Mindfulness-Based (MBCT) Psychiatrists in Elkridge, MD
Delight Behavioral Healthcare
Psychiatric Nurse Practitioner, CRNP, PMHNP, -BC
1 Endorsed
Elkridge, MD 21075
I provide compassionate, evidence-based psychiatric care tailored to each person’s unique needs. I understand that seeking mental health support can feel overwhelming, and my goal is to create a safe, nonjudgmental space where you feel heard, respected, and supported. Together, we focus on understanding your symptoms, concerns, and goals so care feels collaborative and empowering.
What makes my approach unique is the blend of thoughtful medication management with therapeutic support, including Cognitive Behavioral Therapy (CBT). I take time to look at the whole person, not just symptoms.
I provide compassionate, evidence-based psychiatric care tailored to each person’s unique needs. I understand that seeking mental health support can feel overwhelming, and my goal is to create a safe, nonjudgmental space where you feel heard, respected, and supported. Together, we focus on understanding your symptoms, concerns, and goals so care feels collaborative and empowering.
What makes my approach unique is the blend of thoughtful medication management with therapeutic support, including Cognitive Behavioral Therapy (CBT). I take time to look at the whole person, not just symptoms.
Mental Health Care – For Everyone. At Gladstone Psychiatry, we believe everyone deserves access to high-quality mental health care. We use an individualized approach to help clients get their lives back on track. Our treatment approach is more than just medicine. Our psychiatrists work with you to provide evidence-based treatments, unique to your lifestyle and challenges. We believe in a holistic view of medicine and provide personalized care to each patient, while making it affordable, inclusive and easy to access.
Mental Health Care – For Everyone. At Gladstone Psychiatry, we believe everyone deserves access to high-quality mental health care. We use an individualized approach to help clients get their lives back on track. Our treatment approach is more than just medicine. Our psychiatrists work with you to provide evidence-based treatments, unique to your lifestyle and challenges. We believe in a holistic view of medicine and provide personalized care to each patient, while making it affordable, inclusive and easy to access.
My ideal clients include children, adolescents, and adults navigating anxiety, depression, mood disorders, ADHD, Substance Abuse, Sleep related problems and life transitions issues. Many come feeling overwhelmed, misunderstood, or stuck, and are seeking clarity, stability, and support in managing their mental health.
I provide personalized, evidence-based care through therapy and medication management when appropriate. I work collaboratively with clients and families to build coping skills, improve emotional regulation, and create structured treatment plans that support lasting progress and overall well-being.
My ideal clients include children, adolescents, and adults navigating anxiety, depression, mood disorders, ADHD, Substance Abuse, Sleep related problems and life transitions issues. Many come feeling overwhelmed, misunderstood, or stuck, and are seeking clarity, stability, and support in managing their mental health.
I provide personalized, evidence-based care through therapy and medication management when appropriate. I work collaboratively with clients and families to build coping skills, improve emotional regulation, and create structured treatment plans that support lasting progress and overall well-being.
I am dedicated to leveraging my over 16 years of experience in healthcare to offer valuable insights into my clients' mental health care.
I offer a unique, integrative approach that is tailored to each individual and centere, while also ensuring culturally sensitive, compassionate, and respectful care.
My practice philosophy focuses on delivering accessible and empathetic care through both in-person and telehealth services, with flexible scheduling options that include evenings, weekends, and select holidays. I believe that everyone deserves quality mental health care tailored to their life circumstances and cultural background.
I am dedicated to leveraging my over 16 years of experience in healthcare to offer valuable insights into my clients' mental health care.
I offer a unique, integrative approach that is tailored to each individual and centere, while also ensuring culturally sensitive, compassionate, and respectful care.
My practice philosophy focuses on delivering accessible and empathetic care through both in-person and telehealth services, with flexible scheduling options that include evenings, weekends, and select holidays. I believe that everyone deserves quality mental health care tailored to their life circumstances and cultural background.
My training includes cognitive behavioral therapy (CBT), trauma‐informed care, mindfulness‐based interventions, and Medication‐Assisted Treatment (MAT).
My style is collaborative, culturally responsive, and goal‐oriented. We’ll define what “healing” means for you, then select the optimal combination of therapy skills and, when appropriate, medication. Sessions often blend CBT tools, mindfulness and grounding techniques, mood management, and routine support, along with skills that you can practice.
My training includes cognitive behavioral therapy (CBT), trauma‐informed care, mindfulness‐based interventions, and Medication‐Assisted Treatment (MAT).
My style is collaborative, culturally responsive, and goal‐oriented. We’ll define what “healing” means for you, then select the optimal combination of therapy skills and, when appropriate, medication. Sessions often blend CBT tools, mindfulness and grounding techniques, mood management, and routine support, along with skills that you can practice.
More Psychiatrists Nearby
Growth Outpatient Mental Health NJ, NY, MD
Psychiatric Nurse Practitioner, PMHNPBC
1 Endorsed
Serves Area
Founded by Samirah Bostic, PMHNP-BC, Growth Outpatient Mental Health Services was created with a vision to make compassionate, accessible psychiatric care a reality. We proudly serve patients throughout New Jersey, New York, and Maryland. We help adults facing depression, anxiety, trauma, ADHD, and mood disorders find lasting stability through personalized, evidence-based treatment. By blending medication management, therapy, and advanced treatment options, we empower clients to regain balance, clarity, and confidence—one step at a time.
Founded by Samirah Bostic, PMHNP-BC, Growth Outpatient Mental Health Services was created with a vision to make compassionate, accessible psychiatric care a reality. We proudly serve patients throughout New Jersey, New York, and Maryland. We help adults facing depression, anxiety, trauma, ADHD, and mood disorders find lasting stability through personalized, evidence-based treatment. By blending medication management, therapy, and advanced treatment options, we empower clients to regain balance, clarity, and confidence—one step at a time.
Her therapeutic approach is integrative and tailored to each individual's unique needs, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based techniques.
Dr. Ifeyinwa Maduka is a board-certified psychiatric mental health nurse practitioner with over 4 years of experience. She earned her Master of Science in Nursing from the University of South Alabama and a Doctorate from Chatham University.
Her therapeutic approach is integrative and tailored to each individual's unique needs, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based techniques.
Dr. Ifeyinwa Maduka is a board-certified psychiatric mental health nurse practitioner with over 4 years of experience. She earned her Master of Science in Nursing from the University of South Alabama and a Doctorate from Chatham University.
Dr. Abong here. Life can feel overwhelming, mentally exhausting, or stuck in unhelpful patterns due to anxiety, depression, ADHD, trauma, or life stress. Individuals often seek clarity, stability, and relief from emotional distress. I am licensed in both Washington, DC and Maryland. We provide expert, compassionate care focused on identifying root challenges and building practical, results-oriented strategies to restore balance, improve functioning, and help clients regain control of their lives.
Dr. Abong here. Life can feel overwhelming, mentally exhausting, or stuck in unhelpful patterns due to anxiety, depression, ADHD, trauma, or life stress. Individuals often seek clarity, stability, and relief from emotional distress. I am licensed in both Washington, DC and Maryland. We provide expert, compassionate care focused on identifying root challenges and building practical, results-oriented strategies to restore balance, improve functioning, and help clients regain control of their lives.
My Mental Health, LLC was founded by Dr. Hanita Chhabra in 2014. We are honored to be celebrating ten years in practice! We are a small and privately owned mental health practice that offers compassionate and comprehensive care to adult clients. We have learned a lot over our decade in practice including that we do best participating with only a few insurances to limit the amount of work on administration and billing so we can focus on delivering the best possible care to our clients. For the same reason, we have also scaled back from having numerous locations to just focus on having one large office in Glen Burnie.
My Mental Health, LLC was founded by Dr. Hanita Chhabra in 2014. We are honored to be celebrating ten years in practice! We are a small and privately owned mental health practice that offers compassionate and comprehensive care to adult clients. We have learned a lot over our decade in practice including that we do best participating with only a few insurances to limit the amount of work on administration and billing so we can focus on delivering the best possible care to our clients. For the same reason, we have also scaled back from having numerous locations to just focus on having one large office in Glen Burnie.
My ideal clients are individuals who appear to be managing life well on the outside but feel overwhelmed, exhausted, scattered, or stuck internally. They may be professionals, students, parents, entrepreneurs, healthcare workers, or individuals navigating major life transitions who are struggling with focus, anxiety, depression, burnout, self-doubt, emotional overwhelm, or the effects of past experiences. Many clients come to my practice after years of trying to push through symptoms of ADHD, anxiety, depression, trauma, OCD, or burnout without fully understanding what is driving their struggles.
My ideal clients are individuals who appear to be managing life well on the outside but feel overwhelmed, exhausted, scattered, or stuck internally. They may be professionals, students, parents, entrepreneurs, healthcare workers, or individuals navigating major life transitions who are struggling with focus, anxiety, depression, burnout, self-doubt, emotional overwhelm, or the effects of past experiences. Many clients come to my practice after years of trying to push through symptoms of ADHD, anxiety, depression, trauma, OCD, or burnout without fully understanding what is driving their struggles.
I am a board-certified Psychiatric Mental Health Nurse Practitioner providing telehealth care in Maryland. I specialize in ADHD evaluation and medication management across the lifespan, including children, adolescents, and adults. I also treat anxiety, depression, and perimenopausal cognitive and mood changes that often overlap with ADHD symptoms. Many clients seek care for long-standing or late-diagnosed ADHD affecting focus, executive functioning, and daily performance.
I am a board-certified Psychiatric Mental Health Nurse Practitioner providing telehealth care in Maryland. I specialize in ADHD evaluation and medication management across the lifespan, including children, adolescents, and adults. I also treat anxiety, depression, and perimenopausal cognitive and mood changes that often overlap with ADHD symptoms. Many clients seek care for long-standing or late-diagnosed ADHD affecting focus, executive functioning, and daily performance.
Regardless of the psychiatric-mental health need or issue presented, the utmost objective of the PMHNP-BC is to assist the client in coordinating and managing their mental health necessities using the techniques of diagnosis, treatment, and recovery appropriate to the client’s culture and developmental stage.
Regardless of the psychiatric-mental health need or issue presented, the utmost objective of the PMHNP-BC is to assist the client in coordinating and managing their mental health necessities using the techniques of diagnosis, treatment, and recovery appropriate to the client’s culture and developmental stage.
Dialectical Behavioral Therapy (DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress. Based on cognitive behavioral therapy, DBT combines evidence-based strategies from a number of supportive psychotherapies. DBT is a multifaceted approach to emotional regulation. Individuals don’t just build their personal skills but also gain a reliable support system. Individual and group therapy sessions help patients learn and apply their skills with the support of both mental health professionals and an empathetic community.
Dialectical Behavioral Therapy (DBT) is a form of psychotherapy often used to treat individuals who have difficulty regulating emotions, maintaining relationships and tolerating distress. Based on cognitive behavioral therapy, DBT combines evidence-based strategies from a number of supportive psychotherapies. DBT is a multifaceted approach to emotional regulation. Individuals don’t just build their personal skills but also gain a reliable support system. Individual and group therapy sessions help patients learn and apply their skills with the support of both mental health professionals and an empathetic community.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
My work draws from evidence-based therapies like CBT, DBT, and mindfulness, while focusing on understanding your patterns and the bigger picture.
Most people I work with have already tried therapy, medication, or both—but still don’t feel like themselves. They’re often doing all the right things, but something still feels off. My approach is to look at the full picture—your biology, lifestyle, and environment—to understand what’s driving your symptoms and help you move forward with clarity. I’m a board-certified psychiatric nurse practitioner with additional training in lifestyle and integrative approaches to mental health. For those who want to go deeper, I also offer more comprehensive evaluations and care options beyond traditional sessions.
My work draws from evidence-based therapies like CBT, DBT, and mindfulness, while focusing on understanding your patterns and the bigger picture.
Most people I work with have already tried therapy, medication, or both—but still don’t feel like themselves. They’re often doing all the right things, but something still feels off. My approach is to look at the full picture—your biology, lifestyle, and environment—to understand what’s driving your symptoms and help you move forward with clarity. I’m a board-certified psychiatric nurse practitioner with additional training in lifestyle and integrative approaches to mental health. For those who want to go deeper, I also offer more comprehensive evaluations and care options beyond traditional sessions.
Myndpathpsychiatry and Medical Associates
Psychiatric Nurse Practitioner, MSN, PMHNP , FNP-C
Serves Area
My name is Mandi Rhone. I am a dual board certified Psychiatric Mental Health and Family Medicine Nurse Practitioner. I am eager to assist you in managing your mental healthcare needs and will play a key role in working with you to lower your stress and anxiety. It is my duty in Psychiatry to understand my patients mental health issues on a personal and emotional level. I bring a diverse range of experience as a clinician over the past 16 years approximately five of which has been in a more autonomous role as a Family Medicine Nurse Practitioner and more recently in Psychiatry.
My name is Mandi Rhone. I am a dual board certified Psychiatric Mental Health and Family Medicine Nurse Practitioner. I am eager to assist you in managing your mental healthcare needs and will play a key role in working with you to lower your stress and anxiety. It is my duty in Psychiatry to understand my patients mental health issues on a personal and emotional level. I bring a diverse range of experience as a clinician over the past 16 years approximately five of which has been in a more autonomous role as a Family Medicine Nurse Practitioner and more recently in Psychiatry.
I am dual certified as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner in two states; Maryland and Florida. I have been providing nursing services for over 14years. In my practice, an individual's mental health symptoms are not only addressed, we believe in a holistic approach, whereby an individual's mental and social factors are taken into consideration. Consequently, my utmost goal is to restore individuals to normal lives and foster a HEALTHIER YOU
I am dual certified as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner in two states; Maryland and Florida. I have been providing nursing services for over 14years. In my practice, an individual's mental health symptoms are not only addressed, we believe in a holistic approach, whereby an individual's mental and social factors are taken into consideration. Consequently, my utmost goal is to restore individuals to normal lives and foster a HEALTHIER YOU
I often treat young adults and professionals with depression, anxiety, OCD, ADHD, and technological addictions, though I have experience treating adults of all ages and backgrounds for a broad spectrum of psychiatric issues, including severe mental illness. An ideal patient for me is one who is curious about learning more about themselves and wants to collaborate with me on finding the steps necessary for better mental health. Together we will use a combination of approaches to make meaningful and lasting change.
I often treat young adults and professionals with depression, anxiety, OCD, ADHD, and technological addictions, though I have experience treating adults of all ages and backgrounds for a broad spectrum of psychiatric issues, including severe mental illness. An ideal patient for me is one who is curious about learning more about themselves and wants to collaborate with me on finding the steps necessary for better mental health. Together we will use a combination of approaches to make meaningful and lasting change.
Have you ever switched providers because you felt unheard or rushed? Maybe you are new to mental health and don't know where to begin? You are on the right page! I am Dr. Madison Lim, a board certified psychiatric nurse practitioner trained at the University of Pennsylvania, serving clients in VA/DC/MD. My clients often tell me they feel truly heard, understood, and cared for. I have many years of experience working in both hospital and outpatient settings with adults, teens, and children. I am especially passionate about supporting the LGBTQIA+ community, veterans and their families, as well as immigrant and minority populations.
Have you ever switched providers because you felt unheard or rushed? Maybe you are new to mental health and don't know where to begin? You are on the right page! I am Dr. Madison Lim, a board certified psychiatric nurse practitioner trained at the University of Pennsylvania, serving clients in VA/DC/MD. My clients often tell me they feel truly heard, understood, and cared for. I have many years of experience working in both hospital and outpatient settings with adults, teens, and children. I am especially passionate about supporting the LGBTQIA+ community, veterans and their families, as well as immigrant and minority populations.
Newlife Aspiration Behavioural Health Services
Psychiatric Nurse Practitioner, PMHNP, APRN, DNP
Serves Area
Chinyere is a Board Certified licensed, Family Psychiatric Nurse Practitioner with a BSN degree from Shenandoah University, Winchester, VA, an MSN degree from the University of Cincinnati, Ohio and a Doctor of Nursing Practice (DNP) degree from Chatham University, Pittsburgh, PA. Chinyere has 14 years of experience as a psychiatric nurse and 10 years of experience as a nurse practitioner, providing psychiatric evaluation, treatment and medication management to patients with varying degree of mental illness. She has expertise in treating adolescent and adult patients.
Chinyere is a Board Certified licensed, Family Psychiatric Nurse Practitioner with a BSN degree from Shenandoah University, Winchester, VA, an MSN degree from the University of Cincinnati, Ohio and a Doctor of Nursing Practice (DNP) degree from Chatham University, Pittsburgh, PA. Chinyere has 14 years of experience as a psychiatric nurse and 10 years of experience as a nurse practitioner, providing psychiatric evaluation, treatment and medication management to patients with varying degree of mental illness. She has expertise in treating adolescent and adult patients.
See more therapy options for Elkridge
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Elkridge
- Baltimore
- Catonsville
- Columbia
- Crofton
- Ellicott City
- Gambrills
- Glen Burnie
- Greenbelt
- Laurel
- Odenton
- Pikesville
- Woodlawn
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.