strong proponent of optimizing outcomes through the concurrent use of therapy and mindfulness training in addition to pharmacological and other treatments. I appreciate working with all types of individuals and their unique concerns.
(919) 584-8687 View (919) 584-8687
Photo of Ayesha K. Chaudhary, Psychiatrist in North Carolina
Ayesha K. Chaudhary
Psychiatrist, M D
Verified Verified
1 Endorsed
Durham, NC 27705
I'm a Board Certified, Duke-trained psychiatrist. I listen with compassion, warmth, and acumen to understand people's struggles and see their unique strengths. I'm trained and experienced in multiple psychotherapy modalities including biorhythm therapy, mindfulness, motivational interviewing, acceptance commitment therapy, DBT, cognitive therapy for sleep, yoga, and psychodynamics. I have a thoughtful, evidence-based approach to medication therapy and strive to collaborate with my clients. After 20+ years of clinical practice and teaching at Duke, I'm new in private practice and accepting clients. In person on Broad St or remote.
I'm a Board Certified, Duke-trained psychiatrist. I listen with compassion, warmth, and acumen to understand people's struggles and see their unique strengths. I'm trained and experienced in multiple psychotherapy modalities including biorhythm therapy, mindfulness, motivational interviewing, acceptance commitment therapy, DBT, cognitive therapy for sleep, yoga, and psychodynamics. I have a thoughtful, evidence-based approach to medication therapy and strive to collaborate with my clients. After 20+ years of clinical practice and teaching at Duke, I'm new in private practice and accepting clients. In person on Broad St or remote.
(919) 886-7811 View (919) 886-7811
Photo of Mood Treatment Center Winston-Salem, Psychiatrist in North Carolina
Mood Treatment Center Winston-Salem
Psychiatrist, MD
Verified Verified
1 Endorsed
Winston Salem, NC 27106
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Winston-Salem, Clemmmons, Boone, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Winston-Salem, Clemmmons, Boone, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
(336) 863-9210 View (336) 863-9210
Photo of Susan D. Webb, M.D., Psychiatrist in North Carolina
Susan D. Webb, M.D.
Psychiatrist, MD
Verified Verified
Carrboro, NC 27510
My approach is based on a wellness model rather than the disease model and integrates the benefits of modern psychiatry with more holistic modalities. I bring decades of experience in modalities from psychoanalysis to psychedelics and integrate nutritional psychiatry, exercise physiology, mindfulness and blend the wisdom of many traditions with state-of-the-art medical science to co-create a blueprint for healthy living.
My approach is based on a wellness model rather than the disease model and integrates the benefits of modern psychiatry with more holistic modalities. I bring decades of experience in modalities from psychoanalysis to psychedelics and integrate nutritional psychiatry, exercise physiology, mindfulness and blend the wisdom of many traditions with state-of-the-art medical science to co-create a blueprint for healthy living.
(919) 648-0535 View (919) 648-0535
Dr. Lori-Ann Daley
Psychiatrist, MD
Verified Verified
Durham, NC 27705
In addition to medication management, I offer psychotherapy with a special interest in psychodynamic psychotherapy as well as mindfulness-based and trauma focused therapy modalities.
I practice a collaborative, compassionate, and professional approach to the treatment of mental health disorders, including substance use disorders. I provide a comprehensive treatment approach that combines medications and psychotherapy as necessary. Understanding that each individual is unique, treatment plans are tailored to suit your specific needs.
In addition to medication management, I offer psychotherapy with a special interest in psychodynamic psychotherapy as well as mindfulness-based and trauma focused therapy modalities.
I practice a collaborative, compassionate, and professional approach to the treatment of mental health disorders, including substance use disorders. I provide a comprehensive treatment approach that combines medications and psychotherapy as necessary. Understanding that each individual is unique, treatment plans are tailored to suit your specific needs.
(984) 646-0439 View (984) 646-0439
Photo of Saman Hasan, Psychiatrist in North Carolina
Saman Hasan
Psychiatrist, MD
Verified Verified
Apex, NC 27502
These may include: psychotherapy, medication management, relaxation training, stress reduction, biofeedback, mindfulness, and visualization techniques.
I am a Board Certified Psychiatrist run a private practice called Max Psychiatry, conveniently located in Apex, NC. I have been practicing psychiatry from over 10 years in Cary, Apex, Durham, Raleigh Holly Springs, Wake Forest area of NC. I believe in comprehensive treatment plan with an appropriate blend of psychotherapy and medication management. My specialties include treatment of symptoms such as depression, ADHD, anxiety, family conflicts, stress management, women issues, trauma/PTSD, sleep disorders, eating disorders, Schizophrenia, Cognitive Behavioral Therapy (CBT) and psychosis.
These may include: psychotherapy, medication management, relaxation training, stress reduction, biofeedback, mindfulness, and visualization techniques.
I am a Board Certified Psychiatrist run a private practice called Max Psychiatry, conveniently located in Apex, NC. I have been practicing psychiatry from over 10 years in Cary, Apex, Durham, Raleigh Holly Springs, Wake Forest area of NC. I believe in comprehensive treatment plan with an appropriate blend of psychotherapy and medication management. My specialties include treatment of symptoms such as depression, ADHD, anxiety, family conflicts, stress management, women issues, trauma/PTSD, sleep disorders, eating disorders, Schizophrenia, Cognitive Behavioral Therapy (CBT) and psychosis.
(919) 842-3772 View (919) 842-3772
Photo of Pamela Reid, Psychiatrist in North Carolina
Pamela Reid
Psychiatrist, MD
Verified Verified
1 Endorsed
Durham, NC 27713  (Online Only)
Reid also enjoys utilizing various short and long term therapy modalities with her patients, including Metacognitive Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction and Psychodynamic therapy.
Dr. Reid is a board-certified adult psychiatrist with over 20 years of clinical experience. She completed medical school at the University of South Carolina and Residency in Psychiatry at University of North Carolina Hospitals. Dr. Reid feels that the field of Psychiatry is unique in that it requires a collaborative, whole person approach to Medical care. She has always enjoyed this aspect of being a Psychiatrist, spending time getting to know patients, unfolding and understanding together the complex interplay of medical and Psychosocial events that create the symptoms we focus on in treatment.
Reid also enjoys utilizing various short and long term therapy modalities with her patients, including Metacognitive Therapy, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction and Psychodynamic therapy.
Dr. Reid is a board-certified adult psychiatrist with over 20 years of clinical experience. She completed medical school at the University of South Carolina and Residency in Psychiatry at University of North Carolina Hospitals. Dr. Reid feels that the field of Psychiatry is unique in that it requires a collaborative, whole person approach to Medical care. She has always enjoyed this aspect of being a Psychiatrist, spending time getting to know patients, unfolding and understanding together the complex interplay of medical and Psychosocial events that create the symptoms we focus on in treatment.
(919) 694-6099 View (919) 694-6099
Photo of Dr. Lindsey Renee Goldberg, Psychiatric Nurse Practitioner in North Carolina
Dr. Lindsey Renee Goldberg
Psychiatric Nurse Practitioner, DNP, MSN-Ed, PMHNP
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
I focus on mindfulness, lifestyle, nutrition, spiritual and natural methods, as well as medication management. The foundation matters I take my time, and with that, I get to know my clients and our safe space emerges. I have training in working with all ages, predominantly 14-95, any gender, sexuality, polyamorous or open relationships, sex work/er. pregnancy, birth, postpartum, abuse (sexual, physical, emotional), trauma, body image, PTSD, grief & loss, anxiety, depressive disorders, bipolarity/mood, neurodivergent disorders, personality, and anyone in recovery (or guests to listen).
I focus on mindfulness, lifestyle, nutrition, spiritual and natural methods, as well as medication management. The foundation matters I take my time, and with that, I get to know my clients and our safe space emerges. I have training in working with all ages, predominantly 14-95, any gender, sexuality, polyamorous or open relationships, sex work/er. pregnancy, birth, postpartum, abuse (sexual, physical, emotional), trauma, body image, PTSD, grief & loss, anxiety, depressive disorders, bipolarity/mood, neurodivergent disorders, personality, and anyone in recovery (or guests to listen).
(919) 736-6328 View (919) 736-6328
Photo of Nora Dennis, Psychiatrist in North Carolina
Nora Dennis
Psychiatrist, MD, MSPH
Verified Verified
Hillsborough, NC 27278
I am a Duke-trained physician (MD), double board-certified in psychiatry and addiction medicine. I treat individuals ages 16+ who are struggling to thrive due to psychiatric or substance use disorders. My approach integrates psychopharmacology, somatic interventions, psychotherapy, nutrition, and mindfulness. I have served as a faculty member at Duke University School of Medicine since 2014, and continue as an Adjunct Assistant Professor. My passion is using my extensive training to empathically treat those at the intersection of trauma, depression, anxiety and substance use disorders. My practice is located on a beautiful farm.
I am a Duke-trained physician (MD), double board-certified in psychiatry and addiction medicine. I treat individuals ages 16+ who are struggling to thrive due to psychiatric or substance use disorders. My approach integrates psychopharmacology, somatic interventions, psychotherapy, nutrition, and mindfulness. I have served as a faculty member at Duke University School of Medicine since 2014, and continue as an Adjunct Assistant Professor. My passion is using my extensive training to empathically treat those at the intersection of trauma, depression, anxiety and substance use disorders. My practice is located on a beautiful farm.
(919) 584-9985 View (919) 584-9985
Photo of Catherine Wehmann, Psychiatrist in North Carolina
Catherine Wehmann
Psychiatrist, MD
Verified Verified
2 Endorsed
Durham, NC 27707
I incorporate elements of supportive therapy, CBT, ACT, and mindfulness skills depending on the needs and preferences of my clients.
I am a double board-certified Psychiatrist with experience treating children, adolescents and adults with a wide range of emotional and behavioral challenges including but not limited to depression and other mood disorders, anxiety disorders, Obsessive-Compulsive Disorder (OCD), ADHD, adjustment issues, Autism Spectrum Disorder, peripartum depression and anxiety, and psychosis. I can provide diagnostic evaluations, consultations, medication management and/or psychotherapy depending on the needs of the individual and family.
I incorporate elements of supportive therapy, CBT, ACT, and mindfulness skills depending on the needs and preferences of my clients.
I am a double board-certified Psychiatrist with experience treating children, adolescents and adults with a wide range of emotional and behavioral challenges including but not limited to depression and other mood disorders, anxiety disorders, Obsessive-Compulsive Disorder (OCD), ADHD, adjustment issues, Autism Spectrum Disorder, peripartum depression and anxiety, and psychosis. I can provide diagnostic evaluations, consultations, medication management and/or psychotherapy depending on the needs of the individual and family.
(984) 207-5943 View (984) 207-5943
Photo of Alexis B Ressler, Psychiatric Nurse Practitioner in North Carolina
Alexis B Ressler
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Asheville, NC 28801  (Online Only)
I am an experienced Psychiatric Nurse Practitioner with the privilege of practicing for a decade in Vermont. I relocated to Western North Carolina in 2019. I have devoted myself to outpatient psychiatric and neurological practice specializing in treating adults with mood and anxiety disorders in a cognitive behavioral therapy setting as well as dementia care for patients and their families. My role is primarily medication management. Also, I am a veteran Army officer who has experience providing psychiatric care to active duty serice members. My practice is 100% telehealth.
I am an experienced Psychiatric Nurse Practitioner with the privilege of practicing for a decade in Vermont. I relocated to Western North Carolina in 2019. I have devoted myself to outpatient psychiatric and neurological practice specializing in treating adults with mood and anxiety disorders in a cognitive behavioral therapy setting as well as dementia care for patients and their families. My role is primarily medication management. Also, I am a veteran Army officer who has experience providing psychiatric care to active duty serice members. My practice is 100% telehealth.
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Photo of Vebron Health PLLC, Psychiatric Nurse Practitioner in North Carolina
Vebron Health PLLC
Psychiatric Nurse Practitioner, PMHNP-C, MSN, MBA
Verified Verified
1 Endorsed
Durham, NC 27713
I am a Board Certified PMHNP, with experience working with adults and adolescents with varied psychiatric disorders including, but not limited to ADHD, depression, anxiety, PTSD, personality disorders, Alcohol and Substance use disorders, schizophrenia, schizoaffective disorders to name a few. I also enjoy working with the older adult/geriatric population with disorders that include, but are not limited to Major Neurocognitive disorders, Alzheimer’s Disease and Dementia. I use a patient centered approach to patient care, with emphasis on providing psychoeducation to patients and their families.
I am a Board Certified PMHNP, with experience working with adults and adolescents with varied psychiatric disorders including, but not limited to ADHD, depression, anxiety, PTSD, personality disorders, Alcohol and Substance use disorders, schizophrenia, schizoaffective disorders to name a few. I also enjoy working with the older adult/geriatric population with disorders that include, but are not limited to Major Neurocognitive disorders, Alzheimer’s Disease and Dementia. I use a patient centered approach to patient care, with emphasis on providing psychoeducation to patients and their families.
(984) 230-4687 View (984) 230-4687

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Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.